#and it can be complicated by kneecap fractures or ligament/tendon tears | Explore Tumblr Posts and Blogs

recentlyheardcom · 8 months

Text

Pain Behind the Knee: Causes, How to Treat It and When to See a Doctor: Ache behind the knee can have a critical affect in your day by day actions. Sharp ache in the back of your knee can have an effect on strolling and trigger discomfort when standing or strolling up stairs. Ache and swelling behind the knee may trigger stiffness in your knee joint, irritation, and probably, a lump in the back of your knee. There are various causes for gentle to extreme ache behind the knee. For instance, a ligament tear, a pulled muscle, fracture to a bone in your knee, or put on and tear may trigger various levels of ache behind the knee. The knee ache could cause you to limp, discover it tough to stroll, or you could not be capable of bend your knee in any respect. Understanding the way to deal with ache behind the knee requires understanding what’s inflicting it. Nonetheless, often, cold and warm remedies may also help to revive mobility to your knee joint and ease the ache. In some circumstances, if the leg ache behind the knee is brought on by blood clot or cyst, you’ll want to get it checked out by a mobile physician. They are available in the care of a mobile physician in Scottsdale anytime. On this article, you’ll be taught in regards to the varied the reason why you might have ache in the back of your knee. Signs of Ache Behind the Knee Ache behind the knee is usually known as posterior knee ache. Your knee joint is made up of ligaments, tendons, cartilage, muscle groups, and bones. In keeping with Dr. Matthew Hoffman on WebMD, the knee is likely one of the most complicated joints within the physique. Tendons join the thigh bone and shin bone to your leg muscle groups. These work collectively to supply stability and motion to your knee. For instance, your hamstring is in the back of your thigh and helps to flex the knee. Nonetheless, a pulled hamstring will trigger ache in your thigh and in the back of your knee. Dr. Jerry R. Balentine on MedicineNet says that harm to the ligaments and tendons in your knee could cause bones to rub collectively and end in irritation, redness, and ache across the again of the knee or kneecap. This may make strolling tough, and instability within the knee joint may end in extra ache and harm. In some circumstances, the ache will be so disabling and extreme that it’s inconceivable to place any weight in your leg. Causes of Ache Behind the Knee Let’s look in additional element on the varied the reason why you might be affected by aches and pains behind your knee or in the back of your leg. Hamstring harm and ache in the back of the knee An harm to your hamstring is a quite common purpose for sharp pains in the back of your knee. Your hamstring begins on the backside of your pelvic bone and crosses the again of the knee and ends on the decrease leg. Docs from the American Academy of Orthopedic Surgeons say that your hamstring helps you bend your knee. Hamstring accidents can lead to pulling the hamstring muscle or utterly tearing it. This can lead to ache in the back of your leg beneath your knee. You might also discover bruising of your leg and should discover it tough to stroll for a couple of weeks. Dr. Tyler Wheeler on WebMD says which you could stop hamstring accidents by warming up earlier than exercising. You also needs to strengthen your glutes which make up your buttocks to forestall further pressure in your hamstring muscle groups. You can find best doctors in this website. On the finish of the article, you will discover out the way to deal with a pulled or torn hamstring and assist ease the ache behind your knee. Ligament tear Excruciating ache at the back of your knee can typically be the results of a torn ligament within the knee joint. Dr. Sabrina Felson on WebMD says that your knee accommodates four foremost ligaments that may trigger behind the knee ache in the event that they get injured. These are: Anterior cruciate ligament (ACL) harm is a typical purpose for knee ache. Posterior

cruciate ligament (PCL) will be injured if there may be excessive trauma on the knee. Lateral collateral ligament (LCL). Medial collateral ligament (MCL). Injuring any of your knee ligaments will end in ache that’s typically sharp and extreme. This can lead to swelling behind the knee or across the kneecap and you could discover it tough to place any weight in your knee joint. In truth, you could hear a popping sound if the ligament tears. Because the ligament harm heals, you might need a wobbly sensation within the knee. Relying on the severity of the ACL or PCL harm, you could want surgical procedure to revive power and motion to the knee joint. Posterolateral nook harm inflicting behind the knee ache Experiencing stiffness and ache behind the knee could possibly be attributable to accidents to the fragile constructions within the knee. A lot of these accidents are known as posterolateral nook (PLC) accidents. In keeping with the journal Revista Brasileira de Ortopedia, PLC accidents are frequent if the ligaments of the knee have been broken by trauma. This can lead to extreme ache and incapacity to place strain or weight on the broken knee. In some circumstances, PLC accidents happen with out damaging any of the knee ligaments. Compressed nerve Feeling fixed ache behind knee cap could possibly be brought on by a compressed nerve in your knee joint. Nerves out of your lumbar area and nerves in your leg could cause various levels of ache in the event that they get pinched or trapped. Dr. Minoo Hadjari Hallis on Medscape says that some pinched nerves behind the knee could cause weak spot within the knee joint. Additionally, trapped nerves in your leg is usually a purpose for knee ache and/or a tingling sensation within the decrease legs or toes. In keeping with the Journal of the Canadian Chiropractic Affiliation, bodily remedy may also help to launch entrapped nerves and ease the ache behind the knee that they trigger. Again of the knee ache brought on by Baker’s cyst A Baker’s cyst will trigger a lump in the back of your knee together with ache and discomfort. The cyst that kinds in the back of your knee is often brought on by arthritis or tearing a cartilage. This ends in a buildup of fluid that causes a lump behind your knee. Docs from the Mayo Clinic say that the swelling behind your knee is usually a explanation for knee ache. You’ll most likely discover it tough to flex the knee and your signs could also be worse after bodily exercise. To deal with a Baker’s cyst, docs often drain the fluid to cut back the swelling and ease knee discomfort. Gastrocnemius tendinosis Leg ache behind your knee could possibly be attributable to harm or harm to the principle muscle in your calf. Your foremost calf muscle is known as the gastrocnemius and is situated in the back of your legs. Repetitive pressure on the gastrocnemius can lead to muscle stiffness or tightness which will be felt in the back of the knee joint. In keeping with the European Journal of Radiology, gastrocnemius tendinosis or tendinopathy is a possible explanation for posterior knee ache. This may generally be aggravated by harm to the ACL and end in varied levels of ache behind the knee. An individual with gastrocnemius tendinosis will often expertise stiffness within the knee joint. As with many circumstances that have an effect on the knee joint, physiotherapy may also help to alleviate ache and restore motion to the sore knee joint. Tennis leg inflicting muscle ache and swelling behind the knee A situation known as “tennis leg” may trigger ache at the back of your leg behind the knee. Tennis leg is related to harm to the gastrocnemius the place harm to the muscle and the soleus muscle within the calf causes a buildup of fluid. In keeping with the journal Radiology Case Reviews, tennis leg is commonly a results of sporting accidents. Injury to the calf muscle groups could cause swelling and ache within the posterior knee.10 Blood clot There are some events when ache behind the knee will be brought on by a blood clot in your decrease leg.

