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#i was a warrior cat kid and it shows in the way ive spent the past 10 minutes pacing and muttering to myself about shadowclans reputation
milf-harrington · 1 year
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no because now i cant stop thinking about stranger things but in the warriors universe
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ksoothesme · 7 years
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The Lucky One - Part 1/?// A Kyungsoo Star Wars! AU
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Summary: You’re a commander in the Alliance and one of the most wanted people by the Empire, and you and your second in command (Kai) get captured while on the way back to the base after a mission. Kyungsoo, formally known as Captain Do, is one of the best pilots in the galaxy who is tasked to rescuing you with his droid PC-Y, without having any knowledge of who you really are.
Genre: Star Wars!AU Sort of Mature Themes
Author’s Note: After seeing the teaser with Soo wearing the goggles on his head, I immediate thought he looked like a pilot for the rebels. So here it is, a (hopefully) short series of Kyungsoo as a hot rebel pilot. Enjoy!
Words: 1.7k 
“Attention! Attention! Commander Clover’s Alliance Assault Craft has been captured by Imperial forces, all pilots report to the command center for a meeting with Admiral Suho,” the announcement went off in the hanger. Sehun, a mechanic working on Kyungsoo’s X-Wing, eyes widened in surprise spilling some of the oil he was pouring into the engine.
“Careful with the oil Sehun,” Kyungsoo grunted, “we don’t want another incident like the one in Hoth.”
“I’m sorry Captain, it’s just that Commander Clover is a seasoned warrior who has escaped the clutches of the Empire multiple times, he’s a legend.” Kyungsoo had to agree with the young mechanic. There have been many stories about you thwarting the Empire. For example, the time you had stole the plans to their attack on Yavin IV when you were a recruit with just a blaster pistol, a butter knife, and a tie interceptor that you had somehow had stolen from the Star Destroyer. However, Kyungsoo was far more impressed with your piloting skills after hearing from multiple sources that you had once managed to shake off  five TIE Fighters in a bomber by making them crash into each other.
“I understand Sehun, but don’t let it happen again and then when you’re finished, refill the oil and then fuel up the tank, I have a meeting to go to with the Admiral, probably about the rescue mission.” Kyungsoo waved the young boy off sighing, he had just got back from a mission in Mos Eisley that had almost resulted in the loss of his droid, PC-Y, and this kind of mission could result in another repair he’d have to do, resulting in another week of PC-Y’s endless chirping and beeping.
Walking toward the command center, Kyungsoo looked at the recruits walking toward him and noticed that they seemed to get younger each recruitment, that or he was getting older. Groaning, he walked up the stairs and into the meeting place to be debriefed, unaware that he would have the biggest mission of his life ahead of him.
“Wake up you rebel scum!” A voice shouted in the near distance. You weren’t sure where you were nor what had happened. All you remembered was being escorted to the Assault Craft with your second in command, Kai, and discussing the plans to find Senator Organa just before you blacked out. Since the voice, referred to you as “rebel scum”, you could only infer that you were probably held by the Imperial command. Opening your eyes, sure enough, you were met by the familiar white plastic looking suit of a stormtrooper.
“Fuck,” you muttered under your breath. Of course you couldn’t move the Empire knew better than to leave you untied and not behind a jail cell. You were surprised that they didn’t even bother to change you into the classic orange uniform of a prisoner. The stormtrooper looked at you with their surprise, well what you thought was surprise, you couldn’t tell because of the helmet, but with what you assumed was surprise because they prodded you with their blaster rifle. Because of the detail you paid toward the stormtrooper, you failed to notice the second man in a gray uniform, who you knew was a man of high ranking, probably a Moff, and the badges on his left side confirmed so.
“Ah, look what the dog dragged in, Commander Clover, the Empire’s most wanted man, or should I say woman,” the Moff smirked.
“I hate to point out your mistakes, but doesn’t the saying use ‘cat’ and don’t I currently hold the title of their most wanted ‘person’,” you said pointedly. All the years you spent fighting the Empire, left you with a bit (a lot) of sarcasm and bitterness, but hey, it was you signed up to do. He did not seemed surprised by your retort and only just stared at you intensely.  His stare looked as if he was glancing past you and knew that you were actually kind of frightened for your life. As much as you wanted to die fighting the Empire, you still had to finish your last battle.
Looking back at the stormtrooper the Moff commanded, “Retrieve the boy so we can begin obtaining information,” giving you one last glance he turned around and began to take a step until, he stopped and said, “we’ll be seeing each other soon Commander Clover or should I say Y/N.”
Once he was inside the command center, Kyungsoo looked for the farthest spot toward the center of the room so he wouldn’t get picked for the mission to get the Commander. He knew it’d be a death trap considering the only place where you could be was the Death Star, and there was no way in hell that Kyungsoo would enter that death contraption.
