#bodyrock4life

[thewkout]

After a night of family fun got a late night workout in. Day 2 of 12DOC with @bodyrocktv_lisamarie in the bag. All about the kettle bell and legs. And loved the arm burnout! The kettle bell learning experience continues. My legs are smashed! It’s honestly getting harder to drag my 🍑 outside when it’s cold, but no excuses. You gotta get it in. #findyourwhy and it will override all your excuses. And Sweatflix and the BR Fitfam will be there every step of the way. @bodyrocktvseanlight @bodyrockofficial #bodyrock #bodyrockbabes #bodyrock4life #doyou #homeworkouts #fitfam #strongereverday #strongmom #stronger #fitlife #fitmom #fitgirl #momswholift #girlswholift #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #neverquit #didyoudie #tillthelastbeep #legday #kettlebells #Repost @colsonbelenda (@get_repost) ・・・

#homeworkouts #momswholift #fitgirl #girlswholift #fitnesslifestyle #strongereverday #legday #tillthelastbeep #repost #doyou #fitnessmotivation #strongmom #fitness #neverquit #fitlife #bodyrockbabes #stronger #didyoudie #findyourwhy #bodyrock4life #fitfam #fitmom #kettlebells #fitnessjourney #bodyrock

[thewkout]

Do this workout in the Sweatflix App at home now !! —> Strength and cardio with @bodyrocktv_lisamarie brought to us courtesy of @kay.scrumpnugget. My 🍑 was dead from the previous workout and a lot more squats on this one. But every move worked the core which was awesome! And ❤️ Lisa’s makeshift medicine ball. I never would have thought of that. One of the things that make her so awesome. Use what you have. Thank you Kay for giving Lisa the idea for this one. And thank you Lisa for kicking our 🍑 again in a different way. Check it out today in Sweatflix. @bodyrocktvseanlight @bodyrockofficial #bodyrock #bodyrock4life #bodyrockbabes #bodyrocktv #doyou #homeworkout #fitfam #strongereveryday #soreeveryday #strongmom #stronger #fitlife #fitmom #fitgirl #momwholift #girlswholift #strength #fitness #firnessjourney #fitnesslifestyle #fitnessmotivation #healthylifestyle #functionaltraining #squats #Repost @colsonbelenda ・・・

#soreeveryday #fitlife #strongereveryday #bodyrocktv #bodyrockbabes #firnessjourney #fitnesslifestyle #fitgirl #fitmom #stronger #homeworkout #bodyrock4life #healthylifestyle #doyou #fitness #functionaltraining #repost #momwholift #bodyrock #squats #strongmom #fitfam #strength #girlswholift #fitnessmotivation

[thewkout]

Full Body Live with @bodyrocktv_lisamarie was sensational! The 💦💦 was pouring and the fat was 😭. Another awesome start to the week. Strength and cardio with some fun stuff using your vest at the end. It goes into Sweatflix today. Go check it out! @bodyrockofficial brings new workouts everyday. @bodyrocktvseanlight . . #bodyrock #bodyrockbabes #bodyrocktv #doyou #homeworkout #strongmom #fitfam #stronger #stength #fitlife #fitmom #bodyrock4life #fitgirls #momswholift #girlswholift #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #healthynotskinny #Repost @colsonbelenda ・・・

#repost #fitgirls #bodyrockbabes #healthynotskinny #stength #fitnessjourney #fitness #momswholift #bodyrocktv #homeworkout #strongmom #bodyrock #fitnesslifestyle #fitnessmotivation #girlswholift #fitfam #doyou #bodyrock4life #fitmom #stronger #fitlife

[thewkout]

Core, core and some more core! ❤️ a good balance trainer-challenger core workout! @bodyrocktv_lisamarie delivered with Day 5 of 12DOC. Abs on 🔥!! Where better than home to get a killer ab workout in! No driving, no waiting for machines. Just push play and go. Love my Bodyrock and Sweatflix! Would probably go😜😜 without it! 😂😂 @bodyrocktvseanlight @bodyrockofficial #bodyrockers #bodyrockbabes #bodyrock4life #doyou #beyourselfalways #homeworkoutsrock #fitfam #fitlife #fitmom #fitgirl #momswholift #girlswholift #strongmom #stronger #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #neverquit #didyoudietho #tillthelastbeep #noexcuses #Repost @colsonbelenda ・・・

#neverquit #fitnessjourney #bodyrockers #bodyrockbabes #fitnesslifestyle #fitmom #bodyrock4life #girlswholift #fitfam #stronger #homeworkoutsrock #fitgirl #doyou #didyoudietho #momswholift #tillthelastbeep #fitnessmotivation #fitlife #beyourselfalways #repost #noexcuses #strongmom #fitness

[thewkout]

Serious guns @colsonbelenda 💪🏻 —-> Part 2/2 HiitMax Live #109 Don’t think just keep going #tillthelastbeep #neverquit #noexcuses #didyoudie #findyourwhy @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial #bodyrocker #bodyrockbabes #bodyrock4life #doyou #homeworkout #fitfam #fitlife #fitmom #fitgirl #strongmom #stronger #momswholift #girlswholift #fitness #fitnessjourney #fitnesdlifestyle #fitnessmotivation #dontcheatthecheeks #Repost @colsonbelenda ・・・@bodyrockofficial

#girlswholift #fitmom #homeworkout #fitlife #fitnessjourney #bodyrockbabes #stronger #tillthelastbeep #fitfam #fitness #doyou #noexcuses #strongmom #didyoudie #fitnesdlifestyle #neverquit #bodyrocker #findyourwhy #fitnessmotivation #dontcheatthecheeks #repost #fitgirl #momswholift #109 #bodyrock4life