Tumgik
#f@st1ng
notoriousrot · 3 days
Text
How would you all feel about an accountability groupchat/discord server?
-group diets
-required daily food logs
-stat sharing will be optional!
-anti fatphobia
-descreet to avoid bans
134 notes · View notes
mariedoesnteat · 2 days
Text
i was rewatching "to the bone" last night for the third time & am i the only one who doesn’t really like the movie? idk what it is but it’s not all that. i do like "st@rving in suburbia" tho.
32 notes · View notes
poptabcat · 3 days
Text
my plan ~` (under 550kcals!)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
hello ! this is my written plan and what i will be eating for my weight loss, obviously random things like binges and purging will be thrown in at times but this is the main thing and over time i will likely made edits and additons! any tips and advice is welcome :3
breakfast|○ two eggs, either scrambled, sunnyside, or hard-boiled. and maybe a piece of bread or a piece of bacon :3
lunch|○ hummus with carrots or cucumber (or) 8 strawberries with 2 tsp of greek yogurt
snacks|○ low cal jelly (or) a 5oz can of water GV tuna (or) 1 serving size of jerky (or) an orange
dinner|○ none, or js alot of warm diet coke.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
how many cals/protein in everything and added up:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
(any number ending in g is hw many grams of protein)
70cals 6g in an egg and x2 = 140cals, and 12g 75cals 2.7g in a slice of bread 43cals 3g in a strip of bacon … 25cals 1.2g in a tbsp of hummus and, x4 = 100 and 4.8g 4cals 0.1g in 1 baby carrot, and x15 = 52cals and 1.5g 45cals and 0.65g in 1 cucumber 40cals and 5.36g in 8 strawberries … 5cals 1g in 1 cup low cal jelly 80cals 17g in a 5oz can of GV tuna 80cal 12g 28 pieces of jerky
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
all added up:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
EVERYTHING, together is 660cals and 60.01g ( i think, im bad at math lmao)
319 cals and with just the eggs, bread, and hummus and carrots (minimum and probably all i will be eating, along with the additional snacks :3)
just breakfast (everything): 258cals and 17.7g
just lunch (everything): 237cals and 12.31g
just snacks (everything): 165cals and 30g
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
and there u go!! ill likely update this soon and alot of times but thats js the basics for now! :D along with everything ill be chugging alot of water, tea, and diet drinks :3 <3
love u guys~ :3
29 notes · View notes
flwrs444vantae · 12 days
Text
binging before bed means no morning skinny.
2K notes · View notes
t-a-k-a-k-o · 22 days
Text
Mmk so I couldn't allow myself to just gatekeep these AMAZING snackies ♡
They are Jelly B. Drinkable Konjac Jelly, they r Korean and they r sooooooo good
They r super refreshing and it fills u up and satisfies sweet cravings
They r gluten free (100% in Australia and for US it doesn't have a warning against it), dairy free, sugar free, fat free, cholesterol free, nut free, halal, low carb, contain a bunch of vitamin C and a little calcium, and best of all EXTREMELY LOW CAL
There r at least 7 flavors (watermelon, apple, blueberry, peach, lychee, mango, and grape [the grape isn't American artificial grape where it taste more purple than fruity]), they r fairly cheap (especially if there r deals at the market), u can find them at ur local Asian market (I got mine at HMart and I think I got them for like $21 or $28 USD for 14 pouches) or Amazon (def more pricey)
Some of them taste exactly like the fruit while others don't rly but they r still rly good
Make sure when u drink it u shake it up real good, maybe even massage it a bit so u get bits of jelly rather than drinking all the juice and struggling to get the jelly out (I mean ig u could drink the juice and cut it open and eat the jelly with a spoon?) and they r best cold
I rly rly hope all of u who want them can find them bc they r SO AMAZING
Imma put pics of them below, ignore how dirty my kitchen floor looks pls (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)
P.S. so sry for how trash the pics r
P.P.S. rereading this post makes me sound like a commercial, I'm not getting paid btw, I just think all the babes here should know abt them if they r interested
Love u all ♡
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
650 notes · View notes
iamlu-mmm1 · 6 months
Text
NOVEMBER IS GOING TO BE MY MONTH FR.
i’m so sick and tired of binging and gaining and losing the same kilos over and over again, so i’m deciding that November is gonna be my month, i will get back on track i will lose all the disgusting fat and i’ll try to be more active here
Wish me luck
1K notes · View notes
littlelillycatsworld · 2 months
Text
maintaining is better than gaining 🥹
710 notes · View notes
miserableteengirl · 3 months
Text
no girl that's not a random headache you're eating less than a toddler
647 notes · View notes
still-suffering · 7 months
Text
I tried to make a meme!
Tumblr media
726 notes · View notes
grabagail · 23 days
Text
Tumblr media
Real! Me when I look like this on a daily basis!
Dm for wl buddies!
358 notes · View notes
notoriousrot · 1 day
Text
Good morning everybat!
Follow to get your daily random calorie deficit between 0-1200 cal!
Today's deficit is
✧༺ 300 ༻✧
Good luck everybat!
23 notes · View notes
trippin-skelet0n · 1 year
Text
When you say "I'm fast1ng" society doesn't bat an eye
When you say "I'm purpousfully st@rv1ng" society goes wild
662 notes · View notes
aiyeeeeeee · 9 days
Text
this cycle of me ⭐️ving myself all week and then bingeing on the weekend has to stop if i wanna lose weight omfg 😭 why do i lose all self control as soon as im stuck at home?? i feel like such a failure im gonna stay fat and disgusting if i keep doing this
86 notes · View notes
emii1xx · 3 days
Text
If you struggle with fasting, join a circle if you have the Life app. Think how embarrassing it would be if all the people fasting longer than you see you give up so easily.
54 notes · View notes
flwrs444vantae · 27 days
Text
gonna get so serious again i wanna look so pretty omg
284 notes · View notes
t-a-k-a-k-o · 21 days
Text
Piece of advice: log ur food BEFORE eating, that way u will def stay under ur limit AND it will be sm harder to eat more bc u will have to add to it and it's humiliating ♡
Ily all, ur beautiful, stay safe ♡♡♡
268 notes · View notes