#the essential minerals come from it being a. cold and b. straight from the can | Explore Tumblr Posts and Blogs

dermamiracleblog · 2 years

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Here are 5 vitamins or nutrients that make hair black.

Suggest 5 nutrients that can make hair black and shiner

You can delay going gray by making sure that it’s well-toned and healthy from root out so as not to have any nutrients being depleted when trying this method for preserving what's left of yours!

The best way to combat graying hair is by eating the right foods and taking other proactive measures. Your overall success will ultimately depend on your genetics, but many people begin developing gray or silver before they reach their 50s- with strands increasing gradually over time until it covers large areas throughout all types of head shape/size textures including straight locks! Taking care in picking quality supplements can also help preserve existing pigmentation while delaying further greying from happening sooner than expected

You can't be too careful when it comes to your nutrition. The right amount of the below nutrients will make all the difference!

Certain vitamins and minerals help ensure that your hair follicles produce the pigments (melanin) that the hair needs to retain its natural color :

Calcium

Calcium isn’t just important for your bones. It also promotes nerve, heart, and muscle health.

Copper

Copper deficiency can interfere with energy production throughout your body, affecting your blood cells and connective tissues.

Iron

It’s not uncommon to have low iron levelsTrusted Source if you have premature hair graying.

Protein (keratin)

You may have heard about keratin treatments for hair straightening and smoothing, but internal keratin can also affect your overall hair health.

Keratin is a type of protein that’s present in surface cells. When keratin proteins break down in the hair follicles, this can lead to hair loss and pigmentation changes, among other issues.

Vitamin B-5 (pantothenic acid)

Vitamin B-5 is an essential nutrient that helps your body produce energy from the foods you eat. It also helps make red blood cells.

Vitamin B-6

Vitamin B-6 is important for both your metabolism and your immunity.

Vitamin B-9 (folic acid)

Vitamin B-9 (folate or folic acid) helps your body metabolize amino acids. It’s also important for metabolic and DNA functions.

Vitamin B-12

Vitamin B-12 deficiency is one of the most common causes of prematurely graying hair.

Vitamin D

Vitamin D is essential for bone health. It also helps your body absorb calcium more efficiently.

Zinc

Zinc is a mineral that’s responsible for protecting your cells and DNA from invaders, which is why people often tout it as a cold remedy.

Gray hairs are a reality of life, but there is always something you can do to minimize the appearance. A healthy diet and exercise routine will not only help keep your body in peak condition; it'll also lower gray hair rates by minimizing naturally occurring melanin loss from follicles on top of his head!

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sharmilaethix-blog · 4 years

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IMMUNITY BOOSTER

What is Immunity?

Immunity is the main process that defends the body from infections and sometimes, the body may be unable to elicit enough responses that can eliminate them. Immunity-boosting foods to strengthen the body against seasonal infections such as cases of flu and viral infections, cancer, arthritis, allergies.

The tasks of the immune system:

Without an immune system, we would have no way to fight harmful things that enter our body from the outside or harmful changes that occur inside our body. The main tasks of the body’s immune system are 1. To fight disease-causing germs like virus, bacteria, fungi and parasites, and to remove from the body. 2. To fight disease-causing changes in the body, such as cancer cells. 3. To recognize and neutralize harmful substances from the environment.

How is the Immune System activated?

The immune system can be activated by a lot of different things that the body doesn’t recognize as its own. The immune system is a natural defense system made up of a wide range of cells, tissues and organs that work together to defend the body from the antigens. These antigens include bacteria, viruses, fungi and parasites. When, these antigens attach to special receptors on the immune cells (immune system cells), a whole series of processes are triggered in the body. Once the body has come into contact with a disease-causing germ for the first time, it usually stores information about the germ and how to fight it. Then, if it comes into contact with the germ again, it recognizes the germ straight away and can start fighting it faster.

When the immunity system breaks down?

