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safefoodrecipes · 5 years

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Low cal Christmas treats! 🎄💕

So basically, and I don’t know about you, but to me, I’ve found that the holidays revolve around (food wise) pastries, cookies, sweet and savoury pies, potatoes, a lot of carbs, cakes, and sauces. Don’t even get me started on the liquid cals. Because of this, I’ve gained quite a bit of weight instead of losing it. I’ve been wanting to feel festive and so I’ve been eating a lot of these fattening things. Though there are MANY holiday treats that are low cal. Thugs I have forgotten about, because my family LOVES desserts. 😂 Here are ways to feel festive though! If you simply want to have safer options, or anything like that!

-clementines.🍊 (40, each) the official holiday fruit!

-apples. 🍎(50- 80, usually) If you bake them in the oven they’re really good! I add one tablespoon of whipped cream for ten cals, amazing.

-candy canes! 🍭 (70 cals for 3 mini ones! I’m bringing some to a holiday party so I can have some with my friends!)

-flavoured teas,🍵 now these are great options. (0 cals) i have the Christmas in Paris flavour, it’s a mix of lavender and chocolate. I have peppermint, a classic! Candy cane lane, sugar cookie, gingerbread spice, all kinds! I got mine at bulk barn. (:

-hot cocoa! ☕️This is usually very high cal, I know, but you can mix cocoa powder, 1tbsp (5-10 cal depending on brand) with sweetener I add one tbsp but I’d experiment depending on how much of a sweet tooth you have! And boom, 10 cal hot cocoa! If you mix it with hot water though, if you mix it with milk or but milks it’ll go up. (Not by much and not milks are good for you! And to be honest with water tastes the same though, at least to me.) add a mini candy cane for more festivity

-ginger cookies!!! (Amazing amazing) These are the ones I’ve found! Mini gingerbread men (35 cals each) but it depends. Usually they won’t be very high, though, and they’re nice to dip in tea! Usually for a big chunk of a gingerbread house of half of a huge gingerbread cookie it’ll be around 110 cals.

-GINGER CANDY.🍬 When I restrict super low, and I don’t feel safe that day but still want something holiday-y (literally every day starting from December 1st to January 10th. It’s a curse.) mine is 10 cal each, they’re hard candy so they take a while to suck on and stop the binge urges, and they have this strong ginger taste they’re really good! They also come in chewy candy but they’re a bit higher in cals (not much maybe give or take 8 cals) but I can’t with my braces unfortunately.

-APPLE CIDER 🥃 (5 cals) usually normal apple cider is high cal depending on the brand but this one is very good. You mix 1L water, 1 and a half tbsp apple cider vinegar, sweetener and cinnamon (all depending on your taste and how sugary you like it!) and then warm it up in a mug. Boom. Super tasty, you’ll thank me later and I KNOW apple cider vinegar is disgusting and you’re probably thinking “it was good up until now my dude” or “there’s a space in hell waiting for you” but trust me, it’s great. I was showed the recipe and now I’m passing it on this post if you haven’t heard of it already!

-spices! This may not seem like much but spices especially cinnamon and nutmeg are a HUGE part of the holiday treats and delicacies. Add them to your coffee, teas, fruit, and boom there is a great way to feel festive for little to no cals. Not actual cals anyway, so go nuts!

-flavoured coffee!! ☕️ I found many holiday ones for barely any cals. (10) there’s eggnog, gingerbread, and cinnamon spice. Mine are from the brand irrésistibles but I’m sure there are many!

-skinny syrups. (0 cals) i have peppermint bark, sugar cookie, and salted caramel! From the brand skinny girl. Guys and gals, Marshall’s or winners, food section, will save you.

-cookies!! 🍪 if you want a cookie flavour, take the fibre one brand bars (they’re chewy like a cookie) but square. I didn’t like these alone, but if you warm it up, it’s amazing! Kinda like a blondie bar!!

Ice cream! 🍨 halo top cake out with holiday flavours and they’re to DIE for. There’s a gingerbread one, a candy cane, pumpkin pie or spice and cool way cake out with some too. Only 90-100 per serving or 200-350 cals per pint! They’re very accurate and honestly just thinking about it is making me crave it 😂

These are all I have for now! I’ll add to it over the next days, promise! I know I’m also kinda late. I’ve been working insane shifts 😩Tomorrow I’ll be putting up a post of super low cal (20-100 cal) holiday treats. But I wanted it to be a post of my original recipes and I’ll be working on them all night (: I hope you find at least one or two things you’d like or have, but if not I’ll put out more recipes before Christmas, I gotchu, boos. I want to make this as happy as I can. The holidays can suck, especially if you feel like you’re missing out. When you don’t allow yourself nostalgic treats, or when most treats are high cal, so I’ll come out with as many things as I can! and I’m sorry I didn’t do it sooner. happy holidays, and stay safe. ❤️

