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thegloober · 6 years

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Collagen, kombucha and kimchi – what this Korean beauty eats for great skin

Have you ever wondered what you should be eating to get beautiful skin? Instagram star and former model Sally Olivia Kim reveals what she eats to keep her skin glowing and how she boosts collagen in her diet

My obsession with skincare started when I got burned from a cooking accident.

The oil melted the skin off both of my arms instantly, and I had to turn to prescription ointment and silicone patches, only to find none of it really did much for me. Unimpressed by the options out there, I ended up taking to the internet to find alternative ways to heal my skin.

After just a couple weeks, I saw incredible changes not just on my burns, but my entire skin, head to toe, and also my hair

After some research, I discovered that ingesting collagen was extremely beneficial for skin (and hair, bones and joints). I was fascinated—especially because I always thought collagen was something that was topically applied or injected— and so I started drinking it everyday.

After just a couple weeks, I saw incredible changes not just on my burns, but my entire skin, head to toe, and also my hair.

Image via Instagram: @sallsters

Turns out, collagen is something that’s in our own bodies — actually the most abundant substance in our bodies second to water—and our bodies stop producing it as much when we are in our mid 20’s. I believe drinking extra collagen, however, offsets that decline, returning your skin and hair to what used to be.

I then tried to evangelize it to my aging parents and family, and this was where I saw the problem. No one wanted to take collagen as often as I did and had I not been burned, I probably wouldn’t have drank it so regularly either.

But knowing how beneficial it was, I HAD to have my parents take it.

So I began to flavor the collagen powder with various superfoods—matcha for my mother, coffee for my dad, and hot cacao for my brother— and this led me to find out so much about all of the amazing ‘skin-healing’ foods out there, that we all should try to incorporate more of in our everyday diet for healthy skin and hair.

Here are ten that I try to consume as often as I can throughout the week:

Collagen

For those of you who are unfamiliar with collagen, it is a natural protein that our body produces. It is a major structural component of the human body (different types of collagen make up our skin, bones, muscles, and joints), and we depend on collagen to keep our skin plump, hair strong, bones healthy, joints lubricated, and digestive system working smoothly.

By our mid-40s, our collagen levels may have fallen by as much as 30 percent

And though our body is able to produce ample amounts of collagen when we are young, unfortunately, sometime after the age of 25, our bodily production of collagen begins to decline at a rate of 1.5 percent per year (in addition to the decline in the quality of our produced collagen).

By our mid-40s, our collagen levels may have fallen by as much as 30 percent. Without collagen, our cells lose structure, increasingly becoming weaker, stretchier, and thinner—and essentially, this decline is the true cause of many of our skin woes, such as wrinkles, fine lines, dark circles, dry skin, and cellulite.

But don’t worry; you can make up for the collagen you lose by consuming collagen, the foundation of healthy skin— and daily consumption of collagen has been proven to dramatically improve your skin, hair, and much more.

Collagen contains 18 out of the 20 existing amino acids found in our body— and studies have shown that these 18 amino acids, when ingested, support all of the different various functions of our body in different ways: our in addition to our skin and hair, it benefits the brain, bones, teeth, nails, heart, digestion, muscles, weight, mood, virility, and even sleep.

In 2015, researchers from France, Belgium and Japan found that in their two placebo-controlled clinical trials of daily collagen supplementation for eight weeks, skin hydration improved significantly after eight weeks, while the dermal layer of skin increased significantly 157 after only four weeks. Both of these effects from the collagen supplement lasted more than 12 weeks.

Collagen is sourced from fish, chicken, pigs, and cows— but it’s important to note that it is not in the fillet of a salmon or a piece of chicken breast—as collagen is found in the animals’ skin, joints, bones, cartilage and muscle tissue.

Koreans predominantly ingest marine collagen (it’s common for a meal to include whole-roasted fish with its skin on) and lots of bone broth (most of our meals come with a bone-broth based soup) – and once or twice a week, we will have Korean barbecue (grilled pork belly).

Then there are other side dishes such as jellyfish salad and steamed octopus/squid. And more extreme collagen rich, specialty foods such as chicken feet and pork knuckles!

Americans typically do not generally eat these parts of animals— the closest we get to is bone broth, which is essentially just cooked collagen. And if you aren’t able to cook bone broth daily or lean on fish skin, there are supplements out there to fill that gap.

