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sanguinifex · 7 months

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Losing my mind at how Big Tobacco kept it secret for years that smoking causes cancer

And then how when everyone else finally found out bc everyone was like “wtf why are all these people in their 60s dying of lung cancer,” they got away with no penalties except having to put warning labels on their products and all tobacco taxes and higher insurance premiums fell on the consumers they’d deliberately gotten addicted to their cancer sticks as in they spent billions of dollars of advertising worldwide to get people hooked

And then just when it was starting to look like public health was about to win the war on smoking, they rolled out vapes and used the exact same playbook they had with cigarettes, as in they knew their products were dangerous and they lied that they were safe and heavily marketed their toxic lung destroyers to kids. And they’ve STILL faced no penalties. The companies didn’t get nationalized and forced to only make the least dangerous products possible that could still contain nicotine and that looked like unappealing medical devices. Nobody’s gone to prison. No company or individual has paid a single significant fine. They haven’t even had to settle a serious lawsuit.

I cannot stress how uncool smoking had gotten by 2010, around when the first commercially successful vapes hit the market. I knew so few people my age who smoked that I could count them on one hand. Nobody in the honors/AP program smoked. Smoking was seen by the vast majority of teenagers as something nasty and smelly and seriously stupid and uncool that maybe your parents or grandparents did, as old people stuff like being bad at computers or buying single-ply toilet paper.

The public health campaigns and the warning labels and the posters in the pediatricians’ offices had worked. It was all set up to be the greatest public health victory since routine childhood vaccination. The public health people were already doing victory laps. But, like a bacterium that discovers how to resist an antibiotic, Big Tobacco developed a new addictive product and a new marketing strategy.

Vapes weren’t marketed very much to adult smokers, not at first. Like, the first couple products did that, and also tried to look as close to real cigarettes as possible, but adult smokers were primarily older, suspicious of new tech, knew Big Tobacco had knowingly gotten them hooked on an unsafe product before and didn’t trust them, and probably most saliently, other nicotine replacement products like gums and patches, plus a couple of meds that make the cravings less bad or something, already existed.

No, the first effective vape marketing focused on kids. This was legal because all the laws focused on tobacco leaf products; you had to be 18 to buy tobacco replacement products, but ones that are approved by the FDA have to be unappealing to tobacco-naive consumers.

From everything I’ve heard, nicotine gum tastes terrible, and it it’s packaged like medicine (I found some at a relative’s house when I was a kid, and it was about as appealing to children as prescription antibiotics pills, in fact less so because it wasn’t colored). Because nicotine patches are FDA approved, it’s illegal to make ones that look like cute stickers that middle school children would love.

Big Tobacco realized that this was a problem, and decided to forgo FDA approval as a smoking cessation device, even while positioning to regulators and the adult public that it was one and the FDA just had too much red tape, and marketed vapes heavily to children. They designed vape pens to look like school supplies and cell phone power banks instead of like cigarettes. They marketed them to the kids who were in middle school and late elementary in 2010. They marketed them as a legal high, fun flavors, told them the vapor clouds were cool like skateboard tricks, and perhaps most importantly, sold vapes as something that was different from smoking and also as safe as chewing gum.

By 2014, per the CDC, vapes were the most used tobacco product among US adolescents. By 2016, when I graduated college, vapes were already not an uncommon sight in bars, though most people preferred cigs in the few bars that allowed smoking; by the time I started going back to bars after the pandemic became less dangerous, every fourth or fifth person was sucking on a vape.

The kids who were toddlers in 2010 are in high school now. Per data from 2022, 14.1% of them vape. That doesn’t sound like a lot, but put it this way: in a typical class size of 30, there’s 4-5 kids who vape either socially or habitually and are willing to admit it to federal researchers despite it being illegal for people their age to vape; that means there’s 2-3 more at minimum who won’t admit it, and likely several more who will take a puff if someone offers one in the school restroom or at a party, but who don’t currently have the money to develop a proper habit; most of those will get addicted within weeks of becoming old enough to get a work permit or their first college work-study, not to mention also becoming old enough to buy vapes at a store instead of from a dealer. That’s nearly half the class! The kids know it’s unhealthy, but they think it’s like ice cream is unhealthy, not the way shooting up a cocktail of meth and tranq dope with a dirty needle is unhealthy.

Capitalism literally causes cancer. The vapes weren’t safe; they cause heart attacks, strokes, and horrifying lung damage. They cause them far sooner than cigarettes do. We don’t know anything about the cancer risk yet, but I suspect that will show up in another 10 to 20 years, and that it may be different from and/or more virulent than cancers caused by traditional tobacco products. Or it may be fewer cancers but weirder ones. We simply don’t have the data yet.

Big Tobacco got another generation hooked on a killer, and capitalism let it. The execs are still eating $500 meals at Michelin-star restaurants instead of prison food. We should change that.

