#BAD FOR UR JOINTS.

[basshole-astard]

this is a friendly little post to say: if you find that doing stretches for wrist/shoulders/back/whatever either 1) don't help or 2) seem to make your pain worse, then please stop doing the stretches. the answer here is not to keep doing them becuase if you push through the pain eventually it'll get better, right?

listen to me. listen. stretches never did anything for me and at age 25 i learned i had hEDS, which meant 1) most stretches would never help me 2) depending on the stretch, could hurt me, so please. if they aren't helping. please do not keep doing them hoping that they will "eventually" help.

look into whether or not you have a hypermobility disorder or EDS or smth, great resource here: www.ehlers-danlos.com

#my wrists do not need to be more flexible them being flexible is the Problem #disability bloggin #i wanna make al onger post about this kind of stuff but keep forgetting #hot tip if you suspect you might have a hypermobility disorder and/or EDS #STOP DOING PUSHUPS IMMEDIATELY. #BAD FOR UR JOINTS.

[rusmii]

Genuine question: do you think fuluchi deserves the overhate and slander???

NO AND YES 😭

no bc they hate him for stupid reasons

yes bc cmon fukuchi.. it rlly wasn't that deep

#LIKE BRO drop that facade and quit and let teruko take over or sumn #UR AT LIKE RETIREMENT AGE ALREADY💔💔💔 #no wonder hes so pissed #his bones and joints probably hurt so bad now that hes older #all that fighting is finally catching up to him #on a serious note ik his reasons are more complicated than that and im not undermining what they are #this is js a joke post <3 #...𝗞𝗜𝗦𝗦𝗘𝗦†† #𝗞𝗜𝗦𝗦𝗘𝗦 𝗙𝗢𝗥 𝗦𝗔𝗞𝗜𝗥𝗔†⸸

[vse-kar-vem]

me on the bokris ao3 tag obsessively refreshing while everyone else is on damon's instagram 💔💔

#vee rambles #HOPE HE DROPS SOMETHING!!!!!! JAN !!!!!! JURE !!!!!!! NACE !!!!! im sorry for beinng so cynical about it earlier this mornkng im excited now #also the sad lack of bojan pictures throughout the day ☹️ hes alr gotten bored of giving us heart attacks #anyways #vee vse-kar-vem! you might ask. why are you in bed at only 11 uk time ? #dearest follower. i would reply. i have come down with a bad case of the shivers and stomach pain and hip pain and joint pain. this is what #being a joker out fan does to a girl... 😞😞 my youth my vitality all stripped away to feed the joker out fandom machine 😞😞 (joke) #anyways thank you everyone love you guys (no reason just wanted to talk about how amazingly talented and clever all the people in this #fandom are 🥺 i could literally never uou all make running this tumblr blog worth it for me #and kris .... after yesterday ..... count ur days

[curiosity-killed]

I realize this isn't helping my "I don't actually have hypermobility" case but sometimes i see Classic Hypermobile Body Positions™ and im like. crying gritted teeth This is A Normal Way to Sit What r u Talking About

#I MEAN THIS ENTIRELY IN THE 'i have had chronic joint pain since i was 10 and everyone except doctors is like #''so ur hypermobile and have problems bc of that'' but i DON'T (probably) i just have TERRIBLE BONES and have danced for 21 years' sense #not in the doubting folks with hypermobility sense #i trust y'all to know ur shit abt ur shit #i just continue to be frustrated and bewildered by what the hell my body is #personal #anyway this is about jameela jamil's recent instagram post #and my desperate search thru the comments for an explanation #bc i was like 'this isn't even a bendy pose what r u talking abt.' #the only thing that would be uncomfortable abt is that if my knees aren't supported sometimes it feels like my kneecaps are sliding out of #place #but my kneecap has only subluxated like a handful of times. IF it was even a true subluxation #anyway this is just me whining abt joints #mine aren't even bad anymore!! knock on wood but i'm so much healthier than i used to be

[samithemunchkin]

#keegan p russ #cod ghosts #this motherfucker i swear to god #why is he so extra #there was no need to hop over that tiny rock #absolutely no need what so ever #logan will call u out to ur boo that you're doing unnecessary shit to aggravate your poor old joints #he is putting all the weight on his left leg tho bad right knee hc go brrrr

[soldier-poet-king]

Spent so long trying to separate my brain from the vague and undefined essence of My Being to survive the Mental Illness that I basically re-enacted Gnosticism 2.0 and not to be like, that's why my OCD emerged later than my more common flavoured generalized anxiety& chronic depression Brainrot, but it definitely Did Not Help. And now that I am (sometimes) at peace with my mind and given that I am no longer spending every waking moment trying to stay alive I have time to reflect on the lasting body-mind-soul division that I've created for myself and like. It fuckin sucks. I hate the body. I hate that I hate the body and being an incarnate creature. But also. It's so bad wrong awful. And tbh I still hate the mind a lot many days too!