In the center of the room, two figures were whispering their plans to each other despite the loudness of the other pilots. Kyungsoo knew one of them was Admiral Kim, the admiral of the squadron 3X0, however, the other one seemed unfamiliar. As a captain, he only recognized the important people, but not those directly below them.
“Silence!” The second man yelled. “The meeting to retrieve the Commander will now begin. As you know I am Commander Byun, but you can call me Baekhyun,” he smiled, “just kidding if you call me Baekhyun, I’ll send you to be ejected with the rest of the trash.” Kyungsoo rolled his eyes at this and noticed that the admiral had too done the same. “Anyways, one of you lucky bastards will be sent to retrieve our little four leaf clover, while the rest of you will be used as a distraction. We know-”
“We know that the Commander was taken in an Alliance Assault Craft, whose tracking device shut off right after taking off, which means that it was an inside job, and until recently we had reason to believe that she is at the Imperial command center, the Death Star, as she set off her tracking device,” the Admiral said cutting off Commander Byun, “based on our guesses from a rough schematics we have, we know the commander is where we can assume their ‘dungeon’ is, at the bottom. Any questions?”
“Have you guys decided who you are going to send?” A man with an greased up shirt said from right in front of Kyungsoo.
Admiral Kim looked at the man, and then looked past him straight at Kyungsoo with a smile, “Yes, why he’s right behind you, Do Kyungsoo, one of the best pilots in the galaxy. Now if the rest of you can follow Commander Byun while I have a talk with the captain about his mission.”
The men looked at him in surprise and relief, but he did not utter a single word nor convey a single feeling to any of them as they exited the room with the commander. He glanced at the admiral trying not to let the anger show on his face.
“I’m sorry Kyungsoo, I know you only just got back from Tatooine, but honestly you’re the only man I trust to getting the Commander. It was an inside job Soo, you know what that means.” Kyungsoo flinched at the use of the nickname and the sudden closeness he was forced to be with the Admiral. Although the two of them had grown up together as orphans in Tatooine, the distance between them was far as adults because of rank. He looked around making sure no one would see the softness he would convey toward the older male.
Sighing he spoke, “Alright Jun, I’ll see what I can do, but fetch me everything you can about the Commander’s location on the Death Star, and any information about that infernal space station.”
With that the Admiral smiled, “I’m way ahead of you, I sent your mechanic, Sehun, all the details and everything.”
“One last thing, how does the Admiral look like, I need to know how he looks like in order for me to save him.”
Junmyeon looked at him with a look of surprise on his face, “what make you think the Commander is a dude?”
“Holy shit! the Commander’s a woman!?” Kyungsoo said incredulously.
“Why do people always assume I’m a boy?” You questioned to the pile of bones next to you. “I don’t know Wilson, it might just be the fact that people or ‘males’ believe that only a male could accomplish what I have done. Did you know that I once hijacked an AT-ST with just a rope when I could have used a T-47 airspeeder like normal person. Maybe that’s why they think I’m a dude.”
You’ve been stuck in a cell with a pile of bones for about several hours now since the Moff had left. You were certain that he had said your name before you left, but since it had been a while since anyone had addressed you by it, you were indubitably sure that it had just been your fucked up mind who made it up. The last person who called you by your name had to be Myeon, considering the fact he and Kai knew your name, but Kai never addressed you as Y/N. Erasing that thought from your head, you were forced to think about the present. You knew Myeon would send someone for you, you pressed the tracker immediately when you woke up. They probably had started looking for you the moment the GPS had shut off from the Aircraft.
Sighing, since all you could ever do is sigh you dusted off your hands from patting Wilson on the head, and stood up only to be met with footsteps. The annoying automated voices of a stormtrooper coming toward you rang out, “Collect the girl, Grand Moff Kim wants to talk to her.” Two stormtroopers approached with a male in a simple gray suit, a medic, carrying a needle, knowing there wasn’t much you could do, you let him inject you with a bizarre fluid that put you to sleep, welcoming the darkness.
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blssmchrylarchive · 7 years
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numbers 1-30 and 31-49
this is super long so im gonna just
Femme or butch? soft butch or like butchy femme??
Do you have a “type”? If so, describe it …girls? umm, i tend to lean more towards butch women tbh
Plaid button-ups or leather jackets? plaid button ups!
Describe your style i move between “tshirt and jeans” and “always wearing a dress”
Describe your aesthetic oceanside castles and warrior women
Favorite article of clothing? either my the flash tank top or my new floral dress
Favorite pair of shoes? my adidas
Current haircut? (xx)
Any haircut goals for the future? full undercut when my hair grows out more
Describe the best date you’ve been on we went to the beach and drove around for hours and then she took me to steak n shake
Describe the worst date you’ve been on ive only been on two and they were both nice
Single? Taken? singleeee
If taken, talk about your girlfriend/wife!