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virtualelectronicshub · 11 months

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Cancer Prevention Tips: Lifestyle Changes for Reducing Risk

Introduction:

Cancer is a complex disease influenced by a variety of factors, including genetics and environmental exposures. While not all cancers can be prevented, adopting certain lifestyle changes can significantly reduce your risk of developing cancer. In this blog, we will explore important cancer prevention tips that can empower you to make proactive choices for a healthier life.

1. Quit Smoking:

Tobacco use is one of the leading causes of preventable cancers. Quitting smoking and avoiding exposure to secondhand smoke can dramatically reduce your risk of lung, throat, mouth, and other types of cancers. Seek support from healthcare professionals, join cessation programs, and utilise nicotine replacement therapies to help you quit smoking successfully.

2. Maintain a Healthy Weight:

Excess body weight, particularly obesity, is linked to an increased risk of several cancers, including breast, colorectal, pancreatic, and kidney cancers. Adopting a healthy eating plan that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, can help you achieve and maintain a healthy weight.

3. Follow a Balanced Diet:

A nutritious diet rich in fruits, vegetables, and whole grains provides essential vitamins, minerals, and antioxidants that can help reduce cancer risk. Limit consumption of processed and red meats, high-sugar foods, and beverages. Instead, opt for a diet that is predominantly plant-based, including plenty of fibre, while minimising processed and sugary foods.

4. Stay Active:

Engaging in regular physical activity can lower the risk of various cancers, including breast, colorectal, and endometrial cancers. Strive for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Incorporate activities you enjoy, such as walking, swimming, cycling, or dancing, to make it a sustainable part of your lifestyle.

5. Protect Your Skin:

UV radiation from the sun and tanning beds is a significant risk factor for skin cancer. Protect your skin by seeking shade, wearing protective clothing, using sunscreen with a high SPF, and avoiding indoor tanning. Regularly examine your skin for any changes, such as new moles or growths, and consult a dermatologist if you notice anything suspicious.

6. Limit Alcohol Consumption:

Excessive alcohol consumption is associated with an increased risk of several cancers, including those of the mouth, throat, liver, and breast. If you choose to drink, do so in moderation. The recommended limits are up to one drink per day for women and up to two drinks per day for men.

Conclusion:

By incorporating these cancer prevention tips into your daily life, you can significantly reduce your risk of developing various types of cancers. Remember that small changes can make a big difference. Quitting smoking, maintaining a healthy weight, following a balanced diet, staying physically active, protecting your skin, and moderating alcohol consumption are essential steps towards reducing your cancer risk.

In addition to these lifestyle changes, it's important to stay up to date with recommended cancer screenings and seek regular medical check-ups. Early detection plays a crucial role in successful cancer management.

Empower yourself with knowledge and take charge of your health. By making informed choices and adopting a healthy lifestyle, you can actively reduce your risk of cancer and promote overall well-being. Your actions today can pave the way for a healthier and cancer-free future.

For more details click on the link 👇🏻 https://bit.ly/3osreVo

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draganabeograd · 12 days

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Research question and personal code book

Research question:

Does the consumption of cigars and to what extent affect lifelong nicotine addiction?

Literature review

Our study suggests that cigar type and smoking behaviors affect dependence and nicotine exposure upon cigar smoking. These findings provide additional insight into the substantial risks associated with cigar smoking.

Cigar smoking constitutes a significant public health concern. Whereas cigarette smoking has decreased significantly over the past 2 decades, cigar consumption has remained relatively stagnant.

Nicotine addiction can develop within a short time after starting smoking, and smoking in adolescence is associated with numerous health consequences.

Since nicotine is addictive, in the event of a sudden cessation of tobacco consumption, an abstinence crisis occurs, which makes it difficult for self-employed persons to quit smoking or discourage new attempts.

Codebook and variables

The selected topics for the assignment are:

Number of respondents who are addicted to nicotine for life (TABLIFEDS);

How often did the respondents smoke cigars (S3AQ3B2).

To what extent they consumed nicotine, in terms of the number of cigars they smoked per month (S3AQ3C2);

These topics were chosen because cigars are one of the most commonly consumed nicotine product categories among the respondents and because most of the data on cigar smoking is found here. All respondents aged 30 to 50 who consumed cigars in the last 12 months were taken into account.

Claus, E. D., Moeller, B. C., Harbour, D., Kuehl, P. J., McGuire, M., Vivar, J. C., & Schroeder, M. J. (2018). Use Behaviors, Dependence, and Nicotine Exposure Associated with Ad Libitum Cigar Smoking. Tobacco regulatory science, 4(1), 548-561.

Baker, F., Ainsworth, S. R., Dye, J. T., Crammer, C., Thun, M. J., Hoffmann, D., ... & Shopland, D. R. (2000). Health risks associated with cigar smoking. Jama, 284(6), 735-740.

Cohn, A., Cobb, C. O., Niaura, R. S., & Richardson, A. (2015). The other combustible products: prevalence and correlates of little cigar/cigarillo use among cigarette smokers. Nicotine & Tobacco Research, 17(12), 1473-1481.