Suggested serving amount for collagen powder: 10 grams of collagen powder a day (marine collagen preferred, as it is smaller in particle size, therefore more easily absorbed by the body)

Serving suggestion for collagen powder: I like to add collagen powder to almost everything— teas, coffees, smoothies, and even soups.

Salmon

I like to have half a fillet of salmon at least once a day as it contains both omega-3 fatty acids and retinoids. Omega-3 acids increase the number of collagen and elastin fibers in aged skin, while retinoids are known to stimulate the production of new skin cells. And of course, we can’t forget collagen-rich salmon skin!

Kimichi, Kombucha, and other fermented foods

Fermented foods have probiotics are live cultures that help balance the good and bad bacteria in our gut. By supporting our liver, it allows for efficient excretion of radical toxins from our systems, probiotics help our skin become stronger, happier, and healthier.

Probiotics can help fight gut inflammation, help the body absorb certain types of nutrients, and keep the immune system in optimum shape. They may also help alleviate allergic and inflammatory skin disorders by increasing our immunity and optimizing digestion.

And how do these little probiotic soldiers help our skin? What probiotics do for our health and our skin, is almost immeasurable: our stomach, a.k.a. the second brain, is actually the ruler of our overall health. With probiotics, our stomach achieves that needed homeostasis much more easily.

I recommend you look to foods low in sodium and sugar for probiotics. Often, a lot of these fermented foods are prepared with things that aren’t quite so great for you, such as salt, and then packed with preservatives. I take my probiotics in powder form.

Matcha tea

Matcha is a great source of anti-aging antioxidants called catechins, which support your liver’s detoxification process, while the overload of caffeine from coffee can stress out your liver even more. Green tea can also prevent enzyme activity that breaks down collagen.

One of the most well-known catechins is called EGCG for short, and it’s especially great for skin. In one study, EGCG was proven to minimize keloid scars in size in addition to successfully preventing a bigger buildup of new blood vessels that would feed the keloid scar.

Because matcha is loose powder, it sometimes does not mix well in just cold water. If you don’t have an electric whisk, I suggest you mix the matcha powder into a reusable water canister with about 6 oz of cold water. Once you shake a few times, the matcha will dissolve perfectly! Then, mix the matcha elixir into a mug of warmed up almond milk. Aim for about two grams of matcha daily.

Turmeric

Turmeric is an ancient root packed with curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Curcumin is known to boost our immune system’s defense mechanisms, enhance metabolism, increase our white blood cell count, aiding against bacteria and viruses, and support in our liver detoxification process.

By supporting our liver and ensuring that it doesn’t have to work too hard (if your liver is constantly struggling to eliminate toxins such as alcohol, sugars and other chemicals such as medicine out of your body, it will become worn out, and take longer to push these said toxins out).

This prevents your liver from doing its job as well, causing your body to store toxins for longer than it should. This build up can cause your skin to break out more. Curcumin is also reported to increase our body’s collagen synthesis, in addition to helping aid cell regeneration (which allows for faster wound healing in skin).

I love heating up a cup of almond milk / coconut milk and adding turmeric with a pinch of cinnamon and ginger powder, then black pepper on top. Aim for two grams daily of turmeric.

Oranges and other citrus fruits

Citrus fruits such as oranges, limes, lemons and grapefruits are rich in vitamin C and have the ability to help amino acids—specifically lysine and proline—convert to collagen (and we know by now that more collagen means plumper, more hydrated skin overall).

More importantly, without vitamin C, our body actually struggles to synthesize collagen– so not only is it helpful for our skin, it’s integral! Im One study, published in 2007 in the American Journal of Clinical Nutrition, found that people who consumed about 5 milligrams of Vitamin C daily for three years reduced the appearance of their wrinkles by 11 percent.

Apple cider vinegar

The acetic acid in vinegar has been shown to assist with weight loss due to its ability to inhibit lipogenesis (the formation of fat cells), which is known to lower both waist size and BMI.

The acidity of the skin is essential for enhancing the antimicrobial barrier

Maintaining the skin pH below 5.5 is vital for suppressing the growth of microbes that cause pathological skin infections, including Staphylococcus aureus. The acidity of the skin is essential for enhancing the antimicrobial barrier. Many people use cider vinegar as a way to keep the pH low.

