gracefully-thriving

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Getting skinny so I can look hot naked

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Today I did a 40 minute upper body video and then 10 minute abs video. Yeah, I can’t do push-ups for shit. Wow. It’s embarrassing. I have no upper body strength. At all.

One of my new goals is being able to do 10 quality pushups. Bc as of now I can’t even do 1.

I also did 45 squats.

For breakfast, I had a few bites of cottage cheese, and during the day I had a granola bar and the smallest sliver of pumpkin pie. And I think 3-24 oz water bottles. Need to have 2 more tonight.

also drank 4 white claws so there’s 400cal wasted.

Day 8. I can keep this going. I can push myself harder. I can do better. I am capable.

#gracefully thriving #trying #good ole ed #tw ana diary

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So I didn’t go to the gym this morning. I did 10 minute abs, 30 sec plank, 45 squats, 10 bs pushups. Tomorrow I’m going to do a 40 minute all over workout video. I need to up my game. I know what I’m doing is doing something bc I’m sorry every time the next day but I need to push myself more. I can do it.

#gracefully thriving #slowly but surely getting fit

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11.13.23

So I’ve been doing 10 minute and workouts and 30 squats since Wednesday, I overslept this morning so I’m going to make it up tonight, making this day 6 in a row. On Saturday I also did 25 minutes of power walking, jogging, and sprint intervals,,, holy hell my lungs were on fire.

Tonight after work I plan on going down to the development gym to do upper body exercises with weights. I really want to get my arms toned and get my chest smaller. I think I’m going to start doing arms/upper body MWF and then legs TTh (along with abs and squats every day) and then on the weekends just do abs and squats

It’s time to start doing something about getting healthier. I just want to feel more comfortable with my body.

Another thing I’m going to cut down on my cigs, at least during the week for now. And cutting out drinking during the week.

These are all doable things. I can do this.

#gracefully thriving #workout plan #ready to get hot

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CW: 220

GW1: 210

GW2: 200

GW3: 190

GW4: 175

GW5: 170

This is doable.

#gracefully thriving #tw ana diary #good ole ed #ed not sherran

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Dana Douglas @ Oliver by Valentino Spring/Summer, 1996 Ready-to-Wear

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I’ve done it once before so I can do it again. I can get to my GW.

I can feel confident and beautiful in my body.

I can be skinny and toned.

As long as I don’t smoke weed, I don’t feel the urge to eat. I can have some veggies at lunch to keep my sugar up at work and fill up on water. I can start doing workouts every morning. I can get skinny again.

It just really fucking sucks that I have so fucking far to go.

#gracefully thriving #tw ana diary

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Question of the hour is how do I get to look like this without existing on just coke and alcohol?

#tw ana diary

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8.10.23

20 minutes arms

15 push-ups

15 sit-ups

15 jumping jacks

30 sec plank

Stretching

#gracefully thriving

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8.8.23 measurements

Waist 39 in

Hips 44.5 in

Arms 15 in

Back 24 in

Thigh 22 in

Calf 14.5 in

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8.8.23

40 minutes weighted hula hoop

15 minutes arms with weights

5 push ups

30 second plank

15 sit ups

#gracefully thriving #day 1 workout

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20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!

Thank you, Be fit and happy!

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Watch "Strong, Sexy Arms with Sanela | Beginners Workout & Shoulder Stretches, At Home Fitness Exercises" on YouTube

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Ab Workout for Beginners

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30 Minute Hiit Workout for Beginners

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