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businessresearchreportss · 3 months

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Key Players in the Indian Bakery and Cereals Market: Analysis and Competitive Landscape

The Indian bakery and cereals market is characterized by the presence of several key players competing across various product categories.

For more insights on the report, download a free sample

Here's an analysis of some prominent companies and their competitive landscape:

Britannia Industries Limited: Britannia is one of the leading players in the Indian bakery market, known for its extensive range of biscuits, bread, cakes, and dairy products. The company's popular brands include Good Day, Marie Gold, NutriChoice, and Britannia Bread. Britannia's strong distribution network, brand equity, and focus on innovation have helped it maintain a dominant position in the market.

ITC Limited: ITC is a diversified conglomerate with a significant presence in the Indian bakery and cereals market. The company's food division offers a wide range of products, including biscuits, snacks, and packaged foods under brands such as Sunfeast, Bingo, and Aashirvaad. ITC's focus on product quality, innovation, and marketing has enabled it to compete effectively in the highly competitive market.

Parle Products Pvt. Ltd.: Parle Products is one of the oldest and largest biscuit manufacturers in India, with a diverse portfolio of biscuits, cookies, and snacks. The company's iconic brands such as Parle-G, Monaco, and KrackJack have a strong presence across urban and rural markets. Parle Products' extensive distribution network and affordable pricing strategy contribute to its competitive advantage in the market.

Mondelez India Foods Private Limited: Mondelez India, formerly Cadbury India, is a subsidiary of the global snacking giant Mondelez International. The company offers a range of biscuits and snacks under brands like Oreo, Cadbury Bournvita Biscuits, and Cadbury 5 Star. Mondelez's strong brand equity, product innovation, and marketing campaigns make it a formidable player in the Indian bakery market.

Prataap Snacks Limited: Prataap Snacks is a rapidly growing player in the Indian snacks market, offering a variety of savory snacks, including extruded snacks, namkeens, and pellets. The company's flagship brand, Yellow Diamond, is known for its wide range of tasty and affordable snacks catering to diverse consumer preferences. Prataap Snacks' focus on product innovation, quality, and distribution expansion has contributed to its market growth.

MTR Foods Pvt. Ltd.: MTR Foods is a leading player in the Indian packaged foods industry, offering a range of ready-to-eat meals, snacks, and breakfast mixes. The company's bakery and cereals portfolio includes products like instant mixes, ready-to-eat breakfast cereals, and snack bars. MTR Foods' emphasis on authentic flavors, convenience, and product quality has helped it establish a strong foothold in the market.

FieldFresh Foods Pvt. Ltd.: FieldFresh Foods, a joint venture between Bharti Enterprises and Del Monte Pacific Limited, is known for its range of packaged fruits, vegetables, and culinary products. The company's bakery and cereals portfolio includes products like breakfast cereals, muesli, oats, and fruit-based snacks under the Del Monte brand. FieldFresh Foods' focus on health and wellness, along with its premium positioning, appeals to health-conscious consumers in urban markets.

Nature's Basket Limited: Nature's Basket, a subsidiary of Godrej Industries Limited, is a premium food and grocery retailer offering a wide range of bakery and cereals products. The company's portfolio includes artisanal bread, gourmet cookies, imported cereals, and organic grains catering to upscale consumers in metro cities. Nature's Basket's emphasis on quality, variety, and customer experience sets it apart in the premium segment of the market.

These key players exemplify the diverse competitive landscape of the Indian bakery and cereals market, each contributing to the industry's growth through product innovation, brand building, and distribution excellence. As competition intensifies and consumer preferences evolve, companies will need to continue innovating and adapting to stay ahead in this dynamic market.

#Indian bakery and cereals market

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magazinefood · 1 year

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What are some of the healthy energy drinks available in India?

Energy drinks are popular among people who want to boost their energy levels quickly. However, many of these drinks contain high levels of sugar, caffeine, and other stimulants that can be harmful to health if consumed in excess. In recent years, there has been a growing demand for healthier energy drinks that provide the same energy boost without the negative side effects. Here are some of the healthy energy drinks available in India.

