Grey fox and bearded vulture therian, everyone is welcome here (except homophobes, zoos, maps, TERFS, and people that think my identity is their problem)Pronouns: He/they/it/paw/xe
I don't see nearly enough people talking about quadrobics safety.
Bend your fingers under like this
and support your wrists!!
you can get sports support/compression gloves for literally under a dollar, please be safe and protect yourselves from injury ♥️
There are a bunch of great resources out there but anyways this is the basics.
Additionally, do warm up stretches, excersize outside of quadrobics, stay hydrated, don't do it outside when it's too hot, don't overexert yourself, etc etc.
(Apologies for the reach tags, I want to make sure anyone who might be doing quads is safe)
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