If single, what are you looking for in a potential girlfriend/wife? someone that i can like…talk to? someone that gets my weird humor and kind of doesnt mind that im…abrasive and loud and opinionated. similar interests and a willingness to drive me everywhere because i hate driving. someone that doesnt make wanting to stay together feel like work.
Describe your dream wedding on the beach!!! my family is there and so are my best friends and uuhhh right now a solar eclipse wedding sounds? lit as fuck?
Do you want kids? not particularly, no
If you could live anywhere in the world, where would you live? either a little village in tuscany or closer to the beach where i already am
Favorite lesbian movie? room in rome or but i’m a cheerleader tbh
Favorite lesbian novel/story? unfortunately i havent read many??
Favorite lesbian song? uumm probably sleepover by hayley kiyoko
Favorite lesbian musician? yeah still hayley kiyoko or joan jett 
What lesbian stereotypes do you fit into, if any? plaid, short hair, cant drive
Ever been assumed to be nothing more than a gal pal? well since ive only like….gone on 2 dates
If a woman wanted to woo you, what would a surefire way to accomplish that? talk literature to me!!!!
Be positive! What do you like most about being a lesbian? the sheer amount of love and positivity i’ve felt in big groups of sapphic women. not just lesbians. i love the way we can come together and find a makeshift home wherever we are.
Are you more of a cat person or a dog person? im allergic to both ):
Turn ons? tattoos, long conversations, similar sense of humor
Turn offs? terfs, bad hygiene, an inability to listen
Do you usually ask other women out or do you wait for them to ask you? im SHIT at making the first move
What is your dream career? writer for disney
Talk about your interests or hobbies! reading, writing, unironically watching terrible movies & tv shows
What is the most attractive quality a woman can have? physically, im always a sucker for big brown eyes. otherwise, im a slut for smart girls
Do you love easily or does it take time for you to warm up to someone? i think i love pretty easily
Ever fallen for your best-friend? yes
Ever fallen for a straight girl? god yes
The L-Word: yes or no? (love it or hate it?) never seen it!
Favorite comfort food? muffins
Coffee or tea? both?
Vegetarian? Vegan? None of the above? none of the above
Do you have any pets? goldfish!
Early-riser or night-owl? night owl for sure
What is your sign? aquarius sun + gemini moon
What is your Myers-Briggs type? infp
Who was your first lesbian crush? selena gomez tbh
At what age did you know you were a lesbian? the first time i used the lesbian label was at 19
At what age did you come out (if you have)? 14 but as pan
Are you crushing on anyone at the moment (celebrity or otherwise)? camila! cabello!
Talk about how your day went it was fine! i sent out a job application & spent the afternoon with my baby cousin
Talk about your dreams/aspirations for the future i want to go to grad school but i dont know for what, thinking maybe i could be a chaotic good high school english teacher like the ones i’ve always had. i dont know right now. the ultimate dream is to write disney’s first lesbian princess
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batterymonster2021 · 5 years
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The food we were born to eat: John McDougall at TEDxFremont
New Post has been published on https://hititem.kr/the-food-we-were-born-to-eat-john-mcdougall-at-tedxfremont/
The food we were born to eat: John McDougall at TEDxFremont
Translator: Denise RQ Reviewer: Luis Tsai Hsu Starch! (Laughter) Yeah, its starch. You already know, rice, corn, potatoes, candy potatoes. Its starch that has healed enormous quantities of my sufferers. For example, a young girl from the Bay discipline had deforming rheumatoid arthritis, to the factor the place she couldnt seize her mom. Juliea Baker determined, at 17 years old, she was once going to vary her weight loss program. She used to be going to stop the cheese, the meat, and the oil; and change to a food regimen based upon rice, corn, and potatoes. And it took about seven days before she started getting higher. Or, from Sacramento, Robert move. He used to work in the lawyer generals place of work. He had horrible chest pains; excessive blood pressure, diabetes, high ldl cholesterol, chubby. He went to his medical professional for a solution. Speedily ended up in front of the cardiologist, who endorsed what? A coronary heart surgery. He said, "No.Ive received a better notion". And he switched to a starch-established food regimen. He lost 60 kilos, dropped his ldl cholesterol from 300 to 150, and cleaned out his arteries. Or Deb Tasic, from Chicago. He had horrible a couple of Sclerosis. In fact, she fell down, stayed down for a month, couldnt get up. Her doctor advised her shed be in a wheelchair in five years, and certain bedridden or lifeless in 10. She stated, Im no longer going to try this. So what she did is, she switched to starch. Yeah, starch. Im health care provider John MacDougall. Ive been in this business for 44 years. And Im the luckiest health care provider on the planet in view that my patients get good.It began out… (Applause) I have got to let you know, it started out through slightly of an accident. I was once in Michigan, and determined to move to Hawaii for my internship, again in 1972. I stayed in Oahu for a yr, practiced simply normal inside treatment or internship variety of application. And then after a year, I fell in love with Hawaii and didnt need to leave. So, I took a job on the significant Island as a plantation physician. And there I worked as a general health care provider for 3 years. I caught infants, I stated folks lifeless, I did brain surgery in the core of the night. However Ive discovered the whole thing that i know today for the period of these three years from my patients. First thing I discovered was once that I wasnt a very good surgeon. I idea I was once going to make all these dazzling cures. I imply, I watched Ben Casey, Dr. Kildare, Marcus Welby. I knew what a real surgeon did. And i went into this normal apply on the enormous Island of Hawaii, and i began caring for these 5000 sugar plantation sufferers.And i gave them the pleasant tablets I would in finding, I despatched them off to the great surgeons in Honolulu. And they wouldnt get good. They just stayed fats and ailing. At first, I notion it was once considering