What are the best energy drinks in India:

Raw Pressery Activ+ Energy Drink

Raw Pressery Activ+ Energy Drink is a natural energy drink made with the goodness of green tea, aloe vera, and ginseng. This drink is free from preservatives, artificial colors, and flavors. It is a great source of antioxidants, vitamins, and minerals that help to boost energy levels and improve mental clarity. The green tea in this drink also helps to boost metabolism and burn fat.

Cocofly Coconut Water

Cocofly Coconut Water is a refreshing and healthy energy drink that is perfect for people who are looking for a natural alternative to sugary energy drinks. This drink is made from 100% pure coconut water, which is a natural source of electrolytes, vitamins, and minerals. It is also low in calories and has a natural sweetness that makes it a great alternative to sugary drinks.

Happily Unmarried Energizing Drink

Happily Unmarried Energizing Drink is a natural energy drink that is made with the goodness of apple, beetroot, carrot, and ginger. It is free from preservatives, artificial colors, and flavors. This drink is a great source of vitamins, minerals, and antioxidants that help to boost energy levels and improve overall health.

Bournvita Power Protein

Bournvita Power Protein is a healthy energy drink that is rich in protein and essential vitamins and minerals. This drink is made from whey protein concentrate, which is a natural source of protein that helps to build and repair muscles. It also contains essential vitamins and minerals that help to boost energy levels and improve overall health.

Red Bull Zero

Red Bull Zero is a low-calorie energy drink that is perfect for people who want to boost their energy levels without consuming too many calories. This drink is sugar-free and contains only five calories per serving. It is made with the same ingredients as regular Red Bull but without the added sugar.

Monster Energy Zero Ultra

Monster Energy Zero Ultra is another low-calorie energy drink that is perfect for people who want to boost their energy levels without consuming too many calories. This drink is sugar-free and contains only five calories per serving. It is made with a blend of natural flavors and ingredients that help to boost energy levels and improve mental clarity.

Glucon-D Energy Drink

Glucon-D Energy Drink is a popular energy drink that is rich in glucose and essential minerals. It is a great source of instant energy and is perfect for people who need a quick energy boost. This drink is available in a variety of flavors and is easy to prepare.

Gatorade Sports Drink

Gatorade Sports Drink is a popular energy drink that is designed for athletes and people who engage in physical activity. It is a great source of electrolytes, which help to maintain proper fluid balance in the body. It also contains essential vitamins and minerals that help to boost energy levels and improve overall health.

In conclusion, there are many healthy energy drinks available in India that provide the same energy boost as traditional energy drinks without the negative side effects. These drinks are made with natural ingredients, are low in calories, and are free from preservatives and artificial flavors. It is always important to read the labels and understand the ingredients before consuming any energy drink, and to consult a doctor if you have any health concerns.

#food preservation #foodmagazine #food market

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shital1998 · 1 year

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TOP 10 COMPANIES IN HEALTHY SNACKS MARKET

The Healthy Snacks Market is expected to reach $152.08 billion by 2029, at a CAGR of 6.5% from 2022 to 2029. The growth of this market is driven by the growing health consciousness among consumers, the rising demand for functional/healthy foods, and the increasing popularity of convenience foods & on-the-go snacks.

Here are the top 10 companies operating in the Healthy Snacks Market

General Mills, Inc. (U.S.)

General Mills is engaged in the manufacturing and marketing of branded consumer foods. The company operates through four business segments: North America Retail, International, Pet, and North America Foodservice. It offers healthy snacks through various brands, including Annie’s, Betty Crocker, Bugles, Chex, Cinnamon Toast Crunch, Cascadian Farm, Cocoa Puffs, Cheerios, Colombo, EPIC, Fiber One, Food Should Taste Good, Gardettos, General Mills, Golden Grahams, Gushers, Gold Medal, Lucky Charms, Lärabar, Mott’s, Mountain High, Muir Glen, Pillsbury, Kix, Nature Valley, Total, Trix, Oui, and Yoplait.

