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Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

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¿Alguien más?

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“Scare the world: Be exactly who you say you are and tell the truth.”

— The Shock of Honesty

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-Franz Kafka.

~samyo🐝

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“The art of not reading is a very important one. It consists in not taking an interest in whatever may be engaging the attention of the general public at any particular time. When some political or ecclesiastical pamphlet, or novel, or poem is making a great commotion, you should remember that he who writes for fools always finds a large public.”

— Arthur Schopenhauer, “On Books and Reading”, Parerga and Paralipomena

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““Stop being afraid of what could go wrong and start being excited about what could go right.” Unknown”

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Hasta que todo sea como lo soñamos 11:11.

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Necesito un alma gemela musical.

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Sé tu propio lugar seguro. Los amores fallan y los amigos a veces también.

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““Just because you bury something doesn’t mean that it stops existing.” Jenny Han”

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