Sometimes the immune system makes a mistake and identifies a substance as being harmful. When the immune systems to fight these invaders, you have an allergic reaction. Not eating healthily Not getting enough sleep. Under chronic stress can all contribute to a weak immune system. When your immune system is depleted bacteria, viruses or toxins can overwhelm the body. The result of these symptoms. You get sick. Sign and symptoms of immunodeficiency: Sign and symptoms differ depending on the type of immunodeficiency disorder, and they vary from person to person.

Symptoms can include:

Frequent and recurrent pneumonia, sinus infections, ear infections or skin infections.

Inflammation and infection of internal organs.

Blood disorders such as low platelet counts or anemia.

Digestive problems such as cramping, loss of appetite, nausea and diarrhea.

Delayed growth development.

You always have a cold.

You feel tired all the time.

Have frequent infections, your immunity system must be suffered.

Your wounds are slow to heal

The healing process depends on healthy immune cells.

Building Healthy Immunity: Healthy living habits can help improve your immunity for a lifetime. A healthy immune system can defeat invading pathogens.

Food safety: Proper nutrition is essential for your immune system to work well. A diet high in empty calories not only leads to weight gain, but it can leave you more prone to infections. Overweight is associated with a number of health problems that can also drag your immune system down. A diet rich in antioxidant vitamins, on the other hand can boost resistance to infection. Fruits and vegetables are packed with antioxidants.

Other immune-boosting foods include fresh garlic, which may have antiviral and antibiotic properties. And mushrooms have a strong influence on immune function as well as enhance the production of chemicals that help your body respond to infection.

Good hygiene: The defense is to keep germs at good personal hygiene habits.

Cover your mouth and nose when sneezing helps stop the spread of gems. Wash your hands with soap and water before preparing food Wash your hands after using the washroom. Cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way of making sure that gum disease and tooth decay are avoided.

Get enough sleep: Sleep is very important for a healthy immune system. Adults need about eight hours of sleep per night. It’s also important that you stay away from people who are sick if your immune system is not working properly. Manage stress: Everyone has some stress; its part of life. Chronic stress exposes your body to a steady stream of stress hormones that suppress the immune system.

The stress can hamper your immune system. Keep stress in reduce in following ways: Learn to meditation and yoga Connect with other people. Study a new topic

Go for a walk: Exercise helps boost immunity. People who exercise have better-functioning white blood cells; it helps fight off infection. Also, exercise is associated with the release of endorphins. These are natural hormones that affect the brain in positive ways. Which can help you destress and sleep better, which in turn improve immunity. Regular exercise is one of the pillars of healthy living. It improves cardiovascular health. Helps to control body weight. To protects against a variety of diseases. Boost your immune system naturally and keep it healthy. Clean Water: A safe water supply is the backbone of a healthy. Do not consume ice while traveling. Freezing does not kill all infectious microbes. Boil all tap water before drinking. Do not eat raw vegetables. To avoid drinking untreated water from lakes and streams which can contain disease-causing organisms from human or animal water. If you must drink the water, bring it to a rolling boil for one minute to reduce the chance of infection.

Immunity booster for kids: Growth Nutrients to help support kids: Carbohydrates:

Carbohydrates are the main sources of energy in the body. These are macronutrients which means it is one of the main source to gain energy. Carbohydrates are found through various food sources. The main sources of carbohydrates are whole grains, vegetables, fruits, milk, nuts etc. Main Functions of carbohydrate in the body: It regulates the blood glucose level and provide energy to the body. Carbohydrates prevents the use of proteins as energy source. Helps in fat metabolism.

Benefits:

Mental health

Weight loss

Good sources of nutrition

Heart health.

Proteins: Proteins is made up of amino acids that are attached to one another in long chains.

Role of Proteins: Transporting molecules throughout the body. Helping repair cells and make new ones. Protecting the body from viruses and bacteria. Promoting proper growth and development.

B complex of Vitamins: Vitamin B complex helps prevent infections, in maintaining good health and wellbeing. B Vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Growth of red blood cells Good eyesight Healthy brain function Proper nerve function Good digestion.