#anyway bryn ur post is SO right and u are as always. correct #i just didnt wanna hijack it w rambles #but yeah.theee mental illness has done a number on me in many ways #but yeah the uh. body. we hate to see it. hate to have it. #smtn smthn tmg hebrews 11.40 i will get my perfect body back someday #if not by faith then by the sword im going to be restored. vibe. of it qll #also in the sparrow 2 emiliom talks abt this. and why he cant just get over what happened to him physically #because it was also a repeated assault of his soul #like yeah theres a lot of dynamics there re. divine abandonment and assault. but hes basically right #viz. my own hm horrible terrible no good very bad existence #sometimes i am terrified of eternity not for the usual reasons (im always terrified for those reasons its the ocd and existentialism) #but also for the like. physical resurrection??? in my religion??? fuck no. i DONT want that #i have to be stuck in this stupid ass form forever? #i cant even *** to get out of it ITS FOREVER #i want. to be a genderless shapeless benevolent void. maybe i can take on physical form when i want need #like the angels. i dont want THIS #anyway yeah yeah I'm trying but it just keeps getting harder #nothing fits right or looks right and im at the mercy of genetics giving me a body i dont want #and I cant even just sweat it out in agony bc oh boy look! youve now developed chronic joint pain TOO #if i cant look like i do in my mind i might as well be strong and powerful #but oh no. bitch is gonna get SO many physical ailments too #I DON'T WANNA DIE BUT I DONT WANNA LIVE LIKE THIS #franposting #brought to u by. button up shirt didnt sit right today. hips too thick for anything. have a whole extra goddam organ in my stomach #which i hate and do not want or need #etc etc etc

[kylejsugarman]

jesse coming back home after watching spooge get his head crushed and whisking the peekaboo kid out of that house to hopefully get some help from the arriving authorities. he wishes he could cover his own eyes but the image of the ATM crashing down like something out of a cartoon and blasting blood across the floor still seeps through his fingers. when he’s unlocking his front door, he looks over at jane’s door and badly wants to knock on it. he wouldn’t tell her what had happened—he probably wouldn’t talk at all—but being near another warm body sounds really, really nice right now. he doesn’t knock though (she has work and he’s a murderer) and just lets himself in and collapses on his floor sleeping bag. rolls a joint, trying to focus on the methodical motions and his (shaking) fingers. he wants to go to sleep and weed will make him drowsy enough for that to be possible. he smokes diligently, trying to fog out his mind like shower steam on a bathroom mirror. passing cars throw light across his walls and send concussive blasts of panic through him. eventually, he’s drowsy and able to lay down and start fading out, but he still pulls a nearby sheet over to cover his eyes with as he drifts off. he doesn’t want to see. he wants jane. he wants peace.

#syd squeaks #lea this is ur fault ❤️ #joint laced with warm glass of milk is a go #jesse pinkman #breaking bad #epileptic jesse #sorry for all the weed posting last night was scawy

[hundsrose]

I haaate tobacco every other drug at least gets you some sort of high but with nicotine you have to smoke to get from a low to a neutral mood. I stopped with weed but still am dependent on tobacco even tho i dont like it anymore its like having to take medicine. Am currently sick n my throat hurts but i feel that i need to smoke otherwise ill be in a super shit mood soon

#the weed withdrawal was so bad i dont got the capacity for another withdrawal rn but cmon #with joints there was at least the addiction making it fun to smoke while sick but now #instead of ibu i gotta smoke even ibu has more affect on ur body as a downer

[smol-tired-binch-blog]

Hello may I interest you all in literally the roughest comic sketch I have ever made in my life

Yuko has very thoroughly burrowed herself into my brain so I wanted to quickly sketch my idea for her and Kiryu meeting after TEN YEARS IN THE-