I like to take about 2-3 tsps of ACV a day in the morning (since you haven’t had any other foods yet, your body will absorb rate), diluted in filtered water, with a little bit of fruit juice (my favorite one is pineapple).

Sweet potatoes

Sweet potatoes are packed with beta-carotene, antioxidants that convert to vitamin A, once consumed– which are great for encouraging the growth of skin cells and elastin in our bodies. And because our skin will see things like hyperpigmentation (uneven skin tone) and dry skin without enough vitamin A in our bodies, it’s essential that we get enough Vitamin A in our diets.

Coconut oil

Fats and oils are actually great for you – especially for your skin – if they are the right kind. I love having a spoonful of coconut oil a day – Coconut oil is packed with antioxidants that help regulate your hormones and make you feel balanced overall throughout the day. With better sleep, less stress, and less junk-food in your system, your skin will feel more refreshed and rejuvenated – and look even better.

Tomatoes

Tomatoes contain lycopene, a natural carotenoid that fights cellular damage and skin inflammation – it helps our body recover from UV rays.

Almonds

Almonds contain magnesium, a mineral that our bodies rely on to produce hyaluronic acid, an integral component of our skin. Hyaluronic acid sounds foreign, but it’s actually a naturally-occurring acid found in our body that acts as a lubrication agent for our hair and skin.

Hyaluronic acid boasts of similar properties as collagen, and plays a critical role in the health of our skin (especially in keeping its moisture levels high, with its impressive ability to hold up to 1000 times its weight in moisture).

Filtered water

Lastly, for your skin to look dewy and glowing, it needs to be hydrated at a cellular level. Usually, dry skin is caused by dehydration of the body or malnourishment of certain fats. So, remembering to drink enough throughout the day is really important.

Depending on the season and climate, you should aim to drink at least 6 cups of filtered water daily. However, some mistake all water to be created equal— it’s not. There are contaminants, microorganisms and unknown radicals in tap water that can harm your skin (both topically and internally).

remember that not consuming certain foods is just as important

Of course, there are so many other superfoods out there that we should consuming more of everyday. However, it’s not the easiest to always be balancing various food groups when you have such a routine– so turn to meal prepping and supplements to fill that gap.

And of course, remember that not consuming certain foods is just as important– so stay far away from sugars and foods that your body cannot digest or process well.

Collagen’s benefit on skin

In another study, a hydrolyzed collagen supplemental drink also containing hyaluronic acid and essential vitamins and minerals given to postmenopausal women had anti-aging properties. The women showed significant and positive effects on skin wrinkling, elasticity, and hydration.

Collagen supplements may also help improve the appearance of cellulite

Collagen supplements may also help improve the appearance of cellulite. In a German and Brazilian study in 2015, doctors gave 105 women who had moderate amounts of cellulite an oral supplement of 2.5 bioactive collagen peptides over the course of six months.

At the end of that period, the women’s dermal skin layer had greater density, and they had a significant reduction in cellulite and in waviness in their thighs. The effects were more pronounced in women who were not overweight.

Collagen’s benefit on hair

Because it contains the amino acid methionine, collagen may improve the appearance of your hair and nails and, possibly, even decrease hair loss.

In one study of 30 people with hair loss, in which one group received a preparation of amino acids together with a Vitamin B complex, and the other group received a placebo, the portion of hair in the growth phase was 10 percent higher in the methionine group than in the placebo group after half a year.

Sally Olivia Kim is CEO of Crushed Tonic and the author of new book The Collagen Glow – A Guide to Ingestible Skincare.

Born in Seoul, South Korea, Sally moved to Orange County, California, when she was ten years old.

In her past life, Sally was a model, an investment banker, a venture capitalist, and a digital strategist. Sally went to NYU and majored in English Literature, and loves to write screenplays and short stories.

Follow Sally on Instagram @sallsters

Related Heallthista content:

From dry eyes to itchy skin – 5 signs you need omega 7

11 best face primers for whatever your skin needs

Could a collagen drink REALLY make you look younger?

