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Post teaching curry night using leftover roast chicken in a tikka masala marinade. Served with cauliflower rice for a high protein, low carb hit #keepingaccountable #focusingonmyself #nutrition #nutritionist #nutritioncoach #helathyeating #healthycooking #practicewhatyoupreach #myfitnessjourney https://www.instagram.com/p/B0y6noxnWBH/?igshid=dp7ikxz2xeby
#keepingaccountable#focusingonmyself#nutrition#nutritionist#nutritioncoach#helathyeating#healthycooking#practicewhatyoupreach#myfitnessjourney
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In December my class was@sat taken off the timetable at the gym where I trained three times a week. As a consequence I lost my training mojo as big and busy gyms just aren’t for me. Add to this a whole bunch of stress and the willpower left and the weight crept on. Although I practice what I preach with my diet, I allowed a few too many wine oclocks. Snacking became a daily habit. This weekend as I was writing another nutrition plan for a lovely client embarking on her journey to health, I felt a bit of a fraud. I knew I needed to take some action to get back to the lean and happy person I was this time last year. Plus I was conscious that my husband was also becoming a couch potato which did nothing to encourage me. So, I approached it in the only way I know how, did my research, wrote my wishlist and came up with a plan. Small quiet gym, onsite spa and pool, not far from home. As soon as we visited after work, I knew it was what I needed. A little retreat which will give me the location to become my best again but also with a little luxury where I can take my laptop at weekends and focus on my self employed business. Plus my husband can get back to his regularly swimming and we can enjoy a healthy post workout breakfast or lunch together. Yes even fitpros need a kick up the backside to stay on track. Looking forward to being back in control again #nutritionist #fitpro #practicewhatyoupreach #sortingmyselfout #metime #focusingonmyself #itsnevertoolate #myfitnessjourney https://www.instagram.com/p/B0ymMPVnxWD/?igshid=xtkbearhrt0n
#nutritionist#fitpro#practicewhatyoupreach#sortingmyselfout#metime#focusingonmyself#itsnevertoolate#myfitnessjourney
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Forgot to post this gorgeous chicken, prawn and chorizo paella I made on Saturday. I’m now on 6 week countdown Tony holiday so I’m going to be putting myself into a much bigger calorie deficit combined with some intermittent fasting over the next few weeks. To be successful and not feel hungry that generally means I need to increase my fat and protein and bring the carbs down. So this paella will be off the menu for a while. #nutrition #nutritionist #healthycooking #paella #proteinandcarbs #healthyrecipes #healthyfood https://www.instagram.com/p/B0xoqLaHwYx/?igshid=duvxev7d3zpx
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My favourite breakfast. Smashed avo, chilli, coriander and chopped tomatoes on sourdough toast #healthyfood #healthybreakfast #sourdough #avocadotoast #nutrition #nutritionist #nutritioncoach #sundaybreakfast https://www.instagram.com/p/B0u8i4gnxOS/?igshid=7lo091bnpvrq
#healthyfood#healthybreakfast#sourdough#avocadotoast#nutrition#nutritionist#nutritioncoach#sundaybreakfast
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Salmon with chorizo, onion, peas and new potatoes. All roasted. #healthycooking #healthyfood #proteinandcarbs https://www.instagram.com/p/B0onZoPHpwT/?igshid=sd07yh8sqmnp
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Very special pebbles going to very special homes. #pebbles #pebblepainting #loveart #mytime https://www.instagram.com/p/B0mDvNDn-zc/?igshid=eslkofltymor
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Experimenting in the kitchen tonight. Cod with lentils and bacon. OMG. Just gorgeous. Fibre, Carbs, Protein. Magic. #healthyfood #healthyrecipes #proteinandcarbs #nutrition #nutritionist #nutritioncoach #lovecooking #fitpro https://www.instagram.com/p/B0l6mVyHrHt/?igshid=a00tnrfzppn
#healthyfood#healthyrecipes#proteinandcarbs#nutrition#nutritionist#nutritioncoach#lovecooking#fitpro
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Finished off the last of yesterday’s painted pebbles while dinner’s cooking #paintedpebbles #acrylicpainting #freehandartist #freehandmandala #affirmations #positiveaffirmations #newhobby https://www.instagram.com/p/B0gdu7AH9Pk/?igshid=18p4kd8x99dis
#paintedpebbles#acrylicpainting#freehandartist#freehandmandala#affirmations#positiveaffirmations#newhobby
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First attempt at pebble painting combining my favourite journaling techniques #pebblepainting #acrylicpainting #doodling #doodlesofinstagram #metime #creativesunday #newhobby https://www.instagram.com/p/B0eBkIcn34S/?igshid=gv83g9tzrkiw
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Love messing in my kitchen to create healthy meal ideas for my clients. Tonight was a prawn, chilli and chorizo combo #proteinandcarbs #healthycooking #healthyrecipes #nutrition #nutritionist #health https://www.instagram.com/p/B0bp2FnHeNZ/?igshid=w79yggknjtmq
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Hmmm chipotle chicken stew and quinoa. Lovely simple one pot meal for a midweek can’t be bothered dinner #healthycooking #protein #nutrition #nutritionist #healthyfood #soulfood #highprotein #absaremadeinkitchen #youarewhatyoueat https://www.instagram.com/p/B0T_40onX6r/?igshid=e9n8qbehoata
#healthycooking#protein#nutrition#nutritionist#healthyfood#soulfood#highprotein#absaremadeinkitchen#youarewhatyoueat
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Post teaching chilli and cauliflower rice. It’s all about the protein right now #highprotein #healthycooking #healthy #nutrition #nutritionist #nutritioncoach (at Darlington, Co Durham) https://www.instagram.com/p/B0RoptaHmQV/?igshid=1a31jpnm6ccox
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I’m back in the zone again after a couple of weeks of trips away. This morning I’ve prep’d my roast pork salad. Added some kale leaves, radishes, cucumber, tomatoes and pickled onions plus a little light mayo plus a sugar free jelly. Also taking breakfast (Greek yoghurt, granola and banana) and two snacks (peanut butter protein balls and some sliced turkey and a babybel cheese. Plenty of protein today and all within my macros & calorie count. #backinthezone #healthylunch #protein #preplikeaboss #healthyfood #summershred #doingitformyself #hittingmymacros #healthyeating #nutritionist #nutritioncoach #practicewhatyoupreach https://www.instagram.com/p/B0Nc3kQHEFY/?igshid=3i92vebg09yx
#backinthezone#healthylunch#protein#preplikeaboss#healthyfood#summershred#doingitformyself#hittingmymacros#healthyeating#nutritionist#nutritioncoach#practicewhatyoupreach
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Another journal page using my brush lettering. #art #artjournal #artismytherapy #artjournaling #mixedmedia #brushlettering https://www.instagram.com/p/B0MabM0HZYO/?igshid=1uwsuf1afn87z
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Playing in my journal #artismytherapy #artjournaling #mixedmediaart #sundayart https://www.instagram.com/p/B0MOxkenzvt/?igshid=143088zydfohk
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Sunday afternoon trip to Seaham gathering seaglass and pebbles ready for my next arty project #seaglass #seahamseaglass #seahambeach #pebbles #artprojects #paintedpebbles #seaair #beachlife #chilling #sundaychill https://www.instagram.com/p/B0LmsMtHalD/?igshid=ro2q42ucw7qq
#seaglass#seahamseaglass#seahambeach#pebbles#artprojects#paintedpebbles#seaair#beachlife#chilling#sundaychill
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