I was a nasty physician. I realized my obstacles as a health practitioner for the duration of these three years; I used to be humbled. The 2d thing that I discovered from my sufferers, It was a particular atmosphere on the gigantic Island of Hawaii, within the sugar plantation, is I realized devour. When you consider that I used to be taking good care of 5,000 people who ate otherwise. I used to be taking good care of first, 2d, 1/3, and fourth generation of Filipinos, jap, chinese, and Koreans. Now, my first generation, they learned about how you can eat when theyre sons and daughters in their native land: the Philippines, Japan, China, Korea. They learned a weight loss plan of rice and greens. Then, they had the fortune of relocating to the significant Island, to start new households, a new existence, however with them they took their common weight loss plan.And they endured to devour rice and vegetables. The kids, who have been influenced a bit bit by means of the western food plan, started to alter. And by the point you obtained to the grand-youngsters, youre looking at persons who ate the natural western weight loss program. Now, have an understanding of these are people of the same genetics, equal type of labor for over a hundred years on the sugar plantation yet, before my eyes as a surgeon, I saw persons residing on rice and greens No dairy, just a little bit of meat at most. Trim, healthful, hardy men and women. No MS, no arthritis, no diabetes, no coronary heart disease in that first generation dwelling on those common diets. Then, I watched the second new release get fatter and sicker as they abandoned starch. After which, the third new release, which feared starch, – rice, corn, potatoes – and took on meat and dairy of their diet, and oils. They bought fats and in poor health similar to each different American.Well, after three years, I had to depart as a health practitioner. I went again to Oahu to become a board-licensed internist. And that i spent the subsequent two years studying within the scientific library, within the clinical Library, subsequent to Queens scientific Centre, to see whether or not anybody else had made this remark: that humans who live to tell the tale starch – rice, corn, potatoes, candy potatoes – are skinny, healthful, hardy, young-looking. No longer just on the earth at present, however in the course of historical past. And once they swap to a well-balanced weight loss plan, the wealthy American weight loss program, with plenty of protein, calcium and different of these unusual vitamins and minerals, do they get fat and sick? What I found out used to be that scientists over the prior 100 years had made this commentary. Correctly, it goes extra again than that. That was main, because that informed me right there and then, that ageing didnt imply getting fat and unwell; it didnt have to be that manner. However as I read in the science, I found out anything that used to be relatively profound, and Im definite its going to be convenient for you to recognize.Whilst you stop doing things that make humans unwell, they get good. And so, if I had discovered that consuming a well-balanced eating regimen, plenty of meat and dairy made men and women in poor health, then the only subsequent clue I wanted was the suggestion that I could be a miracle medical professional. I could fulfill what I desired to do as a healthcare professional, which is to aid different people with the aid of making use of this very simple precept. That is, to feed humans a food regimen for human beings. You know, there’s a weight-reduction plan for people.I do know you perhaps amazed considering the kind of what everybody eats. But there’s a eating regimen for human beings. Each and every of you ought to be competent to reply that question for your self, for your spouses, in your kids, to your associates. You should be competent to have that reply. When any person says, "What do people eat?" I imply finally you realize what a cat eats, right? Cats are carnivores. Horses, they’ve a weight loss plan, and parrots have a food plan, You in no way take and feed your parrot meat or your cat nuts and seeds. So each animal have to have a weight loss plan. What’s the food plan for human beings? Historical past will inform us what that’s. While you look again via history, which you could go back 2.5 million years, and also you see that the bulk of human beings have lived on starch-based diets. We’ve proof from forty four,000 years ago that stated that the Neanderthals lived on starches.And from 30,000 years in the past, we’ve populace stories in Europe, that talk about individuals dwelling on starch-founded diets. I mean, thats pre-agriculture, so they say. Thats pre-civilization, so they say. However how about over the final 10, 12, 14, 000 years? Now we have particularly direct proof, we now have written evidence about what persons ate. And if youre a man or woman of history, you realize what people ate. During human historical past, all large, victorious populations of folks, have bought the majority of their energy from starch. Im certain plenty of examples are popping on your intellect. Youre serious about the Aztecs and Mayans; the men and women of the corn. And in case you go just a little bit extra south, and you appear on the Incas; they lived on potatoes. Besides after they went to fight then they’d change to quinoa And should you go to the middle East, these people are from the bread baskets of the sector.In Asia, I believe most folks can relate to the rice-based diets. And believe about these humans. Trim, hardy, healthy, robust warriors. The food plan of human beings has been commonly and normally shall be a weight loss plan established on starch with the addition of fruits and greens. What occurred is persons became more effective at gathering calories. And the richer individuals in every society, what occurred to them is that they no longer needed to eat the starches. They may be able to as a substitute eat the animals that were consuming the starches. And for this reason, there is a targeted section of population in the course of all of human history that grew to become wealthier than the leisure of the folks. And these individuals might devour meat, pheasant, or pigs, or different varieties of animals, and put the starches as aspect dishes.We had the pharaohs, the kings, the monks and the priestesses of three,500 years ago who were described as fat. The examination of their bodies, 3,500 years