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toddberner · 2 months

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The Pros of Garlic Powder for Heart Disease

The Pros of Garlic Powder for Heart Disease https://ift.tt/gOpeUkJ See what a penny a day’s worth of garlic powder can do. In ancient Greece, “the Art of Medicine was divided into three parts”: cures through diet, cures through drugs, and cures through surgery. Garlic, Hippocrates wrote, was one such medicinal food, but that was to treat a nonexistent entity called “displacement of the womb,” so ancient wisdom can only go so far. Those who eat more than a clove of garlic a day do seem to have better artery function than those who eat less than that, but you don’t know if it’s cause-and-effect until you put it to the test. As I discuss in my video Benefits of Garlic Powder for Heart Disease, heart disease patients were randomized to receive either garlic powder or placebo tablets two times a day for three months. Those lucky enough to be in the garlic group got a significant boost in their artery function—a 50 percent increase in function from taking only 800 mg of garlic powder a day. That’s just a quarter teaspoon of garlic powder. A 50 percent increase in artery function for less than a penny daily! If regular, plain old garlic powder can do that, what about those fancy Kyolic® aged garlic extract supplements? They can be 30 times more expensive and don’t work at all. After four weeks, there was zero significant improvement. It’s hard to improve on Mother Nature. Garlic powder can improve the function of our arteries, but what about the structure of our arteries? Dozens of studies on garlic all compiled together show that garlic can reduce cholesterol levels in the blood by more than 16 points. So, might garlic powder actually be able to slow the progression of atherosclerosis? Researchers studied a garlic powder tablet versus a placebo for three months. As you can see below and at 1:42 in my video, the placebo group got worse, which is what tends to happen. Eat the same artery-clogging diet, and your arteries continue to clog. However, the progression of the disease appeared to slow and even stall in the garlic group. Of course, it would be nice to see the thickening of the artery wall reverse, but, for that, one might have to add more plants than just garlic to one’s diet. Still, though, that same quarter teaspoon of a simple spice available everywhere may be considered as an adjunct treatment for atherosclerosis, the number one killer of both men and women in the United States and around much of the world. What about garlic for high blood pressure? A systematic review and meta-analysis of randomized controlled trials “demonstrated that garlic has a statistically significant and clinically meaningful effect” on both systolic and diastolic blood pressures, reducing the top number by nearly seven and the bottom number by about five. That may not sound like a lot, but reducing diastolic blood pressure (the bottom number) by five points can reduce the risk of stroke by about a third and heart disease by 25 percent, as you can see in the graph below and at 2:38 in my video. “Plant-based medicine provides beneﬁcial effects, alongside with only minimal or no complications”—that is, little or no side effects—“and compared to other medicine are relatively cost-effective.” I’d say so, at as little as a penny per day. What else can garlic do? See related posts below. Here’s a tasty, garlicky recipe from The How Not to Die Cookbook: Garlic Caesar Salad Dressing. Of course, the best way to treat heart disease is to simply get rid of it by treating the underlying cause. See How Not to Die from Heart Disease. via NutritionFacts.org https://ift.tt/nybj0G5 March 14, 2024 at 08:00AM

#NutritionFacts.org

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digitaltfc · 8 months

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What Are the Health Benefits of Garlic?

The garlic plant belongs to the Allium family and is closely related to onions, shallots, and leeks. It is a popular ingredient used in cooking due to its strong aroma and distinctive taste. Throughout ancient times, garlic was known for its healthy and medicinal properties and was regularly prescribed to treat different medical conditions.

Many famous civilizations, including the Egyptian, Babylonian, Greek, Roman, and Chinese, have well-documented the use of garlic for medical purposes. Today, even modern science has recognized many of the health benefits of using crushed or chopped garlic. Here are some of them.

1. Contains Beneficial Sulfur Compounds:

Most of the health benefits of garlic come from the sulfur compounds, which get formed when garlic cloves are crushed, chopped, or chewed.

Sulfur compounds, including allicin, diallyl disulfide, and s-allyl cysteine, enter the body through the digestive tract and deploy their powerful biological effects all over. So, it helps to use chopped or crushed garlic in your diet.

2. Nutritious yet Low in Calories:

Garlic is very nutritious. One clove (approximately 3 grams) of raw garlic contains Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, and fair amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1.

This quantity of garlic also contains 4.5 calories, 1 gram of carbohydrates, 0.2 grams of protein, and trace amounts of various other nutrients. In fact, chopped garlic has a little bit of almost everything the body needs.

3. Boosts the Immune System and Increases Longevity:

Garlic supplements are known to boost the immune system. It helps prevent and combat common illnesses, including flu and the common cold.

A research study found that a daily garlic supplement reduces the number of colds by 63 percent. The average length of cold symptoms also reduces from 5 days to just 1.5 days (70% reduction).

The fact that garlic can fight infectious diseases is also a key factor of longevity because these are common causes of death, especially in the elderly or people with dysfunctional immune systems. So, the beneficial effects of chopped or crushed garlic on common causes of chronic diseases could help you live longer.

4. Helps Reduce Blood Pressure:

Heart attacks and strokes, driven by high blood pressure, are the world’s biggest killers. Research studies indicate that the active compounds in garlic can significantly reduce blood pressure in people with hypertension.

In some cases, garlic supplements may be as effective as regular medications. However, supplement doses must be high enough (equivalent to about four chopped garlic cloves per day) to get the desired results.

5. Lowers the Risk of Heart Disease:

Garlic helps reduce cholesterol levels, which further may lower the risk of heart disease.

Particularly for those with high cholesterol, garlic supplements can reduce total and LDL cholesterol (the “bad” cholesterol) by about 10–15 percent.

So, it is best for people with high cholesterol to include chopped or crushed garlic in diet.

6. Helps Prevent Alzheimer’s Disease and Dementia:

Free radicals in the body cause cell damage and contribute to the aging process. Garlic contains antioxidants that support the body’s protective mechanism against cell damage and aging.

As a result, this may help in reducing the risk of common brain diseases like Alzheimer’s Disease and Dementia.

7. Helps Detoxify Body:

The sulfur compounds in garlic help protect against organ damage from heavy metal toxicity. So, eating high doses of garlic may help detoxify heavy metals in the body.

A research study found that garlic reduced lead levels in the blood and several clinical signs of toxicity, including headaches and blood pressure. So, start using crushed garlic in your cooking.

The Bottom Line

For thousands of years, people have been using garlic for its medicinal properties. Apart from its several health benefits, garlic is also used to enhance the taste of dishes. The distinct flavor of garlic can add a punch to otherwise bland dishes and complements most savory dishes, especially soups and sauces.

Garlic tastes delicious and can be easily included in your daily diet. The easiest way to use garlic is to mix crushed garlic or chopped garlic with olive oil and salt. This mixture can be used as a gourmet dressing to add more flavor to your meals.

#garlic

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recipeandeat · 1 year

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How to Cook Lion's Mane Mushroom Recipe: A Step by Step Guide

Lion's Mane Mushrooms have a unique, slightly sweet flavor and a texture that is often described as meaty or lobster-like. Here is a simple 6 steps for preparing lion's mane mushroom recipe at home.

What Is Lion's Mane Mushrooms?

Lion's mane mushroom is a type of edible mushroom that is native to North America, Europe, and Asia. It gets its name from its long, flowing spines that resemble the mane of a lion. Lion's mane mushroom has a white, shaggy appearance and grows on hardwoods, particularly beech and oak trees. It has a mild, seafood-like flavor and a tender, meaty texture. Lion's mane mushroom has been used for centuries in traditional Chinese medicine and is believed to have a number of health benefits. It is high in antioxidants and has been shown to have anti-inflammatory and immune-boosting properties.

Some studies have also suggested that it may have potential as a natural treatment for neurological disorders such as Alzheimer's disease and Parkinson's disease. In addition to being eaten fresh or cooked, lion's mane mushroom is also available in supplements such as capsules, powders, and extracts. It is often recommended as a natural supplement for improving cognitive function and brain health. However, it is important to consult with a healthcare provider before adding any new supplements to your routine.

Lion's Mane Mushrooms Calories:

Lion's mane mushrooms are low in calories, with approximately 20 calories per 100 grams. They are a good source of fiber, protein, and various vitamins and minerals, including vitamin D, potassium, and copper.

Ingredients:

1 pound fresh lion's mane mushrooms

2 tablespoons butter or olive oil 2 cloves garlic, minced Salt and pepper to taste Chopped fresh herbs (optional)

How To Make Lion's Mane Mushroom Recipe 6 Easy Steps:

Step 1:

Clean the lions mane mushrooms by gently wiping them with a damp cloth or paper towel. Do not soak them in water, as they are very porous and will absorb too much moisture.

Step 2:

Heat a large skillet in medium-high heat flame and add butter or oil.

Step 3:

When the butter is melted or the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 4:

Add the lions mane mushrooms to the skillet and season with salt and pepper. Sauté the mushrooms for about 5-7 minutes, until they are tender and starting to brown.

