#low cal food

[west-house-would]

#reading #the mandalorian #guild wars 2 #low cal food #fall in love #fear and hunger #mha headcanons #before and after #sweaters #enstars

[ill-be-fine-by-myself]

going to post wieid, i think it will make me more motivated!

lunch was high in calories but it was the only „meal” so it was alright, tho i still feel a bit guilty. My friend gave me a piece of her cake and i had a tiny bit but i still want to estimate higher with 100cals just in case!

total calories in=970

calories out=332

net=638

trying to keep under 700 net at least, but preferably under 550-600

didn’t go to the gym today still as my piercing is still fresh and hurts to move! but i did go on a walk with my baby :) (teen mum)

#tw edtwt #tw ed but not sheeran #tw ana bløg #tw ed sheeran #tw 3d vent #tw thinspi #low calorie meals #low cal food #low #low cal meal #low cal diet #low cal restriction #ed relapse #3d diet #3d f4st #3d not sheeran #3dtumblr #3d #lose weight fast #intermittent fasti #@n@ fast #water fast #f4st!ng #4 #f4st1ng #too f4t

[immortalfemme]

First meal of the day: (might just stop €@+!ng for the rest of the day tbh)

*potato & egg salad, sauced chicken, and rice w frozen veggies*

#thinspø #tw ana rant #@na vent #@nor3×14 #@tw edd #low cal food #low cal restriction #mealsp0 #th1nspi #tw ed but not sheeran #low cal meal #low cal diet #low calorie meals #tw 3d vent #ed safe space #ed relatable #3d f4st #3dtumblr #tw thinspi #thinspp #th1nnsp0 #th1n$pø #@na rules #@na motivation #@nor3xia #th1nsp1ration #th1nspø #eating disoder trigger warning #tw eating issues #ed relapse

[connorrk48]

Your cw is someone’s worst nightmare

#mealsp0 #⭐️rving #omad diet #low cal food #low cal ideas #low cal meal #low cal recipes #low calorie diet #4n4blr #4n0rexic #4n4t1ps #4n4rexia #th1nsp1ration #th1gh g@p

[t-a-k-a-k-o]

Mmk so I couldn't allow myself to just gatekeep these AMAZING snackies ♡

They are Jelly B. Drinkable Konjac Jelly, they r Korean and they r sooooooo good

They r super refreshing and it fills u up and satisfies sweet cravings

They r gluten free (100% in Australia and for US it doesn't have a warning against it), dairy free, sugar free, fat free, cholesterol free, nut free, halal, low carb, contain a bunch of vitamin C and a little calcium, and best of all EXTREMELY LOW CAL

There r at least 7 flavors (watermelon, apple, blueberry, peach, lychee, mango, and grape [the grape isn't American artificial grape where it taste more purple than fruity]), they r fairly cheap (especially if there r deals at the market), u can find them at ur local Asian market (I got mine at HMart and I think I got them for like $21 or $28 USD for 14 pouches) or Amazon (def more pricey)

Some of them taste exactly like the fruit while others don't rly but they r still rly good

Make sure when u drink it u shake it up real good, maybe even massage it a bit so u get bits of jelly rather than drinking all the juice and struggling to get the jelly out (I mean ig u could drink the juice and cut it open and eat the jelly with a spoon?) and they r best cold

I rly rly hope all of u who want them can find them bc they r SO AMAZING

Imma put pics of them below, ignore how dirty my kitchen floor looks pls (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

P.S. so sry for how trash the pics r

P.P.S. rereading this post makes me sound like a commercial, I'm not getting paid btw, I just think all the babes here should know abt them if they r interested

Love u all ♡

#an@rexi@ #pro for me not for thee #mi@ #mealsp0 #low cal meal #mealspø #m3ansp0 #m3alspo #m3alsp0 #me@lspo #me@lsp0 #mealspo #low calorie meals #low cal diet #low cal food #thinspø #thigh g4p #th1gh g@p #th1n$pø #meal$p0 #meal$po #f@st1ng #tw restriction #3d blog #sk1nny legs #sk11ny #🕯️as a feather #f@sting #light as a feather #purg1ng

[skinnyballetcore]

GUYS LOOK WHAT I FOUND ON 📌!! Making this tomorrow I’ll update u guys😁😋!!