#anafood #ana #anarecipes #low cal #low cal food #low calorie #ana recipes #low cal recipes #lowcal #eating disroders #not pro just using tags #anamia

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myfuckofffundjourney · 6 years

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Money Diary, Week #3

Thursday Jan 18

Wake up, bus to the shuk - 5.9 nis. Grab a coffee and I don’t even want it. 11 nis. So weird. Maybe it’s because I’m already running late and feeling anxious about time. I drink half and then grab groceries for the client I’m cooking for, all of which I’ll get reimbursed for so I won’t list them. I also cab to their place - billing them as well. Nobody got time to haul groceries on a bus #lazy.

After cooking for 6 hrs (hey guess who just made +1200nis!!) I pack a meal from what I made (chicken, potatoes, and an Asian pear, and it’s all fucking delicious, and free, and I even had a container because of yesterdays lunch that I took to school, score!) and bus to the central bus station. 5.9 I’m feeling a bit woozy so grab soda water to calm my stomach. 7 nis. I decide to finally buy a pair of Blundstones, a decision I’ve thought about for literally like five years. I see a pair that I like that are on sale for 350 and I grab them. Also add 50 nis to Rav Kav. The boots feel great in the store and for the dash to the bus, but as soon as I’m off the bus and walking to class, they start to kill! I’m worried I got the wrong size, even though the next half size up is way too big on me. I take them off in middle of class to make sure I don’t fuck them up too badly. Finish class, head home, make toast with peanut butter and hang out with Josh.

Friday Jan 19

Wake up and peel myself out of bed to grab some random groceries - I have no coffee in the house, and really feel like having eggs for breakfast. At the grocery store, I also find an avocado thats not hard as a rock (fun fact: apparently there were no deliveries of avocados to Israel for a week and so the price doubled, and none of them are ready yet. I don’t care that the price is doubled - it’s only like 6 shekel anyway and i’ve been wanting an avocado all week.) I get eggs, an avocado, and laundry detergent - 28 nis. There is a massive bag of Tide for 60 shekel (8 kg) and I think I might get it because it smells so nice and is cheaper per kilo than anything in the store and will last for like, half a year or something. And in two weeks I’ll even have a HOUSE to store it in!!!

I stop at my favorite coffee grinder guy and pick up 100g of coffee for 6 nis and think back to when I was living in Florentine and I could find the same amount for at a minimum 10 nis, usually more. Thank you, Jaffa gods, for making prices reasonable. This usually can last for almost a week, but it’s exam season and I’m going to be mainlining coffee.

When i get home, I make a good breakfast (toast, eggs, salad, coffee) and THEN I CAN DO MY LAUNDRY! FOR FREE!!!! I’m so effing excited, it’s been literally four months without a washing machine at my disposal. I’ll probably need to throw some things in the dryer at the laundromat because its going to be a fucking COLD weekend and I have no clean socks and stuff, but still!

Anyway, I’m at my next conundrum, which is the fact that it’s now sale season and there are so many things I want/need. In the wants column, we’ll just put new clothes. I’m v bored of that I have and would love some new additions. In the needs column, we’ll put shoes - this is a biggie, I hate buying shoes and spending money on them - house items (coffee table, bed, closet, curtains, oven), a new phone (this one is pissing me off with its jerkiness and general crappy demanour. I could probably get it to work well if I do a factory reset but the screen is also cracked and replacing it will cost at least 400 nis. I’d rather get a new/secondhand phone.) Anyway, IKEA is having a sale, all the clothing stores are having massive sales, and I’m not sure what to do. These are more investment type items, but it’s still hard to justify spending the money. And then the fact that Uri and Jordana are getting married soon - I’ll actually make a bit of money from catering his aufruf kiddush/her shabbat kallah dinner, but not a ton.

I FINALLY get a message that I’m getting paid for an event I did like, three weeks ago - that’s another +1,630. YESSSS. That plus an extra +500 for shabbat will be so helpful for the move.

Run out to throw some things in the dryer - I just collect random shekels and don’t actually keep track, but i think it’s around 8 nis. While waiting for my stuff to dry, I get some binders, highlighters, little page markers, and also use the stores hole-puncher to hole-punch LITERALLY like 500 pages of notes. Don’t have to buy a hole-puncher though! It’s still 33 nis. Ugh.

I end up heading to Jerusalem kinda stupidly late, and end up taking a taxi to the bus station with Josh, but he covers it because he owes me money for groceries. The sherut is 35 nis - ugh. I’ve left my purse at home so Josh lends me a 50 that he also says to use toward groceries.