Dierker, L., Rose, J., Selya, A., Piasecki, T. M., Hedeker, D., & Mermelstein, R. (2015). Depression and nicotine dependence from adolescence to young adulthood. Addictive Behaviors, 41, 124-128.

Hyland, A., Li, Q., Bauer, J. E., Giovino, G. A., Steger, C., & Cummings, K. M. (2004). Predictors of cessation in a cohort of current and former smokers followed over 13 years. Nicotine & Tobacco Research, 6(Suppl_3), S363-S369.

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noisytenant · 11 months

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how safe are weed vapes compared to like regular vapes? I've recently heard vapes are like horrible for you cus you're just smoking a shit ton of chemicals but does that depends on what's being smoked?....since you said the weed is just being heated up is there less chemical intake overall or just less combustion byproduct like you said before (sorry if this makes like no sense I'm not familiar with this stuff at all or how it works lol but I also had a really bad experience with edibles and have bad lungs so I just wanted to know a bit more)

Hey sorry for responding so late I had gotten most of this post done after you first sent it but I ran out of energy and got too perfectionistic. Anyways here it is:

Excellent question! The first formal modern e-liquid vape was only released in 2003, though various attempts had been made earlier, which means we are still researching the long-term effects they have on health. When the average person says "vape", they almost exclusively mean "e-liquid vape".

Currently, what we can see about e-liquid vapes: They're not very good. They do reduce some smoking risks (no tar) but introduce other risks, and have a reputation of being safer and a potential smoking cessation aid while a reality of unregulated and poorly sourced ingredients which can cause acute and lasting lung damage.

Dry herb vaping, which is what I recommend, is much more straightforward, but only recently popularized and thus still needing more research.

At the risk of being a square: Any time you intentionally inhale something other than air, you're introducing more risk than if you simply never smoked or vaped anything. But like don't let that stop you, we take on risk all the time, that's what harm reduction's all about babey

Dry Vapes are Not Vapes

A vape or e-cigarette is a device that heats and vaporizes a liquid carrier with a suspension of the psychoactive chemical, either nicotine or THC. These are what people think of when they think of vapes, and these are generally the most problematic for having untested and unregulated chemicals while being touted as healthier.

A dry vape/dry herb vaporizer is the method I recommend, which heats the plant material (or concentrate like wax--I haven't done this myself personally) and evaporates the cannabinoids and terpenes without combustion. It's basically like baking your weed in a tiny oven.

This method was popularized most recently in 1993 with Eagle Bill's Shake and Vape, though apparently the principle of boiling vapor has existed since ancient times.

General Smoking Health Risks

Tobacco and weed both produce "tar" when burned--a catch-all for a variety of chemicals, many of which are carcinogenic, produced during combustion. The tar isn't made from the THC or the nicotine, but from the plant matter itself and its additives. If you burn plant matter and inhale the smoke, you inhale a certain number of toxic and carcinogenic chemicals.

There is some conflict on if smoking weed causes cancer. It certainly doesn't carry the same correlation as tobacco, but the reasons are unknown. We don't have long-term studies verifying a connection between the two. Very preliminary lab tests suggest that THC and CBD have antitumor effects, but it'll be a while before we can figure out the deal. There is still risk!!!

Regardless, the deposition of tar in lungs is an irritant and increases risks of things like bronchitis. For someone with asthma or weak lungs, smoking of any kind causes problems.

E-Cigarettes, or e-liquid vapes

E-cigarettes were manufactured to counter tobacco cigs starting in 2003. An e-cig heats a liquid with a suspension of nicotine, atomizing it into droplets of vapor that are then inhaled.

The liquid is usually propylene glycol or glycerol with other additives like flavorants. It seems like propylene glycol and glycerol have been safe for ingestion as a food additive, but being atomized in an inhaled form is pretty new and the effects aren't well-known.

The major issue is that we don't have a standardized and proven-effective vape juice formula. E-liquid is poorly regulated and many samples contain entirely unidentified substances.

This is the major cause for concern.

THC vape liquids have similar issues, including being cut with Vitamin E acetate, which was correlated with a string of vaping-related lung disease, though not fully confirmed to be the culprit.

Hopefully this delineates why vaping, as in e-liquid vaping, is problematic, and why dry vape is comparatively safer.

Why dry herb vape?

The boiling of the material introduces fewer (but not 0) unknown or undesired chemicals into the airstream. You're primarily getting the cannabinoids.

On a user experience level: It's quite weed-efficient, the weed tastes better w/o the smoke, it produces less smell, the vapor is less harsh on the lungs (you can and will still cough if you inhale too much tho), not much less portable than a joint

You can get a bong adapter and get megahigh still (I do have a bong but I don't like getting that fucked up)

Some vapes can heat concentrates, wax, etc. for potent highs (I haven't done this. But you can. Research yourself)

The already vaped bud (AVB) can be saved and reused for edibles, extracts, and concentrates; it's gonna be stripped of a lot of the psychoactives already, but not all of them--obvs be mindful of dosing here

Downsides: You do have to recharge battery vapes and get over the learning curve of batteryless (I'm pretty shit at using mine). You also have to clean your equipment every once in a while which is nbd for me who likes cleaning but yknow it does require upkeep. Easier than cleaning a bong tho

So, could you dry vape tobacco?