Deep vein thrombosis (DVT) is when a blood clot develops deep in a leg vein. In keeping with docs from the Nationwide Well being Service (NHS), being inactive for lengthy intervals of time, being obese, or coronary heart and lung illness can put you at better threat of creating DVT. Among the signs of DVT embody ache and swelling in your calf muscle, aches at the back of your leg beneath the knee, and reddish pores and skin. Chances are you’ll discover that the ache is worse whenever you bend your foot upward Check Out: Pain Under Left Rib Torn knee cartilage One other sort of harm that may trigger ache and swelling behind the knee is tearing cartilage tissue in your knee. In keeping with Dr. Benjamin Wedro on MedicineNet, knee cartilage (meniscus) tears are frequent amongst sports activities folks. Cartilage within the knee can tear simply inflicting ache if an individual all of the sudden pivots and stops. It is usually frequent amongst weightlifters who squat and elevate heavy weights, basketball and tennis gamers. Age may put an individual prone to damaging the knee cartilage. Docs from the American Academy of Orthopedic Surgeons report that a number of the frequent signs of tearing cartilage within the knee are ache within the knee, swelling across the knee joint, and problem shifting the knee. Popliteus harm and ache behind the knee Injuring your popliteus tendon or muscle is usually a explanation for ache behind the knee that makes the knee joint unstable. In keeping with the British Journal of Sports activities Drugs, popliteus accidents are usually not frequent. Nonetheless, they’ll happen if an individual lands awkwardly on their knee, or attributable to a trauma that damages the popliteus tendon or muscle. This may even trigger swelling and the world behind the knee shall be tender to the touch. Again of Knee Ache – Therapy Strategies In lots of circumstances, dwelling treatments are sufficient to deal with again of knee ache and assist pace up restoration. Listed below are a number of the hottest strategies that docs advocate. R.I.C.E. for again of knee ache reduction Profitable restoration of injury to tendons, ligaments or muscle groups in your knee joint is determined by correct first support therapy. One of the best first-aid therapy of muscle tears or pulled ligaments is the R.I.C.E. technique. Dr. William Blahd on WebMD says that the RICE technique can be utilized to alleviate ache behind the knee in addition to swelling and stiffness. RICE is an acronym for Rest, Ice, Compression, and Elevation. The best way to use R.I.C.E. technique to alleviate ache behind the knee: That is the way to soothe ache from the again of your knee with the RICE technique: Relaxation the affected knee by stopping any exercise that causes ache or soreness. Putting a small pillow beneath your knee may also help to cut back knee ache when mendacity down. Ice the affected knee with a chilly pack instantly after sustaining an harm to your knee. Apply for 10 to 20 minutes three or four occasions a day to cut back swelling and stop bruising. Compress the injured knee joint by wrapping an elastic bandage across the knee. The bandage shouldn’t be so tight that you’ve tingling or swelling beneath the bandage. Elevate your injured knee to maintain your knee above the extent of your coronary heart. Dr. Blahd says that ice needs to be used for the primary 48 to 72 hours to cut back swelling. When the swelling has diminished, you’ll be able to apply warmth to assist enhance blood circulation and speed up therapeutic. Heat compress to deal with power knee ache After 2 or three days use a heat compress to assist eliminate power ache in the back of your knee to enhance flexibility and power in your knee. In keeping with Dr. William Shiel on MedicineNet, moist heat warmth can be utilized a couple of days after the preliminary harm. The heat helps to chill out the muscle groups which then makes it simpler to train and strengthen the knee muscle groups, tendons, and ligaments.

Warmth packs will also be used to alleviate knee ache if arthritis is the trigger. The best way to make your individual warmth pack to ease behind the knee ache: To make your individual moist warmth pack at dwelling to alleviate knee ache, that is what it’s best to do: Fill a clear cotton sock with dry rice nearly to the highest, leaving sufficient room to tie the sock. Put the sock in a microwave and warmth on full energy for 1-2 minutes. Dip a washcloth in scorching water and wrap the cotton sock in it. Maintain for 15 minutes to the again of your knee to alleviate the ache. Repeat three or four occasions a day to assist pace up therapeutic and eliminate behind the knee ache. Workout routines to strengthen knee joints In keeping with Dr. David Zelman on WebMD, train may also help to alleviate again of knee ache that’s brought on by an harm or arthritis. Dr. Zelman recommends low-impact cardiac workouts to extend flexibility in your knee. Different workouts which can be nice for strengthening knee joints and assuaging ache are swimming, water aerobics, strolling, and stationary biking. If you’re recovering from an harm that has prompted extreme ache behind the knee, it’s best to speak to your physician or certified physiotherapist for recommendation on the most effective forms of workouts on your situation. Different pure treatments for ache reduction from sore knee If it’s important to handle long-term ache in the back of the knee, you’ll be able to strive some pure pain-relief treatments at dwelling. Spices and herbs to alleviate knee ache Some herbs and spices have pure pain-relieving properties that may assist scale back irritation in joints and may handle knee ache efficiently. Turmeric. Research have proven that turmeric has the potential for use in managing joint ache. A assessment printed within the Journal of Medicinal Meals reported that there have been many constructive trials displaying the potential of turmeric in managing arthritis ache. For extra data and precautions on utilizing turmeric for ache reduction, please learn my article about the most effective herbs to cut back joint ache. Different herbs and spices that may assist to alleviate ache are ginger, flaxseed, and cayenne pepper. Important oils for eliminating ache behind the knee There are additionally some nice important oils for ache reduction which you could therapeutic massage into the world behind your knee to ease the ache. For instance: Chamomile important oil. Therapeutic massage oils containing chamomile may also help to alleviate ache because of its analgesic properties. The journal Molecular Drugs Reviews that chamomile has anti-inflammatory properties that simply penetrate the pores and skin’s floor. Lavender oil. Research have proven that lavender oil may also help to efficiently handle joint ache. A research from 2015 discovered that lavender oil has pain-relieving properties that additionally assist to cut back irritation and is simply as efficient as some pharmaceutical medication for ache reduction. Different important oils that you simply use as anti-inflammatories and may also help to eliminate ache behind the knee embody peppermint oil, rosemary oil, and helichrysum important oil. When to See a Physician for Ache Behind the Knee If the house treatments on this article don’t assist scale back swelling and ache behind the knee, then it’s best to go to your physician for skilled recommendation. Dr. Jerry Balentine on MedicineNet says that it’s best to get your sore knee evaluated by a physician in the event you even have the next signs: Swelling in the back of the knee or across the kneecap. Incapability to bend your knee, or bending your knee causes extreme ache. Excessive discomfort whereas strolling. Ache that interferes together with your day by day actions. Learn my different associated articles: Article Sources WebMD. Image of the knee. MedicineNet. Knee ache. AAOS. Hamstring muscle accidents.

WebMD. What are knee ligament accidents? Rev Bras Ortop. 2015 Jul-Aug; 50(four): 363–370. Medscape. Nerve entrapment syndromes of the decrease extremity. J Can Chiropr Assoc. 2013 Dec; 57(four): 341–349. MayoClinic. Baker’s cyst. Eur J Radiol.2015 Dec;84(12):2579-85. Radiol Case Rep. 2017 Mar; 12(1): 120–123. NHS. Deep vein thrombosis. MedicineNet. Torn meniscus. AAOS. Meniscus tears. BJSM. Popliteus tendon rupture. WebMD. Knee issues and accidents – dwelling therapy. MedicineNet. Arthritis or harm: Ice or warmth. WebMD. 11 Knee ache dos and don’ts. J Med Meals. 2016 Aug 1; 19(eight): 717–729. Mol Med Report. 2010 Nov 1; three(6): 895–901. An Acad Bras Cienc. 2015 Aug;87(2

0 notes

drkunalaneja · 1 year

Text

Orthopedic Doctors & Surgeons in Delhi

Dr. Kunal Aneja is the best orthopedic surgeon in Delhi. He also provides non-surgical orthopedic care for patients of all ages, including complex and unusual cases. In addition to treating orthopedic problems, he is one of the best orthopedic doctor in delhi. Among the injuries he treats are broken bones, strained ligaments, back pain, shoulder problems, hip problems, and many more. Practising orthopaedics in Delhi, he specializes in complex reconstructions after severe injuries. Complications like arthritis and nerve compression that last for a long time are effectively and efficiently treated.

knee injury

An understanding of knee anatomy is crucial.

Kneecaps connect three bones through the knee joint. Femurs are the bones in the thigh, tibias are the bones in the leg, and patellas are the caps of the knees. A knee can be loaded (bearing weight) when the thigh and leg bones glide over one another, which facilitates the motion and load on the knee. In the process of moving the knee cap (patella), a groove known as the trochlea (concave portion) is located over the cave part of the thigh bone, and this groove allows the patella to slide over the groove.

Anatomy of the Muscles:

There is a rope-like structure that attaches the thigh muscles (quadriceps mechanism) to the leg bones on the upper end of the leg bones, thereby acting as a lever that facilitates the movement of the knee joint, as the thigh muscles are attached to the knee cap on its upper aspect. By using this mechanism, the knee joint is able to move more freely as it acts as a lever. During the bending of the knee, the quadriceps muscle, the patella, the fulcrum, and the patellar tendon all play an important role in bearing the weight of the leg over the thigh bone by bearing the load applied by the knee.

