i feel prettier when i overexercise, my eyes have a little red around them, my hair's messy, my muscles are twitching all over, my hands hurt, and it's dark outside (* ^ ω ^)
everything feels better when it hurts ౨ৎ
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Motivation to workout
You burn 50-70 g of fat per day (that's 1,8 kg per month)
You'll have a flat stomach even after eating
Even when you start binging, the results of working out will help you to keep yourself in good shape for 7-10 days
You'll lose weight faster if you start exercising. For example, without working out in 10 days your legs will become 1.5 cm slimmer, but if you workout, they'll get 3cm thinner
You can build an ideal body after 20 days
Without exercises your body won't look as good as it could, it will shake and jiggle
You can make your waist look slimmer in just 15 days of excersicing
Sport speeds up your metabolism by 40%
Regular exercises will make you feel proud. Not everyone can exercise for more than a week
If you overeat and workout, your results will decline 50% more slowly
10 minutes of sport burns about 100 cals
I hope you're already putting on your workout clothes?
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$wəet§pº for when you consume over your c4l limit / break your f4$t early (BLOCK DONT REPORT)
Oh my poor baby, they got you again, didn't they? Who are they, you ask? My dear the companies, the evil food producing companies. They make their food where your body wants much more than it needs. You didn't know my love, you didn't know. It's going to be okay, I promise. You can work it off, or you can just start over tomorrow. This is just a minor setback, I promise you will reach your goals. I love you so much, sweetie. Please try to get rid of the food companies hold on you. It'll be okay, just remember what you're working for. ♥︎
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Hey 🧡 congrats on your lw! Do you have any tips to share from your experience? And how long did it take to lose?
Thanks! Literally count your calories, don’t go over your limit, eating 0 junk food, 0 gluten, full pescatarian, 5k-10k+ steps everyday and 10-30min ab workouts everyday. It took be about 8 months from my starting weight to get to where I am now. I had binges, times where I fell off, gave up, did great, lost and gained. It was a journey.
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today’s meal…
prawns: 75
onigiri: around 115?? it’s under half a cup of rice so i think that’s a good estimate
wakame and sugar snaps: around 15
total: 200 <3
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Se for comer, coma limpo e saudável! Não deixe se levar por tentações. O prazer de comer porcaria é momentâneo, mas o prazer de ser magra é para sempre. Se faça orgulhosa e se mantenha limpa. Não seja uma porca gorda, seja uma magrinha delicada.
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I hate how much I crave food, how I need it to live and the fact that Im surrounded by it every day
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i'm such a hypocrite
my boyfriend told me he was jealous of people with a thigh gap and i told him he's perfect the way he is knowing i'm ⭐️ving for a thigh gap
this disorder has turned me into such a fucking hypocrite
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