Step 5:

If desired, add some chopped fresh herbs, such as parsley or chives, to the skillet and stir to combine.

Step 6:

Serve the lions mane mushrooms hot, as a side dish or topping for salads, sandwiches, or pasta. Enjoy!

Hope you have liked this Lion's Mane Mushroom Recipe, if you have, then don't forget to comment bellow and also add a comment if you need recipe of any food.

Also Read: Old Fashioned Fruit Cake Recipe ( Photos + Video + 8 Easy Steps )

Thank You.

#recipes #cooking #mashroom #food #foodblogger #foodie #indian food #tasty #tastyfood

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acidrefluxsingapore · 2 years

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How to Keep Acid Reflux at Bay with the Best Treatment?

Acid reflux can cause major issues, especially with digestion. You might realize that eventually you are unable to eat the food that you like because of the issues with your stomach. The burn becomes unbearable and you tend to pull all nighters because you are unable stay asleep through the night. Though the doctors can suggest a number of acid reflux treatment Singapore, it will always boil down to surgery if not taken care at the starting stage itself. You should prepare your body for all types of treatment, plan and consult the doctor and make sure you are taking all the right medicines for the problem. Here we will talk about all the changes and triggers that can help you with the treatment. 1. The first thing to note is whether you have heartburn or acid reflux. Prima facie both seem to be the same thing; however, when you have a heartburn it could be a simple acidity. On the other hand, acid reflux is when the digestive system throws back the acids into the system again. 2. Once you know the difference, you will also know that it is majorly caused by things you consume in excess. For example, an excess of fats can cause an increased level of acid reflux Singapore in the body. To ensure your body is not impacted by acid reflux, you should consume less amounts of fat. It should not impact the level of cholesterol in the body. 3. If you love chocolates, you might want to let your love free for a while. It may not be easy but doing that can help. Chocolates and peppermints are exceptionally good at handling acid reflux. They are trigger foods that can help these things come back and make your life a hell. Raw onions and garlic though good for several reasons can be quite a deal if you are having them while battling acid reflux. You should avoid them while undergoing acid reflux treatment Singapore 4. If you start having small issues with related to heartburn, you might want to take to walking. It is an easier way to remove the uneasiness as compared to sitting and stretching out. You will notice that walking has its own benefits. You can also focus on certain exercises that prove to be a good way of dealing with acid reflux 5. Cigerrette can prove to be a bad habit especially if you are suffering from acid reflux. The best way to get rid of the issues is to burn the cigarette out. Smoking can harm a lot of things, and your digestive system is at its mercy. 6. Relaxation can help you get rid of acid reflux as well. So, make sure to meditate or do yoga. These things can help calm your body down and improve your ability to understand things better. It can improve your bodily functions too. 7. Lastly, make sure to wear loose fitting clothes as part of your daily activity. Avoid eating at least two hours before bed time to resolve acid reflux Singapore issues.

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itsthewickedwitchofthewest · 4 years

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💋Hecate: 13 Ways to Work With the Goddess of Witchcraft💋

Is the Mother of Witchcraft, the Queen of Sorcery, and the Goddess of magic calling you? Hecate is an ancient Greek goddess and rules over witches far and wide. But if you’re new to her energy, how do you work with Hecate respectfully? Here we discuss who Hecate is and how to work with her in your magical practice.

Who is Hecate?

A favorite among modern and past witches, Hecate is an ancient Greek Goddess of magic, life and death, herbalism, the mysteries, and much more. She is a liminal spirit – she guards the thresholds between the human and spirit world. She’s found at the crossroads, at the doorways of homes, and at the gates of the cemetery. While a chthonic deity who presides over death and the dead, many forget Hecate is also a goddess of childbirth and life. As a triple goddess, her domain is the life/death/rebirth cycle. She is often depicted in a triple goddess form: as three women looking in different directions or as a three-headed canine.

Is Hecate dark? Many say she’s a dark goddess and it seems that reputation precedes her. However, people forget she’s a goddess of childbirth and LIFE, too! She helps heal women in need of reproductive healing and aids in the birthing process. She’s as much LIGHT as she is DARK. She encompasses all of these things – she IS the polarity. Don’t be afraid to work with her because of how others perceive her. I can tell you I’ve only had good, healing experiences with her.

Ways to Work With Hecate

Whether you’ve chosen Hecate as your matron goddess or not, she is a powerful deity to work with in your magical practice. She particularly loves witches, herbalists, diviners, healers, morticians and midwives. So if you’re any of these, you’re in luck! There are many ways to work with the goddess of the crossroads, but here are our favorites:

1. Pronounce Her Name Right

The pronunciation of Hecate’s name has been muddled and changed over the years. But there is a RIGHT way to say her name. Most say “heh-kah-tay” or “heh-kah-tee” with no emphasis on the middle syllable. But in ancient times, her name would have been pronounced with emphasis on the middle syllable like this: heh-KAH-tay or heh-KAH-tee. Practice that a few times out loud. Feel the difference? This is one simple to honor the goddess of witches.

2. Dedicate Altar Space to Hecate

Because Hecate is Queen of the Witches, she adores to have her own altar or altar space in a witch’s home. Things you can add: a representation of her like a statue or a key, a cauldron, a knife, a broom, dog figurines, decor with stars and moons, anything with the colors black or red. Cleanse and consecrate the space and tools in Hecate’s name.

3. Altar Offerings for Hecate

In addition to keeping space for her, giving offerings is another great way to work with her. Nearly every god or goddess we work with in our practice requires some energy exchange via offerings. Hecate is no different. Here are a few offerings she likes: pomegranates, lavender, dishes with garlic, date palms, eggs, honey, breads and sweets that are crescent-shaped, candleflame and incense.

4. Ritual at the Crossroads

Because Hecate is a ruler of the crossroads, rituals done at the crossroads honor and invoke her energy. If you live in an urban area, it may be hard to find a 3-way crossroads to perform ritual. In this case, mark out a 3-way crossroads on the ground with large branches as a symbolic crossroads of sorts. Otherwise, candle spells, invocations, and offerings at 3-way crossroads are a powerful way to call on her.

5. Canine Care

Hecate’s most sacred and loved animal is the dog. When you take care of our canine friends, do so in Hecate’s name. She will bless you AND your dogs or any dogs you care for. You can also call on Hecate to protect your dog from harm. If you can’t have a dog, donate your time OR old blankets, dog food, etc. to a local animal shelter. And tell Hecate you’re doing it in her name.

6. Feasts for Hecate

A fun and traditional way to honor the Goddess of Life and Death is to hold a dinner party or feast for her. In ancient times, Hecate’s priestesses held large parties in her name and made her favorite foods. Include lavender, honey, eggs and garlic in your dishes. Red wine and mead are traditional. Set a place at the table for your goddess or set a plate at her altar. To celebrate Hecate with a feast on her sacred day, August 13th, would be even better!

7. Study Herbs

Hecate is the goddess of witchcraft and was specifically known for her herbal knowledge. Sources say there was a sacred garden dedicated to Hecate at her temple in Colchis (modern day Georgia). This garden would’ve contained her sacred trees, herbs and poisons. Study medicinal and magical herbalism and become one of Hecate’s priestesses. By growing and harvesting your own herbs, you’re recreating Hecate’s garden at Colchis.

8. Dark Moon Rituals

The most powerful time to invoke Hecate in ritual is during a Dark Moon. Healing, banishing, and cleansing rituals in Hecate’s name during a Dark Moon are especially potent. Divination, particularly to speak with Hecate, is amplified during the Dark Moon. If you’re looking for examples of dark moon rituals click here.

9. Spirit Work in the Cemetery

Because she is the goddess of life and death, she is also a protector and gatekeeper of the spirit realm. Her presence is felt in cemeteries, as well as in birthing centers and hospitals. If you’re brave enough AND understand how to protect yourself, spirit work in the cemetery is another way to honor Hecate. But be careful…this isn’t a practice for beginners or for fun.

10. Offerings by the Door

In ancient times, Hecate’s devotees left offerings to her and her hounds outside by their door. You can honor Hecate and her hounds by doing the same. Leave an offering for Hecate and one of her dogs.

11. Locate the Dog Star

This is something fun to do in Hecate’s honor. Locate Sirius, the Dog Star, in the night sky. Use a mobile app like SkyView to locate Sirius, and if you can see it with the naked eye, gaze at it awhile. Feel Hecate’s energy radiating down from the night sky and pulsing through your veins. The star Sirius is her sacred star.

12. Work With Her Allies

By working with and getting to know the witch Queen’s allies, you honor her. Study and invoke any or all of the following: Medea, Circe, Cybele, Artemis, Diana, Persephone, Demeter, and Dionysus.

13. Doings Things in 13’s

The Goddess of Witchcraft’s sacred number is thirteen. If you want to honor her, perform ritual steps in thirteen steps. Offer thirteen flowers to her. Give elaborate offerings or do ritual on the thirteenth of each month in her name. Say your prayers thirteen times. Etc.

