https://kimberly-246.tengp.icu/dz/8rxp5il
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https://carolyn-710.suduso.com.cn/kb/rQETRxa
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Primeiro bc OFICIALMENTE na casa dos 49
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My tips on how to remember to drink water
1. Every time you have the urge to eat drink some water! Normally if you think you need food you’re body is actually telling you it needs water. So drink some water!
2. If you don’t have one already go get a water bottle. They have pretty good ones at really any big store like target or Walmart. I go find the best kinds of water bottles keep water cold for a long period of time(my water bottle keeps things cold for up to 72hrs). They might be a bit pricey but I think it’s worth it
3. After you have obtained said water bottle decorate it!! I know it sounds stupid but it actually works! My water bottle is COVERED IN stickers.
4. If you’re fasting and are feeling the urge to eat chew some ice. You’re still getting water and you also trick your brain into thinking that you actually did eat. This brings me back to my point about getting a water bottle that keeps things cold. You can keep the same ice in your water bottle for days! Even if you forget you have ice in it when it melts it will still be cold.
5. Keep your water bottle with you at ALL TIMES! You want to bring it everywhere with you. That way you don’t have any excuse not to drink water because you will have some on you.
Stay safe lovelies🫶
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IMMA BE SOOOO BACK I'VE NEVER BEEN THIS EXCITED OMFG I'M LOOKING FORWARD TO NOT EATING FCK ALL THESE CALORIES I'LL PROVE THEM ALL WRONG I'M SO MOTIVATED
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We are going food shopping today or tomorrow I believe, would y’all mind commenting some safe foods/low cal foods I could get my dad to buy??
Defintely going to get fruit, veg, 0% fat Greek yoghurt, low cal Ice cream (loml), rice cakes, chicken breast, maybe tuna..?, low cal instant soup, baby food 😭
Idk what else..
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