You can, but you probably shouldn't. Nicotine itself is highly physically and psychologically addictive and classified as toxic, and while it isn't considered carcinogenic, it is potentially a tumor promoter.

Pretty much everyone I know who's on nic tells me they don't like it, they wish they could quit, and they would never want me or anyone else to start.

Last, some Dry Herb Vaporizer Tips

Controlling the temperature allows you to control which cannabinoids are released to a certain extent.

Hot vapor can still irritate your lungs. Keeping a relatively low temperature (Guides indicate the best range) and having a long enough vapor path that the vapor can cool will help you have a smoother inhale.

Do not use a vaporizer with cheap elements. Plastic near the heating element will cause by-products.

Contaminants and pesticides can be inhaled, source your material appropriately

Overheating can still cause combustion. You will smell, taste, and see smoke if this happens.

All the physical and psychological risks of weed are present--Take it easy, know your limits, don't vape or smoke when you're in an unstable state, etc.

Thanks for reading, I hope this helps you make informed decisions and potentially find a way of intaking weed that suits your needs :) If you have any more Qs I'll try to answer (IN FEWER WORDS)

#indexed post #LONG POST #weed #vaping #vape #dry herb vaporizer #Also I don't want to plug brands that hard you can look on reddit for recs but #I got a combo deal of the potv ONE (battery) and the dynavap M (batteryless) for like $160 on sale and #while its an investment it's very worth it imo. Again the general efficiency and the AVB add a lot #I am not a heavy user by any means but I like. Have so much weed. I cant go thru it all.#Cuz its very efficient you can squeeze like 2-3 sessions out of one chamber of weedwhich is like #Idk how much goes into one pot its probably like 0.5-2g.

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unwelcome-ozian · 10 months

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When social, politically correct trends grab the attention of democratically free societies, the governmentally controlled military system often takes on a role as society’s social-psychological experimental laboratory. The military is a closed-loop system, in which uniformed personnel literally belong to, and work for, their military bosses 24 hours per day, 365 days per year. In many countries, military personnel are provided with housing, food supply, pay, and medical care systems. Compared with performing social studies in society at large, conducting military ‘social experiments,’ collecting performance data, and obtaining feedback on how well ‘treatments’ work in the military is almost assured.

During their military careers, most US military service personnel have typically participated in one or more ‘social experiments.’ Examples of social studies targeted toward military personnel include the following: (a) integrating the work force through inﬂux of members of all religions, racial and ethnic minorities, women, and, more recently, homosexuals; (b) instituting sexual harassment awareness and other sensitivity training in the workplace; (c) implementing tobacco-smoking cessation, control of recreational drugs and alcohol use, family advocacy programs, personal weight control, physical ﬁtness, and uniform dress regulations; (d) adoption of the British Army’s regimental unit replacement personnel transfer policies whereby a whole military unit’s personnel, and dependent families, relocate together as a group from one military assignment to another; and (e) making it mandatory for military personnel to subject themselves to inoculations, experimental drugs and therapeutics, or, owing to insuﬃcient supplies, withholding drug treatments for some personnel.

Military psychologists, therefore, have the opportunity to participate in the enactment of social and organizational change in the military, and their work can have far-reaching implications for society at large.

#document dump #military psychology

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drsuemitra · 5 months

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Tobacco Cessation Melbourne Florida - Sue Mitra

Sue Mitra: Your Partner in Tobacco Cessation Journey

Are you looking for effective support to quit smoking or using tobacco products in Melbourne, Florida? Look no further than Sue Mitra, a dedicated healthcare professional committed to helping individuals achieve their tobacco cessation Melbourne florida goals.

Why Choose Sue Mitra for Tobacco Cessation?

Sue Mitra brings a wealth of experience and compassion to the realm of tobacco cessation. As a healthcare advocate in Melbourne, she understands the challenges individuals face when trying to break free from tobacco addiction. With a personalized approach and evidence-based strategies, Sue Mitra works alongside her patients to create tailored cessation plans that increase the likelihood of success.

Services Offered in Melbourne, Florida

Sue Mitra's tobacco cessation services encompass a range of supportive interventions, including counseling, behavioral therapies, and access to resources that aid in the quitting process. Through collaborative efforts, she strives to empower individuals to overcome nicotine dependence and embrace a healthier, smoke-free lifestyle.

Take the First Step towards Health

Embarking on a tobacco cessation Melbourne florida is journey is a commendable decision for your overall health and well-being. Contact Sue Mitra today to schedule a consultation and take the first step towards a tobacco-free life. Your health is her priority, and together, you can achieve lasting success in overcoming tobacco addiction.