9 best brightening products to make your face glow

Source: https://bloghyped.com/collagen-kombucha-and-kimchi-what-this-korean-beauty-eats-for-great-skin/

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jiafding-blog · 7 years

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Spring regimen recipes for women's Spring Health (recommended)

Beauty regimen in spring health beauty soup:

Dragon lotus egg soup: longan meat 15 grams, lotus seed meat 50 grams, egg 2, ginger 1, jujube 4, salt a little. The egg and steam cooked, peeled, rinse with water; longan pulp, lotus meat, ginger and jujube were washed with clean water; lotus meat to the heart, retain the red brown lotus clothing; ginger peeled, cut two pieces of jujube to go nuclear. The amount of water into the cooker, first Wuhuo boil to boiling water, then add the above raw materials, and then switch to simmer for 2 hours or so, add a little salt to eat dinner.

Efficacy: it has the effect of calming the mind, nourishing the blood and moistening the skin.

[materials] pork stomach soup Amomum dangshen 150 grams of pork stomach, Codonopsis 15 grams, 20 grams of Alpinia, Amomum 5 grams, 20 grams of ginger, salt amount. [method] will be removed after the wash oil pork stomach, cut into pieces; amomum fruit, Codonopsis were washed, galangal and ginger into sauce, and pork stomach together into Dunzhong, add appropriate amount of water, stew with isolation water simmer for 2 hours, you can drink seasoning.

[effect] regulating qi and warming spleen.

Qi Du [material] turtle turtle barley soup 1 (about 300 grams), 30 grams of Astragalus, 15 grams of barley, Eucommia 10 grams, 2 pieces of ginger, salt amount. [method] the first turtle into the hot water pot to boil, simmer slowly, until the turtle burnt to death, then remove the tortoise shell and viscera, washed chopped standby; II Huangqi, eucommia, ginger were washed back; pearl barley fried spare; 3 all these materials together into the casserole, add appropriate amount of water, then boil and simmer for 2 hours, you can drink seasoning.

[effect] strengthening the spleen and detumescence and tonifying the kidney.

[materials] dried cowpea carp soup, carp 300 grams, white beans 100 grams, 10 grams of dried tangerine peel, ginger and a little amount of salt.

[method] the Hoolock beans and dried tangerine peel (to white), ginger wash respectively; carp gills and viscera removed after the wash, and then put into the pan fry until slightly, is slightly yellow, the standby; Hoolock beans, dried tangerine peel and ginger into the pot, add water with high heat and boil, put carp put boiled together, until the fact can be overripe with seasoning, then drinking.

[effect] the spleen and stomach, diuresis detumescence.

Chinese red dates [materials] dangshen loach soup loach 250 grams, 15 grams of Astragalus, loach 15 grams, yam 30 grams, 15 grams of red dates, 3 pieces of ginger, salt amount, amount of wine. [method] the loach head removed, then wash; Astragalus, Codonopsis, red dates were washed into the bag in the mouth of the bag, and loach, ginger together into the casserole, add water, boiling with the fire, the switch to simmer for 1 hours, and then remove the drug bag, you can drink. After.

[effect] invigorating spleen and stomach, invigorating qi and nourishing blood.

Bighead dangshen Decoction

[materials] bighead 1000 grams, Codonopsis 10 grams, 2 grams of fruit, tangerine peel, cinnamon, dried ginger 3 grams, 10 grains of pepper, salt amount. [method] bighead will open, remove the viscera and gills, wash; dangshen, tangerine peel, cinnamon, cardamom, ginger and Hu Jiaohe were washed, and Bighead together into the casserole, add appropriate amount of water, then boil to simmer until the fish cooked, put salt seasoning to drink.

[effect] warming up spleen and stomach.

Sichuan Codonopsis almond duck soup materials [] duck half, Radix Codonopsis, Radix Rehmanniae 10 grams, almond oil and salt North grams, amount of cooking wine. [5[method] [after the duck washed and chopped; almond boiled with water, clothing spare; Codonopsis, Sichuan Fritillaria, prepared radix rehmanniae, respectively, wash and spare. Put the above materials in casserole, add water, right amount, boil with fire, switch to soft fire, cook for 2~3 hours, seasoned and then drinkable.

[effect] nourishing yin and moistening lung.

[materials] dangshen yam soup quail quail 1, dangshen 10 grams, yam 20 grams, salt amount.