Saturday Jan 20

I work for WAY longer than I would have wanted to, and it really isn’t very much money, and I really needed the time to study, but on the other hand, it was pretty easy and it was 500 nis. So, balances out. After Shabbat is out I head to Jerusalem - 5.9 for the train, and 16 nis for the bus. When I get to Tel Aviv, the bus to my house is a friggin half hour away so I have to walk home, which is a massive waste of time. Really need to sit and calculate how much that half hour was worth to me, because I’m SOOOO behind on my studying, but can I just stay up a half hour later? Does life even work that way?

I make a peanut butter and banana wrap. Wraps are THE BEST thing to have around but I never buy them because I feel like they’re expensive? But a friend left these at my house and they’ve been the base of many a quick happy dinner, so maybe I’ll keep them around. Also come up with a plan to market myself as a meal-prep delivery service for people who can’t cook at home... i wonder if I’d ever actually execute that.

Sunday January 21

Basically spend all day inside studying/making food/cleaning/doing laundry. All of these are relatively money-less endeavours! On my way to school I do grab some fruit because I have none in the house. 9 nis

A friend coming from New York places an order on amazon for me for bamboo toothbrushes and charcoal exfoliating gloves - those guys are the shit and I hate throwing out plastic toothbrushes. They last quite a while and it only comes out to 70 shek - I’ll pay him when I see him.

Monday January 22

I meet Kim at the shuk for a grocery shop. It doesn’t really feel so smart to do the shop before my CSA gets in. I need to recalibrate my weeks so that I can do it on Tuesday morning and not be starving. Anyway, I get:

Parmesan and goat cheese - 24.6

Oatmeal, wild rice, and raisins - 20

Salmon - the guy cuts me way more than I asked for and I tell him off. I asked for 300 grams for a reason, mister, not for 350 grams. I’m turning into an asshole lol. 33 nis

Avocado, sweet potato, zucchini, chilis - 18 nis

Clementines, potatoes, cherry tomatoes, and an impulse buy dragon fruit - 34 nis

Green onion - 5 nis

On the way home, I still can use my transfer on my Rav Kav. Hell yes. Now I just need to stock up on things like more coffee, wraps, and one or two other things, but between this and the CSA I should be good for the week.

At home i make a big pot of rice, roasted veggies, two sauces (one using up cilantro that was going bad and yogurt I didn’t feel like eating), salmon, and sauteed greens from last weeks CSA. Now I have food options! And I only need to finish my celery and romaine lettuce from the CSA. Don’t know what to do with it though. Hmm.

Buttttt ugh I get an email from the school. I owe tuition, I think it’s loan time. I’m thinking of asking them if I can consolidate the debt, and when I do a huge work event I can throw a few thousand shekel at tuition. PAYING FOR SCHOOL IS SUCH A BITCH. But at least the loan system here doesn’t blow. I also get an email about a grant. GRANT I NEED YOU GET IN MY WALLET.

CSA box comes with some dope looking ingredients. I’ll have to cook wisely this week so nothing gets wasted though - my fridge is already FULL of food. What a nice feeling :).

Tuesday January 23

I wake up late, ugh. Go grab coffee - this time i get double what I got last week - rice milk, and cashews, to maybe turn into butter. It comes out to way more than i anticipated - 44 nis. Eek.Still though, haven’t eaten out once this week except for one coffee and one bottle of water, so I’m feeling good! Then I feel terrible when i think about tuition and moving. Gah! Cashew butter tastes amazing though, so there’s that!

Finally get an answer to an insurance claim I filed (and won) months ago! They had sent me a cheque (srsly who does that) which I never received, so they are going to cancel it, and wire me the funds. It’s around $350 - just wish I’d done this before the dollar crashed so hard. Oh well. Still free-ish money!

Buy an eclair. I need some comfort sweets. Interestingly, I don’t think I’ve had anything with overt amounts of processed sugar in a few days - since Saturday, I guess. I’ve had honey in my tea and stuff, but that’s it. I wonder if I’ll feel anything? It’s only mediocre but I needed to get out and interact with a human who is not Josh/the dog. 10 nis.

Wednesday January 24

I have to print some notes for this exam that i am definitely in no way passing (hi moed bet!) It’s way more expensive than it would be at school. Damn. 12.5

Total: 770.7 - minus shoes - 420.7

School/misc- 403 (includes a 350 nis pair of shoes that are too small and that I will try to return)

Groceries- 221

Eating out- 28

Transportation - 118.7

Money earned: 500, 1620

The takeaway from this week is: School is effing expensive, and I spent freely on groceries to not be tempted to eat out which worked (slash my extreme isolation/studying helps too) but I also bought a lot of “nice things” that I don’t need. On the other hand, I’ll have lots of food stored for the next week or two. Wins all around, I think. Would be nice to get most of my weeks spending to look like this (minus the shoes) - I could be down with spending only 400 nis a week.

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