Low c@l chocolate peanut butter ice cream :)
Ice (like a shit ton)/ stivia or whatever 0 c@l sweetener/ 100% dark chocolate powder (15c@ls)/ tiny bit of PB2 (5c@ls)
Put that sucker in the blender
You could at a splash of whatever milk you use to make it smoother (I have a dairy allergy so I drink unsweetened oat)
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in the spirit of ✨romantizing my mental illnesses✨
i am dubbing this specific phenomenon:
the slim hours
in my experience doing intermittent f@sting, this is the specific period of time in my fast where:
it’s after the point where i get the most hungry
it’s sometime at the 22hr mark, it used to be at the 20hr mark
i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)
in my experience, i start to:
lose the hungry feelings
my body feels almost like my bones are heavy
increased focus after 17-18 hours, i was able to get multiple things done and efficiently
if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating
most of the time i am able to ⭐️ve past 24hrs if i can get to this point.
feeling energized to get through workouts
feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such
each time i get to this time in a f@st, i always see the scale drop the next day. always.
drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.
i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.
this time is different for everyone, but i’d recommend finding
✨ your slim hours ✨
(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)
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It’s not your body dysmorphia making you look that big…
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the cute sundresses that end at the middle of the thigh
how hair falls around your collarbones
“you look good!”
goth dark aesthetic looks amazing, coquette aesthetic looks amazing, street wear ✅, y2k, office attire, dark academia, WITH ANY LOOK I TRY, MY SKINNY BODY BECOMES MY BIGGEST ACCESSORY
really let’s be real, you can kinda just wear anything
thighs not rubbing together when you walk
people acknowledge what you eat to see how they can get like you
baggy jeans hugging your hip bones instead
wanting to be seen with you
wanting to be around you
feeling like your finally hot for them
“is this your smallest size?”
defined facial features
“your arms are so tiny!”
you have to eat less/better to loose weight > body stops tolerating greasy, fatty, large amounts of food > forced to buy less/better food = more money back to your pocket + less food = skinny consistently
kinder public, people go out of their way to speak to you, help you get things out of reach.
exercise gets easier
stares - especially living is a area known for obesity. people look at you like the exception
small fingers
shopping for swimsuits, crop tops and shorts is so fun
also summer??? beach runs in cute work out gear??? bikini parties????posing for cute sunset photos not worrying about angles in pictures
NOT WORRYING ABOUT ANGLES IN PICTUREs!!!
doing anything looks ethereal
encouragement/inspiration for others to stay living healthier + making impact to those around you
feeling small and dainty in mediums and larges that the neck lines almost fall off your shoulders (this happens to me and my biggest flex)
confidence through the roof, so that opens up possibilities in the workforce, in your personal life, etc.
(hugging) “i feel like i’m crushing you”
toxic and former friends don’t hang around anymore. anyone who feeds off your insecurity or feelings of superiority or felt you were all at the same level, get threatened and leave (it’s for the better truly fuck these people they never want you to be good or better than them, weight aside they are to be identified and avoided ASAP.)
better sleep
better skin texture
exes, ghosters, old crushes suddenly and pathetically popping back into your life
feeling like an actual main character in your life vs. the supporting actor
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nobody talks about how being skinny makes eating little snacks so much better,, i luv feeling thin & dainty with enough self-discipline to enjoy one small treat
the feeling of enjoying, but not indulging in food
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