#smol makes art #Yuko Lives AU #yuko nishikiyama #kiryu kazuma #im SORRY Kiryu looks so BAD i dont ever draw him and i dont know HOW to draw these characters hkhhjbkbkj yall see my vision tho right? #this happened purely because i like the idea of Yuko ALSO hitting us with a 'ten years in the joint' i find it particularly amusing #i love her so much you guys and im just spinning her and Nishiki in my brain and trying to think up what they got up to for those ten years #this is fun i dont usually get invested in fandoms and much less AUs!!! im fuckin writing for this thing!!! #if the writers arent gonna give her character then i'll do it my damn self hjkgvgkvh #(also idk if u can tell but i like the idea of her and Nishiki looking VERY similar which is an extra like 'bro how tf dont u recognise me?' #ya get me? but tbh i relate to Kiryu if u change ur haircut im not gonna know who u are even without 10 years in prison hbvhjbbkbhj) #anyway yeah. sorry he looks particularly bad but hey i think the composition's decent? maybe i'll make this properly. someday #better yet someone else do it ivhigkvjgvkhgvgyk

[etchedstars]

for the record i am a rwrb hater. no im not blocking the tag i like private posting my rwrb tag rb rants

#if you too are a rwrb hater lmk . instant follow #im also a yr hater. but thats just on principle #its about the moral and ethical implications !!! and also rwrb was shitty writing and directing and just bad all around #but the joint rwrb yr hating is for the implications . what it says abt Our Society that this is what we choose as the Queer Rep of all Tim #im cutting it off here bc i will write myself into a bad mood . but just Know #the overdue asteroid strikes again #elli if youre seeing this . a formal apology for ranting in ur tags #it was inevitable tn methinks

[hella1975]

happy eurovison!! do your stretches!!!

babe it's been days since i did my stretches at this point im too scared

#in my defence idk WHAT was going on with my sunday shift bc i only waitressed 7 hours and that's a pretty normal shift for me #like im aware compared to a normal person it would be very difficult to just out of nowhere expect them to be on their feet #walking back and forth the entire length of a restaurant regularly carrying heavy things all the while keeping up ABOVE AND BEYOND socially #for SEVEN ENTIRE HOURS with ZERO BREAK like masking that entire time on top of the 7 hour physical workout #like it's insane if u think about it for more than 2 seconds and im really trying to bc every time i falter i beat the shit out of myself #and like? NO? my job is actually very physically demanding and emotionally draining compared to most people's day-to-day activity #it's gonna have impacts sometimes! #so yeah long story short i finished my shift sunday and when i tell you my legs LOCKED UP in bed that night #like mainly my thighs but it was all in my hips and knees and it was so bad that i lay there until 2am before getting painkillers #bc i couldnt hack it #which is SAYING SOMETHING for me bc im normally both quite good with pain and also a hardass for taking painkillers #ive had that happen once before (again after waitressing lol) & never worried about it but my mum recently got diagnosed with arthritis #and ever since ive been like. Looking at my own joints any time they even HINT at playing up #like i am RENOWNED for inhereting all of my mum's medical shit from mental to physical like i KNOW i'll get it it's just a matter of when #and yeah that was sunday it's now tuesday and my thighs STILL feel bruised #and im like. embarassed about it bc it's not like i did anything spectacular? and idk why it's happening? #yeah idk hiiii rori did u like me ranting about my physical health in ur stretch reminder ask sorry do u still think im hot <3 #ask

[prehistorictriforce]

fuck you people who fake tourettes fuck you people who say they want tourettes fuck you people who have made having tourettes into smthn cute quirky and desirable!!!!! i’m mad!!!!!!!! fuck you fuck you fuck you!!!!!!!!!!!!!!!!

#this goes for any disorder or anything like. fuck off. #if you think faking this shit doesn’t matter then try like. actually asking ppl that have it??? #tried to explain that i had tourettes to my last employer. they thought i was faking it lmfao #bc they had seen people on tiktok faking it so often. they thought i just WANTED to have tourettes. and i didn’t #get the understanding and kindness i deserved until i could explain my dx and who i got it from #so they could know i wasn’t lying. i shouldn’t have to do that much to ‘prove’ my syndromes and disorders #just bc SOME PEOPLE think it’s cool to act like they have shit or they want to have shit. like NO!!! you’re ACTIVELY harming the communities #and you don’t even fucking care!!!! #my tics hurt!!! they hurt so damn bad some days and i’m one of the LUCKY ONES that has gotten less severe with age!!! #and im medicated!!!!!! and i still have days where i just wanna lay down and cry and never leave my room #some of my tics are cute ones. those tics DO exist. i have a few and have had others over the years that are gone now #but then i pop my joints out of place. pop my jaw out of place over and over. snap my head to the side. and again these are MILD compared to #SO MANY OTHER PEOPLE with ts #bet y’all don’t fucking WANT those tics. bet you don’t WANT to be hitting yourselves full force amd bruising ur skin constantly #i’m sorry for ranting in the tags but holy fucking shit this pissed me off #saw some shit on tumblr and tiktok and im. hooooo buddy. fuck you so bad. #ok. i’ll shut up now. tourettes isn’t fucking quirky. #rant tw #tw rant