Zinc:

A nutrient found thoughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. In addition to its role in supporting the immune system, zinc is required for the activity of more than 300 enzymes that aid with healthy digestion, nerve function, and metabolism. Zinc is an essential mineral involved in numerous enzymes. It plays a role in antioxidant enzymes, brain functions and the immune system among many other biological roles.

Benefits of zinc: 1. It regulating immune function 2. It is used for treating diarrhea. 3. Used for preventing age-related macular degeneration.

Immunity for food: What makes an immune-boosting food? A combo of powerful antioxidants, vitamins, minerals, proteins and plant compounds that help your immunity boosting in your body.

Benefits of Vitamins: Vitamins and minerals are considered essential nutrients, because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and booster your immune system. They also convert food into energy, and repair cellular damage.

Vitamin A: Helps form and maintain healthy teeth, bones, soft tissue, mucous membranes and skin.

Vitamin B12: It is important for metabolism. It also helps form red blood cells and maintain the central nervous system.

Vitamin C: Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. It helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules. It is an antioxidant that promotes healthy teeth and gums.

Uses of Vitamin C: It is excellent antioxidant which protects body cells from oxidative damage. Boosts immunity and protects the body from diseases, allergies and environment related illness. It also promotes healthy skin, nails and hair improves iron absorption form food. It promotes collagen synthesis, a protein which helps in wound healing, skin repair, cartilage and bone strength. It helps the body absorb iron and maintain healthy tissue.

Vitamin D: Vitamin D is sometimes called the sunshine vitamin, because its producted in your skin in response to sunlight.

Role of Vitamin D: To supports normal immune system function. For normal growth and development of bones and teeth as well as improved resistance against certain diseases. It reduces depression. Boosts weight loss or prevent heart disease. Prevention and modification of asthma. Regulates insulin levels. Reduce cancer cell growth.

Vitamin K: Vitamin K is an important factor in bone health and wound healing. Vitamin K is a fat- soluble vitamin that makes proteins for healthy bones and normal blood clotting.

Minerals: Just like vitamins, minerals help your body grow, develop and stay healthy. The body uses minerals to perform many different functions from building strong bones to transmitting nerve impulse. Some minerals are even used to make hormones or maintain a normal heartbeat.

Uses of Minerals: Boost body immunity and heal wounds Increased energy. Anti-ageing Formation of bones and teeth. It is used to your body grew, develop and stay healthy.

Calcium:

Calcium is a mineral that is an essential part of bones and teeth. The heart nerves and blood-clotting system also need calcium to work. It is also used as a mouth rinse to prevent and reduce pain and swelling inside of the mouth following chemotherapy. Calcium is given intravenously for very low calcium levels in the blood.

Role of Calcium:

Maintaining a healthy body Regular heartbeat Clotting blood Contracting muscles To prevent kidney stones To improve bone development of the body To prevent cancer.

Magnesium: Magnesium is a mineral that is important for normal bone structure in the body. To protect immune system health. Nerve transmission. Muscle contraction.

Iron: Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body. Iron is an important mineral that the body needs to produce red blood cells and keep you in good health.

Fast facts on iron: It contains vital minerals. While all human cells contain iron, it is mostly found in red blood cells. The health benefits of managing iron levels include eliminating fatigue and many of its sources. Iron also plays a vital role in immune system function, treating anemia, boosting hemoglobin and much more. Iron carries oxygen to the muscles and brain and is crucial for both mental and physical performance.

Boosts Immunity:

Iron plays an important role in strengthening the immune system. It promotes hemoglobin which provides oxygen to damaged cells, tissues and organs. It helps with red blood cell formation.

Healthy pregnancy: Blood volume and red blood cell production increases dramatically during pregnancy to supply the growing fetus with oxygen and nutrients. As a result, the demand for iron also increases.

