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By LabradoriteKing on Pinterest

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holy week

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8 Pillars of Self Care

Physical: Physical self care refers to the things you to do help you take care of your body and boost your energy levels.

Mental: Mental self care helps stimulate the mind and improve brain functionality.

Emotional: Emotional self care can help you cope with your feelings better and improve self acceptance.

Environmental: Allows you to find the right environment so you can truly thrive.

Financial: Allows you to cultivate a healthy relationship with money so you can reduce stress.

Social: Helps you feel loved and less alone as well as improving your communication skills.

Recreational: Encourages you to tap into your inner child and make time to have fun.

Spiritual: Helps you find a deeper purpose and more meaning in your life.

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13 essential daily habits i implement to level up and improve myself

number 1: meditation— at least 5 minutes per day

number 2: prayer— morning, afternoon, and night

number 3: going outside— inhaling stale inside air < outside air

number 4: not sitting for more than an hour at a time

number 5: being consistent on this blog (this helps with motivation and is my online journal)

number 6: being active for at least 45 minutes daily— whether it’s a strenuous workout or a hot girl walk

number 7: swapping 30 minutes of a tv show or listening to music with a podcast, self-development video, or reading a book

number 8: positive self-talk / mirror work whenever i walk past a mirror

number 9: falling asleep to affirmations from youtube

number 10: spending less time on my phone— allowing myself 1-2 hours a day on social media and the internet (i used to spend ALL day on my phone)

number 11: drinking at least 60oz of water

number 12: parenting myself (for example: if i’m getting carried away with being on my phone and i have to run errands, i make myself to get off my phone and to walk out the door)

number 13: dedicating an hour in the morning after waking up and an hour in the evening before going to bed for self-care and organization. NO PHONE, TV, FRIENDS, etc.

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Settling does not equate to stagnating growth. You get to choose whether you want to move forward or be anchored down by what you choose to attach yourself onto. It's simple to emphasise the necessity of change and the need for adequate adaptation. Stressing the reality that change isn't always necessary—perhaps you've achieved your peak or have chosen a stable course for yourself—is equally vital. Give yourself time to realise where your wants and needs take you and whether it respects you. This does not necessarily imply that you don't want to leave your comfort zone, as you will still continue to grow endlessly.

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Noooo don't get a tattoo it's so permanent blah blah blah my tattoo is whatever I want it to be and today it's an octopus

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Skip Google for Research

As Google has worked to overtake the internet, its search algorithm has not just gotten worse.  It has been designed to prioritize advertisers and popular pages often times excluding pages and content that better matches your search terms 

As a writer in need of information for my stories, I find this unacceptable.  As a proponent of availability of information so the populace can actually educate itself, it is unforgivable.

Below is a concise list of useful research sites compiled by Edward Clark over on Facebook. I was familiar with some, but not all of these.

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Google is so powerful that it “hides” other search systems from us. We just don’t know the existence of most of them. Meanwhile, there are still a huge number of excellent searchers in the world who specialize in books, science, other smart information. Keep a list of sites you never heard of.

www.refseek.com - Academic Resource Search. More than a billion sources: encyclopedia, monographies, magazines.

www.worldcat.org - a search for the contents of 20 thousand worldwide libraries. Find out where lies the nearest rare book you need.

https://link.springer.com - access to more than 10 million scientific documents: books, articles, research protocols.

www.bioline.org.br is a library of scientific bioscience journals published in developing countries.

http://repec.org - volunteers from 102 countries have collected almost 4 million publications on economics and related science.

www.science.gov is an American state search engine on 2200+ scientific sites. More than 200 million articles are indexed.

www.pdfdrive.com is the largest website for free download of books in PDF format. Claiming over 225 million names.

www.base-search.net is one of the most powerful researches on academic studies texts. More than 100 million scientific documents, 70% of them are free

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𝐚𝐥𝐥 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞: 𝐚 𝐦𝐢𝐧𝐮𝐭𝐞'𝐬 𝐰𝐨𝐫𝐭𝐡 𝐨𝐟 𝐫𝐞𝐚𝐬𝐬𝐮𝐫𝐚𝐧𝐜𝐞.

if you’re reading this…

you’re breathing. you’re alive. that in itself is already a miracle… i’m so proud of you. you’ve made it this far already — how awesome is that? the fact that you’re seeing this post, alive and breathing, already means so much more to someone who loves you.

i can’t say that i understand how exactly you’re feeling right now, but i do know that you’re strong, you’ve hurdled and gone through all the obstacles in your life so far, and you’ll do it again! you’ve done so much more than you think you can, and you’ve stretched your comfort zone to horizons you never thought you’d reach. nothing is impossible, so believe in yourself, alright?

you are amazing. 100% wonderfully made, believed in, loved, reassured, listened to, cared for, and more. you are not alone in this. you do not have to be alone in this. we are here, walking with you, and cheering you on from the sidelines as we watch you run the last lap. you got this. i know you got this! you’re so, so, so, heckingly strong. i know you got this.

you are not alone. you do not have to be alone. i’m here for you, and others are as well. mega loves and hugs… my dms are always open if you want a listening ear, or just someone to talk to. you can do this, i believe in you, you got this.

cheering you on,

jia. xx

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“the best is yet to come, and, because i deserve it, i accept it with love and gratitude right now.”

-universo shakti

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instagram : AtelierDeMuse

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Low-key, private, and unknown