later, shows horrible atherosclerosis, gallbladder disorder, and all varieties of other problems of Western civilization. Good, we had few kings and queens again then. After which, as time went on, more and more persons had been competent to consume like kings and queens. You recollect King Henry 8th and his court. What did they seem like? Americans. Thats what they gave the impression of. And then, as time went on, we grew to become extra efficient at gathering food. Humans grew to be wealthier. We had the economic revolution in its midst of 150 years in the past. And we had the invention of fossil gasoline And as a consequence, almost everybody in western society can consume like kings and queens. And what’s the effect? Cant you see it?! Cant you see it? When people abandon their starch-based diets of rice and corn and potatoes, with the addition of fruits and vegetables; as an alternative, they devour the meals of royalty, as humans do in western society, what would you assume?! That youd have individuals that appear like kings and queens, and are in poor health with diabetes, and coronary heart disease, and melanoma, and more than one sclerosis.Anyway, thats the atmosphere of the country at present. The statistics are very familiar to you, Im sure. We reside in a society the place men and women are fat and ailing. No longer simply the adults, however the children too. 30% of the children are chubby. Not most effective they may be overweight; however deep beneath the dermis, theres numerous sickness. These kids have atherosclerosis; they’ve arthritis; they endure precocious puberty. Little boys are going by way of puberty at the age of nine, little ladies round age eight. Thats five-six years before supposed. We now have a society of ill youngsters. Now, come on. Civilized men and women dont let youngsters be harm. But by some means we do in our society. Come what may its k for the youngsters to be in poor health. Well, its no longer k. People will have to stand up to the celebration and shield their youngsters, How about our squaddies? Our squaddies are ill. We send our men and women across the world to symbolize us, yet, half of of the squaddies are overweight. And underneath that weight problems theres plenty of health problem. What kind of society tolerates men and women who battle in our defense, tolerates them being in poor health? On account that the rich western food regimen feeds them a eating regimen of kings and queens.Is unnecessary at all. How about our companies? We are competing in a global market and our workers are fats and in poor health?! How will we compete with people in Japan who live to tell the tale a starch-headquartered eating regimen? Or China, or India? Oh, i know how; we simply wait untill they swap to the american weight-reduction plan and get fat and ailing, correct? I consider there is a higher way. We will work tough to get our staff healthy. How about our wellness care system, the place 20% of our gross countrywide product is predicted to be spent on ailment? How will we ever get ahead? How do we remedy the deficit? How might we fix this world? When we have now an international the place folks look, suppose and function like kings and queens? The answer is unassuming, but it doesnt favor trade. We have a social gathering right here. George McGovern. Senator George McGovern died last month. October 21st, 2012. George McGovern used to be very nearly the author of dietary targets of the us, which were published in January 1977. These targets have been to be just like the surgeon Generals record of 1964. The general practitioner Generals file of 1964 changed the usa. It changed the Western world. Back then, in the 70s,, half of the population smoked. Today, fewer than 20% of the folks smoke. Back within the 70s, obesity used to be half of what it’s in these days; diabetes was once half of what it is in these days. Industry has received. Americans have misplaced. However now we have an alternative to change that. By using becoming told about what the human being eats. The individual is a starch eater. All of you available in the market which might be struggling, your families are struggling. And youre watching to latest medication for a solution; discontinue looking. Theyre now not going to healing dietary diseases with a tablet or a surgical procedure.Youre going to repair dietary ailments through fixing the main issue, which is the food. And when you fix the food, what occurs is persons get healthful. You as participants, sick with various diseases, communities, nations, and the arena, can get healthful by making a simple change, back to a starch-established food regimen. And that i suppose it is going to make economic experience to have a healthy country. I suppose its valued at doing. I know a variety of you who’re new to this; you believe about altering your weight loss program, and a person says to you, "well, you have got to give up meat, you need to give up dairy, your ice cream, your cheese, your chook, your steaks". You say, "Im going to starve to loss of life; its like asking me to give up respiratory, or asking me to give up consuming water". You feel its unattainable assignment. Thats given that youve been confronted with a serious untruth about starches. You like starch; i know you do. Once I mention rice and beans, you’ve gotten an awfully constructive reaction. If I mention pasta, you say, "good, thats relief meals". Potatoes, "I was once raised within the Midwest; If it wasnt for mashed potatoes, I wouldnt be right here at present".So when an individual says, "You have to quit meat and dairy", they usually fail to finish the sentence, What you need to do rather is, you must survive starch. On oatmeal for breakfast, hash brown potatoes; for lunch you have got to have bean soup, pea soup, lentil soup; for dinner you have got bean burritos, pasta with marinara sauce, mu-shu vegetables and rice. You say, "i can do that!" Of course you can, you like these meals.That is the form of education that we want. We need new dietary goals for the USA. We need a govt with a purpose to arise and tell the truth to the folks. We’d like a society so one can no longer tolerate uncivilized behavior like letting our kids be in poor health, our army be ailing, our terrible persons be unwell, and our workers be ill given that of the food regimen of kings and queens. And when we do this, we are able to exchange it, can not we? We will make a difference. Thanks very so much! (Applause) .