Treats Anemia: Iron is helpful for treating anemia, one of the most common nutritional deficiencies in the world. Anemia results when hemoglobin is below normal ranges. Symptoms if anemia include fatigue, dizziness, fast heart rate and malaise or an overall feeling of sickness and weakness.

Boosts Hemoglobin:

The chief function of iron is to form hemoglobin, a red protein whose main purpose is to transport oxygen in the blood. Improves Muscle Strength: Muscle weakness and low iron are linked. Adequate levels of iron help provide the necessary oxygen for muscle contraction.

Improves Concentration:

It can improve concentration and boost cognitive performance. Eat more fruits and vegetables which are rich in nutrients like vitamin C and E and zinc. Go for a wide variety of brightly colored fruits and vegetables, including berries, citrus fruits, kiwi, apples, red grapes, onions, spinach, sweet potatoes and carrots. Other foods particularly good for your immune system include fresh garlic, which may help fight viruses and bacteria.

#immunity #immunesupport #vitamin #minerals #zinc #health #Healthcare #anemia #hemoglobin #pregnancy #iron #magnesium

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industry5566-blog · 4 years

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six Scrumptious Roasted Pumpkin Seed Recipes

This Halloween, learn how to bake pumpkin seeds in the oven for a unique post-pumpkin-carving treat. The NHS recommends eating pumpkin seeds and not just as a healthier snack. watermelon seeds large size in a single layer on baking sheet. In this recent study, pumpkin seeds were roasted in a microwave oven for varying lengths of time, and limited modifications in the pumpkin seeds fat had been determined to occur beneath 20 minutes. Alternatively, you can drizzle honey on the warm roasted seeds when they are done baking. The seeds may well be chewy appropriate when they come out of the oven, but will crisp up nicely following cooling. The seasonings we use in the subsequent step also adhere much better to dry seeds. On top of pepitas getting low in carbs and a great source of plant protein, research suggests that consuming pumpkin seeds could aid shield against sort 2 diabetes or minimize its complications in other ways, such as improving insulin regulation and safeguarding organs against the consequences of diabetes. Getting an exceptional supply of magnesium, pumpkin seeds may possibly assist regulate blood pressure as portion of a healthier diet plan, but much more research is necessary on the function magnesium plays in this area. In addition to the nutrients highlighted in our ratings chart, right here is an in-depth nutritional profile for Pumpkin seeds. Grind pumpkin seeds with fresh garlic, parsley and cilantro leaves. Much faster and dry but not roasted. Pumpkins are a sprout and sprouts have been connected with foodborne illnesses such as E. Coli. 2. Separate the seeds from the insides of the pumpkin, removing all of the fibers, slime and flesh so you happen to be only left with seeds. In Mexico, the seeds are usually toasted and flavored withsalt, lime, or chili peppers, and eaten as snacks. This process will assist to crisp up the seeds throughout roasting. It works properly to roast the seeds plain for about 10 minutes ahead of adding any seasonings, permitting them to begin to crisp up with out burning the added ingredients. Wash your seeds in a colander and spread them out evenly on paper towel to dry overnight. Pumpkin seeds contain omega-three and omega-6 fatty acids, antioxidants, and fiber. Separate the pumpkin seeds from the stringy insides. It is effortless sufficient to salt the outdoors of the shells, but if you want the salt to permeate to the seeds the strategy I discovered from my mother years ago does the trick. Evenly spread the seasoned pumpkin seeds on the sheet pan. In my encounter, the bigger the pumpkin the much more seeds it will yield. Day-to-day intake of pumpkin seeds can also hold you protected from widespread cold and flu. The phytosterols campesterol, stigmasterol, and campestanol have also been identified in pumpkin seeds in some studies. According to the book Healing Foods by DK Publishing Residence, pumpkin seeds are a excellent supply of B vitamins, magnesium, iron and protein. Just before you can indulge in the scrumptious seeds, you require to pick the excellent pumpkin. In such a case, pumpkin seeds can be an outstanding option. Let the pumpkin seeds cool all the way down just before eating. Summary Pumpkin seeds are full of antioxidants that may possibly assist safeguard against illness and decrease inflammation. The bottom line: pumpkin seeds' vitamin E content could bring us a lot more well being benefits that we would ordinarily expect due to the diverse forms of vitamin E located in this meals. These pumpkin seeds you may possibly purchase to nibble, use in cooking or mix into granola possibly come from China, the world's biggest producer of pumpkins. Microwave pumpkin seeds for about 2 minutes and stir. Bring the salted water and pumpkin seeds to a boil. Pumpkin seeds are greenish in colour, and can be eaten raw or cooked both in sweet and savoury dishes. Pumpkin seeds are a very good supply of healthful oils, magnesium , and other nutrients that boost the well being of the heart, bones, and other functions. This will support the pumpkin seeds crisp up in the oven. Add salt and toss till coated. I in no way have & my seeds turn out nicely roasted & crunchy. As opposed to the tough white seeds from a carving pumpkin, most pumpkin seeds purchased at the supermarket do not have a shell.