Anatomy of Soft Tissues:

All three surfaces of the bones are polished to a thickness of one centimeter, referred to as cartilage, which covers the entire surface of the bone. This means that very little friction occurs during movement, which is why there is so little friction. Additionally, there are two cushions that are shaped like the letter C, one on either side of the knee and one on the outside of it. The same way shock absorbers work on bikes, these do the same thing by reducing the load that is transmitted directly to the cartilage and bones, just like shock absorbers in bikes. The thigh and leg bones are connected together by four ropes called ligaments, which provide both support and stability to both of them in order to enable them to work together as a unit.

Injuries to the bones include:

If a fracture occurs in one of the bones of the femur, tibia or patella, it is an open fracture. If it breaks into two pieces (simple fracture), or multiple pieces (comminuted fracture), then it is classified as an open fracture. A fracture of the femur, tibia or patella may have open wounds of varying sizes that are communicative with the fracture, however if it does not communicate with the wound, it is called a closed fracture. An open fracture may break at a place in which ligaments and tendons are attached to the bone. As far as these injuries are concerned, they are known as avulsions. In the case of fractures that have moved from their original location, they are either minimally displaced/undisplaced or displaced fractures if they have not moved a great deal from their original location, and fractures that have moved a great deal from their original location are referred to as displaced fractures. If the fracture communicates with the joint, it is known as an intraarticular fracture, while those that do not communicate with the joint are called extraarticular fractures.

Injuries to the meniscus

When a torn meniscus occurs alone or together with a torn ligament, there is a tendency for it to tear.

During the aging process, some patients might experience spontaneous tears (degenerate tears).

It is possible to treat an injury-related tear of the meniscus by partially removing it or by repairing it using keyhole (arthroscopic) surgical techniques. Degenerative tears of the meniscus are normally treated without surgery, unless they are the result of mechanical symptoms such as getting stuck in the knee or locking.

Delhi's leading Orthopedic Surgeon - Dr. Kunal Aneja is one of the leading orthopedists in Delhi

Naveda Healthcare Centre offers the best orthopaedic doctor and surgeon in Delhi, Dr. Kunal Aneja, an expert orthopedic surgeon. Book an appointment with Dr. Kunal Aneja, an experienced orthopaedic surgeon at Naveda Healthcare Centre.

#orthopedic doctor in delhi #Trauma Surgery Doctors In Delhi #Best Trauma Surgeon in Delhi

0 notes

zylahealth · 1 year

Text

Top Knee Pain Causes While Walking, Sitting and Bending | Zyla Health

Last week, Riya went for a walk with her friends. After a couple of rounds, she felt a sudden pain in her left knee. Earlier, she used to feel the same type of pain while bending also. Since that day, she has been worried about her knee.

Most of us can relate to Riya. We all must have experienced mild to severe knee pain while walking, sitting or bending at least once in our life.

Have you ever wondered why you experience this knee pain? Is it because of weak joints or ageing and bone diseases or some nutritional deficiency? Why is it getting so common in the younger generation also? What are the knee pain causes?

You will get the answers to these questions in the following blog. Before jumping to the methods to prevent knee pain, we will first take a look at the causes of knee pain in detail.

What are the knee pain causes?

The knee is one of the most crucial joints in your body. It helps in walking, bending, sitting, climbing stairs and many other day-to-day activities.

The knee is not just a joint but comprises a whole set of muscles, ligaments, bones and tendons. Even small damage to any of these components can lead to knee pain. So, altogether there can be a number of knee pain causes.

Let’s discuss some of them in the following section…

1. Injuries

Injury to any of the components of the knee can cause knee pain. It can be either tendon, ligament, cartilage or fluid-filled sac that surrounds the knee. Some of the common knee injuries are:

a. ACL (Anterior Cruciate Ligament) injury

The ACL is one of the knee ligaments that joins the shinbone to the thigh bone. An ACL injury is more common in people who play sports like football, basketball, soccer or any other activity that requires a sudden change in direction.

b. Fractures

It is due to breakage of any of the knee bones including the kneecap. In the case of osteoporosis, there are more chances of fractures because bones are quite weak. So, they can easily break by just a miss in the step.

c. Meniscal tear

The meniscus is C-shaped rubber cartilage. It acts as a cushion or shock absorber between the thigh bone and shinbone. It can be torn by forceful rotation or twisting of the knee and hence can become one of the knee pain causes.

d. Bursitis

The fluid-filled sac that surrounds the knee is called bursae. It reduces friction between the bones of the knee joint and ensures smooth movement. Inflammation of bursae due to some injury or repeated bending of the knee results in knee pain.

e. Patellar tendinitis

Tendon is a thick fibre that connects muscle to bone. The patellar tendon connects the kneecap to the shinbone and helps in jumping, running and kicking. The inflammation of this tendon causes knee pain. Patellar tendinitis is more common in people who are involved in some sort of jumping sports.

If you are looking for a program to manage your knee or overall health, download the Zyla app or check out our website Zyla.in and get the best guidance. At Zyla, we provide a holistic approach to dealing with health-related complications.

2. Mechanical dysfunction

Dysfunction of any of the components of the knee joint can cause mild to extreme pain. It can be due to excessive physical activity or overuse of joints. Let’s take a look at some of the dysfunctions that cause knee pain.

a. IT (Iliotibial) band syndrome

IT band is a thick bundle of fibres that stretches from the outside of the hips to the outside of the knee. In this syndrome, the IT band becomes very tight and starts rubbing against the knee bones leading to knee pain.

b. Dislocated kneecap

It occurs when the patella or kneecap dislocates from its actual position. It moves to the outer parts of the knee and is also called “Patellar dislocation”.

c. Foot or hip pain

People with hip or foot pain generally change their way of walking to get some relief from joint pain. The change in the walking style puts more pressure on the knee and becomes one of the knee pain causes.

Take care of your feet in this monsoon season, especially if you have diabetes by reading our blog, “Monsoons & footcare”.

d. Patellofemoral pain syndrome

It occurs as a result of muscle imbalance, tightness or overuse of knee joints. It causes irritation under the kneecap due to repetitive stress on the knee joint.

3. Arthritis

Arthritis is the inflammation or swelling of one or more joints. It causes pain and stiffness in joints which progresses with age. The different types of arthritis which are knee pain causes are:

a. Osteoarthritis

It is the wear and tear type of arthritis. In this condition, the cartilage that surrounds the bones softens and affects the movement of the knee.

b. Rheumatoid arthritis

It is an autoimmune inflammatory disorder in which the immune system attacks your own body parts. It can attack any joint in the body including the knees as well.

c. Gout

It causes knee pain by accumulating excess uric acid crystals in the joints. It is characterised by severe pain and redness of joints.

d. Septic arthritis

It arises from infection of the joints. The infection can be caused by the travel of harmful organisms through the bloodstream to the joints or by some animal bite.

So, we have discussed some of the common knee pain causes in detail. You must be surprised and worried at the same time after getting some knowledge about the causes of knee pain.

Take a deep breath and relax because these conditions can be treated and managed with proper guidance and lifestyle modifications. So, let’s jump to the methods of knee pain treatments.

What are the knee pain treatments?

Mild to moderate pain in the knees can be treated with some home remedies. However, in severe and consistent pain, a physical consultation with a healthcare professional is recommended.

One of the widely used methods to treat minor knee pain is the RICE method. RICE stands for:

Rest: Take proper rest and avoid intense physical activity.

Ice: Ice the affected area for 15–20 minutes, 3–4 times a day to reduce swelling and pain.

Compress: Wrap the knee with an elastic bandage to provide support to the affected joint. It will reduce inflammation as well.

Elevate: Try to elevate the knee by placing a pillow under the affected joint while sitting or lying down.

You can also watch our video on “Home remedies for knee pain” to treat knee pain easily and effectively at your home itself!