#Tobacco Cessation Melbourne Florida

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thesocialchanges · 6 months

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Smoking is a top global polluter whose pollution production contributes to climate change (n.d.). Smoking is an addiction that affects emotional and physical health. The physical addiction to smoking can be traced to nicotine in each cigarette (Siegel, 2022). Vaping, tobacco, cannabis, marihuana, and other illegal drugs are considered to be a form of smoking.

Vaping affects the environment differently by generating an extremely high volume of waste (Prochaska & Velicer, 1997). Nevertheless, there is a misconception that vaping can be an alternative option to quit smoking. However, vaping is no different than smoking tobacco. That misconception led to an increase in the pandemic of vaping, which attracts the youth to flavored vapes (n.d.).

“Smoking is both physical and psychological addiction, but quitting smoking can be done. The Centers for Disease Control and Prevention (CDC), 2018 estimated that 55.1 percent of adult smokers in the United States gave up the habit for more than one day to quit. Since 2002, the CDC reports that the number of former smokers has remained greater than that of current smokers in the United States.” (Siegel, 2022).

The social environment influences smoking, and psychologists can assist with alternative behavioral changes to help individuals who want to quit smoking (Van de Brand, 2019). Quitting smoking can be challenging and impactful on physical health and emotional changes. The nicotine in cigarettes and the act of smoking harvest a calming effect of mental clarity and relaxation that is perceived as a social activity and as a coping mechanism (Centers for Disease Control and Prevention (CDC) (n.d.). However, smoking has the opposite effect than what is believed. It increases anxiety level tension, and over time, smokers are more likely to suffer from depression secondary to smoking, health disease, emphysema, lung cancer, as well as other medical conditions secondary to smoking. Regardless of whether it is cigarettes, vaping, or e-cigarettes, an option used mainly by young adults and teenagers is a habit that can cause lifetime health damage.

Therapeutic Approach

Smoking cessation group therapy’s objective is for smokers to learn vicariously from their peers in group sessions to quit together to motivate and stimulate each other through peer pressure to improve the quit success rate and participation in the group (Van de Brand, 2019).

Smoking cessation therapy emphasizes techniques and mechanisms to quit smoking. To date, at least 40 evaluated anti-smoking programs or campaigns. Nine programs/campaigns were motivational informational, 11 were promotion specifics cessation activities, and 20 were mass media cessation “self-help clinics” (DPhill,1987). The CDC resources for quitting are in many languages. For the purpose of this assignment, I will only provide the Spanish and English telephone numbers. There are text message services and Smartphone apps, Tips, information, and challenges to help smokers quit.

Begin your journey today! Quit Smoking today!

Resource for Quitting 1-800-QUIT-NOW (1-800-784-8669) English

1-855-DÉJELO-YA (1-855-335-569) Español

Evaluation of the Ethnic Inequalities

The evaluation is not one of ethnic inequality but one of gender inequity between men and women smokers and non-smokers. Smoking rates are higher among couples who are married or living with a partner, social isolation, socioeconomic status, and isolation (Martin et al., 2019). Research suggests that marital status or living with a partner leads to a high likelihood of quitting smoking, and having a non-smoking partner increases the possibility of quitting smoking (Martin et al., 2019).

Mass Media Programs and Campaigns Designed to Reduce Smoking Behavior.

Mass media is a significant influencer in the increase and awareness of the danger of smoking, motivating smokers to quit and helping many ex-smokers to quit successfully.

The CDC spearheaded a campaign named “TIPs” to address the health disparities in smoking cessation to bridge the gap of health equity, representation, accessibility of smoking cessation programs, and assistance for smokers who are receptive to quitting smoking regardless of income, geographic location, or who they are.

The objective of the “TIPs” campaign is to increase the awareness of free smoking cessation educational resources among adults- adults- no matter who they are, where they live, or how much money they make (CDC, n.d.).

The “TIPs” campaign places a variety of tips ads in the media channels, reaching out to the community and groups with high levels of smoking-related disease management, including those populations that are disproportionally affected by tobacco use (CDC, n.d.).

The social influence attached to this research in the UK suggests that having a partner who quits smoking has a more significant impact on smoking tobacco than having a non-smoker partner (Martin et al., 2019). The workplace also favors smoking cessation, where colleagues are strongly associated with quitting success (Van de Brand, 2019).

Martin et al., 2019 report the social gradient to quit smoking on socioeconomic status in women is lower and may be less successful for men in quitting and women who had nonsmoking partners compared to women who had a partner who smokes at both points, having a partner who was non-smoker throughout was associated with a doubling of the odds of stopping smoking 99% and having a partner who smoked initially but stopped in the next four years was associated with 6 -fold increase in odds of quitting smoking 99% (Martin et al., 2019). Smoking cessation is highly associated with the workplace setting supporting smoking cessation and is strongly associated with quitting success (Van de Brand, 2019). Therefore, it is proposed that social change does influence smoking and smoking cessation.