General Mills manufactures products in 13 countries, markets them in over 100 countries, and has a global presence throughout North America, Europe, Asia-Pacific, Latin America, and the Middle East & Africa.

Mondelēz International, Inc. (U.S.) Mondelēz International is a food & beverage company. The company manufactures and markets packaged food products, including snacks, beverages, cheese, convenient meals, and various packaged grocery products. The five reporting segments of the company are Biscuits, Chocolate, Gum & Candy, Cheese & Grocery, and Beverages.

Mondelēz offers healthy snacks through 5 Star, 7Days, Alpen Gold, Barni, belVita, Bournvita, Cadbury, Cadbury Dairy Milk, Chips Ahoy!, Club Social, Côte d’Or, Daim, Enjoy Life Foods, Freia, Honey Maid, Hu, Kinh Do, Lacta, LU, Marabou, Milka, Oreo, Perfect Snacks, Philadelphia, Prince, Ritz, Tang, Tate’s Bake Shop, Tiger, Toblerone, Triscuit, TUC, and Wheat Thins brands.

Its products are manufactured in over 80 countries and marketed in over 150 countries. The company has a geographic presence in North America, Europe, Asia, Latin America, and the Middle East & Africa.

Nestlé S.A. (Switzerland)

Nestlé manufactures and markets a wide range of food products. Its product line includes milk, chocolate, confectionery, bottled water, coffee, creamer, seasoning, frozen food, and pet foods. The company operates through seven business segments, namely, Powdered and Liquid Beverages, PetCare, Nutrition and Health Science, Prepared Dishes and Cooking Aids, Milk Products and Ice Cream, Confectionery, and Water.

Nestlé offers healthy snacks through its Powdered and Liquid Beverages, Milk Products and Ice Cream, Confectionery, and Water segments. Its products are marketed under Aero, Baci Perugina, Cailler, Cerelac, Cheerios, DiGiorno, Dreyer’s, Extrême, Fitness, Garoto, Häagen-Dazs, Hsu Fu Chi, KitKat, La Laitière, Lion cereals, Milkybar, Milo, Mövenpick, Nesquik, Nesquik Breakfast Cereal, Nestlé Cui Shark, Nestlé Ice Cream, Nestlé Les Recettes de l’Atelier, Orion, Perrier, Quality Street, S.Pellegrino, Sjora, and Toll House brands.

With its subsidiaries and a strong distribution network in over 186 countries, Nestlé has a geographic presence across North America, Europe, Asia-Pacific, Latin America, and the Middle East & Africa.

Kellogg Company (U.S.)

Kellogg Company is engaged in the manufacturing and marketing of ready-to-eat cereal and convenience foods. The company operates through four business segments: Snacks, Cereal, Frozen, and Noodles & Other. Its principal products are snacks, such as crackers, savory snacks, toaster pastries, cereal bars, granola bars and bites, and convenience foods, such as ready-to-eat cereals, frozen waffles, veggie foods, and noodles.

Kellogg offers healthy snacks through its Snacks, Cereal, and Frozen segments. With a geographic presence across North America, Latin America, Europe, Asia-Pacific, and the Middle East & Africa, the company’s products are manufactured in 18 countries and marketed in more than 180 countries.

Tyson Foods, Inc. (U.S.)

Tyson Foods is engaged in the production of processed food. The company operates through the following segments: Beef, Chicken, Prepared Foods, Pork, and International/Other. The Beef segment includes operations related to processing live-fed cattle and fabricating dressed beef carcasses into primal and sub-primal meat cuts and case-ready products. The Chicken segment refers to domestic operations related to raising and processing live chickens into fresh, frozen, and value-added chicken products and sales from allied products. The Pork segment consists of operations related to processing live market hogs and fabricating pork carcasses into primal and sub-primal cuts and case-ready products. The Prepared Foods segment manufactures and markets frozen and refrigerated food products and logistic operations to move products through the supply chain. The company has a strong geographic presence across North America, Europe, and Asia.