Besides these methods, it is also advisable to take anti-inflammatory medications. But, these medicines can have some side effects. So, you should always take these medications under a doctor’s supervision.

In some cases, physiotherapy or stretching exercises are also recommended. If your pain is severe or it is not cured after some time, then you should consult your doctor to plan investigations and treatment accordingly.

Download the Zyla app or check out our website Zyla.in to get the best and customised guidance on your health. At Zyla, we provide a holistic approach to dealing with health-related complications.

Now, you are aware of some common knee pain causes and knee pain treatments. We will now further move to the most important steps that you should always follow to prevent knee pain by making a few changes in your daily life!

What are the knee pain preventions?

You should follow these steps to prevent or reduce the risk of knee pain in easy ways:

1. Shed some extra kilos

Extra weight can put more strain on your joints. So, you should always lose extra weight and try to maintain a healthy weight.

Learn which exercise to do to reduce weight through our blog- “Importance of physical activity in weight control” and for some important weight loss tips read- “10 Tips to keep in mind during weight loss management”.

2. One step at a time

Always plan your workout in a gradual manner. Do not include an intense workout on your first day. Start with light exercises and then gradually increase the intensity.

3. Practice under guidance

Make sure to use the right technique and movement patterns while working out or practising for some sports activity. Learn from professionals and then follow their guidance.

4. Stretch regularly

Do regular stretching to improve flexibility and loosen the tight muscles.

Yoga is the best type of stretching exercise for improving flexibility, especially for the elderly. Read more about it in our blog- “What are the benefits of exercise after 60!”.

5. Keep it light

It is not necessary to do intense activities regularly. On some days, you can do low-impact activities like swimming, biking, or walking. They can also keep you active and healthy.

6. Wear your knee pads

You should wear knee pads if you are doing an intense workout as a means of knee pain prevention. They will reduce pressure on your knees and will provide support to them.

We all are so occupied with our busy schedules that we often forget about our own health. Just like machines, your body also needs maintenance. A small malfunction can affect your whole body and can become one of your knee pain causes.

So, one should maintain a healthy body by making some changes in their daily routine. As discussed above, you can easily include these small changes in your lifestyle. These steps can keep your knees healthy and functional in a better way.

Also, our team of professionals at Zyla Health work together to give you a holistic approach to meeting your health goals. Download the Zyla app or visit our website Zyla.in to explore the various programmes and start your health journey today.

Stay safe and healthy!

For more information, you can visit here

https://blog.zyla.in/top-knee-pain-causes-while-walking-sitting-and-bending-zyla-health-be8cec4db01c

0 notes

seniorcareinindia · 2 years

Text

Everything about Knee Stiffness

A stiff knee may affect your life. In addition to restricting joint mobility, it interferes with daily tasks. A joint issue limits motion, muscle weakness or stiffness in the surrounding area, or oedema might be contributing factors. A stiff joint can result from a knee injury, illness, muscular imbalance, or a change in joint biomechanics. Learn the typical reasons for joint stiffness and solutions for enhancing joint flexibility.

Symptoms of Knee stiffness

The most significant and overworked joint in the human body is the knee. There is a complicated system of bones, ligaments, tendons, and muscles for weight-bearing and movement. Since every action requires the use of the knees—including walking, stepping, resting, and even standing—the joint is vulnerable to several disorders that can result in symptoms and discomfort related to joint stiffness. Joint pain symptoms and discomfort are common, affecting people of all ages at some time in their life. One-third of musculoskeletal problems to primary care doctors in the U.S. are related to joint discomfort. Numerous age-related illnesses can cause knee pain and stiffness in seniors, and athletics or other strenuous physical activity can cause the same symptoms in younger people.

Side effects of knee stiffness

Regardless of the cause, in addition to joint pain symptoms, you could also suffer the following:

Pain\Swelling

A joint with fluid buildup

Warmth or redness to the touch

Usually, joint stiffness is treatable and not a sign of a catastrophic injury

However, trauma and severe injury might be linked to symptoms of joint stiffness.

Common Causes of a Stiff Knee

The most common causes of a stiff joint are:

Injury to the meniscus

One of the most frequent reasons for a stiff joint is a meniscus tear. A meniscus injury occurs when the joint's unique cartilage is harmed, and obstructing the joint's ability to move smoothly might result in joint stiffness. Joint locking occurs when a piece of broken cartilage becomes lodged in the joint and prevents mobility. A mixture of PRICE (Protection, Rest, Ice, Compression, and Elevation), strength and flexibility exercises, joint injections, and surgery is typically used to treat joint stiffness caused by a meniscus tear.

Joint bursitis

A stiff joint and swelling are frequently caused by bursitis, an infection of one of the joint bursae (tiny sacs filled with fluid that cushion the bones, muscles, and tendons near the knee). Bursitis is a typical reason for joint stiffness, which manifests as inflammation within one of the sacs. A joint bursa can become inflamed as a result of both too much rubbing and unexpected blows that crush them. Bursitis knee can arise in several places around the joint and often manifests as a plasticky lump that resembles a little orange:

Bursitis of the prepatellar region: the knee

Pes Anselmo in the inner knee, bursitis

On the outside of the knee, iliotibial bursitis

Bursitis of the semimembranosus, near the rear of the knee

Bursitis of the infrapatellar: below the kneecap

Knee stenosis

Joint stiffness may result from tendonitis, an inflammation of the tendon. Joint tendonitis is an irritation or degradation of the joint tendons. Because of weakness and inefficiency, a damaged tendon might reduce the joint's ability to move normally. The tendon may swell or tighten, limiting the range of motion and causing a stiff knee. The front part of the knees, whether above or below the patella, is where joint tendonitis most frequently develops. Jumper's knee, often known as patellar tendonitis, damages the tendon that connects the patella to the shinbone. The tendon connecting the courts to the patella is afflicted by tendonitis.

Broken bones

Joint stiffness brought on by pain, instability, and misalignment can also result from a break or fractures in any one of the knee bones. Not only may joint or patella fractures impair movement right away, but joint stiffness frequently lasts even after the injury has recovered or been surgically corrected. Therefore, put a lot of effort into your rehab program if you have fractured your joint to decrease swelling and avoid muscle tightening to lower the likelihood that you will have to live permanently with a stiff knee.

Treatment of a Stiff Knee

The reason for a stiff joint might influence the available treatments. The following knee pain home remedies may be sufficient to reduce pain and stiffness while waiting for a minor injury to heal if that is the case:

Laying the joint down

Placing a joint ice pack daily

Using a knee brace to support the joint and assist to avoid additional damage, taking over-the-counter (OTC) steroidal anti-inflammatory medicines.

The affected person may need to contact their doctor for more serious injuries and for severe or chronic joint discomfort. The physician will seek to identify the underlying cause of joint tightness and provide suitable therapy recommendations.

The following therapies might be used, depending on the reason for the joint stiffness:

Taking corticosteroids when using prescription painkillers

Improving joint function and general mobility using rheumatoid arthritis treatments, such as anti-rheumatic drugs or biologic, surgical physical therapy.

Exercises for knee pain

In some circumstances, individuals with stiff joints should forgo exercise. When a joint injury is still healing, resting rather than exercising is beneficial. However, exercising may help a stiff joint. According to the Arthritis Foundation, specific stretches and exercises may be beneficial in various ways:

Exercises for strengthening the muscles surrounding the joint help to lessen joint tension. Leg lifts and hamstrings curls are a few examples of these workouts.

Exercises that promote motion range keep the joint moving to decrease stiffness. These exercises include stretches, and these workouts involve stretching with a yoga strap and heel slides.

Cardio workouts may increase a person's energy levels and help them lose any additional weight that could place extra strain on their knees. These workouts include swimming and cycling, for instance.

Exercises for balance - These exercises help protect the knee joint by lowering the likelihood of falling and strengthening the knee muscles. These exercises include, for instance, standing on one leg or standing on a rubber pad.

Emoha App

With the Emoha app, you get access to 24/7 emergency support for non-medical & medical emergencies alike that can be availed from any place in India within seconds. You also get exclusive benefits like travel booking assistance, special discounts on travel & medicines, a helpdesk for daily support, and much more. You can also read exclusively tailored blogs for seniors on various topics, including health, wellbeing, and entertainment. Download the app from Google Playstore or iOS App Store.