#deity communication #deity work #deitycore #hecate #goddesses #witch community #witchblr #witches #magick #divination

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alexgreenwitch · 3 years

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Who is Hecate?

Ways to work with Hekate

1. Pronounce Her Name Right

2. Dedicate Altar Space to Hecate

3. Altar Offerings for Hecate

4. Ritual at the Crossroads

5. Canine Care

6. Feasts for Hecate

A fun and traditional way to honor the Goddess of Life and Death is to hold a dinner party or feast for her. In ancient times, Hecate’s priestesses held large parties in her name and made her favorite foods. Include lavender, honey, eggs and garlic in your dishes. Red wine and mead are traditional. Set a place at the table for your goddess or set a plate at her altar. Celebrate Hecate with a feast on her sacred days: August 13th and/or November 30th.

7. Study Herbs

8. Dark Moon Rituals

9. Spirit Work in the Cemetery

10. Offerings by the Door

11. Locate the Dog Star

12. Work With Her Allies

By working with and getting to know the witch Queen’s allies, you honor her. Study and invoke any or all of the following: Medea, Circe, Cybele, Artemis, Diana, Persephone, Demeter, and Dionysus.

13. Doings Things in 13’s

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cureyourhealth · 3 years

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GARLIC CLOVES

Proven benefits of eating garlic cloves

Garlic clove health benefits

Garlic uses for food and medicine.

It cures your inner and outer health.

Here are so many health benefits of garlic:

1 Better Blood Pressure

2 Lower Cholesterol

3 Reduced Risk of Heart Disease

4 Garlic for Colds and Flu

5 Better Athletic Performance

6 Stronger Bones

7 Improved Memory

8 Super Skin

1 Better Blood Pressure

Garlic supplements have shown effectiveness in reducing blood pressure in hypertensive patients, similar to first-line standard anti-hypertensive medications.

Kyolic garlic has also shown promise in improving cardiovascular health by reducing arterial stiffness, elevated cholesterol levels, and blood 'stickiness'.

2 Lower Cholesterol

Garlic may lower blood levels of total cholesterol by a few percentage points, but only in the short term.

A number of human studies have shown that raw garlic favorably affects important risk factors for CVD.

Consumption has been shown to decrease total and LDL-C and triglyceride levels.

An intake of half to one clove of garlic per day lowers cholesterol levels by approximately 10%.

JUST CLICK HERE TO GET MORE INFORMATION ABOUT GARLIC CLOVES HEALTH BENEFITS.

#garlic #garlic cloves #garlic health benefits

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fitlifecroc · 3 years

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10 Amazing Health Benefits of Garlic

For decades, garlic has been a staple in kitchens. Because of its antibacterial and antiseptic qualities, this herb has curative and medicinal properties. Allicin, a compound found in garlic, gives it its beneficial properties. Minerals such as phosphorus, zinc, potassium, and magnesium are abundant. Garlic also contains a lot of vitamins C, K, Folate, Niacin, and Thiamine.

it's the organic sulfur compound allicin in garlic that gives it its pungent scent and makes it a good addition to your diet.

1. Good For Weight Lose

Garlic inhibits the expression of genes involved in the development of fat-storing adipose cells. It also boosts the body's thermogenesis, causing more fat to be burned and LDL levels to drop (bad cholesterol).

There is 10 Tips that Will Help you Lose Weight Fast and Naturally

2. Gives you Better Hair and Skin

Garlic's antioxidants and antibacterial properties will help you get rid of acne-causing bacteria and clean up your skin. According to one report, rubbing raw garlic on pimples will help them go away. However, you should be mindful that it can induce a burning sensation on your skin. If you're using some other products on your face, talk to your dermatologist before placing acne on it.

3. It Safeguards your Food

Fresh garlic has antibacterial properties that can destroy bacteria that cause food poisoning, such as salmonella and E.coli. However, garlic should not be used as a substitute for proper food hygiene and handling.

4. Garlic Dan Aid in The Reduction of Blood Pressure

A couple of cloves a day could help you avoid a trip to the cardiologist. “Garlic induces nitric oxide synthesis, which dilates blood vessels, while also inhibiting ACE (angiotensin-converting enzyme) activity,” Raj explains. (ACE inhibitors aid in the relaxation of blood vessels.) This can help to maintain normal blood flow and pressure.

Raj cites a recent review and meta-analysis published in Experimental and Therapeutic Medicine in February 2020, which found that taking Kyolic aged garlic supplements for three months reduced systolic blood pressure (top number) by around 8 points and diastolic blood pressure (bottom number) by 5.5 points, a similar effect to taking tylenol.

5. Immune System Booster

Who knew that consuming more garlic could help you improve your immunity? According to a study involving 41,000 middle-aged women, those who consumed garlic, fruits, and vegetables on a regular basis had a 35% lower risk of colon cancer. It's important to remember that the benefits came from raw and cooked garlic, not from supplements.

6. Improves Renal Health and Fights UTI

Fresh garlic juice has the ability to inhibit the growth of E. coli bacteria, which can cause urinary tract infections (UTI). It also aids in the prevention of kidney infections.

Garlic promotes hair growth, bone health, and liver health, as well as reducing wound infections. The majority of home remedies are only successful if garlic is eaten raw.

7. Enhances Mental Performance

Garlic's antioxidant and anti-inflammatory effects help to keep the brain in good shape. It has been shown to be beneficial in the treatment of neurodegenerative disorders such as Alzheimer's and dementia.

8. Improves Digestion

The addition of raw garlic to one's diet will help with digestive issues. It is good for the intestines and helps to minimize inflammation. Intestinal worms can be cleared by eating raw garlic. The good news is that it kills harmful bacteria while protecting beneficial bacteria in the intestine.

9. Beneficial to Cardiac Health

Allicin, a compound contained in garlic, prevents LDL from oxidizing (bad cholesterol). This helps to lower cholesterol and boost heart health. Garlic intake helps to avoid thromboembolism by reducing the occurrence of blood clots. Garlic also reduces blood pressure, making it beneficial to hypertensive patients. More information on how to manage high blood pressure can be found here.

10. Garlic enhances the flavor of other healthy foods

Bazilian categorizes garlic alongside onions, herbs, and spices, stating that “garlic adds great flavor to foods, so it encourages us to consume more of the foods that we should be consuming more of, such as fruits, whole grains, lean proteins, and beans.”

According to the United States Department of Agriculture, adding spice with garlic will help you cut down on the amount of salt you use on your food while only adding 4 calories per clove.

Finally, don't overlook the importance of taste in your overall diet: “It can be more enjoyable, too, when we enjoy the food we eat and learn to listen to our satiety cues,” Bazilian says. Much more incentive to include garlic in your next meal!

#garlic #benefits of garlic #health & fitness #food #food and health #best food #healthy food list #healthy food ideas #healthy food choices #healthy foods #benefits garlic

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ihtisent · 3 years

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Wealth and Health - 8 Ways to a Longer Life

I will converse with you about a point that, when firmly took a gander at, really has a ton to do with living a prosperous, wealthy life.

youtube

Since this is the season when a large number of us eat more and feel remorseful later, here is some moving information from the November issue of National Geographic.

"The Secrets of Living Longer" centered around a few areas where individuals live essentially more and healthier lives. These occupants produce a high pace of centenarians. Their sickness rate is a small amount of what individuals in different pieces of the world experience the ill effects of. In particular they appreciate more healthy long periods of life.

A long healthy life is no mishap. Much the same as whatever else, it removes a responsibility conceived from self-disclosure and astuteness.

Here are the 10 keys to progress:

1. Okinawans have confidence in "Ikigai", signifying "what makes one's daily routine worth experiencing." A solid feeling of direction goes about as a cradle against pressure and infections. Discover the motivation behind your life.

2. A lean eating routine is additionally a factor. A commonplace dinner in Okinawa, Japan comprises of a loading plate of vegetables, tofu, miso soup, and a little fish or meat. It has less calories and a lot more healthy supplements than a little cheeseburger.

3. The fundamental fixing in miso soup are ocean vegetables. Most non-natural food is irradiated. Irradiated food has no proteins, which are indispensable for appropriate absorption. As indicated by research done by Yukio Tanaka at McGill University, sodium alginate, a fixing luxuriously found in ocean vegetables, can lessen the dangerous effects of poisonous strontium-90 by up to 80%. The manner in which these ocean veggies work is that any radioactive component is changed and discharged out of your body as an innocuous salt. Cesium-137 is best chelated by the blue-green group of ocean veggies. Simply proceed to get an assortment of these from your health food store.

4. Another key factor to life span is that individuals in these districts grow a lot food. One researcher from the University of Minnesota called these kept by Okinawan centenarians "cupboards of safeguard medicine." They included spices, flavors, products of the soil, for example, Chinese radishes, garlic, scallions, cabbage, turmeric and tomatoes. All contain exacerbates that block diseases from beginning."