Meticulous Research in its latest publication on Healthy Snacks Market has predicted the growth of 6.5% during the forecast year 2022–2029

PepsiCo, Inc. (U.S.)

PepsiCo is engaged in the manufacturing, marketing and selling of snacks, carbonated & noncarbonated beverages, and food items worldwide. The company operates through seven business segments: PepsiCo Beverages North America; Frito-Lay North America; Europe; Latin America; Africa, Middle East and South Asia; Asia-Pacific, Australia and New Zealand and China Region; and Quaker Foods North America.

The PepsiCo Beverages North America segment comprises beverage concentrates, fountain syrups, and finished goods under various beverage brands such as Pepsi, Gatorade, Mountain Dew, Diet Pepsi, Aquafina, Diet Mountain Dew, Sierra Mist, and Mug. The Frito-Lay North America segment markets, distributes, and sells snack foods under the Lay’s, Doritos, Cheetos, Tostitos, Fritos, Ruffles, and Santitas brands. The Quaker Foods North America segment includes cereals, rice, and pasta under the Quaker, Pearl Milling Company, Quaker Chewy, Cap’n Crunch, Life, and Rice-A-Roni brands. The Europe segment comprises beverage, food, and snack goods in Europe. The Africa, Middle East and South Asia segment offers snack food products under the Lay’s, Kurkure, Chipsy, Doritos, Cheetos, and Crunchy brands. The Asia-Pacific, Australia and New Zealand and China Region segment includes beverage and convenient food businesses. The Latin America segment covers beverage, food, and snack businesses in the Latin American region

With its subsidiaries and a strong distribution network in over 200 countries, PepsiCo has a geographic presence across North America, Europe, Asia-Pacific, Latin America, and the Middle East & Africa.

KIND LLC (U.S.)

KIND manufactures and sells healthy snack foods. The company’s products are made from whole nuts, fruits, spices, and honey and contain essential nutrients such as fiber, protein, and antioxidants. Furthermore, its products include fruit & nut bars, a variety of grain and superfood trail mixes and clusters, as well as gift packs and various merchandise.

KIND has a geographic presence across North America, Europe, Asia-Pacific, Latin America, and the Middle East & Africa.

The Hain Celestial Group, Inc. (U.S.)

The Hain Celestial Group is engaged in manufacturing, marketing, distributing, and selling foodstuffs, personal care products, and meat alternative products. The company operates through four business segments: Grocery, Snacks, Personal Care, and Tea, and offers healthy snacks through its Snacks segment. Its products are marketed under Garden of Eatin’, Parm Crisps, Sensible Portions, TERRA, Thinsters, Lima, Joya, Natumi, and The Greek Gods brands.

Hain Celestial sells its products through specialty and natural food distributors, supermarkets, natural food stores, mass-market and e-commerce retailers, and food service channels and clubs. The company has a strong geographic presence across North America, Europe, Asia-Pacific, Latin America, and the Middle East & Africa.

Hormel Foods Corporation (U.S.)

Hormel Foods is engaged in the manufacturing and marketing of meat and food products. The company operates through four business segments, namely, Refrigerated Foods, Grocery Products, Jennie-O Turkey Store, and International & Other, and offers fresh meats, frozen items, refrigerated meal solutions, sausages, hams, guacamole, and bacon. It also provides canned luncheon meats, shelf-stable microwaveable meals, stews, chilies, hash, flour and corn tortillas, salsas, peanut butter, nutritional food products and supplements, desserts and drinks mixes, and industrial gelatine products. The healthy snack products are offered through its various brands, including Applegate, CHI-CHI’S, Columbus Craft Meats, Corn Nuts, Fontanini, Hormel Gatherings, Hormel Health Labs, Jennie-O, Justin’s, Planters, Thick & Easy, and Vital Cuisine.

Hormel Foods has a geographic presence across North America, Europe, Asia-Pacific, Latin America, and the Middle East & Africa.

Unilever PLC (U.K.)