Conclusion

Joint stiffness is a frequent problem. Seniors and those who engage in vigorous physical activity are more likely to experience it. One of the most frequent causes of joint discomfort is arthritis, followed by joint injuries. Joint stiffness and its symptoms may frequently be reduced with rest, ice, and over-the-counter drugs. However, if a person has joint damage or their stiffness is followed by other symptoms, they should consult a doctor. People who think they may have arthritis in the knee should also see a physician for a diagnosis and the best course of action.

FAQs

If your knee feels stiff, what does it indicate?

Stiff knees are a frequent complaint, particularly in seniors and people who engage in much physical activity. Poor flexibility or muscle imbalances in the legs can cause joint knee stiffness. Additional typical reasons for joint discomfort include injuries and arthritis.

How is a stiff knee treated?

The PRICE principles (protection, rest, ice, compression, and elevation) might help treat joint stiffness in its early phases. Protection: Using a brace, for example, prevents additional joint injury. Rest: avoid painful activities, but keep your leg moving to prevent cramping. Ice: Applying ice regularly can decrease swelling and increase joint stiffness. Compression: Use of a compression wrap, e.g. an elastic bandage, to the injured tissue. Elevation: It helps to reduce the pooling of fluid in the injured extremity or joint.

What occurs if you hurt your knee?

A haemarthrosis—direct articular bleeding into the joint cavity—occurs with more severe joint injuries and can cause significant swelling. A stiff joint can be caused by extra fluid inside the joint because it restricts motion by consuming space in the joints.

What signs and symptoms indicate knee arthritis?

The main signs and symptoms of arthritis include pain, swelling, and stiffness. The condition can affect any bone in the body, but the joint is where it most frequently manifests itself. Top symptoms include:

Discomfort in both knees

Stiffness in both knees

Instability in both knees

Swollen knee

Morning stiffness in joints.

#kneecap #knee pain #knee brace #knee joint

1 note · View note

healthyandfitness-diy · 5 years

Link

via HEALTHY AND FITNESS https://ift.tt/2K6A3Lm

Knee Pain

Knee pain is the most common and widespread health problem that happens due to constant wear and tear of the knee joint. Millions of peoples visit a doctor every year complaining of pain in the knee. Knee pain is experienced by people of all ages be it older adults, young adults, and children. Women fall to the vulnerable group than men, when it comes to knee pain. You are more prone to fall with a painful or unstable knee and this can cause more knee damage.

Most Effective Ways To Overcome Knee Pain Relief At Home

The knee joint is the weight-bearing joint of the body, which helps us to move around. Knee pain can be caused by both short-term and long-term problems. You generally do not need any help from doctors for many short-term knee problems and with recover on its own. Knee pain can literally bring your life to a standstill be it is a short-term temporary jerk in the muscle, a sudden reappearance of an old injury or that post-exercises pain. This unbearable pain in the knee joint of the body can last for either a few hours or even days. So, it becomes imperative to figure out the basic causes behind the awful pain.

CAUSES OF KNEE PAIN

The following are some of the most common causes of knee pain.

1. Arthritis – Arthritis may be of 3 types. 1) Osteoarthritis, 2) Rheumatoid arthritis and 3) Gout.

Osteoarthritis is a type of arthritis is caused by wear and tear in the knee joint. This is one of the most common causes of long-term knee pain, mostly older people over 65.

Rheumatoid arthritis involves swelling of the knee accompanied by being redness, tenderness, warm, and swollen.

Gout is characterized by sudden, severe attacks of pain, swelling, tenderness, and redness in the joints and is caused by the deposition of uric acid crystals in the joint.

2. Injury – Being one of the more complicated joints of the body, the knee is susceptible to various injuries. Some common knee injuries include fractures, sprains, sprains, dislocations, and tear of ligament that ultimately leads to severe knee pain.

3. Obesityand Advanced Age – Both are a very common cause of knee pain. With the advance in age, the cartilage begins to degenerate and muscle weakness. The joints are exposed to wear as the cushioning effect of the cartilage reduces. Friction among the cartilage and joint can lead to painful swelling in the joints. Pain in the weight-bearing knee joints in obese people are due to the biomechanical forces the joint.

4. Overuse – Overuse knee injuries result from trauma associated with exercise or physical activity that exceeds the tolerance capacity of the supporting tissue of the knee. These repetitive forces, though less intense, causing wear and tear of the muscles, tendons, cartilage, or bone leading to knee pain.Bursitis can develop in the knee joint due to overuse that ultimately results in intense knee pain.

5. Sprain- A knee sprain is an injury caused by an unnatural movement to the four ligaments that support the knee by connecting bones together and holds joints in place. This happens due to sudden unnatural movement of the knee and causes pain as well as restriction of movement of the knee joint.

6. Dislocation of the knee cap – A dislocated kneecap is a common injury caused by a blow or a sudden change in direction when the leg is planted on the ground. This generally occurs during sports or dancing.

Your knee pain could be an outcome of a damaged muscle, ligament or weakened bones. Stop popping pills for your knee pain and treat them in the comfort of your home. The following are simple home remedies and preventive measures that can help you to cope with different forms of knee pain.-

TEN Home Remedies and Preventive Measures for Knee Pain:

1. HOT AND COLD PACKS

v HEAT THERAPY- Heat therapy is best to use to ease the stiffness in the joint and muscle. Appling heat pack helps to warm up your knee, lubricate joints and ease a muscle spasm before starting any activity. Heat works better in case the pain is due to any an old injury or any kind of muscle pain due to overuse.

v COLD THERAPY- Use an ice pack if the knee pain accompanied by swelling. Cold therapy reduces swelling by slowing the blood flow to the aggravated joint. Knee pain due to arthritis and overactivity relived with Cold as it reduces inflammation, swelling, and pain. Do not ice the knee for more than 20 minutes at a time.

v ALTERNATING HEAT AND COLD- In many cases, an alternate between heat and cold therapy gives the best relive. For example:

§ Use heat therapy to lubricate a joint(s) before physical exercise and apply cold therapy after exercise.

§ An osteoarthritis knee can be relaxed using heat therapy in the morning and after a few hours use cold therapy to reduce swelling. Repeat his process throughout the day.

§ Alternate between heat and ice to find what works best for you.

FIND OUT MORE: 9 Knee Pain Dos and Don’ts !!!!

2. PROPER POSTURE AND SUPPORT

Adopting some simple but important postural change can help you to avoid extra strain on the knee.

v If you have to stand long in the workplace, you should avoid it, and try to do the same work in a sitting position. Again, do not bend your knee more and avoid sitting like a cross-position to minimize the compression forces on the knee joint. Avoiding couches in which the sitter "sinks" or chairs that are low to the ground. Using a pillow will help while sitting in this type of chair or couches. But never put a pillow underneath the knees, as this may worsen the problem.

v Wear proper shoes. Right shoes are helpful to give support to your knee, ankle and legs as a whole. Using shoes with broken arches causes pain due to abnormal frictional force and damage on the knee joint. Do notwear heels if you are suffering from knee pain.

v Watch your posture while you are at work, sitting or driving. Avoid staying in the same position without any movement for a long time. Make sure to get up and stretch at least once in an hour. Simply sitting still too long can produce stiffness and knee pain, especially in the case of osteoarthritis.

v Wearing a knee brace gives support to the knee from further injury, especially for those who is going through osteoarthritis or have the previous injury. Knee brace also helps people with overweight to shape pressure over the knee.

3. PRICE FOR KNEE SPRAINS

An unusual stretch, overactivity, or an awkward twist in the knee muscle cause sprains and strains knee injury. Easy way to get rid of knee pain due to sprain or strain is to remember - "PRICE":

§ P-Protect your knee from further injury

§ R- Rest the knee for 2 to 3 days

§ I- Ice - Apply an ice pack for 10 to 15 minutes daily

§ C-Compression – Compress the affected knee and apply a bandage to minimize swelling

§ C-Elevate the leg - raise your to leg in an elevated position above the level of the heart with a pillow

Generally, pain due to a knee sprain resolves by itself, but some injuries may be serious and may require medical attention. An injury to the meniscus, the pad of tissue in the knee joint, may require surgical intervention.