[method] the quail cut open, gutted, washed and cut into pieces of spare; dangshen, yam and quail were washed together into the casserole, add appropriate amount of water, with the fire boil, then simmer to boil 1 hour, then add seasoning.

[effect] nourish the liver and kidney and nourish the spleen and stomach.

[materials] baicalin lung soup scutellaria root 15 grams, 6 grams of perilla, ginger 10 grams, pig 500 grams, salt, garlic, onion, soy sauce, MSG amount. [method] the lung wash, put the float to the bloody water, cut into pieces; scutellaria root, perilla seed, ginger with cloth, put people together in the casserole stew, until cooked rotten, add seasoning into crystal. [use] food and drink soup pig tips.

[effect] clearing away heat and dispersing lung, resolving phlegm, relieving cough and relieving asthma.

Chicken soup with oyster Leng Zi [2] chicken liver, concha Arcae 10 grams, 25 grams of raw oysters, some oil and salt, ginger chicken and preparation method [1 concha Arcae, raw oysters were washed, and ginger together into the casserole, add water with Wuhuo boil, and then simmer for 1 hours, and finally transfer flavor can be directly drinking.

[effect] liver soothing.

[materials] Gorgon fruit soup sparrow sparrow 2, Gorgon 20 grams, medlar 20 grams, salt amount.

[method] after the sparrow cut eviscerated and claw back; medlar and Gorgon wash together into the abdominal sparrow, sparrow will be put into the pot, add appropriate amount of boiling water, stewed in water for 1 hours with slow fire, can put seasonings after drinking.

[effect] Jianpi appetizer.

[materials] Schisandra ginseng pig brain soup pig 1, 5 grams of ginseng, Ophiopogon 20 grams, Schisandra 5 grams, medlar 20 grams, ginger amount, salt amount. [method 1 brain and ginseng, Ophiopogon japonicus, Schisandra, medlar and ginger were washed together into the pot, add appropriate amount of boiling water, then simmer stew with stewed in water for 2 hours, you can drink seasoning.

[effect] nourishing yin and nourishing.

[materials] soybean Hericium soup chicken 250 grams, 150 grams of soy, Hericium tuckahoe 200 grams, 30 grams, the amount of red dates, some oil and salt. [method] the wash chicken cut into pieces; soybeans soaked with water after washing with warm standby; Hericium soaked in boiling water after the soft slice standby; Fuling, red dates (to core) were washed; the material put together into the casserole, add appropriate amount of water, with the fire boil and simmer for 3 an hour, with soybean erosion degree.

Beautifying and beautifying food in spring:

Pigskin, pig's trotters, pigtail, containing macromolecular collagen and elastin rich, its content can be comparable with the bear's paw, "beauty food" reputation. Collagen can promote the absorption and storage of moisture by skin cells, prevent skin wrinkling and wrinkling, and make it plump, smooth and smooth. Elastin can keep skin blood circulating...

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faxianlai-blog · 7 years

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Maternal confinement to what to eat what to drink milk soup

Just after the birth of the mother, the need for a reasonable diet in order to let the body empty body quickly restored. Postpartum mothers need to eat more food, in addition to providing nutrition, it is best to have prolactin effect. In many of the recipes for prolactin is the most effective form.

So, what pregnant woman to drink soup? Below, the women's health nets Xiaobian for postpartum Mommy recommend Appetizer Recipes, blood recipes, prolactin recipes, women can choose according to their own physical conditions most suitable for their soup spectrum.

What would you like for your appetizer?

Women's appetizer soup: yam, red dates, ribs soup

Recipe ingredients: 250 grams of yam, red dates 6

Ingredients: 250 grams of pork ribs, ginger 2

Seasoning: moderate salt

Making method

1, yam peeled, cut into small pieces; to blood, boil hot spare ribs washed.

2, add water in the pot, boil, add ribs, yam boil for 5-10 minutes.

3, when it is quickly cooked, add dates, ginger, and then cook a little bit.

Health tips

This dish improves the symptoms of weakness in the spleen and stomach and poor appetite in pregnant women. Yam sweet natured, containing starch, vitamin C and other ingredients, has clear heat, solid stomach effect. Red dates are flat, sweet and contain protein, carbohydrates, vitamins, organic acids and other ingredients, which can strengthen the spleen and stomach. Those who are weak but have symptoms of heat should avoid eating this medicated diet.