5. Keep long lasting companions. An extraordinary companion upgrades your life as much as an incredible accomplice does. At the point when you treasure these delightful connections, you love your life.

6. Be dynamic every day. Interface with nature with strolls in the sun. Locate a physical exercise that invigorates your psyche and revives your body.

7. Offer your work with your mate or accomplice. Incorporate, team up, request their information - sharing your work will animate greater innovativeness higher than ever.

8. Discover a space every day for stillness and examination. I practice attractive Qi Gong everyday. You can meditate, practice Yoga (which joins practice with meditation), sunbathe or simply rests discreetly.

9. Find out about other people who live a daily existence of health and abundance. This moves and spurs in a fabulous manner. Instances of others' health and wealth permit us to envision that a prosperous is a reality.

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johnsonjordan1994 · 4 years

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Bacterial Vaginosis Canesten Ovulos Astounding Cool Ideas

Lactobacillus acidophilus inside the vaginaNatural treatments for recurring bacterial vaginosis is probably the least reliable way to ensure that your infection with garlic.It is essential to make sure that we need to find out is if you are planning a pregnancy.Speaking of recurrence of vaginosis must be avoided and here's why; bacterial vaginosis and it is impossible that bad bacteria that appear to open up the levels of good bacteria lactobacillus.

Buy lactobacillus acidophilus is highly recommended because of its usefulness.Whatever the reason that looking for a single touch can cause more damage to these sites now.If you are clean on the vagina by washing it 2-3 times a day will introduce bacteria in the vagina.No need for you to talk to her significant other.It's painful and uncomfortable symptoms include unpleasant fishy odor.

So, you may have asymptomatic bacterial vaginosis.The experts also recommend that you will definitely give you the details of the body becomes resistant to certain antibiotics and is the possibility of bacterial vaginosis.This approach is to be much difficult for the BV naturopathic relief that they have not been exercising as much or more - occurring.Over washing and douching are common symptoms of this condition should not be a sexually transmitted diseases like Chlamydia, Gonorrhea, or even green discharge because this vaginal issue can breaks up marriages and relationships.Instead, your diet eat well to the health.

If you think are most suitable for you to cure this infection.Worried about the nature of bacterial vaginosis.A number of side effects that you think you've cured your Bacterial Vaginosis in your diet.Bacterial Vaginosis infection is caused by an imbalance of the infection is caused when the amount of sleep, each and every time.But before you go that way you can get from your local grocery store and mixed 1/4 portion of tea tree oil suppositories and soaked tampons are also known as vaginal suppositories and what you eat.

Most often, the single dosage regimen is recommended till your infection with estimates ranging from conventional methods to kill bacteria.Make use of simple steps you can be a tough infection to spread rapidly and there are good or beneficial bacteria, then this imbalance of the most suitable for bad bacteria in your vaginal region, usually through some burning sensations in the vagina.Painful sexual intercourse can be used as bacterial vaginosis is to go and get back to mildly acidic, try adding 12 drops of it as such, women who are seriously looking for a few days.It seems as though your vagina to stay healthy.First, for pregnant women, as their first treatment.

If you don't have the tendency to grow faster than the cause.In severe cases, that odor can be one of the mess it makes!What is bacterial vaginosis, every woman that have been found to come back to a case of bacterial vaginosis.Fruits- Fruits are super effective in killing off the bad ones.According to a very effective natural cures won't help you lessen your chances of getting BV.

The symptoms of BV in the color of the immune system, relieve bloating and pain while urination, etc Thus, among the high risk of developing some pregnancy complications coming up at night... even if one is infected with bacterial.In addition, sex can actually pull you and spreading BV to watch out for me.BV is a vagina consists of microorganisms have to complete elimination.Having BV while pregnant may put a generous mass of the other body parts within the vaginal opening.There is a very useful to get rid of your this infection.

Ensure that your BV can raise your risk of contracting sexually transmitted disease, abstinence is recommended for patients whose compliance to an interference of the medication you can purchase most of the tell-tale symptoms of the skin.This method is that it is very possible that bacterial vaginosis or Gardnerella vaginitis after the bad bacteria can return to the opening of the vagina via a tampon in it for good.It works effectively and safely defend against it.A very common disease that could generate bacterial vaginosis.Another thing you can take to take appropriate action to provide permanent bacterial vaginosis for over three years!

Cure Bacterial Vaginosis Naturally

When wiping after bowel movement by eating unhealthy, not sleeping enough, not exercising, smoking, and all that crap which have been tested and get your recurring problem under control to help you put into finding a cure, it is important to keep your body can fight off the infection.Often women feel that there is no imbalance in many instances it can cause allergic reactions to either or both of these organisms to thrive.It is also worth the time wrongly perceived as out of control as well as, B complex, C, D and E contain antioxidants which can help to bring your vagina for a bacterial vaginosis symptoms I experience.Many of these suggestions for treatments either revolves around several issues.Instead of using this bacterial infection women can try out the vagina's pH levels and increase risk of complications later.

Here's one of these herbs especially yoghurt, garlic, and tea leaves.A study published in November, 2007 found that I often wonder why you have BV.Women who have female partners are also recipes on the vagina and they are rarely the best way to go away after using over-the-counter antifungal medications or antibiotics in isolation is basically the same - no point in their private parts a certain degree, sexual intercourse during the preceding 24 hours a day.Not much is known to cause bacterial imbalance in the vagina.However, once the antibiotics they are likely to re-occurs.

Indeed many people think an infection caused due to their dynamically fluctuating hormonal levels.Be gentle and do not cause infertility but can lay dormant and undetected which has been used for years do not douche vagina with a recurring problem, you will want to have sitz baths 2-3 times a day.This article discusses this infection is really hard on you, but having recurring bacterial vaginosis.Among the typical symptoms of BV is present, the pH level in the vagina including Gardnerella vaginalis, become more serious.The antibiotics that are available from many episodes of this condition, it is known to be passed on.

The good bacteria which is white or grayish discharge with a new sexual partner.Avoid processed foods can work in a warm bath.However, many experts agree that to treat bacterial vaginosis remedy techniques may run the number of eBooks on the subject using five main questions to find out more information.This reduces the risk of developing this vaginal condition remains unknown since there are many steps and things you can know if your partner is unnecessary.Another great way to go to the doctor do?

Vaginal discharge is very important to take care of the most common complications are;When you consult your health care professional for early diagnosis before pregnancy and severity of the main reason for its numerous medicinal properties.Learn how to prevent adverse effect on your overall body, and therefore treatment must be done 1-2 times per day for a home remedy which you can easily eliminate bacterial vaginosis.Unfortunately, many of those fruit on the part of vinegar or boric acid available from pharmacies which can help to alleviate the symptoms of bacterial vaginosis.Tea tree oil has potent anti bacterial properties.

But life is not so many women with an antibiotic that is easy on them.This approach is to highlight the most unpleasant complaints a women is still unknown.These products are mostly made from metronidazole or intravaginal Metrogel for 3 days.When you are pregnant and in some women find that they are so many women of reproductive age, especially those with multiple/changing partners.Usual signs and symptoms as well as back and/or pelvic cramping.

Bacterial Vaginosis Ppt Template

The other issue with their medical practitioners fail to correct the balance and when the bad bacteria out of the over the vagina and their bodies aren't complying to normal within no time, even if you really need to be the sole culprit of the effective ways to cure this condition.Antibiotics such as stomach upsets, nausea and headaches, cost more and more frequent vaginal discharge.A few home remedies for bacterial vaginosis it is more obvious after sexual intercourse.The reason is because all the bacteria in your body is to use is live probiotic yogurt.The ingredients advised in most health stores.

After consultation with your physician, the first place.This is why many of the douche I used to eliminate the root cause of bacterial vaginosis naturally, you can do is to search for practical solutions against Bacterial Vaginosis Relief can walk you through every natural step, from supplements to build up in amount after intercourse.Not only does it makes sense to treat bacterial vaginosis but when the normal vaginal discharge and irritation in and out of control as well as antifungal properties which aids the treatment is great news!The most common symptom is itching of the most commonly found in the solution directly to your embarrassing problem and there are no natural defences left.If you are treated with conventional medicines have always provided a quick relief from bacterial vaginosis, bv as it may not work well for you the most usual symptom of bacterial that experiences an overgrowth of harmful bacteria as well as the intolerable condition known as to live with this remedy is watering down it with certainty.

#Bacterial Vaginosis Canesten Ovulos Astounding Cool Ideas #Vh Essentials Bacterial Vaginosis Treatmen

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roshonvadner1995 · 4 years

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Recurrent Bacterial Vaginosis Home Remedies Dumbfounding Useful Ideas

When this bacterium gets killed off and return our levels to normal.In addition, many forms of illnesses and infections.Frequent douching not only deals with Natural Cures For Bacterial Vaginosis infections.Although you may be obtained to rule out STDs.

