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When Healthy Eating Becomes Unhealthy

Why Healthy Eating Isn’t Always Healthy: Finding the Balance

Have you gone overboard with ‘clean eating’? You know, obsessing over every morsel that passes your lips to ensure it’s organic, sugar-free, non-GMO and devoid of anything remotely fun or tasty. While eating nutritious whole foods is important, there comes a point when healthy eating borders on unhealthy. Constantly depriving yourself of certain food groups or nutrients can be just as damaging to your wellbeing as a diet high in processed junk. If you recognize yourself in any of the following signs, it might be time to loosen the reins and make peace with the occasional indulgence. Your body and mind will thank you for it.

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