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2024 Mothers Day Gift Guide

2024 Mother’s Day Gift Guide https://ift.tt/HpRDExC Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know Mother’s Day can be hard and sad for various reasons; please know I’m holding you in my heart.  Hi friends! How was the weekend? I hope you had a wonderful one. Liv had a dance competition, so we enjoyed a trip to Phoenix with swimming and dinners out in between all of the dancing. The Pilot stayed here with P to take her to practice and basketball game. We’re officially at the “divide and conquer” stage of parenting. For today’s post, I wanted to share some Mother’s Day gift ideas. I’m not requesting a lot gift-wise this year – my ideal gift looks like tickets for a show or a vacation! – but am absolutely looking forward to celebrating all of the women in our family we love so much. I thought I’d share some ideas if you’re shopping, and I’d love to hear your gift guide picks, too! Flowers and plants: Venus et fluer flowers. I get ad-targeted for these on Facebook ALL THE TIME and they’re SO GORGEOUS. The roses last an entire year! Heart shaped succulent planter. Love succulents, and since they’re so hardy, it doesn’t matter so much if you have a black thumb. These pop-up cards are so pretty and unique! This customizable concrete planter with a little air plant. I got these for my mom and nana last year and love the way they turned out. The quality is incredible, too!   Personalized + jewelry: Handwriting bracelet. This one is designed based on your own handwriting. Hand painted earrings. These Maya Brenner necklaces are SO gorgeous. (Ok, I do want this.) Stackable name rings. I have some initial rings for Liv and P, and they’re my favorite jewelry. It’s such a dainty and sweet gift idea. Baby bird necklace. Initial pendant necklace.  “Mama” script ring. This gorgeous mothers and daughters print. A stretch bracelet with a boost of motivation. Clothes + beauty: The best “everything” dress. Dress it up or down; it’s perfection. Classic Tory Burch tote. The color is a surprising neutral. This is another great tote that can double as a diaper bag or beach bag. These pajamas or these pajamas. My two faves ever. Mama bracelet. Fruit babies bestsellers. Low-top classic white sneakers.  Classic Birks. These pearl hoops. I have a similar pair and they give a little big of a statement while remaining classic. A gorgeous CZ tennis bracelet. ANYTHING from Vuori! I’m obsessed with their performance joggers and jumpsuits. They have a full Mother’s Day gift guide here if you need more ideas! A comfy and luxe robe. I have a very similar one and it’s a lighter fabric for spring/summer. Pure silk pillowcase. Miller sandals with a little extra support. Love it! The best sleep mask. This is a staple in my life (I even travel with it), and I sleep better and more soundly when I use it. A Drybar blow-dryer brush. Ergonomic eye mask. Home + entertaining: A round marble cheese board. The CUTEST Le Creuset dish. A gorgeous floral pitcher. The best humidifier for dry summer months. (use code FITNESSISTA) A gift box from my fave spot for local goodies: Creative Kind! They make the most beautiful custom boxes. The softest and coziest blanket.  These cozy Mama Bear slippers. A self-heating mug.  Under $30: A peony candle! A cheeky dishtowel. “I like big bundts” is my #1. Motherhood is a walk in the park. Jurassic Park. A customized dog oven mitt. For the fitness-loving mamas: A new yoga mat (

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Friday Faves 4.26

Friday Faves 4.26 https://ift.tt/FUxeoGb Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous solo and I love watching her team perform – it’s going to be a blast. I hope you have a fun weekend ahead! (After-school treats at Dedicated) It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. Friday Faves 4.26 Home: I’m seriously loving our new Air Doctor situation. The air in our house feels fresh and clean, and it’s wild to see what the filter is picking up. I wish we would have gotten them sooner! A new air fryer. You guys know I’ve been on the hunt for a nontoxic air fryer, and I found a glass one with decent reviews. (I debated a stainless steel one, but some of the reviews said they still had internal plastic parts and a chemical smell.) It’s SO pretty and I’ll definitely report back. Read, watch, listen: Really enjoyed this podcast episode with Dr. Hyman. It seems like Dr. Cabral aligns with a lot of his messaging. Check out the latest podcast episode here. Embracing aging. If you’re looking for a fun spring read, I definitely recommend this one. I have about 20 pages left and don’t want it to end! Health, fitness, and good eats: I have something exciting coming up next month if you’re looking to take your health and fitness to the next level this summer. Stay tuned for more info!! Neighborhood block party! We have amazing neighbors, and this past weekend, we all enjoyed wine and delicious food together. My contributions to the feast were a Mediterranean-style pasta salad: (Trader Joe’s gf pasta, sundried tomatoes, artichoke hearts, bell pepper, kalamata olives, feta, oregano, lemon juice, mint, olive oil, salt and pepper) Brownie-cookie-Oreo bars, and this mixed berry crumble (I used gf flour). Bodyweight HIIT workout. Fashion and beauty: New RX sunnies! I did a Warby Parker home try-on for sunglasses and decided to order the Rhea sunglasses in truffle tortoise. I got my last pair of rx sunglasses last-minute at Eye Mart before our Italy and Greece trip, and while they’ve definitely served their purpose, they are so heavy on my face. I love Warby Parker’s quality so I have my fingers crossed that these will be lighter and more comfortable. I tend to wear glasses for the first part of the day or if I know I’ll be outside a lot, and love having rx sunglasses for walks, hikes, and swims. This dress!! I mentioned it in last week’s Friday Faves post and didn’t attach a pic. I love that it looks like a La Vie Style House dress at a fraction of the cost. I ordered it in black, too! (Heads up: size down. I’m wearing an XS) Happy Friday! Thank you so much for stopping by the blog today and I’ll see you soon! xo Gina The post Friday Faves 4.26 appeared first on The Fitnessista. via The Fitnessista https://ift.tt/RomwA68 April 26, 2024 at 11:39AM