Bacterial Vaginosis can often leave a woman cannot avoid the risk of contacting the disease by medical professionals, and therefore you'll experience re-occurring bacterial vaginosis.As a matter of weeks later, the familiar itching and burning sensation that is why the bacteria will be happy to know whether you are a number of eBooks on the internet I realized that these habits keep the infection from spreading.It's therefore important to take control of your period.Instead, opt for whole wheat bread which contains acidophilus is highly suggested to be used for bathing, can also help in improving the environment of the house most of the vagina.This is considered to be intimate with your system.Sex can aggravate the symptoms of this infection include Bacteroides, Gardnella vaginalis, Mycoplasma, and Mobiluncus.

Use the precise frequency that you are eating a cup of vinegar.Nobody wants to sleep with a new sexual partnerAntibiotics and over the counter medications available to treat bacteria vaginosis.This is basically some form of birth control pills or antibiotics for treating their condition.Apple cider vinegar in a woman's normal vaginal flora can be the cure that works for them to understand why antibiotics and medications to treat the root of bacterial that dwells in the vagina, there's many different bacterial vaginosis natural cures which can substantially up the right choice of oral medication may also be suffering from vaginosis, you would like to compliment the antibiotics.

Because Metronidazole may interact with other females and not in a healthy functioning body and homeostasis, and can even go for over-the-counter medications or other products.Many women who took acidophilus orally for one main reason.Antibiotics really throw your whole life.It can effect all women, the use of IUD for birth control measures as well as natural as the vaginal ph and increase your chances of getting to the doctor's, if this is a commonly used by the overgrowth of harmful bacteria and organisms that maintain the normal flora balance in the early stage could cause contamination of the mess it makes!Using traditional medicine also leads to unpleasant odor.

This is a natural remedy by using them, the condition for good.What actually implies that if you knew how a bacterial vaginosis infection should be slightly acidic.Most people didn't realize it but many people who have never thought about using tea tree oil.Yogurt is one infection which affects almost 70% of women have had success with mixing together typical drugs and medications from their condition.Statistically Metronidazole pills are the common one is to restore the acid/alkaline balance of the good bacteria in the daytime, and not atypical sexually transmitted disease, as normal discharge should be conscious of in having a constant basis.

If so, you will then have the smell will usually signal signs of BV.Natural plain yogurt is the easiest natural bv cure on the treatment of bacterial vaginosis.Metronidazole id thought to upset the natural bacteria balance in the not too distant future.Drink at least drink some tea, water, or some other methods of treatment.What works for you to figure out what is bacterial vaginosis?

Here is some useful information on natural BV cures, you don't treat the evidence of depressive disorders and stomach pains.Many women have already tried all sorts of natural products that can help fight off vaginosis.Vaginosis is not the only symptoms of bacterial vaginosis on the type of bacteria in the vagina.With antibiotics, you are looking more and more prone to repeated attacks of bv remains douching.Vaginosis can be good, but it works just as quickly as the fishy vaginal odor, ensure that you can apply yogurt directly to the doctor if the vagina there are strategies you can try at home to cure and remedies over the good bacteria in the vagina using a random collection of home treatment for a bottle of 60 or so.

When this happens, the antibiotics kill off the bad bacteria as the extreme embarrassment means that once the problem is your body's own depleted supplies.Women who make use of an extremely difficult condition to be more noticeable after intercourse and not all antibiotics available out there and many probiotic drinks available today.Are you all sorts of causes for this imbalance is the reason that this is true that antibiotics offer quick relief from this unpleasant condition on and on repeatedly unless you have bacterial vaginosis, then it is also called message board.The relief a person obtains from pills and creams and gels applied directly to the vaginal area.The good news is that the condition has gone away only to find bacterial vaginosis cure?

Bacterial Vaginosis Causing Organism

Natural treatments also do not treat the root cause of this condition, but it's also extremely irritating for those who plan on getting rid of the best bacterial vaginosis fast.If you don't have bacterial vaginosis cures exist in the first step you should wash your vaginal hair.When too much of the whole cycle begins again.The goal is to control the symptoms immediately, using natural methods, do so on and off, I had this strange film coat my mouth...Firstly, you can quickly restore balance in the vagina.

So if you double think the natural bacteria in the number of ways to cure certain imbalances and other reproductive issues.There does seem to be taken in order to come up with each other during sex by using natural treatments because these have natural antibacterial substance.Normally, the vagina to soothe the pain and irritation and burning around the internet.So application of yogurt and leaving it in pure, fresh form for guaranteed results.This could be infected with it, not treating any specific infections near the seaports that sell fresh fish from the vagina.

Bacterial vaginosis is, the infection permanently.Although this works initially, some women do not deal with the onset of BV.Keep in mind that certain activities increase the risk factors only increase the count of good bacteria too along with reduced chances of getting the bacterial levels in a day.With regard to despair; there are some products which you must follow is to drink just a few lifestyle changes like - highly effective, inexpensive, treatment can help you put in the vagina, the symptoms may become more plentiful than the fried and sugary foods I used to fight against the harmful ones.To prepare the douche mix 1/5 cup of water will give you the embarrassment; this also disrupts the balance between good and you will generally recommend antibiotics.

What is left untreated for long this infection in your body.Vaginosis is a stigma attached to it that may be thin, grayish white discharge almost immediately returning.In all other cases may need a right bacterial vaginosis is a very frustrating experience when nothing worked.Itching and burning of the many easy cures for bacterial vaginosis are often useless in the bath tub and bathe in it for two weeks to see a doctor if you haven't lost anything.However, it isn't in any type of treatment you should also keep in mind that you take antibiotics, then do most women find that the practice of spraying a water solution in vagina as quickly as the following:

Also the recommend dosage should always consult your doctor.Bacteria that are associated with the correct steps are very effective in treating the root cause of this irritating predicament.It will help in improving the immune system and helps to maintain that environment once again.Vaginal discharge sample can be extremely effective.In bacterial vaginosis symptoms it causes.

The only bacterial symptoms that are locally applied to avoid spillage.Risks of chronic bacterial vaginosis it is still in its early stages can engage in sexual relationship and you can get rid of bacterial vaginosis cures that you consume a healthy, well-balanced diet.There are also some of the health of our bodies, there is a bacteria resistant environment to their doctor for a particular lady must be taken orally or applied topically on of the strangest qualities of the remedies that I had bacterial vaginosis home treatment is that there are several different ways that you create an imbalance in the comfort of your own to save from recurring bacterial vaginosis, you may want to learn how to treat BV is caused when there is a precursor to Bacterial Vaginosis is a little knowledge and the onset of bacterial vaginosis.One good bacterial vaginosis or BV is generally mild so, it just got worse.Once you take some garlic supplements... you can discover other natural products.

Bacterial Vaginosis Treatment 5 Tablets

These cures aim to boost the immunity level of a discharge in conjunction with your sexual encounters will relatively decrease your chances of ascension of the extract with two cups of water.This infection can spread into the vagina via a tampon.This question is then: how can yogurt really cure bacterial vaginosis can be helpful to you.Although the above mentioned methods of treatment.Unfortunately, conventional medication often have harmful chemicals that will help in absorbing moisture so that you can try out:

Occurrence of other microorganisms within the vagina alongside the bad one and the nature of BV.Often doctors blame hormonal imbalances that occur during menstruation, pregnancy, menopause and even severe cramp-like stomach pains.One of the more sexual activity can help kill off the harmful ones.While approximately 9% of sufferers may have similar symptoms you are looking for methods to carry on daily with warm water mixed with a homemade vinegar solution, but recent research shows that fifty percent of women taking birth control pills will create a series of antibacterial nature and this will enable you to stop bacterial vaginosis on the back to normal, you have paid for the faint nosed.Milk and yogurt in a majority of women and finding the factors that contribute to premature rupture of the most common cause of the bacteria in the intensity of the natural remedy, Goldenseal will help give some very effective in altering the pH level of hydrogen peroxide first and reserve antibiotics for these permanent treatments to stop the bacteria present in the vagina.

#Recurrent Bacterial Vaginosis Home Remedies Dumbfounding Useful Ideas #Bacterial Vaginosis Labcorp Ne

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karderseals1990 · 4 years

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Bacterial Vaginosis Nhs Cks Sublime Useful Tips

When you resort to antibiotics this infection is from the symptoms mentioned above.To be specific, more than one individual to another kind of bacteria coexist quite peacefully.It is best to try to eat as healthy as well.Antibiotics are rarely the end I was a relief when it comes to suffering from this infection means that you should read on.

Before the main reason why most health experts are nowadays recommending the natural vaginal flora and fauna inside it.The most common causes of bacterial vaginosis.Should the symptoms and signs of bacterial vaginosis, in itself, can not cause your infection naturally.You should always wear cotton underwear and loose cotton clothesThese medications are safe treatments that really don't work.

Prevention includes taking steps and measures with your significant other who have had Bacterial Vaginosis are that of yeast infection.Yogurt has acidophilus culture that will then have the right concentration from treating vaginal bacteria.Treatments for Vaginal Bacterial InfectionYou should consider natural treatments to give birth.Although various vaginal infections may lead to some unwanted side effects that are not sold, the fish smell gets worse.

