#gb3athletics

[realfoodgangstas]

On the 7th night of Hanukkah my legs gave to me, a 3rm back squat at 435, yay me 💪🏻 #crossfitmasters #crossfitgames #backsquat #crossfitatrnorth #crossfitatr #gb3athletics @soflete_gb3

#crossfitmasters #backsquat #crossfitatrnorth #gb3athletics #crossfitatr #crossfitgames

[realfoodgangstas]

I guess I can’t walk and chew gum at the same time 😂 20 rep FS @225 for time. I got 42s BUT, I only did 19 per my video. #crossfitmasters #crossfit #crossfitgames #gb3athletics #crossfitatrnorth

#crossfit #crossfitgames #crossfitmasters #gb3athletics #crossfitatrnorth

[realfoodgangstas]

Just trying to be a bad ass with a good ass #skwaats #315 #frontsquats #crossfitgames #crossfitmasters #gb3athletics #ATRnorth

#gb3athletics #skwaats #frontsquats #crossfitgames #315 #crossfitmasters #atrnorth

[realfoodgangstas]

#tbt I ❤️ Skwaating #405 #crossfitgames #crossfitmasters #gb3athletics #crossfitatrnorth

#gb3athletics #crossfitmasters #tbt #crossfitgames #405 #crossfitatrnorth

[realfoodgangstas]

Even though I am not feeling strong, I am strong. Push Press PR @275lbs 🙏🏻 #crossfit #crossfitmasters #crossfitgames #pushpress #42yearsold #gb3athletics @gb3_athletics

#gb3athletics #crossfitgames #crossfitmasters #crossfit #pushpress #42yearsold

[realfoodgangstas]

3 x 6sets PP. Last set of 3 @255, 10lbs from my 1 rep. People always ask me, "Josh what do you take to be strong?" My answer is always the same...I don't feel Iike I am strong and all I take is FOOD🤘🏻You can be strong and eat food too! Click the link in our profile #almost42 #crossfitmasters #crossfit #crossfitgames #gb3athletics @gb3_athletics

#crossfitmasters #crossfitgames #crossfit #gb3athletics #almost42

[realfoodgangstas]

Let's keep adding 10lbs each wk and see where we land....235 🤘🏻🔥 #joshrubin #crossfit #crossfitmasters #crossfitgames #crossfitcounterculture #gb3athletics @gb3_athletics

#joshrubin #gb3athletics #crossfitcounterculture #crossfitgames #crossfitmasters #crossfit

[realfoodgangstas]

Pretty much my first time doing kipping handstand push-ups since my injury. It's been over a year and all I've done is strict handstand push-ups since January. Busting out sets of 15 reps no problem mid workout. It's been a good week! #gb3athletics #crossfitmasters #crossfitcounterculture #crossfit #crossfitgames #handstandpushups @gb3_athletics

#crossfit #crossfitgames #handstandpushups #crossfitmasters #crossfitcounterculture #gb3athletics

[realfoodgangstas]

This is a LIFETIME PR of 235! Haven't done strict press much post injury. Did some back in November-December last yr and highest I went was 155. Just was curious where I was at. Started with 135, then 185 and felt light so went for it 💪🏻 #embracethejourney #progressnotperfection #strictpress #crossfit #crossfitmasters #crossfitcounterculture #crossfitgames #gb3athletics @gb3_athletics

#embracethejourney #crossfitcounterculture #crossfit #crossfitgames #gb3athletics #progressnotperfection #strictpress #crossfitmasters

[realfoodgangstas]

Last set @225. Felt good and smooth. Actually light again which is a great feeling🙏🏻 I feel like all I post is cleans and jerks. Nothing else cool today but clean DLs, muscle snatch 6x3 and metcon. Will post other lifts this week 💪🏻 #joshrubin #crossfit #crossfitmasters #crossfitcounterculture #gb3athletics @gb3_athletics

#joshrubin #crossfitmasters #crossfit #gb3athletics #crossfitcounterculture

[realfoodgangstas]

4x4 @70% 🤘🏻🔥. Feeling good! My goals since coming back have changed....be the best version of me each minute of every session, have fun every session and smile at the end no matter what. Presence creates the future 👍🏻 #joshrubin #crossfit #crossfitmasters #crossfitcounterculture #gb3athletics @gb3_athletics

#crossfitcounterculture #joshrubin #crossfit #crossfitmasters #gb3athletics

[realfoodgangstas]

Last set of 5 reps @345 at 5xx1 tempo 🔥 #joshrubin #crossfitmasters #crossfit #crossfitcounterculture #gb3athletics @gb3_athletics

#crossfitmasters #joshrubin #gb3athletics #crossfit #crossfitcounterculture

[realfoodgangstas]

Last deload set @70%. Giving the CNS a break today 🏋🏻‍♀️ #gb3athletics #crossfitcounterculture #crossfitmasters #poweredbygelatin #poweredbycarbs #joshrubin #crossfit

#crossfitcounterculture #crossfit #crossfitmasters #poweredbygelatin #poweredbycarbs #gb3athletics #joshrubin

[realfoodgangstas]

SKWAATS....4x6@360 💪🏻 #consciousnutrition #eastwesthealing #restorationthyroid #realfoodgangstas #gb3athletics #crossfitcounterculture #healing #squats #crossfitmasters #crossfit

#squats #realfoodgangstas #healing #crossfitmasters #crossfitcounterculture #gb3athletics #restorationthyroid #crossfit #eastwesthealing #consciousnutrition

[realfoodgangstas]

You too can be like me, a lean mean thyroid producing machine 💪🏻. Post injury PR 285 🙏🏻 #joshrubin #gb3athletics @gb3_athletics @crossfitcounterculture

#gb3athletics #joshrubin