aethyrs-abyss

[aethyrs-abyss]

Sorry for not posting in a while.

Was being forced to eat a little, but managed to break away.

Lost 14.2 lbs (6.45 kg) as of June 8, 2022.

Let’s get back on the diet.

#anime diet #diet #diet plan #diet to lose weight #dieting #ed diet #maika diet #weight loss #weight loss journey #calories #eating disorder diet #calorie counting #losing weight

[aethyrs-abyss]

everything looks good on skinny.

Goal for the day: 450 calories

What was eaten: 450

What was burned: 512

Net calories (what was eaten - what was burned): -62

A breakdown:

Breakfast (180 calories)

4 piece Wendy’s chicken nugget (180 calories)

Lunch (10 calories)

16 oz (473 mL) Monster Energy Ultra Watermelon (10 calories)

Dinner (0 calories)

Snacks (260 calories)

6 strawberry Twizzlers Twists (135 calories)

7 Sugar Babies candies (40 calories)

1 snack bar of sharp cheddar cheese (80 calories)

1 stick of strawberry Starburst bubblegum (5 calories)

Exercise (512 calories burned)

7,008 steps (512 calories)

My reflections:

Still loving the Monster cans. This one took a while to finish—liquid is heavy on an empty stomach!

No more fast food… too many calories.

#diet #anime diet #eating diary #maika diet #eating disorder diet #ed diet #diet plan #dieting #diet to lose weight #weight loss #weight loss journey #losing weight #food log #food list #food diary #calories #calorie counting

[aethyrs-abyss]

coffee, smokes, and diet cokes; that’s what pretty girls are made of.

Goal for the day: OMAD, less than 1000

What was eaten: 997

What was burned: 597

Net calories (what was eaten - what was burned): 400

A breakdown:

Breakfast (380 calories)

1 THINK! Smooth Caramel Protein+ Bar (150 calories)

1 THINK! Brownie Crunch High Protein Bar (230 calories)

Lunch (430 calories)

1 Grilled Cheese Sandwich from Sonic Drive-In (410 calories)

1 medium diet Cherry Limeade from Sonic Drive-In (20 calories)

Dinner (0 calories)

Snacks (187 calories)

2 strawberry Twizzler Twists (45 calories)

1 stick of strawberry Starburst bubblegum (5 calories)

10 Sugar Babies candies (57 calories)

1 snack bar of sharp cheddar cheese (80 calories)

My reflections

I think the candies such as the Sugar Babies and the Twizzlers should be eaten less and should only be used when I’m especially hungry and have a handful of calories left for the day. They’re high in sugar and el make it harder to lose weight.

I need to start taking daily walks (even if they’re short ones) in order to bring my net calories down to 0 or less. If I have any extra calories on me like that, it slows down the weight loss process.

Maybe eat half of the sandwich next time. It’ll give me another meal for the next day and will make it easier to burn off the calories next time.

#diet #anime diet #eating diary #maika diet #eating disorder diet #ed diet #diet plan #dieting #diet to lose weight #weight loss #weight loss journey #losing weight #food log #food list #food diary #calories #calorie counting

[aethyrs-abyss]

hungry to bed, hungry to rise, makes a girl a smaller size

Goal for the day: 500

What was eaten: 499

What was burned: 609

Net calories (what was eaten - what was burned): -110

A breakdown:

Breakfast (71 calories)

1/2 cup sugar free lime Jell-O (10 calories)

4 fluid oz (118 ml) of coffee (1 calorie)

2 fluid oz (59 ml) of Coffee-Mate Sugar Free French Vanilla creamer (60 calories)

Lunch (83 calories)

1 16-oz (473 ml) can of Monster Energy Ultra Watermelon (10 calories)

3 strawberry Twizzlers Twists (68 calories)

1 stick of strawberry Starburst bubblegum (5 calories)

Dinner (196 calories)

1/3 cup elbow macaroni pasta (133 calories)

3 tablespoons (2.5 metric tablespoons) shredded mozzarella cheese (63 calories)

Snacks (148 calories)

1 medium banana (105 calories)

1/2 cup sugar-free lime Jell-O (10 calories)

1 strawberry Twizzler (23 calories)

2 sticks of strawberry Starburst bubblegum (10 calories)

Exercise (609 calories burned)

20 minutes playing Just Dance on the Wii (275 calories burned)

8,348 steps taken over the day (334 calories burned)

My reflections

The Monster drinks are definitely a good way to go. They taste good, are low calorie and zero sugar, and if I drink them fast enough, I’ll feel full and won’t have to eat anything for a while.

Jell-O is also good. It’s a light and low calorie snack for when I absolutely have to eat something but I’m running out of consumable calories for the day.

Dinner may not have been a good idea. Too many carbs.

I like bananas, but I’m probably going to have to give them up, or at least eat smaller portions. They’re relatively high in calories for what they are.

Need to learn to enjoy coffee black. Would definitely help on my calorie consumption.

I need to start waking up earlier and getting more dancing done in the mornings. Today was a medium level day on calorie consumption—I need to exercise more, especially on higher calorie days.

#diet #anime diet #eating diary #maika diet #eating disorder diet #ed diet #diet plan #dieting #diet to lose weight #weight loss #weight loss journey #losing weight #food log #food list #food diary #calories #calorie counting

[aethyrs-abyss]

DNI: ED RECOVERY, LGBT-PHOBIC, RACIST, SEXIST, NON-ANOREXIC/BULIMIC, FATSPO, FATPHOBIC

“all bodies are beautiful… I just hate mine”

Currently following (as of May 9, 2022) the Blend S Maika diet by @foodphobicbby on Twitter:

#diet to lose weight #dieting #diet plan #diet #ed diet #ed #eating problems #eating disorder diet #ana trigger #mia trigger #anamia #miaana #Maika diet #anime diet #anime thinspo #anorexjk #bulimima #eating diary