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airoasis · 5 years
Text
The food we were born to eat: John McDougall at TEDxFremont
New Post has been published on https://hititem.kr/the-food-we-were-born-to-eat-john-mcdougall-at-tedxfremont/
The food we were born to eat: John McDougall at TEDxFremont
Translator: Denise RQ Reviewer: Luis Tsai Hsu Starch! (Laughter) Yeah, its starch. You already know, rice, corn, potatoes, candy potatoes. Its starch that has healed enormous quantities of my sufferers. For example, a young girl from the Bay discipline had deforming rheumatoid arthritis, to the factor the place she couldnt seize her mom. Juliea Baker determined, at 17 years old, she was once going to vary her weight loss program. She used to be going to stop the cheese, the meat, and the oil; and change to a food regimen based upon rice, corn, and potatoes. And it took about seven days before she started getting higher. Or, from Sacramento, Robert move. He used to work in the lawyer generals place of work. He had horrible chest pains; excessive blood pressure, diabetes, high ldl cholesterol, chubby. He went to his medical professional for a solution. Speedily ended up in front of the cardiologist, who endorsed what? A coronary heart surgery. He said, "No.Ive received a better notion". And he switched to a starch-established food regimen. He lost 60 kilos, dropped his ldl cholesterol from 300 to 150, and cleaned out his arteries. Or Deb Tasic, from Chicago. He had horrible a couple of Sclerosis. In fact, she fell down, stayed down for a month, couldnt get up. Her doctor advised her shed be in a wheelchair in five years, and certain bedridden or lifeless in 10. She stated, Im no longer going to try this. So what she did is, she switched to starch. Yeah, starch. Im health care provider John MacDougall. Ive been in this business for 44 years. And Im the luckiest health care provider on the planet in view that my patients get good.It began out… (Applause) I have got to let you know, it started out through slightly of an accident. I was once in Michigan, and determined to move to Hawaii for my internship, again in 1972. I stayed in Oahu for a yr, practiced simply normal inside treatment or internship variety of application. And then after a year, I fell in love with Hawaii and didnt need to leave. So, I took a job on the significant Island as a plantation physician. And there I worked as a general health care provider for 3 years. I caught infants, I stated folks lifeless, I did brain surgery in the core of the night. However Ive discovered the whole thing that i know today for the period of these three years from my patients. First thing I discovered was once that I wasnt a very good surgeon. I idea I was once going to make all these dazzling cures. I imply, I watched Ben Casey, Dr. Kildare, Marcus Welby. I knew what a real surgeon did. And i went into this normal apply on the enormous Island of Hawaii, and i began caring for these 5000 sugar plantation sufferers.And i gave them the pleasant tablets I would in finding, I despatched them off to the great surgeons in Honolulu. And they wouldnt get good. They just stayed fats and ailing. At first, I notion it was once considering I was a nasty physician. I realized my obstacles as a health practitioner for the duration of these three years; I used to be humbled. The 2d thing that I discovered from my sufferers, It was a particular atmosphere on the gigantic Island of Hawaii, within the sugar plantation, is I realized devour. When you consider that I used to be taking good care of 5,000 people who ate otherwise. I used to be taking good care of first, 2d, 1/3, and fourth generation of Filipinos, jap, chinese, and Koreans. Now, my first generation, they learned about how you can eat when theyre sons and daughters in their native land: the Philippines, Japan, China, Korea. They learned a weight loss plan of rice and greens. Then, they had the fortune of relocating to the significant Island, to start new households, a new existence, however with them they took their common weight loss plan.And they endured to devour rice and vegetables. The kids, who have been influenced a bit bit by means of the western food plan, started to alter. And by the point you obtained to the grand-youngsters, youre looking at persons who ate the natural western weight loss program. Now, have an understanding of these are people of the same genetics, equal type of labor for over a hundred years on the sugar plantation yet, before my eyes as a surgeon, I saw persons residing on rice and greens No dairy, just a little bit of meat at most. Trim, healthful, hardy men and women. No MS, no arthritis, no diabetes, no coronary heart disease in that first generation dwelling on those common diets. Then, I watched the second new release get fatter and sicker as they abandoned starch. After which, the third new release, which feared starch, – rice, corn, potatoes – and took on meat and dairy of their diet, and oils. They bought fats and in poor health similar to each different American.Well, after three years, I had to depart as a health practitioner. I went again to Oahu to become a board-licensed internist. And that i spent the subsequent two years studying within the scientific library, within the clinical Library, subsequent to Queens scientific Centre, to see whether or not anybody else had made this remark: that humans who live to tell