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Habits That Negatively Impact your sperm quality

Unlike women, who have a fixed ovarian reserve that gets depleted over time, males constantly generate new sperm, without any age barrier. While women have a finite number of eggs, males can produce an infinite number of sperm. Every day, we indulge in a lot of habits that impact our health in various different ways. What you do in your day to day life impacts your sperm quality as well, and resorting to healthy lifestyle practices and changes can greatly help to boost the same, provided you do not have a genetic condition or other health issues that may directly or indirectly affect your sperm production. 

Infertility is a problem that affects around 14 per cent of the population in our country and nearly half of this percentage is because of male infertility issues. Sperm defects happen to be one of the leading causes of infertility in males and though there are some problems that are beyond your control, there are others that can be managed effectively. Experts from the leading IVF treatment hospital in Mumbai suggest that sticking to healthy habits is important but what is equally important is to avoid indulging in practices that can negatively affect your sperm quality. 

In this blog, we have listed some common habits that may lead to the deterioration of your sperm quality with the help of the top infertility doctors in Pune.

You are a heavy drinker - Though the impact of alcohol on sperm is not that specific, however, it is quite widespread. The toxic properties of alcohol are responsible for generating oxygen free radicals in our body which can severely damage the sperm. Excessive alcohol consumption can disrupt the normal functioning of the liver, thereby making it difficult for your body to get rid of unnecessary toxins. The build-up of these can also destroy the sperm cells. Drinking in moderation is just fine but when it becomes a habit, you surely need to get rid of it. 

Dabbling in drugs - Some of the biggest problems faced by the youth nowadays is the addiction to recreational drugs and prescription medicines. Most of us do not even realise how this might be affecting our overall health. Smoking marijuana, for instance, has been found to be associated with elevated testosterone levels. Opioids like oxycodone and hydrocodone, which are usually given for back pain management, can also drastically lower your testosterone levels and degrade the quality of your sperm. 

Excessive smoking - If you are getting second thoughts about quitting your habit of smoking, here is one more reason to make you understand why the habit is not good for you. Cigarette smoke contains thousands of harmful chemicals and toxins which can severely damage your blood vessels, thereby disrupting the normal flow of blood to the testicles. Experts have linked smoking with decreased semen count and quality. With every puff you take, you are blowing your chances at parenthood. 

Hot baths - Did you know that increased temperature is the biggest enemy of your sperm?  Well, the testicles are present outside your body due to this very reason. Exposure to hot temperatures can disrupt the normal metabolic process that is required for sperm production or spermatogenesis. This is the reason why men are often recommended to not keep their laptops on their lap or take very hot showers. 

Making healthy life changes is not easy but once you get rid of the unhealthy habits, there is no looking back. All you need is a little motivation and a lot of persistence. In case you have any queries or want to get your sperm quality evaluated, you can always consult experts from the best IVF and ICSI treatment Hospital in Pune.

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Ageing is a natural process and there is nothing that we can do to reverse it. As we age, our body undergoes tremendous changes and so do our organs. This includes our heart as well. You will be surprised to know that as our age advances, our heart also tends to become enlarged, with thicker walls and bigger chambers. we have tried to list some common heart conditions that affect elderlies, with the help of the experts from the best heart treatment hospital in Mumbai.

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Experts specialising in total knee replacement surgery in Mumbai suggest that the incidence of such injuries is comparatively higher during the winters. This can be due to a number of reasons, all of which are related to the cold weather in one way or the other.

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Here are a few tips suggested by the experts from the best kidney dialysis centre in Mumbai, that will help you to understand how you can take care of your loved one on dialysis

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Doctors from the leading orthopaedic hospital in Mumbai suggest that these are the most common type of limb pain experienced by small children. Almost 10 to 35 percent of children experience growing pain and this happens to be one of the leading reasons that keep them awake at night.

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