#SmallerPlates

[camillejones]

🍽️ Want a simple yet effective way to control your portions and manage your weight? It's time to harness the power of smaller plates to trick your brain and eat less without feeling deprived. Let's dive in! 🥦🍽️✨

✨ When it comes to eating, our brains can be easily influenced by visual cues. By using smaller plates, you create an optical illusion that makes your portion appear larger. As a result, you feel more satisfied and content with a smaller amount of food. It's a sneaky trick to outsmart your brain! 🧠👀🍽️

✨ Research shows that people tend to consume more when using larger plates, as the empty space can subconsciously trigger the desire to fill it up. Switching to smaller plates automatically reduces the amount of food you serve yourself, helping you maintain a healthier portion size. It's a simple but effective strategy! 📚🍽️📉

✨ Additionally, smaller plates can help train your brain to be more mindful of portion sizes. When you see a full plate of food, even if it's a smaller portion, it can still create a sense of abundance and satisfaction. By practicing portion control with smaller plates, you develop a healthier relationship with food and eating. 🙏🍽️💚

✨ Remember, the goal is not to deprive yourself or restrict your food choices. It's about finding balance and enjoying your meals while managing portion sizes. So, give it a try and start using smaller plates during your meals. You might be surprised at how effective this simple change can be in supporting your health and weight management goals. 🌟🍽️💪

Are you ready to trick your brain and control your portions with smaller plates? Share your thoughts or experiences with portion control in the comments below. Let's inspire each other to make healthier choices and enjoy our meals to the fullest! 🍽️💚✨

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[nutritionmuse]

Looks like a ginormous plate of food right? Even as I plated it I thought, ‘how can I eat all of this’? Truth be told, it’s all contained on a 6 inch plate. It was a reminder this morning of how we perceive the food we eat. Portion size of most foods have increased over the years and contribute to an excess of calories. This can create common lifestyle diseases like diabetes, obesity, and heart disease. Making a simple swap for a smaller plate can give the perception that you are eating more food than you really are and be a helpful tool in managing your portion sizes. Give it a try for a week. See what you make of it!⁠ #portioncontrol #portions #healthyeating #health #nutrition #weightloss #diabetes #lifestyledisease #metabolicdisorder #foodperception #eatwithyoureyes #smallerplate #healthyeats #rdnsofinstagram #registereddietitan https://www.instagram.com/p/CH9mIZCD2Oh/?igshid=ko50ffavz8p6

#portioncontrol #portions #healthyeating #health #nutrition #weightloss #diabetes #lifestyledisease #metabolicdisorder #foodperception #eatwithyoureyes #smallerplate #healthyeats #rdnsofinstagram #registereddietitan

[addmorepost-blog]

Health - Beauty NEW YORK, Smallerplates think they put little divides and they ate less so without deduction about it so far you go home Oxinova c...

#Skin Care #Oily Skin #beauty new york #Health #smallerplates #oxinova