4. GET ENOUGH MOVEMENT & STRENGTHENING EXERCISE

People who lead sedentary lifestyles also need to take care of their knees. Exercise is important to keep the cartilage tissue of the knee healthy. Joint pain in the body is caused by stiff muscles due to inactivity and this can worsen the condition of arthritis. If the knee pain is due to osteoarthritis, physical activity also helps to retard the progression of osteoarthritis. Tension in the leg muscles may be accountable for added stress on the knees joint. A weakness in these muscles can make body instability and vulnerable to injuries. Strengthening the quadriceps muscle can ease pain in the knees as these muscles support the knee on bearing the weight.Exercising regularly strengthens and stretch the knee joints and muscles, improving the blood circulation and easing the pain.

v Weight gain put additional pressure to sore weight-bearing knee joints. An added benefit of regular exercise is this helps you to stay active and agile to prevent weight gain.

v Never indulge in an intense physical activity all of a sudden. Gradually try to increase your flexibility, coordination, and strength in weak regions. If you experience knee pain, it is the best to start with some low-impact exercises like swimming, water aerobics, cycling, and walking or yoga.

v Doing water aerobics is especially beneficial for knee joint pain because the benefits come without any strain on the knees.

v Wearing a knee brace or wrap around a painful joint will prevent stress and injury.

Consult your doctor or a physical therapist for advice about the appropriate workout the routine you should follow.

5. WEIGHT LOSS FOR KNEE PAIN

Being overweight puts unnecessary extra strain on your knee. Gaining 1 kg of weight increases three times pressure on the knee. Obese or overweight people are more prone to have knee pain than others are. If your joint pain is due to bone disorder like osteoporosis, being overweight will speed up the process of bone degeneration. Shedding a few kilograms can relieve pain and may avert future complications. Generally, a reduction of 5-10 percent of your total body weight is recommended in order to see if it really works.

FIND OUT : 6 NATURAL REMEDIES TO PREVENT OSTEOPOROSIS

6. DIET MODIFICATIONS

A well-balanced healthy diet will aid you to ease pressure and keep weight off on the knees. Remember, there are no particular diet plans that are especially good for knee pain or arthritis.

v Long-term inflammation in the joint weakens the adjoining tissue and starts degenerative changes. Omega-3 fatty acids have anti-inflammatory properties. Taking foods rich in Omega-3 fatty acids relieves the joint pain caused by swelling and inflammation. Foods like cold-water fish like salmon, sardines, mackerel, chia seeds, and walnuts are rich in Omega-3 fatty acids and are helpful to lower inflammation in the body.

v Antioxidants present in fresh fruits and vegetables restrict the age-related change and quicken the healing in case of injury.

v Avoid processed foods, trans-fats and added sugars, as these cause painful inflammation in the soared joint.

7. EPSOM SALT BATH

Epsom salts contain magnesium and sulfates ions, which is an age-old remedy for any muscle or joint pain. These magnesium ions present in Epsom salts get easily absorbed through the skin and provide quick relief to muscle spasms by relaxing them and lowering the inflammation.

v Take a relaxing bath with warm water mixed with two cups of Epsom salts for at least twenty minutes.

v Also, apply Epsom salts directly in the knee joint by compressing with a towel soaked in Epson salt solution for a few minutes.

8. COLLAGEN

Collagen is a protein-based building block of our joints and connective tissue. Collagen is natural “glue” in the body and binds our skin and joints together. Collagens helping us recover from workouts and stay pain-free by supporting healthy muscle growth, decreasing arthritis symptoms, healing the walls of our arteries and boosting energy. 19 different amino acids, the building blocks of proteins, are essential for collagen. The main dietary sources of collagen include foods that are very high in protein, such as chicken, fish, and egg. Collagen also consumed in form of supplement, such as in collagen protein powders.

9. PROTEOLYTIC ENZYMES

Proteolytic enzymes digest protein to amino acids required to repair damaged tissue. Recent studies on athletes and subjects suffering with joint pain have shown that taking proteolytic enzyme supplements can reduce recovery time from knee pain by up to about 50 percent. This enzyme supplement helps to reduce inflammation naturally and improve the absorption of protein/amino-acid. Proteolytics enzymes can work as an alternative to Aspirin. Proteolytic enzyme-like Bromelain present in the core of pineapples shown to reduce swelling and causes of pain.

10. OTHER HELPFUL SUPPLEMENTS

i. Calcium – Calcium is the essential mineral for bones and joints, not naturally produced in the body. Therefore, we must supplement it with dietary source. Dairy products, dark leafy greens, and almonds are natural sources rich in calcium.

ii. Vitamin D – Human body requires adequate amounts of vitamin D to absorb Calcium. Sunlight is a free source of vitamin D. Fish, eggs and sunlight are the dietary sources of vitamin D. When you choose to take Calcium, as supplement be sure that it contains Vitamin D.

iii. Glucosamine – Glucosamine is a natural amino-sugar found in the cartilage of knee joint. This is taken as a dietary supplement, available in liquid or powder, is effective for knee pain due to arthritis.

iv. SAMe- S-Adenosyl methionine (SAMe ) is a biomolecule having an effective anti-inflammatory and analgesic property for people with osteoarthritis. The dietary supplement of SAMe helps to make joints stronger by delivering sulfur to cartilage. Studies suggest SAMe has equal pain reliving effects as Aspirin or ibuprofen. SAMe is to taken as supplement as there is no natural food source of SAMe.

v. Anti-Inflammatory Herbs — Some common kitchen ingredients have magical properties of a natural painkiller. Herbs like turmeric ginger and Boswellia have anti-inflammatory properties. Using them in cooking relieves pain naturally. Turmeric has healing properties. When taken with warm milk, it heals the wear and tears in the knee joint and pains as well.

vi. Electrolytes (like Potassium and Sodium)— Electrolytes control fluid retention, swelling, muscle cramp and pain, nerve activity. Low levels of potassium cause stiffness, muscle cramp, knee pain, and swelling. Consumption of less fruits and vegetable in the diet may lead to intake much less potassium than our daily requirement. Bananas, coconut water, sweet potatoes, avocados, and leafy greens vegetables are rich in the electrolyte.

When to see a doctor

After adoption these knee-pain relief measures, you may still require to consult a doctor and be examined, if:

1. If the symptoms persist, the pain also felt in other joints, and pain associated with morning stiffness. These may due to rheumatoid arthritis or Gout. The consulting doctor may recommend your medicine for the disease and pain.

2. You need immediate medical attention if it is due to a knee injury, caused by accident or fall. A doctor needs to check the knee if there is unbearable pain, deep cuts, swelling, or the person is unable to walk or move.

3. Seek urgent medical help if a swollen knee is very hot, red, tender and painful, and accompanied with fever or other general symptoms of feeling unwell. This could be due to knee infection, and serious infection can be dangerous. A case of the septic knee needs urgent hospitalization.

4. The knee pain persists and unable to do day-to-day activities. The pain gets worse progressively. Consult your doctor.

5. If you are going through some treatment and feel, the joint pain is due to the drug side effects. Visit your doctor.

#Most Effective Ways To Overcome Knee Pain Relief At Home https://healthyfit07.blogspot.com/2018/04/K

1 note · View note

geraldbrodylaw · 3 years

Text

Knee Injuries & Workers Comp Settlements In California

If you hurt your knee, you are not going anywhere for a while. The knee is crucial to walking, running, and most other lower-body movements. If you suffer a serious knee injury, you will be forced to stay in bed for days, if not weeks or months. If you get hurt while on the job, you are likely eligible for workers’ compensation benefits, allowing you to pay your medical bills and other expenses that may come about while you are injured.

Below, you can learn more about knee injuries and workers compensation settlements in California, or you can contact the knee injury workers’ compensation experts at Gerald Brody and Associates by calling (619) 528-9800.