the tale starch – rice, corn, potatoes, candy potatoes – are skinny, healthful, hardy, young-looking. No longer just on the earth at present, however in the course of historical past. And once they swap to a well-balanced weight loss plan, the wealthy American weight loss program, with plenty of protein, calcium and different of these unusual vitamins and minerals, do they get fat and sick? What I found out used to be that scientists over the prior 100 years had made this commentary. Correctly, it goes extra again than that. That was main, because that informed me right there and then, that ageing didnt imply getting fat and unwell; it didnt have to be that manner. However as I read in the science, I found out anything that used to be relatively profound, and Im definite its going to be convenient for you to recognize.Whilst you stop doing things that make humans unwell, they get good. And so, if I had discovered that consuming a well-balanced eating regimen, plenty of meat and dairy made men and women in poor health, then the only subsequent clue I wanted was the suggestion that I could be a miracle medical professional. I could fulfill what I desired to do as a healthcare professional, which is to aid different people with the aid of making use of this very simple precept. That is, to feed humans a food regimen for human beings. You know, there’s a weight-reduction plan for people.I do know you perhaps amazed considering the kind of what everybody eats. But there’s a eating regimen for human beings. Each and every of you ought to be competent to reply that question for your self, for your spouses, in your kids, to your associates. You should be competent to have that reply. When any person says, "What do people eat?" I imply finally you realize what a cat eats, right? Cats are carnivores. Horses, they’ve a weight loss plan, and parrots have a food plan, You in no way take and feed your parrot meat or your cat nuts and seeds. So each animal have to have a weight loss plan. What’s the food plan for human beings? Historical past will inform us what that’s. While you look again via history, which you could go back 2.5 million years, and also you see that the bulk of human beings have lived on starch-based diets. We’ve proof from forty four,000 years ago that stated that the Neanderthals lived on starches.And from 30,000 years in the past, we’ve populace stories in Europe, that talk about individuals dwelling on starch-founded diets. I mean, thats pre-agriculture, so they say. Thats pre-civilization, so they say. However how about over the final 10, 12, 14, 000 years? Now we have particularly direct proof, we now have written evidence about what persons ate. And if youre a man or woman of history, you realize what people ate. During human historical past, all large, victorious populations of folks, have bought the majority of their energy from starch. Im certain plenty of examples are popping on your intellect. Youre serious about the Aztecs and Mayans; the men and women of the corn. And in case you go just a little bit extra south, and you appear on the Incas; they lived on potatoes. Besides after they went to fight then they’d change to quinoa And should you go to the middle East, these people are from the bread baskets of the sector.In Asia, I believe most folks can relate to the rice-based diets. And believe about these humans. Trim, hardy, healthy, robust warriors. The food plan of human beings has been commonly and normally shall be a weight loss plan established on starch with the addition of fruits and greens. What occurred is persons became more effective at gathering calories. And the richer individuals in every society, what occurred to them is that they no longer needed to eat the starches. They may be able to as a substitute eat the animals that were consuming the starches. And for this reason, there is a targeted section of population in the course of all of human history that grew to become wealthier than the leisure of the folks. And these individuals might devour meat, pheasant, or pigs, or different varieties of animals, and put the starches as aspect dishes.We had the pharaohs, the kings, the monks and the priestesses of three,500 years ago who were described as fat. The examination of their bodies, 3,500 years later, shows horrible atherosclerosis, gallbladder disorder, and all varieties of other problems of Western civilization. Good, we had few kings and queens again then. After which, as time went on, more and more persons had been competent to consume like kings and queens. You recollect King Henry 8th and his court. What did they seem like? Americans. Thats what they gave the impression of. And then, as time went on, we grew to become extra efficient at gathering food. Humans grew to be wealthier. We had the economic revolution in its midst of 150 years in the past. And we had the invention of fossil gasoline And as a consequence, almost everybody in western society can consume like kings and queens. And what’s the effect? Cant you see it?! Cant you see it? When people abandon their starch-based diets of rice and corn and potatoes, with the addition of fruits and vegetables; as an alternative, they devour the meals of royalty, as humans do in western society, what would you assume?! That youd have individuals that appear like kings and queens, and are in poor health with diabetes, and coronary heart disease, and melanoma, and