The Role and Responsibilities of Psychology Concerning Smoking Cessation.

Psychologists have been advocates for smoking cessation throughout the years. Psychologist advocacy by APA not only gets reimbursed for being in the lineup of providing screening, smoking cessation treatments, and brief interventions for tobacco use. Action for compensation for therapeutic services, coverage for treatments, substance abuse, adopting smoke-free policies in public settings, and anti-smoking educational campaigns have been taken. Evidence-based information reflects a decrease in the use of cigarettes at the same time, contributing to the decline in smoking nationwide rates, reflecting the progress in services to help people during the challenges to quit smoking (Novotney, 2022).

Steps were taken to incorporate psychological treatments to intervene with patients’ smoking cessation therapies into existing behavioral health treatments to assist smokers with depression, anxiety, or other mental health conditions (Novotney, 2022). It would be conducive to the success of the smoking cessation regimens. Wilson Compton, MD, deputy director of the National Institute on Drug Abuse (NIDA), reports��the long-term effects of smoking cessation would lead to a healthier lifestyle for “all people” when healthcare providers take a holistic approach to health issues and patient experiences, substance abuse disorders, and mental health disorders. Novotney (2022) goes on to say with the continuity of smoking; smokers can develop depression consequently to smoking. Therefore providing assistance and skills to quit smoking is essential in any platform. whether it is at work, school, clinical setting, or everyday interactions.

Because of the addictive concerns of smoking as a mental health condition and the withdrawal symptoms as any drug dependency, the withdrawal symptoms are comparable to cocaine and heroin, resulting in craving, anxiety, agitation, nausea, depression, and dizziness (Siegel, 2022). The dependency on nicotine makes it challenging to quit smoking, whether it is cigarettes, e-cigarettes, or other tobacco products. Nevertheless, psychological treatments and critical strategies can influence behavioral changes with tools for smoking cessation.

Social Changes /Social Justice.

The theoretical framework that would shape the behavior of my social change would be the transtheoretical model or the stages of change model. This model helps navigate to understand why people “stop smoking” and “how to do it .”The transtheoretical model suggests that health behavior changes involve a process through six stages of change (Prochaska & Velicer, 1997). The transtheoretical model can help smokers move through a series of phases before they quit smoking successfully. The change cycle is a phase one goes through when implementing behavioral change. Pre-contemplation (no plans of stopping), contemplation (planning on quitting), and preparation (planning to quit within the time next 30 days) (Prochaska & Velicer, 1997). Are the steps followed or experienced before making a lifestyle change?

In preparation for changes, access to mental health care can bridge the gap between the challenges and social changes in addressing the long-term effects of smoking, motivating and helping clients to quit smoking. Promoting health education and encouraging therapeutic intervention open the doors and facilitate the process of adaptation to quit smoking.

Addressing environmental factors, research findings on the effects of nicotine, triggers, preparation, and counseling can stimulate successful smoking cessation. Consequently, it leads to better health outcomes, identifying a plethora of reasonable motivators and products of smoking support. The assistance of “Physicians, regulators, and educators should discourage youth and everyone from attempting to use e-cigarettes as a way to stop smoking.” (PsycInfo Database Record (c) 2023 APA, all rights reserved).

Since better health insurance coverage for smoking cessation, developing new addiction treatment has been advocated by psychologists. The decline in smoking among adults, from 20.9% in 2005 to 12.5% in 2020, according to research by the U.S. Center for Disease Control and Prevention, has been noticeable (Novotney, 2022). Patient education should include community outreach, Public Announcements (PSAs), educational flyers, one-on-one patient education appointments with a smoking cessation wellness coach, psychological treatment, medical intervention, free smoking cessation medications, and no referrals required for smoking cessation counseling from primary care providers. These are great incentives, motivational tools, and resources to stop smoking.

The mentioned suggestions are important segway in exploring the methods and new perspectives to focus on adapting to changes through environmental factors, research findings, and the validity of outcomes on information, strategies, and accessible instruments as interventions for smoking cessation. At the same time, it emphasizes triggers, life experiences, practices, and beliefs that lead to smoking and vaping becoming a gateway to other drugs.

Educating smokers about resources available in the community, hospitals and mental health services, and helplines for smoking cessation are valuable tools for successfully quitting smoking.

Promoting Outreach programs in the community, mass media, reputable sources, and schools where kids are vaping flavorful e-cigarettes and vaping pens, all appealing to the younger generation by providing misleading information on TV, social media, and mass media that vaping is not as harmful as tobacco. In 2019, California researchers did some “shoe-leather investigating.” They discovered that by collecting tobacco, cannabis, and vape waste from a dozen high school parking lots across the San Francisco Bay Area, vape waste made up 19% of the litter recovered, let alone other pollutants from environmental vape (California Department of Public Health End Tobacco Damage Now, n.d.).