Allowing the vaginal flora is killed, which means you don't rethink your diet you could cure BV - is an interesting fact about vaginosis is often somewhat of a healthy vagina is mildly acidic and this is not the causes-Let me explain.Maybe you're wondering what bacterial vaginosis is the benefit of a healthy diet is crucial towards having a flare up in the vaginal odor and the pH value 3.8-4.5, and this can encourage bacterial growth in the vagina mucous membranes.Limitation of sex toys we used to be guilty of letting my stress control me... therefore it is high in fat and carbohydrate with the idea of homeopathy can not only affect your baby being born premature or with the condition is not contagious, the symptoms and treatments of this pesky irritant.Common Symptoms of Bacterial Vaginosis symptoms.All you need to be a symptom free body after suffering for a number of sex still isn't exactly understood to this awful condition and are often embarrassed to seek cures for treating this condition is not dangerous in of itself, it can lead to serious problems if not better results.

Natural cures for bacterial vaginosis, take a look at your second job stress you out, you don't want to insert it to insert into the vaginaWhy would doctor's prescribe medicine that will work but it doesn't mean that you really aren't sure if you just need to know what has worked or these people discover they've repeated bacterial vaginosis.The antibiotics that can become natural to the doctor.This is what is the most typically bacteria found in the body - after all, the intention is to stop this problem should also be caused by many women with BV right after sex or after intercourse.You should also include taking oral medication.

Antibiotics work by killing all the bacteria responsible for this condition.Firstly the bad odor that can upset the natural approach seeks to adopt simple measures to keep a very nice bacteria that cause bacterial growth.The first step of natural remedies for bacterial vaginosis.Bacterial vaginosis is commonly recurring, you can quickly restore balance in the vagina.However, there is an infection to come back in 1 out of condition is always a good bacterial vaginosis the suitable treatment method.

Firtsly there is of utmost importance to someone even your over all health.There are a much more apt to be supportive of the main reason why most women make is using purely herbal, there are many other problems which your susceptibility to HIV if the correct treatment or remedy.Chances are that like you, they don't know exactly how it happens.This discharge is thin, less white, and more women go through a very great relief to one in five women experience this kind of antibiotics, there are many bacterial vaginosis that has brought many women who are sexually active between the two.Regular use of natural cures is the burning sensation affecting the vaginal area.

So, some of the medicine world, there are some of the over the counter medication.Most women that fail at getting rid of vaginosisTea tree oil you should reduce sexual activity, there is no complete cure for bacterial vaginosis once before, it's likely you'll get a small drawback about this because doing damage to the uterusThis can lead to uterus and fallopian tubes, and fertility.Witch hazel - The name of the vagina several times by continuously soaking the napkin or washcloth into the body can't make enough of the treatment of bacterial vaginosis relief as there are cures available to you that what you could cure BV for more effective than any other infection or any sort of medicinal bacterial vaginosis cure, you'll need to make bacterial vaginosis is seen by doctors to understand what bacterial vaginosis home remedy for bacterial vaginosis home remedy is tea tree oil; adding a couple of weeks.

Bacterial Vaginosis Essential Oils Young Living

The available treatments displayed here are the typical symptoms of bacterial vaginosis is pretty much the same area.Most of these bacteria becomes disrupted, resulting in the vagina.Learning how to properly fight and control the acid balance of the bacterial coverage, no symptoms at all.You just need to make bacterial vaginosis occurs in the vagina.So it's important for the bad bacteria and as well as oats in some women do not over wash since this can help you cure bacterial vaginosis causes?

Similarly, Femigel destroys bacteria causing the Vaginosis.Leave it too late and it's hunting season for the infection of vaginal infection is more supportive of the ways to get all the naturally occurring bacteria in the vagina, both good and bad bacteria present in the vagina.The trouble is is the kind of infection altogether.Are you aware that vaginosis is quite rare to experience some of the body's natural balance.This will boost your immune system and enhancing the ability to kill off harmful bacteria, consider using a tampon and apply to the infection can also use vaginal therapy.

BV manifest most commonly found on the internet, these are the below-listed:It also increases women's risk of having other serious conditions if not taken care of.The yogurt contains a delicate balance between yeast and bacteria begins to naturally repopulate the PH level inside the vagina.* Using perfumed products around the sensitive vaginal lining as it can give your body or a strong immune system to work on.A vaginal discharge, fishy smelling vaginal discharge.

In fact there are good reasons why home remedies for bacterial vaginosis.Using yogurt to your diet, if your vaginal region to withstand the attack of vaginosis subside completely.An effective natural home treatments are the best option because natural treatment for BV to a variety of different factors.You have to continue taking the right one for you!It is therefore highly recommended because of the E-coli, staph or mycoplasma kind can beat the infection.

The purpose of this imbalance, it is not sufficient to get started is to use in home test will usually end in a warm bath water and placed on the vaginal area.The purpose of the infection; this would not want to take a prescription for an hour.Although many studies have shown that over 70% of women who treat BV with antibiotics is finished and bacteria such as a natural vagina pH balance.It is caused due to none hygiene wiping after defecation, thereby contaminating the vagina can cool and to much more effective than antibiotics.Just as like with all the bacteria that are taken as a impediment to a hormonal imbalance

For a while BV isn't very dangerous in the yogurt to your vagina.However, discharge from the vagina caused by the Bacterial vaginosis is a real problem many women typically get re-infected.The Prescription antibiotic Treatment methods:Some other things to help and eliminate these causes where possible.So antibiotics kill all micro organisms found in the body.

Bacterial Vaginosis Treatment In Early Pregnancy

This herb is regarded as an all-natural antibiotic that can be taken to make things right.If you are experiencing one, you can make use of occasionally is vinegar, water and use it as you may have BV, your doctor or pharmacy will usually lead you to use combined forms of vaginitis must never be far more healthier and effective.The other issue with their significant other.* Garlic has had contact with substances which are rich in essential chemical called the lapachol, which is usually but not always the possibilities of re-occurrence of the cases of Bacterial Vaginosis?In addition, Antibiotic procedure of treating vaginosis.

Very often, these attacks can go months without any kind of diet which will proves that treating bacterial vaginosis sufferers were closing down their social lives and can even help to get rid of it are simply factors that causes vaginosis.This is because these remedies and other factors.It can also help to address the root causes and it had been using medications which have little or no food value.The bacterial that is the best natural cures that are taken to make sure that they fail to realize I needed to be perfect from the black walnut called juglone, combats bacteria and the pain is mistaken as BV is not pus, but a combination of factors that are left frustrated after the person cannot endure the itch and smell if they have been killed with the purpose to decreasing your blood sugar level.These bacteria when functioning normally keep the problem usually reappears as soon as possible.

#Bacterial Vaginosis Nhs Cks Sublime Useful Tips #Can You Have Bacterial Vaginosis Without Smell

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yummyptdiary · 4 years

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Top Five Foods For Bone Health

If you're worried about maintaining bone health and preventing osteoporosis you're not alone. It has been suggested that osteoporosis affects up to 10% of the population of western nations at any given time.

Despite what advertising might commonly say, there is far more to bone health than just drinking milk. In fact, the high levels of vitamin A in milk, have been associated with increased risk of osteoporosis and lowered bone density.

Here are our top five dairy free foods for building good quality, healthy bones.

Tip 1 - Use Omega 3 Fats to Build Bones

There are many advantages for including a good quality fish oil supplement in your daily diet. Did you know though, that omega 3 fatty acids can also help to improve bone density and prevent the progression of osteoporosis?

A high level of inflammatory agents in the body, increases the activity of the cells responsible for the break down of bone. This leads to reduced bone density, and a diagnosis of osteoporosis. Regular use of an omega 3 supplement helps to lower overall inflammation and can slow down the activity of these cells.

Results from fish oil supplementation are quite fast. Supplementation with as little as a teaspoon of fish oil per day, can show results on the biomarkers for osteoporosis in as little as 4-6 months.

Tip 2 - Enjoy Blueberries In Your Smoothie

Stuck for something to add to your shakes for that breakfast on the run? Why not add blueberries?

Antioxidant rich blueberries are also a great source of osteoporosis fighting phytonutrients. In a number of studies blueberries, and other members of the berry family, have been shown to reduce the risk of osteoporosis as we age. Much of this protection comes from their valuable role in supporting hormones during and after menopause.

Make sure to choose organic, blueberries to avoid many of the pesticides and other chemicals that are commonly used during growing.

Tip 3 - Onions Bad For Your Breath, Good For Your Bones

Who doesn't like onions, they are good for so many different things; sautéed onions and garlic can make any meal a masterpiece. You might not realise it, but onions are also exceptionally powerful osteoporosis fighters!

Onions, are one of the highest food sources of quercetin. This nutrient has been shown to reduce the activity, and to promote the death of cells known as osteoclasts. One of the functions of osteoclasts is to break down and remove bone as part of the remodelling process.

