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What is REM Sleep and How Much Do You Need?

We're all familiar with the idea of REM sleep. Whether you've read about it in a book or seen it in a movie, we all have an idea of what REM (rapid eye movement) sleep is: the stage of deep slumber when our bodies are still but our minds are active. However, it's important to understand that REM sleep is only one part of the complex cycle that makes up our sleep patterns — and even then, there's some debate as to whether or not it's relevant to adults. In this article, we'll explore things that exactly happen during REM sleep so that you can better understand the way your body functions while sleeping.

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