What Types of Knee Injuries Are Most Common at the Office?

The knee is very complicated. There are a ton of different joints, ligaments, and bones that all meet at the knee, and that means there is a litany of different types of common knee injuries. Below, you can find a few of the most common types of knee injuries:

Knee Fractures

The kneecap can be fragile, and if you fall in a way that puts a lot of pressure on the kneecap, it can fracture. Even if you do not fall, if the kneecap has suffered from a degenerative condition (such as osteoporosis), it can fracture with a simple twist.

ACL Injuries

If you jump and land in an awkward position or severely twist your knee, you could tear the anterior cruciate (ACL), a joint stabilizer that runs down the front of the knee. ACL tears require surgery and can take months to fully heal.

Dislocated Knee

If one of the bones in or around your knee slips out of its proper position, you can have structural issues and pain. A dislocated knee should be treated and put back into place as quickly as possible.

Torn Meniscus

A torn meniscus is a very common injury, and in many cases, knee pain can be traced to a slight tear or sprain. The meniscus is the cartilage that helps to stabilize the knee, and a tear can occur because of overuse, a strong twist, or simply from growing older. Usually, you will hear or feel a pop when you tear your meniscus, but other times you may not be even aware your meniscus is torn.

Knee Tendinitis

Over time, the tendons in your knees can become inflamed from overuse. This is very common as you get older, as overuse can cause chronic tendinitis that will lead to persistent knee pain.

Knee Injury Workers’ Compensation Settlements

If you suffer a knee injury while working, you may be eligible for workers’ compensation. Even if it is an overuse injury such as tendonitis, you may be able to receive workers’ compensation benefits to help pay your medical bills and other expenses. The key is to act fast and get in touch with a workers’ compensation attorney as soon as you get hurt, allowing you to get the paperwork started immediately after suffering your injury. The quicker you can document the exact details of your injury, the quicker you can finalize your workers’ compensation settlement and start receiving payments.

Knee Injury Workers’ Compensation Attorneys in San Diego

If you have suffered a knee injury while working in San Diego, contact Gerald Brody and Associates immediately. Our team of workers’ compensation experts can help you file your knee injury claim to get you the settlement you deserve. If you are interested in learning more or would like to talk to a workers’ compensation attorney, contact us by calling (619) 528-9800.

#knee injury claim #knee workers compensation #knee accident

0 notes

ishitapbanerjee · 5 years

Text

Knee Pain Is the Number One Reason Why People See Orthopedic Specialists - Dr.Shailendra Patil Vashi,Navi Mumbai,Mulund,Thane

The largest joint in the body and vital for movement, the knee endures a great deal of stress from sporting activities like running, jumping, and cycling, as well as from everyday activities like kneeling, climbing, and walking. The knee is a complex hinge joint that allows the leg to flex and extend while also providing a small degree of rotation. This rotating ability, along with the pressure, weight, and impact endured by the knee on a regular basis makes it particularly vulnerable to pain and injury. It’s no wonder, then, that knee pain is the number one reason people visit orthopedic specialists.

Knee Anatomy

The bones that make up the knee provide weight-bearing support and are comprised of the shin bone (tibia) and the thigh bone (femur). The calf bone (fibula) provides additional support and the kneecap (patella) covers and protects the knee joint. Other components of the knee include muscles, which control movement, ligaments and tendons that provide stability, and special fibrocartilage and synovial fluid which allows for smooth, pain-free movement.

With the knee being such a complicated joint, there are a number of issues, injuries, and conditions that can affect any of the components that make up the knee and cause pain. Every day, millions of people of all ages are afflicted with knee pain. Whether due to a sports-related injury, diseases such as osteoarthritis and inflammation, or just regular wear and tear, chronic knee pain can have a detrimental effect on your overall quality of life.

Common Causes of Knee Pain

There are a number of diseases or injuries which could cause knee pain, but some of the more common ones are:

Osteoarthritis Fractures Torn ligaments or cartilage Gout Dislocation Wear and tear Tendonitis or Tendon Tears Bursitis Knee pain is classified as either acute (immediate), typically caused by injury or infection, or chronic (long-term) often caused by inflammation or injuries.

Symptoms of knee pain are dependent on the underlying cause but could result in:

limited mobility swelling or stiffness reduced strength and stability restricted movement of the knee joint Inability to reach full extension of knee Interesting Knee Pain Statistics

Nearly a quarter of all U.S. adults suffer from frequent knee pain The leading cause of knee pain in adults 50 years or older is osteoarthritis Obesity can also lead to knee pain More women than men report knee pain Common factors contributing to knee pain include excess weight, improper techniques when exercising, sport activities, poor muscle strength and flexibility, overuse, and previous injuries.

Prevention

There are some measures you can take to prevent or reduce your chances of experiencing knee pain. For example, excess weight puts an enormous amount of strain and pressure on your knee joints which can increase your risk of injury, so be sure to maintain a healthy weight. When exercising or playing a sport, be diligent about using proper form and technique so as to not cause undo stress on your joints. Finally, keep your muscles strong and flexible as they play a critical role in supporting your knee and maintaining proper range of motion.

When to See an Orthopedic Specialist

If treated in a timely manner, some cases of knee pain can be completely alleviated. Knee pain left untreated for too long, though, could result in chronic knee pain, joint damage, and disability. Many people suffer through the pain or just live with it, but they could be making their condition worse. Don’t compromise your quality of life. Be sure to visit an Orthopedic Specialist right away if you experience any of the following:

Noticeable swelling of the knee area Pain and discomfort when any pressure is put on the knee Feeling like your knee might give out if you put any weight on it Redness, pain, and tenderness of the knee Soreness and stiffness of the knee after being sedentary for long periods of time Inability to fully extend or flex your knee Decreased range of motion Dull or sharp knee pain that won’t go away Orthopedic specialists are experts in conditions that affect the musculoskeletal system. They specialize in diagnosing and treating issues affecting joints, bones, muscles, tendons, ligaments, and nerves. Orthopedic doctors can devise a plan of treatment, surgical or non-surgical, to help you get back your range of motion and lessen or eliminate your knee pain. The most important thing is to not wait too long to see an orthopedic specialist when you start experiencing knee pain. Early treatment and diagnosis can go a long way in preventing further damage.

#Drshailendrapatilmulund #Drshailendrapatilthane #orthopedicsurgoninnavimumbai #boneandjointcarecenter

0 notes

brandonkfarmer · 7 years

Text

Knee Injuries and Knee Pain Treatment

Knee Pain The Causes and the Various Treatments

Knee pain is the most common ailment of the body. Ironically the knee is the most complicated joint, it bears virtually all the body weight while performing straightening, bending, twisting and rotating functions. All these functions increase the risk of knee injury. Whereas the more acute knee injuries like torn ligament and cartilages are more prevalent in sports involving jumping, running and turning.

However these injuries are caused when the knees are overworked. These pains gradually develop over days or weeks and gradually worsen over time. When muscles and tendons are overstretched microscopic tears occur and the prevalent pain is usually as a result of inflammation. Knee injuries cause knee pain especially for athletes. There are four major ligaments of the knee, the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL). Also, the meniscus is commonly injured, resulting in knee pain. Other causes of knee pain include Osgood-Schlatter Disease and Adolescent Anterior Knee Pain.

Anterior Cruciate Ligament Injury.

The ACL extends from the front of the tibia and inserts on the back of the femur. This structure prevents excessive posterior movement of the femur on the tibia. The ACL is often torn when an athlete changes direction rapidly, slows down from running, or lands wrong from a jump. These types of injuries are common for athletes who ski, play basketball, or play football. The knee pain is associated with a torn ACL is rated as moderate to severe and is typically described as sharp at first, and then throbbing or achy as the knee begins to swell. Most people report increased pain with bending or straightening of the knee.

Posterior Cruciate Ligament

PCL injuries are much less common compared to ACL injuries. The PCL is often injured when an athlete receives a blow to the front of the lower leg, just below the knee or makes a simple misstep on the playing field. The PCL prevents the tibia from sliding backwards and works with the ACL to prevent pivoting of the knee. The symptoms of a PCL tear include knee pain, decreased motion, and swelling.