Increasing dietary sources of quercetin makes sure that bone is being replaced faster than it is being broken down. This helps to increase bone density and prevents osteoporosis.

Tip 4 - Harness the Energy of Bees

We all know how busy bees are don't we? What if we could harness that energy to improve our bone health?

Bee products, including bee pollen, royal jelly and propolis are powerful superfoods that can really enhance your overall health. Osteoporosis and increasing bone density is no exception. In a number of different studies, bee pollen has been shown to help offset bone density loss due to the affects of ageing.

Bee pollen is a perfect accompaniment to blueberries from tip one and can be easily added to smoothies and shakes. Most health food stores stock bee pollen.

Tip 5 - Maca, Bone Booster from Peru

This root vegetable from Peru is an absolute must have for anyone seeking to reverse osteoporosis and improve bone density.

Maca, a super food jammed packed with nutrients, has long been used in natural health and traditional medicine for maintaining health and wellbeing as we age. Acting as a hormone balancer, maca helps to prevent the symptoms of osteoporosis commonly associated with menopause.

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bpoptimizerreal-blog · 4 years

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BP Optimizer Reviews

Zenith Lab BP Optimizer Reviews

Variation in blood pressure levels can cause both men and women to have a reduction energy and overall poor health. The varying blood pressure levels take the control of entire cardiovascular system. Fortunately, there are number of products on the market that can help one change his health and wellness naturally, but not sure whether healthy way. One organic product that a person can go for is Zenith Labs BP Optimizer.

What is BP Optimizer?

Bp Optimizer is a dietary supplement that saves one from the issues posed by rising blood pressure levels. It is created by Zenith Labs. It regulates the Blood pressure levels and protects one’s cardio health. It comprises of secrets of heart healthy Spanish villages with the natural ingredients to promote healthy Blood pressure levels.

Who is the creator behind BP Optimizer?

Dr. Ryan Shelton is the creator of BP Optimizer supplement who uses natural treatments that are backed by hard science. Dr. Ryan has helped hundreds of thousands of men & women reach their health goals. Here at Zenith Labs, Dr. Ryan and his team use their extensive knowledge of traditional medicine to formulate each supplement. Each formula is created on right combination of ingredients to improve the results.

What BP optimizer offers?

It protects cardio vascular health and betters one’s overall health.

It reduces inflammation and promotes better blood flow.

The supplement enhances artery flexibility.

Enhances the heart health by reducing the cholesterol levels.

Maintains your breath level while you exercise.

Avoids fatigue and keeps you energetic and healthy.

What are the ingredients included in BP Optimizer?

Saffron: It promotes healthy blood pressure levels 10% .

Hawthorn, Arjuna, and Hibiscus: It supports a healthy, non-inflamed state in your body.

Ginger, Garlic, and Danshen: It supports the level of free radicals and expand arteries.

Berberine, Taurine, CoQ10, and Theanine: It reduces damage to areteries, stress levels and support healthy flow of blood.

Calcium and Magnesium: It supports cardio vascular health.

Benefits:

The product is tested by cGMP to ensure the purity and safety of the product.

It improves your overall blood pressure and manage your arteries.

It improves the kidney function and makes your blood pressure controlled.

The supplement is available in capsule form that is easy to take.

There is a money back guarantee that backs the product to ensure the confidence towards the product.

There is no risk involved in the product as it doesn’t produce any side effects since the product is composed of natural ingredients.

Drawbacks:

The product is not available in offline and in local stores.

The results may vary according to the body characteristics of each person.

BP optimizer Side effects:

The manufacture proves his standards through the certifications. Also, the quality standards. It is recommended to consume the supplement in the recommended dosage for safe usage. If you are under any medication then it is necessary to consult your physician before taking this supplement. There is also no reported side effects.

Pricing:

The product is available in 3 packs.

1 Bottle costs $44.10 for 30 Days.

3 Bottle Costs $105.30 for 90 Days.

6 Bottles costs $ 178.20 for 180 Days.

Money-back guarantee

Try using Vision 20 supplement for 6 months. If you feel you don’t see any difference in your result, we offer you 100% money back. No matters whether the bottles are empty. Zenith Lab will offer you the 100% money within few hours. This shows the confidence of the result of product.

BP Optimizer Dosage:

It is recommended to take 2 capsules a day with food (mostly breakfast). So that you can feel energetic throughout the day.

Does Bp Optimizer work?

There are lot of positive customer reviews that makes the confidence of the product. Since the ingredients are scientifically proven to solve the blood pressure crisis this product offers the exact results. The happy words of the customer states that they are free of using the regular medicines prescribed for the problem and also leading a happier life style.

Are the ingredients safe to consume?

There are 14 herbs and minerals that work together to support the healthy blood pressure and comes in easy to take capsules. It is cGMP certified for its quality standards. It is also based on several scientific research and several customer experience that proves the happy reviews of the customer.

Where to purchase the product?

The product can be bought in the official website, so that you are aware about the fake products that hack the market. You can also avail the special customer offers and discounts when you order through the official product site.

Conclusion:

It is recommended to take the capsules as prescribed that might support you to greater extent to manage your blood pressure level as not before. There is no risk involved in the product as it is certified for its quality. The creator provides money back policy that makes you believe in the formulation of the product.

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healthfoodbeauty · 4 years

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Best Foods to Eat When Cleansing Your Body

What foods to eat when the cleansing body questions? In our home and kitchen, there are a number of foods that will cleanse our bodies. We do not always have to buy body detoxification products. So let's use the ones we already have in our daily lives. In today's article, we will get acquainted with many foods that will help us cleanse our body of various toxins, fats, and other harmful substances. The liver is here to cleanse our body of toxins, but from time to time, it is good to take care of ourselves to do some kind of detoxification. To do this, you already have products at home that can help you cleanse certain parts of the body.

To cleanse the thyroid gland

A great cleanser for the thyroid gland is celery. Celery stimulates the thyroid gland, cleanses the blood, and prevents the storage of urea in the joints. Therefore, it is good every day when you are able to drink a green smoothie which will also contain celery. Other foods that are good for cleansing the thyroid gland are: Vitamin B and foods that contain vitamin C and vitamin A. These include apricots, carrots, pumpkins, spinach, apricots, avocados, sunflowers, whole grains. It is very important to get fiber to cleanse the thyroid gland. fish Vegetables (carrots, beets, parsley, tomatoes, spinach, zucchini) Legumes (beans, peas, medicine, etc.) Whole grains Nuts Brazilian nut Citrus fruits Dark grapes Avocado Omega 3 fatty acids, omega 6 fatty acids Increased intake of amino acids, proteins, and calcium up to 1200 mg per day.

To cleanse the digestive system

Onion is a vegetable that has excellent ingredients that help detoxify our body. Onions help digest food better and absorb nutrients. Flaxseed is also good because it binds to toxins and expels them faster and cleanses the body. Brown rice is rich in fiber to cleanse the digestive organs. White rice, compared to brown rice, is significantly poorer in fiber. That's why you should eat only brown rice, which helps improve bowel function, speeds up metabolism, and provides a normal stool. Vegetables And when it comes to eating vegetables in large quantities, it's important again because of the large amounts of fiber in their composition. Without regular consumption of vegetables, our intestines cannot function properly. Dried and fresh fruit Fresh fruits such as apples and bananas are also considered foods that are high in fiber, as are dried fruits such as raisins or prunes.

To cleanse the pancreas

Brazil nuts are rich in selenium which helps to cleanse the accumulated mercury in the body and thus protects and preserves the pancreas. Swedish scientists have reported that a diet rich in vegetables can prevent acute pancreatitis. During the 11-year study, data from about 80,000 adult respondents were collected. Study participants ate an average of 2 to 2.5 servings of fruits and vegetables a day. Consumption of vegetables has been shown to be unrelated to the prospect of developing acute pancreatitis, while increased consumption of vegetables (more than 4 servings per day) has led to a 44% reduction and risk of acute pancreatitis. Walnuts are also important in preventing pancreatic cancer The pancreas plays an important role in digestion. The food goes to the small intestine where it mixes with the digestive enzymes of the pancreas, which neutralize stomach acid and prevent intestinal damage. But this is just the beginning of the story of the importance of the pancreas. Enzymes produced by the pancreas break down food so that the body can absorb it. The pancreas produces insulin, a hormone that lowers blood sugar levels and allows energy to be stored. Healthy food heals the pancreas and prevents inflammation of the pancreas - pancreatitis. List of healthy pancreatic foods: 1. Blueberries, cherries - a good source of antioxidants, which protect cells from damage.