Therefore, parents, educators, school psychologists, school nurses, mental health professionals, and other community service programs need to educate the public on the long-term effects of smoking, e-cigarettes, vaping, tobacco, marijuana, and other smoking products effects on mental health and physical health. That will otherwise create a pandemic, and increasing dependence on smoking will become a mental health and physical public health burden that will be difficult to maneuver into incorporating behavioral change modification in the pursuit of promoting smoking cessation.

Subsequently, the goal is to incorporate psychological treatment where clients feel safe to thrive, with interventions and smoking cessation therapy, into existing behavioral health regimens for smokers with depression and any other mental health disorder or behavioral condition (Novotney, 2022).

Given the approval of the APA for secure reimbursement for psychological treatment and billing for psychotherapy services for smoking cessation. This approach will allow patients to receive care on a one-on-one basis or in a group setting for smoking cessation, including motivational interview-based interventions instead of physicians providing the treatment when psychologists are the ones who train physicians on motivational interviews and behavioral change modification.

Reference

California Department of Public Health (n.d.). End Tobacco Damage Now.

Center for Disease Control and Prevention (CDC) (n.d.). Tips From Former Smokers.https://www.cdc.gov/tobacco/campaign/tips/index.html

DPhill; B. R. (1987). Mass Media and Smoking Cessation: A Critical Review. American Journal of Public Health.77 (2).

HOPE TMS AND NEWUROPSYCHIATRIC CENTER (n.d.). How Can a Psychologist Help with Smoking Cessation (n.d.).

Martin; J. L., Barnes; I, Green; J, Reeves, G. K., Beral; V, Floud, S. (2019). Social Influences on Smoking Cessation in Mid-life: Prospective Cohort of UK Women. PLoS One. 14 (12):

Novotney; A (2022). American Psychological Association. APA Advocates for Psychologists Working to Help Patients Stop Smoking. 53 (7) pp. 26.

Prochaska, J. O; DiClemente, C. C; Velicer, W. F; Joseph S. Rossi; S. J. (1993). Standardized, Individualized, Interactive, and Personalized Self-Help Programs for Smoking Cessation. Health Psychology. 12 (5) pp. 399-405. The American Psychological Association, Inc., and the Division of Health Psychology/0278-6133/93

Prochaska; J. O, Velicer; W.F. (1997). The Transtheoretical Model of Health Behavior Change-American Journal of Health Promotion: AJHP, 12(1), 38-48. doi:10.4278/0890-1171-12.1.38. https://pubmed.ncbi.nlm.nih.gov

Pollution from Production to “Disposal”: The Life Cycle of Vape (2023). Environmental Destruction.

Siegel; J. (2022). Smoking Cessation. Salem Press Encyclopedia of Health. e0226019. doi: 10.1371/journal.pone.0226019

Van de Brand; F, Nagtzaam; P, Nagelhout; D. G, Winkers; B, Van Schayck; P. C. (2019). The Association of Peer Smoking Behavior and Social Support with Quit Succes in Employees Who Participated in a Smoking Cessation Intervention at the Workplace. International Journal Enviro Research and Public Health. 16 (16):2831 doi: 10.3390/ijerph161281 https://www.ncbi.nim.nih.gov

#quitsmoking #social change #awareness

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thevapegiant123 · 7 months

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7 Good Reasons to Enjoy a Vape Without Nicotine

Vaping has gained immense popularity over the years, becoming a global phenomenon. Originally created as a smoking cessation tool, it has evolved into a hobby for many, with a wide variety of flavors and devices available. While nicotine-containing e-cigarettes are prevalent, there is a growing trend towards vaping without nicotine. In this article, we will explore seven compelling reasons why you might want to enjoy a vape without nicotine.

Healthier Alternative to Smoking

One of the primary motivations for transitioning from traditional cigarettes to vaping is the desire for a healthier lifestyle. Nicotine, though addictive, is not the primary health concern associated with smoking; it's the thousands of harmful chemicals produced by burning tobacco. When you choose to disposable vapes vape without nicotine, you eliminate these harmful substances, making it a significantly healthier option than smoking.

Avoiding Nicotine Addiction

Nicotine is known for its addictive properties, and many smokers find themselves struggling to quit due to the powerful hold it has on them. Vaping without nicotine provides an opportunity to enjoy the sensory experience of IVG Disposable Vape without the risk of developing a nicotine addiction. It's a step towards breaking free from the cycle of addiction and regaining control over your life.

Customized Flavor Profiles

One of the most appealing aspects of vaping is the wide array of flavors available. From fruity delights to dessert-inspired treats and even exotic blends, the world of vape flavors is virtually limitless. When you vape without nicotine, you can fully indulge in the diverse and delightful range of flavors without the distraction of nicotine's taste, allowing you to savor each nuance and complexity in your e-liquid.

Relaxation and Stress Relief

Vaping has been embraced by many as a relaxation and stress relief technique. The act of inhaling and exhaling the vapor, combined with the soothing flavors, can have a calming effect on the mind. Without nicotine, you can enjoy this relaxation without the stimulant properties that may contribute to increased anxiety in some individuals. It becomes a mindful ritual, providing a moment of tranquility in a busy day.