#st4rv1ng #thin$po #low cal #tw ed descussion #weight loss #@na motivation #a4a diary #i just want to be thin #3d diet #caloric intake #low cal meal #i need to lose this weight #low cal food

[pinkrabitzz]

i need it

#ana bllog #ana meal #ana rant #ana tricks #ana trigger #anatumblr #low cal diet #low cal meal #low cal restriction #thin$po #low cal food #low calorie #thinspø #tw ed diet #tw restrictive ed #disordered eating thoughts #tw disordered eating #tw ana diary #disorderd eating #ed not ed sheeran #ed not sheeren #⭐️ving #i want to ⭐️ve #⭐️rve #⭐️rving #i need to ⭐️ve #i wanna ⭐️ve

[grandbakeryoafstatesman]

"I want to be as beautiful as the ocean"

#analog #low cal food #tw ana diary #ana trigger #low cal restriction #notprojustusingthetags #ed but not sheeran #ana meal #tw ed diet #mealspo #thinspo #tw ana thoughts #tw ed in the tags #th1n$po #i wish i was thinner #tw ed vent #ed diet #tw edd #ed bllog #tw ed relapse #ana rules #tw ana vent #tw ana relapse #ana #tw ed not sheeran #notprojusttags #ed not ed sheeran #🦋spo #🦋goals #🦋check

[worstxana]

more low cal dessert recipes

#light as a 🪶 #thinspø #@na motivation #@nor3×14 #@tw edd #eating disoder trigger warning #@nor3xia #ed quotes #low cal diet #anatumblr #low cal restriction #low cal meal #sweetspø #calories #skinnyspø #ana meal #mealsp0 #mealspo #tw ed diet #low cal food #skinnyyy #ed not ed sheeran #ana tricks #ana0rex1a #ed meals #mealspø #low calorie meals #ana #tw ana diary #pro for me not for thee

[dietmtdewbabynewyorkcity]

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

#tw ana fast #ed bllog #tw ana shit #tw ed rant #tw restriction #ana rant #ana trigger #ed di3t #i will be thinner #thinspø #low cal food #recipies #low cal restriction #low cal diet #tw ana diary #anablr #anami4 #edtwitter #ed tings #ed not ed sheeran #tw edd #skinnni #tw thinspi #thinps0 #thin$po #dieta ana #pr0ana diet

[waannabeskinny]

#starv1ng #an0rec1a #foodspo #low cal restriction #low cal food #tw ed diet #3ating d1sorder #th1nsp1ration #ed disorder #pro a4a #ed meals #tw ana rant #mealsp0 #foodsp0 #thinspø #ana tricks #tw ed but not sheeran #ed not sherran #ana c0ach

[mealsp0]

Mealspo ⋆𐙚₊˚⊹♡

all pics from 📌

#foodspo #m34lspo #low cal meal #low cal food #mealsp0 #ana food log #3dtumblr #low cal diet #tw 3d vent #anor3c1a #borboletana

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

#i need to lose so much weight #i wanna be tiny #i wanna lose weight #low cal restriction #th1gh g@p #th1n$pø #th1nsp1ration #th1nspø #thinspø #tw ed but not sheeran #low cal ideas #low cal dessert #low cal recipes #low cal snacks #low cal meal #low cal food #low calorie meals #low cal diet #caloric deficit #calories #calorie deficit diet #caloric intake #pr0ana diet #diet #weight loss diet #3d diet #ed dieta

[pinkrabitzz]

nevermind it’s all good i ate two oreos today and sprite zero!

#ana bllog #ana meal #ana rant #ana tricks #ana trigger #anatumblr #low cal diet #low cal meal #low cal restriction #thin$po #tw ana diary #tw ed diet #tw restrictive ed #disordered eating thoughts #tw disordered eating #low calorie #low cal food #disorderd eating #ed not ed sheeran #ed not sheeren

[bunny-boy-trying]

Another little collection of portion insp0/ foodsp0.

This time it's snacks!!

#ana ftm #ana male #male ed #ana bllog #anarec1a #male thinpo #tw ana diary #malespø #foodsp0 #low cal food #food inspo #mealspo #ed meals #mealspø #mealsp0 #ana meal

[pretty-princess-4ever]

Food log 3/12/24 💕

Breakfast: French toast made with 2 slices live carb smart cinnamon bread (80), 1/4 c egg beaters (33), —Turkey sausage (87), blueberries (27), sugar free syrup (15)- 242

Lunch: light flat out bread (60), laughing cow cheese garlic herb (30), veggies (12), pouch of salmon (70), lite thousand island dressing (40), can of Amy’s chunky vegetable soup (130)- 342

Dinner: 1 cup Rice Krispies (105), 1 cup fat free milk (80), banana (105)- 290

Total: 874

#low calorie diet #low cal restriction #low cal food #low cal diet #weight loss diet #weight loss #low calorie food #low cal ideas #low calorie #low cal #food log #food diary #mealspo #wieiad