Unilever is engaged in the manufacturing and selling of consumer goods, including foods, beverages, cleaning agents, and personal care products. The company operates through three business segments: Beauty & Personal Care, Foods & Refreshment, and Home Care. The Foods & Refreshment segment sells ice cream, savory, dressings, and tea and also offers healthy snacks. The company’s products are marketed under Ben & Jerry’s, Magnum, and Wall’s brands.

With its subsidiaries and a strong distribution network in over 190 countries, Unilever has a strong geographic presence across North America, Europe, Asia, Latin America, and the Middle East & Africa.

Popular mentions: B&G Foods, Inc. (U.S.) Del Monte Foods Inc. (U.S.), Danone S.A. (France), and Select Harvests Limited (Australia).

Amidst this crisis, Meticulous Research® is continuously assessing the impact of the COVID-19 pandemic on various sub-markets and enables global organizations to strategize for the post-COVID-19 world and sustain their growth. Let us know if you would like to assess the impact of COVID-19 on any industry here- https://www.meticulousresearch.com/download-sample-report/cp_id=5392

Authoritative Research on the Healthy Snacks Market – Global Opportunity Analysis and Industry Forecast (2022-2029)

Need more information? Meticulous Research®’s new Healthy Snacks Market report covers each of these companies in much more detail, providing analysis on the following:

Recent financial performance of Healthy Snacks Market

Key products

Significant company strategies

Partnerships and acquisitions

Impact of COVID-19 on the Healthy Snacks Market

The Comprehensive report provides global market size estimates, market share analysis, revenue numbers, and coverage of key issues and trends.

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#Healthy Snacks Market #Healthy Snacks #occasional snacks #snack #Healthy Snacks Market trends #food #food and beverage #food industry #food and drink #Healthy Snacks Market growth #Healthy Snacks Market opportunities

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anantradingpvtltd · 1 year

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Cadbury bournvita biscuits tiffin pack provides the option to the mum to give 9 flow packs to her child, each flow pack containing 6 delicious biscuits enriched with the wholesome goodness of bournvita. They are crunchy chocolatey cookies that have the right balance of taste and health. Country of Origin: India special_ingredients:Refined wheat flour (57%*) , Sugar ,Palmolein ,Malt Based Food 5%* (Malt Extract ,Sugar , Cocoa Solids , Milk Solids , Liquid Glucose ,Emulsifiers (322,471) , Vitamins , Leavening Agent (500(ii)) , Minerals ,Edible Salt ,Caramel (150c), Artificial (Vanilla) Flavour) ,Invert syrup ,Cocoa Solids (1.4%*) , Milk Solids item_firmness_description:firm; form_factor:dry Material Features: Vegetarian [ad_2]

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tayyarijeetki · 2 years

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How I Learned the Importance of a Glass of Milk in My Child’s Diet | Tayyari Jeet Ki By Bournvita

Milk is required for good bone health and a healthy immune system. We all have a unique journey with food. Mine is with milk – I have realized its importance in a child’s diet. Now you can read to know about the importance of milk in your child life.

#importance of milk

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socialvinod12 · 2 years

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Top 5 Solid Steel Glass Set For Your Kitchen

Even children know that you must drink at least 8 glasses of water every day. It’s something every dietician and doctor will tell you to do. But, did you know that choosing the right vessel to drink water is as important as drinking enough water. There are many options available today but your best choice is a steel glass. Today, these glasses aren’t found only in your grandmom’s kitchen, they’re popular amongst the millennial youth too. Let’s look at some of the reasons why you should use a steel glass for water and the must have steel glass sets.

Why Do You Need A Steel Glass Set?

Firstly, stainless steel is an inert metal that does not react with anything. It does not erode and will not leech any harmful chemicals into the water. There’s no risk of rust or corrosion. Whether you’re drinking water, juice or milk, you know what you’re consuming is safe.

The glasses are easy to maintain too. You can wash them by hand or in the dishwasher. Unlike plastic, there’s no risk of the surface dulling with age and unlike glass tumblers, there’s no risk of it cracking or breaking if it falls. You can let children hold their own glass and drink independently without any fear.