[wellnesscard]

normal ass rice + salmon baked all smothered in honey/soysauce/ricevinegar/fresh juice from orange/chili/garlic/pepper flakes + veg mess of yams/carrots/cabbage/beets cooked in more garlic/onion + the same concoction that went on the salmon and topped off w sliced serrano + green onion + zest from orange

#i actually ran out of honey for the second portion for the pan sauce and topped it off w dipping caramel weve had in the fridge since #caramel apple season and it turned out so amazing i also put all this kimchi juice into the veggies while cooking #lowkey i love cooking im wasted on the fried chicken joint which employs me #my coworkers fuck up frying goddamn chicken. nobody cares. its not a high quality joint at all. but everyone just does bad at their jobs #and complains about everything constantly #its the easiest job on the planet but everyone's so incompetent they flip their lids if we get 2 larges at once -_- #like i can and have run the restaurant solo its not a big deal all my coworkers are just lazy as hell and either scared of ir bad at fryers #which is the way we cook most things. there is no excuse fellas cmon..... #deadass the two teenagers that work there are better coworkers than either of my managers just bc there not mopey bastards #the supposed to be bigboyz are always on their phone and geiping abt private life or talking shit like. just do ur job omg nobody wants to #be here ur not unique save it im sorry ur life sucks either do something or shut up about it yall are nasty ppl to be around #ok tbh im very empathetic of many of my coworkers cases because they are trashhhh. idk. life can be tricky sticky for sure #but seriously just gtfodup

[amethyst-halo]

everyone look at cheeto immediately

#fun fact: gingerfrost is based on him #grumpy old man #sketch's pets #i don’t actually know what happened to him he disappeared overnight :( #but he was also 13 or 14 so he was old n had bad joints and such #and declawed unfortunately but i was 6 when he was so i had no say in that #don’t declaw ur cats btw it’s a horrible thing to do and i am never going to do so to any cat i have ever

[jaggialliance]

i'm so tired. i overextended yesterday. went like 5 different places (with a COWORKER no less) and then also cooked dinner. i've been feeling the repercussions today i was basically not functional. and in pain. and i had to go out twice even tho i didnt do anything i was just driving people places. and im probably going to still be exhausted tomorrow. maybe the day after that too. lol!

#loveeee being chronically ill #when the fatigue is. wheb it. when #vgoing to bed. goodnivht #when someone asks u to drive them somewhere but ur alrwady too tired and u get that sinking feeling of dispair in your chest cuz u know u ca #nt handle it but you have to cuz the car u drive isnt even urs #but u considered saying no anyways but then youd be the asshole and itd make too much of a fuss and youd be feeling guilty about it all d #ay while u laid in bed doing nothing but playing videod game.or reading cuz that the only thing #that u can rraly do without horrible back or joint pain but wven videos games are bad bc ur wrists are.made of glass #:3c

[applecherry108]

Other than just liking myself and my body, I feel extremely justified for my “humans are meant to have padding” stance bc I ate shit on my way to work and the fucked up way I fell, my beautiful luscious thighs were my saving grace. Caught myself on my wrist? Wrist feels fine an hour later. Knees buckled inward? Knees feel fine. Ankles twisted out? Ankles are fine. My lower back is sore af but no worse than sleeping on it wrong. Thank you Genetically-Inherited Birthing Hips for being an excellent cushion. 🙏

#no you won’t be pushing any babies out but u def save me a broken bone or two #after I feel I remembered *both* my parents broke bones in their early 30s slipping on ice #I would like to sue the historic movie theater for the smooth tile they have outside which is slippery on a dry day #dead ass I wasn’t runnin or nothin. I simply stepped up from the curb and immediately ate shit #I hope my metal tumbler cracked ur public safety hazard tiles. 🖕 #apple talks #I love being the kind of autistic that values comfort over appearance so at least I’ve never felt too bad about my weight in my life #but def as an adult I love that I’m a lil chubby #at first I was excited bc I finally ‘looked like an adult’ rather than a gangly teen #but as I gained weight I realized I was sleeping better and my joints hurt less and I wasn’t cold all the time #and now my padding is making life changing falls only mildly inconvenient. thanks body fat! 👍💖