Medial Collateral Ligament Injury

Most injuries to the MCL are the result of a direct blow to the outside of the knee. Athletes who play soccer or football are at increased risk for this type of knee injury. The MCL spans the distance from the top of the tibia to the end of the femur on the inside of the knee. This structure prevents widening of the inside of the joint. A torn MCL causes swelling over the ligament, bruising, and feeling that the knee will give out or buckle.

Lateral Collateral Ligament Injury

The LCL connects the end of the femur to the top of the fibula, the smaller shin bone. It is located on the outer aspect of the knee. The LCL helps to prevent unnecessary side-to-side movement of the knee joint. The LCL is usually torn from traumatic falls, motor vehicle accidents, or during sporting activities. Symptoms of a torn LCL depend on the severity of the tear and include pain, swelling, difficulty bending the knee, and instability of the joint.

Torn Meniscus

The meniscus is the rubbery, tough cartilage that sits between the femur and the tibia. This structure works as a shock absorber. Athletes are at risk for tears in this cartilage with cutting, pivoting, twisting, decelerating, or being tackled. There are two menisci of the knee and they lie between the femur and tibia, one on the inside and one on the outside of the joint. The symptoms of a meniscus tear include knee pain in Rathgar Dublin 6, swelling, popping sound within the knee, and limited motion of the joint.

Osgood-Schlatter Disease

Osgood-Schlatter disease is an overuse injury common among growing adolescents. This syndrome is caused by inflammation of the tendon below the patella. Athletes who participate in gymnastics, basketball, running, and soccer are at increased risk for this disease. The symptoms of Osgood-Schlatter disease include swelling, knee pain, and tenderness below the knee cap.

Adolescent Anterior Knee Pain

Young, active adolescents often complain of pain in the front and center region of the knee. This is called Adolescent Anterior Knee Pain, and it is not associated with any injury or damage to the knee structures. The cause of this syndrome is not clear, but experts believe that the complex anatomy of the knee joint contributes to the problem. The knee is extremely sensitive to problems of alignment and overuse. For teens, a number of factors are thought to be involved. These include poor flexibility, imbalance of the thigh muscles, problems with alignment, improper sports training techniques, improper use of equipment, and overdoing sports activities.

Symptoms of Adolescent Anterior Knee Pain

Symptoms include pain that begins gradually and is worse at night, popping sounds of the knee when climbing stairs or walking after prolonged sitting, pain during activities that repeatedly bend the knee, pain that causes the knee to buckle, and pain related to change in activity level or playing surface.

When to Seek Treatment for Knee Pain

Whatever the reason, if the injury doesn’t go away within a few days, especially knee pain, you need to visit your physician as soon as possible. Ignoring injury for too long can cause permanent damage to your body. Stressing the ligaments, tendons, cartridge, and muscle in your joints can cause rips and tears that, if not repaired, can cause even more damage, such as an ACL rupture.

If you’re fortunate enough not to tear something, you might wind up damaging your back instead. While walking with knee pain, you adjust yourself for alleviation. These adjustments usually cause stress on the vertebrae in your spine, leading to slipped disks and pinched nerves. In a nutshell, you should go to the doctor if you have any of these symptoms: horrible or relentless pain, wounds, swelling, or drainage. If your knee pain has been around for three to seven days, it’s definitely time to see what’s causing it. Of course, if you’re unable to walk or have some other serious problem relating to the pain, you should go to the doctor, urgent care, or emergency room as soon as possible. When you go, be sure to have all of your information together to help speed up the process, such as any family history with joint pains, the medication you’re on, etc.sports injury.

Treatments for knee pain depend on the cause. If you’ve fractured your kneecap, treatment is one of two options: immobilization or surgery. Overly stretched ligaments can usually heal on their own with ice, compression, and maybe some anti-inflammatory medication. As long as you avoid any activity that would cause them more damage or knee pain. A torn ligament, however, requires surgery. Any damage to any tendons, characterized by an out of place kneecap, the inability to stretch your knee, or a physical difference in both your knees will require immediate surgery to repair. A clicking, grinding, or locked knee requires arthroscopic repair, which is a minimally invasive minor surgery. A dislocation must be quickly popped back into place and tested to make sure no arteries were severed or pinched during the process. If no injury has occurred, you may have a form of arthritis, which is usually only relieved, not cured, by medication.

A banged knee isn’t the end of the world, but the older we get, the more we have to watch our body and understand the signs it’s telling us. Of course, as with anything related to your health, if you’re worried about it, it’s best to consult a doctor.

Knee Injuries and Knee Pain Treatment

#Businesses Local2U #Knee Injuries and Knee Pain Treatment

0 notes

rosamartha · 7 years

Text

ACL Injury: Is Surgery Necessary?

In essence, an ACL injury occurs when the anterior cruciate ligament or the ACL (one of the major ligaments in the knee) is torn.

ACL injuries often result from sports that involve drastic directions and sudden stops like football, basketball, downhill skiing, volleyball, soccer, and gymnastics.

Treatment options can range from rehabilitation and rest to surgery, depending on the severity of the ACL injury.

The following are some of the primary goals of ACL surgery:

Keep function loss to a minimum

Restoring normal (or at the very least close to normal) knee stability

Prevent injury and degeneration of other structures of the knee

Although surgery will not be necessary for all ACL tears, the patient and doctor will decide if rehabilitation and surgery will be best or rehabilitation alone would suffice.

Surgery is often the recommended option in the following scenarios:

The ACL has been completely or partially torn, making the knee unstable.

The patient wants to again participate in sports that will require knee strength and stability.

The patient would be willing to commit to a long and rigorous rehab program.

The patient has already gone through a rehabilitation program yet the knee is still unstable.

The patient has a chronic ACL deficiency and the condition already affects the patient’s quality of life.

Other knee parts (i.e. cartilage, tendons, meniscus) has also been injured.

Oftentimes, surgery is not required in the following cases:

The tear is minor and responds well to rest and rehab.

The patient is not involved in any job or sports that will require a knee that is stable.

The patient can commit to a complete rehabilitation program that can help stabilize the knee and strengthen the leg muscles.

The patient is suffering from other conditions that will make the ACL surgery risky.

While ACL surgeries are generally safe, there are still certain complications that can result from surgery and rehab such as:

Damage to the nerves, structures, and blood vessels in and around the knee

Blood clots in the legs

Infection in the incisions

Kneecap grating

Stretching, loosening, and re-injury of the scar tissue

Pain

ACL surgery can mean reconstructing or repairing the ACL.

ACL reconstruction surgery involves replacing the ligament using a graft.

Autograft is the most common.

In essence, it means making use of the patient’s own body parts like the patellar tendon or the hamstring.

Aliograft is another option, with the tissue taken from a deceased donor.

ACL repair surgery is performed when an avulsion fracture occurs.

This kind of fracture happens when a piece of the ligament and bone has been separated from the rest of the bone.

The procedure involves reattaching the bone fragment to the bone.

ACL injuries are performed by orthopedic surgeons.

In most cases, it is done by inserting surgical instruments through small incisions in the knee.

The method is called arthroscopic surgery.

In other instances, the procedure is carried out through large knee incisions.

The procedure is known as open surgery.

Many orthopedic surgeons prefer arthroscopic surgery over open surgery due to the following reasons:

It has lesser risks

Working and seeing the knee structures is a way easier

The incisions are smaller

It can be performed at the same time as a diagnostic arthroscopy

Arthroscopic surgery is performed under regional or general anesthesia.

It is also an outpatient procedure so patient will not be required to spend time in the hospital.

While swelling and numbness of the affected area will likely manifest after the surgery, it will eventually disappear after a few days.

If you are a candidate for ACL surgery, please visit www.bjios.sg for expert help.

From http://allurewellness.net/2017/01/31/acl-injury-is-surgery-necessary/

from https://allurewellness.wordpress.com/2017/01/31/acl-injury-is-surgery-necessary/

0 notes

janellewendy · 7 years