Postpartum appetizer soup: Beef Soup

Materials: 300 grams of beef, 3 bowls of water, 1 teaspoon of ginger liquor, 1 tea spoon, 1/2 tsp salt, 1/2 tsp sugar, l TSP light soya sauce, 1 tsp cornstarch.

practice

Peel the ginger, dig the antler and take the ginger juice.

Sliced beef.

With the marinade beef (sugar, soy sauce, cornstarch, salt, wine, ginger juice, 1 tablespoon of water for 10 minutes). Pour the beef and water into the stew and cook for 1 hours.

Explain

Childbirth after Tixu Qi is weak, pale, and a virtual free fill, edible ginger beef broth, can regulate the body, and not dry up and simple way, the most suitable for the maternal daily drinking.

Fresh beef is bright red and shiny, with fine, thin flesh and firm fat without loosening.

Jiang Weixin has a cold, tepid, warm stomach, detoxification of antiemetic.

What kind of soup to drink milk of pregnant women

Postpartum lactation soup: Zhushou peanut soup

Ingredients: pork; big peanut; vegetables; oil, onion, ginger, cooking wine, salt and a little chicken.

Making method:

1, put the pork washed with a knife chopped into chunks into a container, add some fishy wine.

2, a piece of ginger onion Festival, take the sword flat.

3, add oil to hot pot, put the pork block, spring onion, ginger into the casserole stir fry, then add water.

4, open the fire until boiling, then change the small fire, and then add salt according to taste, continue to stew about an hour.

5, see the pork separated into vegetables, add chicken seasoning, turn off the fire.

6, the white "peanut trotters soup" Sheng into the soup pot to the soup, a few drops of sesame oil.

Health tips:

Pig's trotters, Gan Xianping, nourishing yin and blood, blood vessels. Which contains a large number of glial, is a substance produced by platelets, there is hemostatic effect. Pig's trotters rich in collagen, blood Tongru, Chinese medicine used in the postpartum lactation. Peanut contains eight kinds of essential amino acids, rich in fatty oil, and calcium, iron, vitamin E and other nutrients, also, the role of milk to women, both will give the "Princess" who bring unexpected surprises.

The diet also lubricates the skin and is beneficial for preventing dry skin, wrinkles and aging.

Pregnant women: carp tofu soup soup

Ingredients: two crucian carp (about 500 grams), 250 grams of tofu, rice wine, onions, ginger, salt, peanut oil, sesame oil a little.

Practice:

1, tofu cut into pieces, with salt, boiling water for 5 minutes, remove fish, dry stand-by.

2, crucian carp to scale, and then remove the viscera, yellow rice wine and salt on the crucian carp, stains 5 - 10 minutes.

3, pot on the fire, add peanut oil, onions, Jiang Baoxiang, carp in the pan fried yellow, add a little water, cook with a small fire for about 50 minutes, add tofu slices, and then put a little sesame oil, edible.

Efficacy tips: for maternal Qi Nourishing, promoting milk secretion.

Pregnant woman soup: Wujibaifeng mushroom soup

Material: the black one (about 1000 grams), 50 grams of salt, Baifeng mushroom, Yellow Wine, scallion, ginger, edible oil amount.

Practice:

1, wash the chicken bones stand-by.

2, the water into the pot boil, the chicken, ginger, scallion into the pot, add Yellow Wine, simmer until the meat rotten, put white mushroom, cook for 2 to 3 minutes, you can eat.

Efficacy tips: maternal consumption of soup essence, nourishing, increasing milk effect is excellent.

Postpartum blood drink what soup?

Postpartum blood enriching Decoction: peach kernel lotus root soup

Recipe ingredients

Peach kernel 10 grams, lotus root 250 grams

Making method

1. Wash and slice lotus root. Peel the walnut kernel and smash it.

2, will break the peach seed, lotus root and put the pot, add water 500 ml total soup.

3, add proper amount of brown sugar or salt to taste.

Applicable crowd: puerpera

Health Tip: suitable for women with postpartum blood stasis fever.

Lotus root is rich in iron, so it is suitable for anemic people.

