Can we normalise ‘I’m willing to work on that’ instead of ‘that’s just how I am’
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富士山 Mt. Fuji by Masayuki Nozaki
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"Trauma creates change you didn’t choose. Healing creates change you DO choose."
- Michelle Rosenthal
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cats don't even unstick their claws out of things anymore they will just sit there with their claw stuck in a blanket and look at you like this until you unstick it for them
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I'm curious. Reblog this if you know how to cook
I don’t even care if it’s macaroni, ramen or those little bowls you stick in the microwave. Please, I need reassurance that most of the population on tumblr WOULDN’T STARVE TO DEATH if their parents couldn’t fix them food or they couldn’t go out to eat.
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bring back tumblr ask culture let me. bother you with questions and statements
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All along I wasn't a big ball of anger. I am just a sad individual not wanting to feel.
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Feeling emotions other than anger is scary and I don't know how to feel sadness properly.
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↖ this user needs a break from it all
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"It will be okay, it always is."
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Affirmations for 💘💔💝❤️🩹 Rejection Sensitivity Dysphoria ❤️🩹💝💔💘
- I can survive this moment by first taking a deep, relaxing breath to calm my body down
- I can survive this moment by reminding myself that my brain and body are activated and that I am deserving of safe feelings
- I can survive this moment by soothing my central nervous system with butterfly hugs and other techniques that help me relax
- I can survive this moment by reminding myself that I am physically safe and okay
- I can survive this moment by reminding myself that I don't have to beg to be loved
- I am always deserving of love, respect, and safe communication with those around me
- I can get through these difficult feelings and focus on things that make me feel good about myself
- I may not be able to control how others perceive me, but I can control other things in my life like how I respond to these hard feelings
- I am going to give myself something good or do something nice for myself for surviving this moment
- I am still worthy of love even if others don't agree with me, dont like me, or leave me
- I am going to remind myself of at least one thing I like about myself. If I think of more I will write them down and keep reminding myself
- I don't have to be everyone's cup of tea. I can be my own flavor and others will still love me just the same
- I can remind myself that these feelings are so hard to navigate and that it's okay to feel this way
- I will be nice and kind to the version of me who is scared right now and let them know we can get through this together
💗💕💕
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