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101 lb l0ss

242 to 141

reblog ok 👌🏽

#ana aesthetic #model thin #im starvin #starv3 #ana0rex1a #tw ana bløg #ana bullshit #wl #tw ed but not sheeran #ed relapse #tw ed sheeran #tw ed ana #weight loss #before and after #tinspo #th1nsp1ration #th1gh g@p #th1nspø #th1ghspø #tw thinspi #tw th*nsp0 #tw thinspø #before and after th1nspø #b0dy ch3ck #b0dych3x #pro for me not for thee #notpr0justtags #notpro4n4 #pr04ana #pr04nn4

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thinspo antes y después porque estoy obsesionada

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i’ve been having the most delicious and filling 75 calorie meal it’s so good

it’s just a tomato basil rice cake (50 cals) one wedge of the laughing cow garlic and herb cheese (25 cals) topped with a whole tomato cut up and a sprinkle of salt :)

genuinely makes me feel like i ate a sandwhich and soo good the flavors are amazing lmk if u try it!!

enjoy!!:)

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Simple 100 calories 5 ingredient biscuit recipes

A simple 5 ingredient biscuit recipe for those who want to enjoy biscuits without the extra calories

1 cup self-rising flour

½ tablespoon granulated sugar

½ cup plain Greek yogurt

¼ cup milk

A punch of salt

Instructions

Preheat the oven to 425°. Line a baking sheet with parchment paper.

Place the yogurt into a container, then place this container into a bowl of warm water. Additionally, pour out the milk before you begin so it has times to warm up. This will help the biscuits rise more.

In a large mixing bowl, whisk flour, salt and sugar together.

Add yogurt and half of the milk, stirring until the dough starts to come together.

Slowly add little amounts of the remaining milk until the dough forms. You may not need the entire amount of milk.

Knead the biscuit dough until smooth - it will be a sticky. Don't overwork the dough.

Place the dough on a heavily floured surface, using your hands, form the dough into a rectangle that’s width is twice it’s height and approximately ⅜ ‘s an inch thick, then fold the dough over to form a square. Slice the dough into four equal squares.

Place the cut out biscuit dough on a baking sheet, about an inch apart from each other. Bake for 10-15 minutes, or until golden brown.

While I personally haven’t tried it you could add in other unflavored supplement powders such as protein powder for some extra nutrients and only a 5 cal increase per biscuit

Thanks for checking this out, this is my first recipe. Im really proud of it and enjoy making it. Please tell me what you think of it!

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No one:

Ana Tumblr posts:

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More alt thinspo! <3

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net 290 cal today

#dippi rambles #calorie journal

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went to the gym for the first time in probably years ngl, burned about 450 calories, consumed zero so far. I'm doing well I just want to hurry up and lose the weight

#dippi rambles #calorie journal

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a whole bunch of links for a bad day

serotonin

2048

control the weather (flash warning)

spend bill gates’ money

read a book

write without distractions

snickerdoodle mug cakes

recipes for when you’re low on spoons

khan academy

an aggressive reminder

1000 awesome everyday things

make a picrew of a worm on a string

bongo cat

useless websites

emergency compliments

a nice uquiz

more useless websites

sketch comedy

sculpt something

guess google searches

white noise

rain

customizable

coffee shop

thunderstorm + fireplace

rain on a tin roof

rain + traffic

train sounds

a fan

catharsis

scream into the void

cut your screen (trigger warning)

break glass

self-care

inexpensive self-care

small acts of self-care

develop a self-care plan

do nothing for two minutes

cope with:

common sleep problems (+solutions)

nightmares

stress

stress 2

are you stressed or depressed?

homework stress

an eating disorder

things to do instead of harming yourself

trauma

anger

worrying

grief

a breakup

the suicide of a loved one

bullying

is this relationship harmful?

sexual assault

obsessive-compulsive disorder

obsessive-compulsive disorder 2

suicidal thoughts

help

a whole bunch of hotlines

more hotlines

suicide hotlines

talk to someone

active positivity blogs

@positivityreblogs

@positivitie

@recoverystuff

@survivor-positivity

@ocdiscourse

@positivelypastelpink

@positiveautistic

@mental–healthawareness

@slfcare

@traumasurvivors

@softheartedsuggestion

remember:

drink some water

eat something if you haven’t in a while

take a break

sleep if you need to

you’re doing amazing i love you