The steel glass price may be higher than that of a plastic glass but the long term costs are much lower. These glasses are much more durable and not prone to breaking or chipping off. They don’t scratch easily either. Thus, your steel glasses will look good and be usable for much longer than a set of plastic glasses or glass tumblers.

Steel glasses are not only good for you, they’re good for the environment too. Since the set is so durable, you don’t need to buy new glasses every year. It is also a fully recyclable metal. When you do get fed up of using the same glass and want something new, you can sell the old glasses as scrap from where it will be reused or recycled.

How to Buy Steel Glass Set

So, now that we’ve covered the benefits of using a steel glass, let’s look at the options available to you. Today, when you want to buy a steel glass for water you’ll realize that the design options available are endless. You can find glasses in a range of sizes and finishes. Did you know you can even find a steel glass set with a printed surface?

Best Steel Glass for Drinking Water

The basic need for a glass is to drink water so it makes sense to start out list with the best steel glass for water.

Square Water Glasses

When it comes to daily use, you need something simple yet nice to look at and hold. This steel glass set ticks all the right boxes. With a square shape, these glasses stand out and look different. The minimalistic surface detailing makes them easy to clean and maintain. There are no ridges or folds where dust or germs could collect. These glasses hold up to 270ml and can be used to drink water as well as some lemonade or even your evening tea.

Copper Lined Steel Glass Set

Another metal that is very good for glassware is copper. Drinking water from a copper glass has many health benefits but copper has a tendency to dent more easily than steel. Hence, the balance benefits and durability, how about a steel glass that has been lined with pure copper! Drinking water from these glasses in the morning can help balance all three doshas and give your body just as much copper as required.

These glasses have a copper lining and lip and an embellished stainless-steel exterior. They’re easy to clean and care for and if it drops from your hand, there’s minimal rick of damage. The subtle design on the steel exterior dresses up the glasses and adds to the beauty of your table setting.

Tall Steel Glass Design For Lassi/ Milk / Bournvita

When the mercury shows no signs of coming down, only water may not be enough to stay hydrated. On such days a big glass of chilled lassi can help you feel much cooler. Regular glasses may not be able to hold as much of this liquid as you would like. You need a tall glass set. Here are two beautiful options.

Classic Tall Steel Glass Design for Lassi — Lassi Glass

Some deigns stay popular for decades for a reason. Classics like this steel glass set suit all occasions and hold much more than the regular size glass. Each glass can hold up to 670ml of cold lassi. The absence of surface detailing makes these glasses celebrate the natural beauty of steel. A mirror finish and the simple tapered design adds grace to any table. These glasses promise to look good and stay safe for use for decades.

Shower Finish Tall Steel Glass Design

If you want something a little different, this is a great option. These steel glasses have a slightly different profile as compared to the regular glasses. The taper flares out near the mouth of the glass to give it a different look. A ridge detail near the base paired with a shower finish on the surface adds to the allure of these glasses. They can hold up to 750ml of lassi at a serving.

Steel Glass Set for Welcoming Guests

Water or fresh juice in a steel glass is the ideal way to greet your guests. Here are two design options to consider.

Printed Steel Glass Set

If you want something really one of its kind, take a look at these printed steel glasses. Featuring an abstract pattern on the glass exterior surface. The vibrant colours give it a modern style appeal while the use of traditional metals makes sure you still experience the benefits of steel.

Like the plain steel glasses, these printed glasses are easy to maintain. The vibrant colours are protected with an enamel coating that has been hardened in an oven. Available at an attractive steel glass price, you can even present a set of this steel glass for water as a housewarming gift.

Place your order here

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diaryofaninsanewriter · 4 years

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As a mother of two and a working professional, a trip to the supermarket meant loading the trolley with the yummiest snacks that my kids and I can have while we breeze through my busy day. Those who are following my blog will know that in early 2018, my family and I committed to health transformation.