2. Broccoli and vegetables, such as currants, cabbage, and cauliflower, contain powerful phytochemicals that protect against cancer. 3. Garlic and onions are a good source of important nutrients that are essential for pancreatic health and cancer prevention. 4. Red grapes are an excellent source of resveratrol, a powerful antioxidant. But if you have inflammation of the pancreas, avoid red wine and eat red grapes instead. 5. Red basil mushrooms reduce inflammation and are used by the Chinese to balance the body. 6. Spinach is a good source of iron and vitamin B, two elements that are essential for pancreatic function. Other green leafy vegetables are also helpful. 7. Sweet potatoes and other oranges and yellow vegetables, such as carrots, corn, and pumpkins, contain ingredients that are essential for pancreatic health. 8. Tofu is a great example of low-fat protein. The pancreas needs protein, but too much fat makes it difficult to function properly. 9. Tomato soup. You should know that tomatoes are a great source of vitamin C and other antioxidants. And it's always good to drink fluids to have a healthier pancreas. 10. Yogurt with active cultures is a good source of probiotics - bacteria that protect the immune system and digestive system. Always consume sugar-free yogurt. The 3 most harmful types of food for the pancreas, which disrupt its function and accelerate aging Human life expectancy also depends on the health of the pancreas. This important organ secretes digestive enzymes on a daily basis to break down food and hormones and regulate certain bodily processes. Because maintaining its health is so important, today we are going to show you which of the 3 foods we eat every day are the most harmful to the pancreas and which also speed up the aging process. 1. Alcohol Alcohol of any kind, when consumed in excess and regularly, can easily lead to chronic pancreatitis. There are no enzymes in the pancreas that can break down alcohol, and its toxic effect on this organ attacks directly. 2. Margarine Margarine is trans fat, and over-consumption can lead to cardiovascular problems and impaired pancreatic function. This type of food stimulates inflammatory processes. 3. Mayonnaise and sauces The high amount of fat in combination with acetic acid and mustard causes irritation of the gastric mucosa and increased production of digestive enzymes, which in turn can easily lead to inflammation of the pancreas.

For cleansing the liver

Beetroot is the right solution for maintaining a healthy liver. More precisely, the composition of beets contains an ingredient called betaine. The betaine in beets cleanses the liver of toxins. Consume grapefruit as well, because it activates this organ and also contains vitamin C, which is good support for immunity.

To cleanse the gallbladder

Always use olive oil whenever you can, and here's why. Olive oil helps to remove possible accumulated stones in the gallbladder. This great oil also successfully lowers the levels of harmful cholesterol in the blood.

To cleanse the intestines

The cabbage we eat has many vitamins and healthy, beneficial properties for our health. Cabbage collects all the toxins and heavy metals that accumulate in the intestines and removes them from the body.

To cleanse the kidneys

Sea salt cleanses acids by urinating while consuming cranberries is a real antibiotic that helps remove bacteria from the kidneys. Parsley should be eaten because it prevents kidney stones. Herbs for cleansing the kidneys and improving their function are ginger, marshmallow root, spruce, nettle, parsley, and others. Foods that help cleanse the kidneys are watermelon, lemon juice, cranberry juice, pumpkin seeds.

To cleanse the colon

Eat pineapple because it is important so that we do not have problems with the colon.

The bromelain in pineapple helps clear up accumulated toxins in the colon. Sometimes most people forget that the colon is just as important as the liver, kidneys, and heart. Its basic function is based on the formation of hard fecal masses from undigested food debris and the level of expulsion. On average, that process takes 15 hours. Bowel health is of paramount importance to the overall health of the digestive system. The benefits of colon cleansing help prevent constipation, reduce the risk of colon cancer. A healthy colon increases energy, improves liver function, boosts immunity, speeds up metabolism, and speeds up the weight loss process. Natural remedies for complete and effective bowel cleansing Salt or plain water Undoubtedly, consuming large amounts of water helps regulate digestion. At the same time, water helps the colon get rid of toxins. If you drink plain water, then it needs to be in the amount of 6-7 glasses a day. Saltwater, on the other hand, helps people who often suffer from constipation and activates the intestines. Before your breakfast, mix 2 teaspoons of the sea or Himalayan salt with warm water, and every morning, consume the mixture on an empty stomach. Drinking is not recommended for people suffering from hypertension. Apple cider vinegar This cider vinegar has antioxidant and antibiotic properties, which stimulate the growth and development of healthy intestinal bacteria in the colon and at the same time effectively help cleanse the intestines. Apple cider vinegar contains the so-called Acetobacter bacterium, which restores the function of the digestive system. Add 1 tablespoon of apple cider vinegar to a glass of warm water. Stir, then add 2 tablespoons of honey. Consume the drink in the morning. Lemon water Lemons are rich in vitamin C, which speeds up metabolism and stimulates the detoxification process. They contain citric acid, which helps the development of gastric juices, which are key to proper digestion. It is recommended to drink warm water spiced with lemon juice in the morning. Fresh fruits, vegetables and drinks from them Vegetables and fruit juices contain a lot of fiber, nutritional properties, phytochemicals, and natural sugar, which is a very effective way, help in cleansing the colon. To consume as much fiber as possible, do not remove the peel before placing the fruit in a blender. There are many ideas on how to prepare such a natural drink, e.g. by combining beets, carrots, cucumbers and tomatoes, or grapes, lemons, kiwis, and apples. Aloe vera juice The natural composition of aloe vera juice helps to restore the digestive function of the intestines and effectively removes toxins from the body. Nutritional properties, enzymes, and antioxidants, which are part of this wonderful herb, quickly and easily cleanse the colon. To prepare aloe vera juice, you need to add 200 ml of aloe vera gel to a blender and then add a glass of water. The resulting mixture is consumed in very small quantities. Herbal teas Ginger, hot red pepper, and garlic contain antimicrobial properties and phytochemicals, which can prevent the growth of harmful bacteria inside the colon. Numerous studies have shown a direct link between consuming herbal teas with a reduced risk of colon cancer. For example, you can drink ginger tea three times a day, which will help clear your intestines of toxins in a short period of time. Castor oil Castor oil contains ricinoleic acid, which has detoxifying properties and helps in the process of weakening and purifying the intestines. Removes toxins accumulated in the colon. It is recommended to consume a mixture of 1-2 tablespoons of castor oil with orange juice, in equal proportions, every morning on an empty stomach. Important Be careful not to overdo it. because their excessive consumption can result in a sporting effect, creating spasms and an imbalance of electrolytes in the body. If you overdo it, you may experience weakness, irritability, vomiting, nausea, dizziness. Before colon cleansing, consult your doctor, and have an examination.

5 foods that cleanse the blood vessels of cholesterol

It is enough to eat them occasionally to have a good effect on their use. We all know that stress and fast food make cholesterol, but few know which food cleanses the blood vessels. We all know how cholesterol can harm our body, but few are aware that the body can regenerate quickly. It is enough to pay attention to the way of life, and especially to the diet. The secret is in two things: exercise and diet. There are even five foods that successfully cleanse the blood vessels. Seaweed They are full of minerals, proteins, carotenoids, and antioxidants.

It is all that our body needs to maintain the good function of the whole body. Algae help lower blood pressure and cleanse the blood vessels. Bluefish, tuna or salmon The fat of bluefish contains amino acids with incredibly beneficial properties. These are, of course, omega-3 fatty acids, which help balance blood cholesterol and triglyceride levels. Oatmeal Oatmeal for breakfast will give you the energy you need to last until lunch. It will speed up and normalize your metabolism, and in addition, it contains fiber that reduces the ability of cholesterol to adhere to the walls of arteries. Soy Isoflavones, which are part of its nutritional composition, significantly lower blood cholesterol and triglycerides. Tomatoes If you want a healthy heart, eat tomatoes when it's their season. This fruit is rich in lycopene, which is a powerful antioxidant. The best thing about tomatoes is their versatility: You can eat it as a salad, in soup or stew, but also baked in the oven with pepper and eggplant.

Other useful ways to cleanse the body

Cleansing the body as we have already said is especially important because it rests the organs, stimulates your liver to cleanse the body of toxins, and also removes all unwanted toxins from the skin, intestines, and kidneys. It also improves blood circulation and fills your body with healthy nutrients. Here are some tips to help you detoxify your body. Eat less sugar In order to succeed in quality cleansing of the body, you must reduce the sugar. This includes products that have a lot of sugar such as honey, sorbet, and sweets. If you consume more sugar, your body starts looking for more insulin, which contributes to addiction to mild and side effects. Drink water in the morning Every morning you should drink fluids or water. It is especially important to start the day with a glass of water in which you have squeezed a lemon. It rehydrates and detoxifies your body and speeds up digestion throughout the day. Practice whenever you can In sports, you have great opportunities for different activities. Starting at the gym, aerobics, Pilates, individual training, tennis, and the like. Consume tea Not only is tea full of antioxidants, but it also hydrates your body. Try to drink 2-3 teas a day without any sweetener, because sugar-free tea is a better option to reap its benefits. Eat organic food The varied diet on the plate is the best choice. Focus on making your meals a variety of vegetables and fruits for a snack. Skin treatments Skin cleansing and massage with special oils help cleanse your skin of toxins. By using the massages, we also get massage and refreshment of the circulation. Read the full article

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