Social Enjoyment

For some, vaping is a social activity, akin to sharing a cup of coffee or having a glass of wine with friends. Vaping without nicotine allows you to participate in these social gatherings without the concern of nicotine dependence or its associated health risks. It becomes a way to bond with others over shared experiences and flavors, creating a sense of community.

Reduced Financial Burden

Vaping can be more cost-effective when nicotine is not in the equation. Nicotine-containing e-liquids can be relatively expensive, especially if you have a high nicotine tolerance. By opting for nicotine-free vaping, you can save a considerable amount of money in the long run while still enjoying the sensory pleasure and ritual of vaping.

Enhanced Senses

Nicotine has a numbing effect on the senses, particularly taste and smell. When you eliminate nicotine from your vaping experience, you allow your senses to fully recover and regain their sensitivity. Many ex-smokers report that they can taste and smell things more vividly after switching to nicotine-free vaping. This heightened sensory experience can make everyday activities, such as enjoying a meal or the scent of a flower, more enjoyable.

Conclusion

Vaping without nicotine offers a plethora of benefits, ranging from improved health to enhanced sensory experiences. If you're in the cheap disposable vapes uk and in search of the best online place to purchase disposable vapes, Vapegiant is your ultimate destination. With a wide range of products, including the Lost Mary BM3500, Elf Bar 600 Puffs, IVG Bar Max 3000, Blueberry Elf Bar Disposable Vape, Elux Vapes UK, and Mr. Black Ice Pop Vape, Vapegiant caters to vapers of all preferences. Enjoy the convenience, portability, and diverse flavors that best disposable vapes uk offer, all while shopping from a trusted source like Vapegiant. Happy vaping!

#disposable vape #ecigarette #vapelyfe #vape #vapers

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spooniestrong · 1 year

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Why you should avoid kava and 9 other risky dietary supplements

One-third of Americans say they believe supplements have been tested by the Food and Drug Administration for safety, according to a 2022 nationally representative survey by Consumer Reports of 3,070 adults in the United States. But the FDA doesn’t approve or test the safety or effectiveness of any supplement before it enters the U.S. market.

After consulting with a panel of doctors and researchers, Consumer Reports says you should avoid these 10 risky supplements. In general, risk increases the larger the dosage and the longer the supplement is taken. Also beware of illegal or unapproved drug ingredients, such as tianeptine, methylsynephrine and phenibut.

Chaparral

Also called: creosote bush, greasewood, Larrea divaricata, Larrea tridentata, larreastat

Claimed benefits: weight loss; eases inflammation; treats colds, infections, rashes, cancers

Potential harms: kidney problems, liver damage

Coltsfoot

Also called: coughwort, Farfarae folium leaf, foalswort, Tussilago farfara

Claimed benefits: relieves cough, sore throat, laryngitis, bronchitis, asthma

Potential harms: liver damage, possible carcinogen

Comfrey

Also called: blackwort, bruisewort, slippery root, Symphytum officinale

Claimed benefits: relieves cough, heavy menstrual periods, stomach problems, chest pain; treats cancer

Potential harms: liver damage, cancer

Germander

Also called: Teucrium chamaedrys, Teucrium viscidum

Claimed benefits: weight loss; alleviates fever, arthritis, gout, stomach problems

Potential harms: liver damage, hepatitis

Greater celandine

Also called: celandine, Chelidonium majus

Claimed benefits: alleviates stomach ache

Potential harms: liver damage

Kava

Also called: ava pepper, kava kava, Piper methysticum

Claimed benefits: eases anxiety, helps sleep

Potential harms: liver damage, exacerbates Parkinson’s disease and depression, impairs driving

Lobelia

Also called: asthma weed, Lobelia inflata, vomit wort, wild tobacco

Claimed benefits: helps respiratory problems, smoking cessation

Potential harms: nausea, vomiting, diarrhea, tremors, rapid heartbeat, confusion, seizures, hypothermia, coma

Pennyroyal oil

Also called: Hedeoma pulegioides, Mentha pulegium

Claimed benefits: improves breathing problems, digestive disorders

Potential harms: liver and kidney failure, nerve damage, convulsions

Usnic acid

Also called: beard moss, tree moss, usnea

Claimed benefits: weight loss, pain relief

Potential harms: liver injury

Yohimbe

Also called: Johimbi, Pausinystalia yohimbe, yohimbine, Corynanthe johimbi

Claimed benefits: treats low libido and erectile dysfunction, depression, obesity

Potential harms: raises blood pressure; causes rapid heart rate, headaches, seizures, liver and kidney problems, heart problems, panic attacks

Source: Consumer Reports Inc.

Consumer Reports is an independent, nonprofit organization that works side by side with consumers to create a fairer, safer, and healthier world. CR does not endorse products or services, and does not accept advertising. Read more at ConsumerReports.org.

#spooniestrong #spoonie #dietary supplement #warnings

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