Stony Brook has been working with Martin Farms in Brockport, N.Y., a squash and pumpkin grower, to boost its cultivation of oilseed pumpkins and to use the specialized equipment imported from Austria to harvest the seeds. Tiny pumpkin seeds might toast in about five minutes or so, massive pumpkin seeds could take up to 20 minutes. The seeds have high levels of important fatty acids that assist sustain healthful blood vessels and reduce unhealthy cholesterol in the blood. Also, the seeds are an exceptional source of amino acid tryptophan and glutamate. Other micronutrients located in pumpkin seeds also assists to enhance the texture of the hair and make it sturdy. They are broadly utilized in Mexican cooking and are a well-known roasted snack there. There is technically a difference among the pumpkin seeds you pull out of your pumpkins ahead of carving Jack-lanterns each and every Halloween, and pepitas, which are smaller sized and greener in colour. Some individuals do a swift boil in salt water before roasting for further crispiness, but we never constantly have time for that so our recipe takes the seeds straight to the oven. Some individuals use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes. Tiny pumpkin seeds could toast in about five minutes or so, even though large pumpkin seeds may take up to 20 minutes. Pumpkin seeds are packed with magnesium, which is an essential mineral needed for the formation of bone. Pumpkin seeds have been identified to contain sterols. Spread pumpkin seeds onto the prepared baking sheet, producing confident they are in one even layer. They are mainly clean at this point, which is fine simply because they have one much more chance to clean up. Add the mainly clean seeds to a pot of boiling salted water. Some folks swear by boiling or soaking the seeds in salt water to make them extra crispy soon after baking. Pumpkin seeds are the only seeds that are alkaline-forming, generating them an superb addition to overly acidic diets. Pepitas (a.k.a. pumpkin seeds with out shells) are the ultimate garnish. We provide certified organic pumpkin seeds for pie pumpkins, jack ' lantern pumpkins and specialty pumpkins. If you want to jazz up your pumpkin seeds, sprinkle with spices such as smoked paprika, cumin, or chile powder prior to they go into the oven. Complete, roasted pumpkin seeds in their shells contain about five.2 grams of fiber per serving, while shelled seeds include just 1.8 grams. Test Kitchen tip: Never worry if you have some pumpkin pulp clinging to the seeds. Plants that have a close connection to the soil are typically specific sources of mineral nutrients, and pumpkin (and their seeds) are no exception. Our professionals located that stirring the seeds from time to time promotes even browning. Ingredients: Gluten-free rolled oats, pumpkin puree, cashew butter, honey, maple syrup, dark chocolate chips, pumpkin seeds, chia seeds, pumpkin spice. In addition, experimental studies recommend that specific phytochemical compounds in pumpkin seed oil may have a role in the prevention of diabetic nephropathy (diabetic kidney illness). Diverse pumpkins, distinct seeds: Pumpkins are not the only winter squash with seeds. And you can handle the amount of salt by how much you add to the water and how long you boil the seeds. However, roasting or baking pumpkin seeds can make the shells far more bearable to chew and lessen the adverse effects. These seeds are a frequent ingredient in Mexican cuisine and can also be eaten as a snack raw or roasted. two Boil pumpkin seeds in salted water for ten min: Measure the pumpkin seeds in a cup measure. Pumpkins are indigenous to the Americas but quickly became common all through the globe as a snack meals. Tossed with antioxidant wealthy spices and herbs, pumpkin seeds pack a whole-food punch, keeping us each healthy and happy. I advocate about 1 Tbs of coconut oil per cup of seeds. Roasted pumpkin seeds are a great supply of potassium, and higher in protein — in addition to being super delicious. 1 such snack that you can constantly look up to is pumpkin seed.

