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healthy-liiviing · 2 days

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Here are some simple weight loss tips in keywords:

Eat whole foods (fruits, veggies, whole grains)

Drink plenty of water

Limit sugary drinks and processed foods

Smaller portions

Mindful eating (savor your food)

More movement (stairs, walks)

Quality sleep

Listen to your body (hunger cues)

take this free ebook clcik here

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mamdfatdiary · 2 days

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the pleasure I'm getting from seeing the numbers drop is fucking scary. No man ever made me feel this way lmao.

#pro4ana #tw ed sheeran #tw thinspi #th1nsp1ration #tw restriction #eating disoder trigger warning #pro for me not for thee #skin&🦴#starv1ng #wl

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delianagirl · 2 days

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SAY IT WITH ME!

ANA GIRLS DONT BINGE ON WEEKENDS 🪽

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strawberrie-sugar · 1 day

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"I'll start tomorrow" is going to cost you the life you dream of and the perfect body you could have !!

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fairyucks · 1 day

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i wanna rip this f@t off its driving me insane

#3dtumblr #ana is my friend #eating disoder trigger warning #ed relapse #light as a feather #tw 3d vent #tw ed not ed sheeren #⭐️ve #tw ed but not sheeran #tw ed sheeran #4nerex1a #4n0rexic #4n4m1a #4n4rexia #4n4blr #⭐️rving

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bblprincessa · 1 day

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skip dinner, wake up thinner

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razorspidey · 2 days

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i feel prettier when i overexercise, my eyes have a little red around them, my hair's messy, my muscles are twitching all over, my hands hurt, and it's dark outside (* ^ ω ^)

everything feels better when it hurts ౨ৎ

read my intro b4 interacting ⋆ block don't report

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emmma-anna · 3 days

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living in my body is torture.

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hangmansdaughter · 2 days

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I really need some ⭐️iving buddies, I feel so unmotivated

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daisypro4na · 2 days

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Th!nsp0 4 u🍰🌷

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mamdfatdiary · 18 hours

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I hate my face. Even if i become skinny, i will never be pretty.

#pro4ana #tw ed sheeran #tw thinspi #th1nsp1ration #tw restriction #eating disoder trigger warning #pro for me not for thee #skin&🦴#starv1ng #wl

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chaerrycoke05 · 2 days

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𝑇ℎ𝑒 𝑝𝑟𝑒𝑡𝑡𝑖𝑒𝑠𝑡

˖ ࣪ . ࿐ ♡ ˚ .

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amateur-scribbler · 1 day

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Fat.

It’s a word that’s sitting in my stomach with weights tied to its feet. It’s floating down past the food I binged on and then it’s watching the purge; making the toxic cycle complete.

It’s eating up space in my mind, this obsessive outlook about the size of my thighs.

I think I’d be happier, more loveable, and more confident if I was skinnier. I lie to everyone and myself about wanting to lose weight to be healthy when it’s all about the exteriors.

I know it’s not true, just my brain trying to make me want it more, by using a twisted methodology it has always used before. My beautiful brain tries so hard to be helpful but, the whispered insults about my body to spur on change are only making me miserable.

I remind myself that the clawing voices in my mind won’t go away because I’m thinner, and I won’t magically love what’s in the mirror even if I weighed nothing more than a feather.

But, I like the grass.

No, not the bits of green in the salad, but the blades that reside on the other side of the mirror, where I assume the stars all shine clearer and of course my body is the type of unachievable perfection I’ve forever been dreaming of.

body dysmorphia is my best friend - t.k.o.

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fairyucks · 2 days

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i need some motivation… ✨✨✨

any proud girlies here? (or non-girlies)

tell me how many #s youve lost, in general, or a time ur proud of, or recently!

dont forget to include a period of time!

(ex: “i lost ___#s in ___ days/weeks/months”)

pls. i need to remind myself to keep it up my bf bought muffins

#3dtumblr #ana is my friend #eating disoder trigger warning #ed relapse #light as a feather #tw 3d vent #tw ed not ed sheeren #⭐️ve #tw ed but not sheeran #tw ed sheeran #⭐️rving #ana is my life #4n4blr #4norexla #3d not sheeran #@na motivation #th1nsp1ration #tw thinspi #thin$po

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s1lly-sk1nny-dreams-6 · 2 days

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Motivation to workout

You burn 50-70 g of fat per day (that's 1,8 kg per month)

You'll have a flat stomach even after eating

Even when you start binging, the results of working out will help you to keep yourself in good shape for 7-10 days

You'll lose weight faster if you start exercising. For example, without working out in 10 days your legs will become 1.5 cm slimmer, but if you workout, they'll get 3cm thinner

You can build an ideal body after 20 days

Without exercises your body won't look as good as it could, it will shake and jiggle

You can make your waist look slimmer in just 15 days of excersicing

Sport speeds up your metabolism by 40%

Regular exercises will make you feel proud. Not everyone can exercise for more than a week

If you overeat and workout, your results will decline 50% more slowly

10 minutes of sport burns about 100 cals

I hope you're already putting on your workout clothes?

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razorspidey · 2 days

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tomorrow i'm getting ingredients to make this because oh wow i haven't had something sweet in a while!!! i think i won't be able to get the almond milk but i have low fat milk if that changes anything

read my intro b4 interacting ⋆ block don't report

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