#i wanna make al onger post about this kind of stuff but keep forgetting

[basshole-astard]

this is a friendly little post to say: if you find that doing stretches for wrist/shoulders/back/whatever either 1) don't help or 2) seem to make your pain worse, then please stop doing the stretches. the answer here is not to keep doing them becuase if you push through the pain eventually it'll get better, right?

listen to me. listen. stretches never did anything for me and at age 25 i learned i had hEDS, which meant 1) most stretches would never help me 2) depending on the stretch, could hurt me, so please. if they aren't helping. please do not keep doing them hoping that they will "eventually" help.

look into whether or not you have a hypermobility disorder or EDS or smth, great resource here: www.ehlers-danlos.com

#my wrists do not need to be more flexible them being flexible is the Problem #disability bloggin #i wanna make al onger post about this kind of stuff but keep forgetting #hot tip if you suspect you might have a hypermobility disorder and/or EDS #STOP DOING PUSHUPS IMMEDIATELY. #BAD FOR UR JOINTS.