When anyone in the family falls ill, as mothers, we feel responsible and feel guilty. Our minds keep racing towards finding out what could have gone wrong.

As I walked along my fitness journey I realized, as mothers, we make all efforts to ensure that our family is always healthy.

Television, social media, apps, hoardings, store promotions, sales – just everywhere one sees products that profess to make your family fit as a fiddle.

The irony is that the very products you are buying to make your family healthy are the same ones that that are harming them.

I made many mistakes without realizing that are actually harming my family instead of helping them. After discussing with my husband, we underwent a total lifestyle change.

Here are 7 ‘healthy’ foods in my kitchen that were secretly killing my family.

1. Store bought ghee

Browse through the internet and you will find scores of links speaking about the benefits of ghee. There are hundreds of brands available that provide the convenience of just opening a bottle & offering “goodness and health” to your family. Store bought ghee contains chemicals and preservatives that are harmful to the body. At the same time, they are heavy on the pocket too.

Solution: Make ghee at home. It’s very easy & convenient.

Impact on health: I noticed that my husband’s & my acidity went down completely. Also, there is a certain fragrance of purity in home-made ghee. I have lost weight despite daily ghee consumption. My family loves the taste. My son feels more alert and at sports in school, my kids run faster.

2. Health Drinks

The goodness of milk flavoured with scoops of health powders. There are so many commercials that depict modern mothers who lovingly make their child chug a glass of milk that contains the “health” powder. The downside, again, is that they contain preservatives and flavouring substances (chemicals). So your child is actually chugging down a glass of chemicals in the milk. Most importantly, it also contains SUGAR – that poses several health risks in children and adults.

Solution: Make health powder at home using dry fruits.

Impact on health: I noticed that my children’s stamina was much better. They felt less tired despite a hectic schedule as school and play. The health drinks used to give them a burst of energy and then a low (natural effect of sugar) – with homemade health powders, they are getting healthy from within and also stay active throughout the day.

3. Refined White Sugar

Sugar is very important for the body and provides energy for all our activity. However, your health depends on the kind of sugar you are consuming: refined or natural. Refined sugar comes loaded with health hazards ranging from tooth decay to unhealthy weight gain to lifestyle diseases like diabetes. Many of us cannot do without our morning ‘chai’, the sugar in it seems to help us to kick-start our busy day. Sugar makes us dependent and taking it away from your diet can cause cravings.

Solution: Use natural sweeteners like organic jaggery for tea, beverages, and sweets. You can get loads of healthy sugar from all kinds of fruits. Alternatively, you can use raisins to feed your or your family’s cravings.

Impact on health: After you and your family get over the initial withdrawal symptoms of staying away from sugar. You will find yourself far more alert and focused and your weight loss will be faster. There are many other physiological and psychological benefits of ditching refined sugar.

4. Biscuits

For a while now, a packet of biscuits has become a quick replacement for meals in many households and offices. One finds it easier to open a pack than cooking a meal to crave hunger pangs. The downside is that apart from containing preservatives and chemicals, biscuits contain an unusually high amount of salt and sugar that is harmful to your family’s health.

Solution: Use your weekend wisely. Plan and prepare simple snacks that can substitute for biscuits – nashta puri, khakra, shankar pali, chakli, thepla, dhokla, kachori, etc. The advantage of preparing these at home is that you can control the proportions of salt/sugar and the quality of the ingredients used.

Alternatively, you can scout for home chefs who would be happy to provide you with these healthy snacks at a lower price than the store.

Impact on health: You will notice how your family gets healthier and calmer because of the decrease in harmful stuff they consume.

5. Instant noodles & pasta

This one is truly heart-breaking. My love affair with instant noodles dates back to childhood days. However, the fact remains that these contain a high level of salt, preservatives, and chemicals. With great difficulty, I removed instant noodles and pasta from my kitchen. I had to take efforts and cook fresh meals each time my children or husband had hunger pangs. However, I noticed that they reached out for healthier alternatives over time.