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josephkitchen0 · 6 years

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Summer Green Smoothie Recipes

Whether making a green smoothie or adding summer greens to a fruit smoothie, these blended concoctions are healthy and revitalizing.

The last year or so of high school through college, a close group of friends and I would go rollerblading or bike riding along the river. We would travel between three and 10 miles each trip and when we returned we would quench our thirst by preparing oversized, revitalizing smoothies. The smoothies acted as our vegetable, mineral, fruit, and protein source. The blender masticated our drink, which allowed us to take in a large amount of nutrient-rich calories to feed and rebuild our muscles and aid in our digestion.

Today, I still enjoy a fruit- and vegetable-based smoothie multiple times a week after a hearty workout in the backyard. Smoothies can act as a meal replacement and are easy to consume on the go. The main difference between my smoothies today compared to my college years is that my green smoothies presently change according to the season and what I am currently growing in my yard. Since I am blending produce that I have an overabundance of from my garden, I am saving money and reducing food waste.

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One of my favorite tips for creating a smoothie is to prepare it in the container you are going to drink it from prior to putting it in the blender. This way you know exactly how much liquid and vegetables will fit. This method allows you to easily rinse out the blender before it gets hard to clean. Enjoy these spring and summer themed smoothies that you can make straight from your garden. Blend responsibly and stay healthy!

InGREENtients

These leafy greens are popular for green smoothie recipes. They can be combined or used individually to form the leafy green portion of any recipe. The best way to decide what makes it in the final formula is to see what is growing best in the garden at the time of the smoothie, whether I’m growing arugula from seed or planting kale.

• Arugula • Beet greens • Bok Choy • Collard greens • Dandelion greens • Green and red leaf lettuce • Kale • Parsley • Romaine lettuce • Spinach • Swiss chard • Turnip green

Citrus Celebration

2 peeled citrus (lemon, orange, tangerine or grapefruit) 3 cups leafy greens 1 banana Half a cucumber A sprig of cilantro Chunk of peeled ginger 8 ounces of filtered water

After a year or so of fighting to keep my cucumber vines alive I have now found a few varieties that do well in my area–including the exotic, yet tiny, Gherkin. Now, I am happily being inundated with these juicy, high water content, fruits. The combination of cucumbers and freshly peeled citrus is a cause for a celebration. The piece of peeled ginger brings a spicy quality to the drink, as well as aiding in digestions, reducing nausea and fighting the common cold and flu.

Powerful Parsley

1 cup fresh parsley (Italian, Japanese or curly) 1 ripe mango, peeled and pitted (papaya or kiwi are great alternatives) 2 large ripe bananas, peeled 3 cups leafy greens 8 ounces of filtered water

Blend until smooth

Parsley is not just a garnish. Parsley easily grows in my herb bed and I consider it a superfood. One cup of parsley contains around 22 calories, 2 grams of protein and 2 grams of fiber. It is also a complete protein containing all of the essential amino acids. One cup of parsley contains 3.7 milligrams of iron, making it the richest source of iron from any leafy green. Since papayas and bananas are easy to obtain from my Southern garden, this green smoothie is a popular one to make. Peeling, cutting and freezing the bananas prior to making the smoothie will result in a refreshing frozen treat.