more than one sclerosis.Anyway, thats the atmosphere of the country at present. The statistics are very familiar to you, Im sure. We reside in a society the place men and women are fat and ailing. No longer simply the adults, however the children too. 30% of the children are chubby. Not most effective they may be overweight; however deep beneath the dermis, theres numerous sickness. These kids have atherosclerosis; they’ve arthritis; they endure precocious puberty. Little boys are going by way of puberty at the age of nine, little ladies round age eight. Thats five-six years before supposed. We now have a society of ill youngsters. Now, come on. Civilized men and women dont let youngsters be harm. But by some means we do in our society. Come what may its k for the youngsters to be in poor health. Well, its no longer k. People will have to stand up to the celebration and shield their youngsters, How about our squaddies? Our squaddies are ill. We send our men and women across the world to symbolize us, yet, half of of the squaddies are overweight. And underneath that weight problems theres plenty of health problem. What kind of society tolerates men and women who battle in our defense, tolerates them being in poor health? On account that the rich western food regimen feeds them a eating regimen of kings and queens.Is unnecessary at all. How about our companies? We are competing in a global market and our workers are fats and in poor health?! How will we compete with people in Japan who live to tell the tale a starch-headquartered eating regimen? Or China, or India? Oh, i know how; we simply wait untill they swap to the american weight-reduction plan and get fat and ailing, correct? I consider there is a higher way. We will work tough to get our staff healthy. How about our wellness care system, the place 20% of our gross countrywide product is predicted to be spent on ailment? How will we ever get ahead? How do we remedy the deficit? How might we fix this world? When we have now an international the place folks look, suppose and function like kings and queens? The answer is unassuming, but it doesnt favor trade. We have a social gathering right here. George McGovern. Senator George McGovern died last month. October 21st, 2012. George McGovern used to be very nearly the author of dietary targets of the us, which were published in January 1977. These targets have been to be just like the surgeon Generals record of 1964. The general practitioner Generals file of 1964 changed the usa. It changed the Western world. Back then, in the 70s,, half of the population smoked. Today, fewer than 20% of the folks smoke. Back within the 70s, obesity used to be half of what it’s in these days; diabetes was once half of what it is in these days. Industry has received. Americans have misplaced. However now we have an alternative to change that. By using becoming told about what the human being eats. The individual is a starch eater. All of you available in the market which might be struggling, your families are struggling. And youre watching to latest medication for a solution; discontinue looking. Theyre now not going to healing dietary diseases with a tablet or a surgical procedure.Youre going to repair dietary ailments through fixing the main issue, which is the food. And when you fix the food, what occurs is persons get healthful. You as participants, sick with various diseases, communities, nations, and the arena, can get healthful by making a simple change, back to a starch-established food regimen. And that i suppose it is going to make economic experience to have a healthy country. I suppose its valued at doing. I know a variety of you who’re new to this; you believe about altering your weight loss program, and a person says to you, "well, you have got to give up meat, you need to give up dairy, your ice cream, your cheese, your chook, your steaks". You say, "Im going to starve to loss of life; its like asking me to give up respiratory, or asking me to give up consuming water". You feel its unattainable assignment. Thats given that youve been confronted with a serious untruth about starches. You like starch; i know you do. Once I mention rice and beans, you’ve gotten an awfully constructive reaction. If I mention pasta, you say, "good, thats relief meals". Potatoes, "I was once raised within the Midwest; If it wasnt for mashed potatoes, I wouldnt be right here at present".So when an individual says, "You have to quit meat and dairy", they usually fail to finish the sentence, What you need to do rather is, you must survive starch. On oatmeal for breakfast, hash brown potatoes; for lunch you have got to have bean soup, pea soup, lentil soup; for dinner you have got bean burritos, pasta with marinara sauce, mu-shu vegetables and rice. You say, "i can do that!" Of course you can, you like these meals.That is the form of education that we want. We need new dietary goals for the USA. We need a govt with a purpose to arise and tell the truth to the folks. We’d like a society so one can no longer tolerate uncivilized behavior like letting our kids be in poor health, our army be ailing, our terrible persons be unwell, and our workers be ill given that of the food regimen of kings and queens. And when we do this, we are able to exchange it, can not we? We will make a difference. Thanks very so much! (Applause) .
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