Ginseng chicken soup

Ginseng can strengthen your vitality. Ginseng and warm the Qi, replenishing essence and marrow and chicken were made of Huoxue Tiaojing soup, with Qi and blood, increase the efficacy of milk. Suitable for postpartum deficiency of Qi and blood due to lack of milk to eat.

Raw materials: hen 1, 10 grams of ginseng, Chinese yam 15 grams, jujube 15 grams, cooking wine, ginger, onion, monosodium glutamate, the amount of salt.

Make：

1, slaughter the old hen, go to the hair and viscera, wash, cut into pieces.

2, ginseng, Chinese yam, jujube wash; ginger slices of onion.

3, set the fire pot, add appropriate amount of water, add chicken pieces, ginseng, Chinese yam, jujube, ginger, onions, cooking wine and a little salt, stir boiling, the switch to simmer until the chicken cooked, add MSG, salt seasoning.

Angelica, ginger and mutton soup

Materials: 500 grams of lamb, 30 grams of angelica, ginger 50 grams.

Practice:

1. lamb wash, cut into pieces, with boiling water dragged over, drain water; Angelica, ginger are washed with water, ginger slices.

2. the ginger under the pot stir fry for a while, then pour into the fried mutton until blood stem shovel, and Angelica with sand pot, add boiling water, the fire after boiling, switch to simmer for 2--3 hours, seasoning for use.

Health Tip: Nourishing Qi, warm warm kidney function, especially suitable for blood deficiency, chronic illness and illness postpartum women eat, also has a significant effect on the improvement of dysmenorrhea, irregular menstruation.

Postpartum aftercare what to drink soup?

Kidney fungus soup

Materials: pork 150 grams, 15 grams of bamboo shoots, water fungus 20 grams.

Seasoning

Spring onion, salt, MSG, soup, the amount of pepper.

[practice]

1. the kidney was cut in half, remove the waist smell of urine, wash, cut into pieces of orchid, water soak for a while.

2. the kidney, edible fungus, bamboo shoots together into the pot cooked fish out, put in the soup, add spring onion, monosodium glutamate, salt, pepper, and then boil the soup into the bowl.

Postpartum aftercare soup: Shenghua soup

Shenghua decoction is a common prescription for postpartum women. It is customary in some areas to be taken as a medicine for postpartum. Chinese medicine believes that blood stasis does not go, new blood is not born. This method can remove stasis and grow new blood, so called "biochemical soup". Prescription composition of Angelica sinensis 24 grams, 9 grams of Rhizoma Chuanxiong, peach kernel (peeled tip) 6 grams, 2 grams of ginger (black gun), 2 grams of licorice root.

Usage is usually from third days postpartum, water decoction, or add rice wine with fried. Take 1 doses daily and take 2 doses. Take 3~7 doses continuously.

Nourishing blood to remove silt and warming meridian to relieve pain

Modern pharmacological studies have proved that Shenghua decoction can enhance uterine contraction, anti thrombosis, anti anemia, anti-inflammatory and analgesic effects.

The postpartum blood deficiency cold, abdominal pain caused by obstruction of the uterus. The clinical manifestations of postpartum lochia (with blood secretions from postpartum) can not flow, cold and pain of abdomen.

Chinese medicine believes that as the delivery of blood gas consumption, so the postpartum blood deficiency, cold evil take advantage of a weak point, cold coagulation and blood stasis, easily cause congestion stagnation, lochia can not be metered, caused by the cold and pain of abdomen. This is due to postpartum abdominal pain caused by blood deficiency, blood stasis with cold, in the treatment, the basic principles of medication should be tonic, removing blood stasis, dispelling cold, biochemical soup is in view of this situation.

Tonic, blood stasis, dispelling cold

Biochemical soup Angelica sweet, acrid, warm, can the blood circulation, temperature by dispelling cold, blood stasis is new, pathogenesis, and the maximum amount for the party, the main drug prescription drugs; chuanxiong, go on, not only can remove blood stasis, and can gas, "blood gas medicine" peach; blood of silt; ginger drugs can enter the blood, dispelling cold, warm through the pain, but also has hemostatic effect; can Zhigancao replenishing qi to invigorate the spleen, and can coordinate resistance; Yellow Wine can warming blood to help the drug. The drug is blood stasis, to match the temperature by analgesic agent can be tonic, removing blood stasis, dispelling cold, so as to achieve the purpose of treatment is acetanilide.