Mighty Mulberry

1/2 cup of mulberries (blackberries, raspberries as alternatives) 2 ripe pears or apples, chopped 1 1/2 cup almond milk 1/2 teaspoon vanilla extract

Blackberries are great, but growing a mulberry tree that is thornless and does not take up a large footprint on your property seems like a better alternative. Mulberries support our immune system, provide antioxidants and can help maintain our blood sugar. Mulberry trees are generally hardy in Zones 4 to 8.

To make your own almond milk, soak almonds in water for 24 to 48 hours. Rinse the almonds and blend the soaked almonds with water until smooth.

PB & J Greens

PB&J Greens

2 cups leafy greens 1 cup strawberries 1/4 cup creamy peanut butter 1 banana 8 ounces of filtered water Protein powder (optional)

If you are craving the comfort of your childhood, this healthy alternative to the classic PB & J will do your body good. Fresh strawberries, leafy greens, and protein-rich peanut butter will give you the taste of nostalgia without the empty calories of white bread. If you don’t grow your own strawberries, you can visit a you-pick farm or purchase them in a flat for a fraction of the store cost.

Tomato Twister

4 medium carrots 6 medium tomatoes Pinch of salt and black pepper 1 stalk of celery 2 tablespoons of lemon juice Hot pepper to taste

Just as the growing carrots and celery are ending their season, tomatoes and peppers start coming in by the bushels. An added benefit of blending fresh tomatoes is that the small blemishes disappear in the whirlwind the blender creates. Raw tomato juice provides us with vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.

What are your favorite green smoothie recipes?

Kenny Coogan, CPBT-KA, is a pet and garden columnist and has authored an ecological themed children’s book titled “A Tenrec Named Trey (And other odd lettered animals that like to play).” He enjoys cooking and blending produce from his yard. Please search “Critter Companions by Kenny Coogan” on Facebook to learn more.

Originally published in Countryside July/August 2016 and regularly vetted for accuracy.

Summer Green Smoothie Recipes was originally posted by All About Chickens

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danafrancisrolle · 7 years

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BODY BEAUTY: ENERGY + SLEEP

Is it just me or am I the only one who has the biggest issue with getting up and 'outta bed in the morning? I would rather set 4 alarms and snooze those alarms 8+ times to get those extra minutes of broken up sleep (guilty) rather than respectfully getting my booty up 'outta bed and READY to take on the world. My eyes never want to open—it's as if they're glued shut and someone is playing a nasty little trick on me. It's horrible.

insomnia is TOO #REAL.

Please tell me I'm not alone here? I know there has to be someone reading this that can relate (or even just kind of relate) to the restlessness chronicles. HA. Although my sleep habits are something I've been facing for quite awhile now, it's definitely not all the way normal. Low energy, fatigue, body aches, exhaustion you name it—I 99.9% probably felt it, feel it, or will feel it tomorrow. I feel like we all (including myself) try to do it all because that's what women do. We juggle multiple jobs at once, wear many different hats, put others first, and sometimes forget to take care of ourself first. We're expected to be invincible and to be honest, it's overwhelming. I need sleep. You need sleep. We all need sleep. Why doesn't sleep come as easy for some?

WHY?

The world, our world, has transformed so 'dang much in this modern day and age to pure chaos and extreme hectic schedules. There are countless factors that aid in our day to day exhaustion, but the biggest energy draining factor is the lack of self-care and the lack of proper nutrition. What I've learned, studied, and seen first hand is the vicious cycle of trying to live on too few calories, poor food choices, and the urge to just keep going as an individual skimps out on sleep. It's the—I'm too busy, I don't have time, I don't know, I don't care, I don't want to, I'm too tired—mentality that enables individuals to be okay with not taking care of themselves. Not to mention, because of this mentality individuals turn to the wrong enhancers like caffeine, sugar, 5-hour energy shots to "help" them stay awake and attentive. Sugar is addicting. Caffeine is just bad, EW. Energy shots will solely lead to a blood sugar roller coaster to cause hormonal chaos. Caffeine and sugar are toxic for our hormones and will make you more exhausted by overloading your adrenals and burning you TF out. I like to call this mentality self-sabotage. I am so MF guilty of this (although I don't actually drink coffee or take 5-hour energy shots) we ALL are self-sabotaging our overall well-being, hormonal health, and making ourselves much more susceptible to health issues further down the road.