Solution: Plan your meal times in a way that you can serve fresh snacks like poha, upma, idlis, dosas to your family. If you are a working person, you can keep fresh fruits, home-made snacks handy.

Impact on health: With great difficulty, my kids moved away from unhealthy food to healthy food. It led to better moods, higher energy levels, and assertive behavior.

6. Vegetable oils

None of the vegetable oils is vegetable at all. Cooking oils are processed using chemical solvents, steamers, neutralizers, de-waxers, bleach & deodorizers before being bottled. For many years, I was misled into buying ‘healthy’ oils for my family till I came across this DNA article: Why you should avoid consuming vegetable oil at all costs.

Experts say common oils you must avoid include, Canola, cottonseed, soybean, and corn.

Solution: Use home-made ghee. Alternatively, you can use organic unrefined virgin coconut oil for high heat cooking. For salads, hummus etc, you can opt for extra virgin olive oil. Check and make sure that these oils don’t have anything else added to them.

Impact on health: I am finding a marked change in my husband and my cholesterol levels. We feel healthier and it has contributed to my weight loss.

7. Package juice

Many health-conscious individuals say no to aerated drinks and alcohol and reach out for a packaged juice instead. As mothers, we find it convenient to place a tetra pack of juice in the child’s dabba.

Did you know that Packaged juices are high in fructose and low in fibre? It can lead to increased insulin resistance. Next time you grab a packaged juice thinking its healthy, stop yourself immediately. When compared to freshly squeezed juices and fresh whole fruits, packaged juices are unhealthy. This article from Times Of India tells you why. (click to read)

Solution: Eat or serve whole fruit in the form of fruit salads or eaten as is. If your children or family members are fond of juice then prepare and serve freshly squeezed juice.

Impact on health: You will ensure that you are not loading unnecessary sugar, preservatives or chemicals in your family’s body. Whole fruits are rich in fibre and contain enough good sugars to help your family remain healthy. You will notice the positive impact of this lifestyle change in their complexion, stamina, alertness, mood and concentration levels.

Overall impact:

During religious festivals, this year, we served fruits as prasad along with traditional sweets. Our guests were pleasantly surprised and even happy to take a break from the heavy food they were consuming during their visits to other people’s homes.

The other day, my friends grimaced when they were served tea without sugar. It was a tough task to explain my side of the story to them.

It’s really difficult to make a switch given that we have busy lives and so many friends and relatives to entertain. However, if you remain firm, loved ones will see reason and comply. If you plan well then you will be able to depend on healthy homemade food and snacks for your family.

I noticed that my husband, children and I are calmer, happier and more energetic. My children are now aware of the hazards of unhealthy eating and stay away. For me, in the beginning, it was a huge task, a challenge in planning and implementing it all. It has helped tremendously, health wise and money wise as well. We have saved money and trips to the doctor by throwing out these harmful things from our kitchen.

Will these harmful products disappear from your life?

The answer is ‘NO’. My kids sometimes bulldoze us into buying instant noodles, the extended family brings food as gifts, adult guests demand sugar and my kids’ friends request biscuits. It’s tough to say NO all the time. But I can safely say that we have progressed to a once a month consumption just because we don’t buy any of these at home.

It’s a roller coaster ride. But not stocking them in the kitchen has helped tremendously.

Do you agree with this post? I would love to read your own experiences. Do leave a comment and don’t forget to like and share this post with your friends and family.

Penned by

Mayura Amarkant

Dear Reader: You must know that I am not a healthcare expert and nor am I posing to be one through this series. I am sharing my personal experiences and journey. I urge you to speak to your healthcare professional before trying anything in this series.

The content of this blog post contains information pertaining to the author’s own personal experience. It is not a substitute for a qualified medical professional’s advice. Please consult a nutrition specialist or doctor for more information.

#40NotOut | These 7 foods in your kitchen are secretly killing your family | #BlogchatterA2Z As a mother of two and a working professional, a trip to the supermarket meant loading the trolley with the yummiest snacks that my kids and I can have while we breeze through my busy day.

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