Fill not leave silt, live not hurt blood

Postpartum women suffer from excessive cold and bleeding and congestion. On postpartum cold coagulation syndrome and abdominal pain, if only, or excessive application of warm blood stasis medicine, fear of injury of blood gas consumption into account. So the party is focusing on the temperature through blood stasis, but the drug compatibility characteristics as "Yu Wenzhong, Yu Tong Tong Yu Buzhong, plug". Fresh ginger, liquorice, angelica Tong, is warm while tonifying angelica, chuanxiong, peach kernel; the same is put through, Buzhong chuanxiong, peach kernel, etc.; the same is through blending plug (bleeding). Shenghua Decoction takes into account the pathological mechanism of postpartum physique deficiency, bleeding and congestion coexisting, supplementing and preserving the blood stasis.

Application points

Modifiedshenghua decoction is often used in the treatment of postpartum diseases, such as abortion and abortion and other residual placenta, vaginal bleeding, subinvolution of uterus, postpartum urinary retention, postpartum hypogalactia; and gynecological diseases, such as ectopic pregnancy, tubal obstruction infertility, endometriosis, uterine fibroids etc.. But the clinical application must be guided by the syndrome differentiation and treatment of Chinese medicine, according to the specific conditions of the clinical application, must not be based on the name of modern medical diseases, biochemical soup. Application: microgastropods Lengtong, lochia.

Postpartum body empty drink what soup?

Postpartum body empty soup: Astragalus stew chicken soup

Ingredients: 50 grams of astragalus root, 15 grams of Chinese wolfberry, 10 red dates, 1 hens, 1 onions, 2 ginger, salt and rice wine right amount.

Practice: Huangqi into the bag, hen cleaning, blanching, showers, cut, cut onions spare. Add more water, simmer for 1 hours, then add salt and rice wine to serve.

Huangqi can warm, spleen qi, Yifei antiperspirant, can Qi and blood and metaplasia of breast milk, folk commonly used in the treatment of postpartum milk shortage, and tonic Gubiao, treatment of postpartum sweating. The hen can taste sweet, warm the spleen and Tonifying Qi and blood. This soup is suitable for Tixu, yellow complexion, the milk is too small, easy sweating etc..

Tixu black bean soup: motherwort Decoction

Recipe ingredients

50 grams of black beans, motherwort 25 grams, 100 grams of brown sugar, yellow wine a little

Making method

The black bean wash clean, to buy Dry motherwort, brown sugar, a person with Yellow Wine cooker, add 5 bowls of water, cook until beans are tender, to drink the soup and eat the bean dregs.

Applicable crowd: puerpera

Health tips: promoting blood circulation and removing stasis, treating body asthenia.

Black beans basically do not give up cholesterol, only containing plant sterols, and plant sterols are not absorbed by the body, but also inhibit the absorption of cholesterol and reduce cholesterol in the blood content. Therefore, often eat black beans, can soften the blood vessels, nourish the skin, anti-aging. Especially for patients with high blood pressure, heart disease and so on.

Postpartum body empty soup: jujube motherwort soup

Raw materials: 50 grams of jujube, motherwort 30 grams, brown sugar 50 grams.

Practice: jujube, motherwort wash, add water, the fire boil, add brown sugar to small fire decoction, to overflow drugs can be ignorant. Every night before bed clothes, after delivery within 30 days of continuous drinking.

Health tips: Invigorating Qi, nourishing blood, promoting blood circulation and removing silt. Apply to postpartum body empty.

Postpartum body empty soup: Pig's trotters, chicken bone soup

Raw material: pork ribs 200 grams, pig's trotters 1, chicken bone 200 grams, coriander 10 grams, ginger, chopped green onion, monosodium glutamate, cooking wine, salt, the appropriate amount.

practice

Pig's trotters, chicken ribs, bone wash and chop into pieces, put the pot, add water, fire boil, skim, add ginger, cooking wine, salt, Gaixiao simmer until the soup is milky white, with coriander, chopped green onion, MSG serve. Take food, meat soup.

Health tips

Can Spleen Qi, kidney essence, Qi tongru. Apply to postpartum, body empty, milk less.

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