How do we fix this? There's only one way—we have to face this fatigue epidemic head on and cut straight to the root of the problem. We have to stop putting a little baby bandaid over our exhaustion by thinking that quick fixes, supplements, and excuses are only way to get through our days. No. No! It's all about sincerely taking the stance in self-care that will promote proper nutrition, sleep, and natural energy.

NEVER BE TOO EXHAUSTED FOR YO'SELF.

With my own crazy sleep patterns, low energy, and sluggish behaviors—I've kind of become like my own personal master of boosting my own energy levels so I can push through everyday without making ANY excuses. Here's how:

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EAT REAL FOOD EVERY 3-4 HOURS. There's truly no other way to combat exhaustion than with real food more frequently. We have to stop living with that idea of three meals a day because one of the most common mistakes I see are individuals who are skimping on calories, skipping meals, and waiting until the "right" time to eat. No! By not consuming (real) food every 3-4 hours will make your body more prone to energy lumps—it's not healthy to allow your blood sugar levels to drop below stasis (a period of inactvity.

.02

START MAKING ENERGY BOOSTING SMOOTHIES. Ditch the coffee (or at least let's start to try) because the constant intake of caffeine with being to deplete your adrenals in the long run. Adrenals are a gland located on top of the kidney that produce hormones that help control the heart rate, blood pressure, the way body utilizes food, regulate levels of minerals in the blood, and other functions involved with stress reactions. Smoothies are the new hot camaraderie—let's start implementing these every day as a breakfast side or snack even to promote sustained + slow releasing energy! *Maca will become your new BFF.

.03

FLUSH OUT EXCESSIVE CORTISOL. Cortisol is known as the "stress" hormone that can (in high levels) aid in anxiety and depression if not released daily (and properly) from the body. Cortisol is a crucial hormone to protect overall health and well-being, but too much is never good. Exercise. A small amount of high-intensity exercise will 110% aid in increasing your energy levels, fitness, and get that body and instant stress reducing flush of cortisol. Even if it's just 60 seconds of jumping jacks, 60 seconds of running in place, or 50 burps when you're feeling sluggish during the day—it may sound silly, bit it'll work. Try out some of our at home exercises that we share evert #WORKOUTWEDNESDAY if you don't want to leave the office, brave the winter cold, or are caught up on a conference call. Get moving!

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B-100 COMPLEX SUPPLEMENT. Low energy is a common cause of B-vitamin deficiency. B-vitamins are *key to our metabolic functions so much so that if you're constantly feeling tired, weak, and sluggish due to a poor diet and an overbooked schedule—I'll bet your B-vitamin intake is pretty dang low. B-complex vitamins help the body convert calories into energy as well as improve mood and reduce stress! A supplement of B-100 complex contains most of the B-vitamins that our bodies need, I repeat most of. I'd suggest taking a B12 supplement too.

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GET MORE RESTFUL SLEEP. A good night's sleep if the foundation for enhanced energy. Take the time to unwind, relax, and slow down the body. Be at ease I've noticed when I drink hot water will lemon, ginger, and turmeric before bed my body is at a much more peaceful state. Turmeric and ginger aid in body detoxification and regeneration overnight. Having a warm drink before bed will have you waking up feeling more relaxed, refreshed, and ready. In addition, try our girl Codie's essential oil sleep potion spray on your pillow before you lay down to help you ease your mind, relax, and destress.

Hazl

#body beauty #body beauty: sleep #sleep #lifestyle #habits #sleep habits #sleepless #restless #alarms #the struggle

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