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Coffee date chat

Coffee date chat https://ift.tt/StdJLqg Having a coffee date chat with some of my best blog friends. Hi! How’s the morning going? I hope you’re having a great one so far. It’s been a little while since we’ve had a coffee or juice chat around here, so let’s grab a favorite beverage and catch up a bit today. I’d probably ask you to join me at Dedicated, because it’s my favorite local bakery right now. Everything is gluten-free and their coffee drinks are amazing! If we were having coffee right now…. I’d want to hear what’s going on with YOU. How are the human and/or fur children? How’s life? What do you have going on right now? We’d probably talk about spring fever and summer plans. I’m SO READY for school (and homework!) to be over for the kids. I’m ready for late-night swims, slow mornings, and enjoying more time together. As far as summer travel goes, we’re headed to Hawaii this summer (can’t wait!!!) and I have multiple price alerts set for Spain. If the airline prices drop a little, we’re IN. I’d want to know where you’ve been shopping lately. I feel like everything has been a little blah so far this season, but so far, I’m really loving Abercrombie (surprisingly!), Amazon finds (like this dress and this set), and Farm Rio. I’m still doing the RTR Unlimited subscription and it’s a nice way to keep things fresh without buying all the things lol. I’d tell you about my garden. When I had all of my eye issues last spring, I let everything die. I didn’t want to be outside in the soil and wind since my eyes were so irritated, so my garden became survival of the fittest. Somehow, zucchinis grew the size of my forearm, one gigantic beet survived, and our rose bushes made it! They’re all blooming now and smell amazing. The Pilot built a new garden bed, we planted some new things for spring, and I’m excited to have a garden again. I’d ask you what workouts you’ve been into lately. I’m still loving Sculpt Society, F45, barre, hiking, and hot yoga. I’d probably chat with you about military life. The Pilot will be retired this winter and I can’t even believe it. I shared more in this vulnerable Instagram post, but I’m not going to be sad when it’s over. So much of military life is based on anxiety and worry, and waiting. Waiting for the next assignment, waiting for deployment to be over, waiting until things calm down (

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Abercrombie Spring Fashion Finds

Abercrombie Spring Fashion Finds https://ift.tt/qbYQ0at From breezy dresses to trendy denim and flattering swimwear, I’m sharing my favorite Abercrombie spring fashion finds! Hi friends! How are you? I hope you enjoyed the weekend! Ours was packed with fun events and the girls got in their first swim of the season. I’d love to hear what you were up to! For today’s post, I wanted to share some cute Abercrombie finds for spring and summer! I fought the Abercrombie resurgence for so many years… it just brought back memories of a popped collar polo with a lacy tank underneath, short frayed denim skirt, and Rainbow sandals 🙂 I worked at Abercrombie in high school – I wasn’t cool enough to be a “model” but I was a super efficient cashier I tell ya – and spent my entire paychecks on clothes. Needless to say, when I saw Abercrombie making a comeback for our generation (those who don’t want to look too young but also not too matronly), I was skeptical. Then, I started to see more and more of it, and realized that the quality is still there, but the styles are more classic. It also gives off a Reformation-ish vibe, and I’m here for it. They have SO many cute things right now, so I wanted to dedicate a post to sharing some of my faves. Here are the goods! Abercrombie Spring Fashion Finds These tailored pants. This everyday mini dress. This linen blend blazer. This bodysuit. These high-waisted denim shorts. This maxi dress. This cut-out maxi dress. This bandeau bikini top + bottoms. This crochet cover-up. These straw sandals. This puff sleeve floral dress. More Favorites This pleated active skirt. This squareneck cropped tank. Satin sleep shirt + shorts. This oversized cropped poplin blouse. You may also enjoy: My Favorite Beautycounter Products For Spring My Summer Skincare & Makeup Staples Fitness Favorites For Spring & Summer The post Abercrombie Spring Fashion Finds appeared first on The Fitnessista. via The Fitnessista https://ift.tt/t8z6jBa April 22, 2024 at 06:33AM

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Nutrition Tips for a Healthier Life

Nutrition Tips for a Healthier Life https://ift.tt/8SkaChu A diet rich in fruits, vegetables, whole grains, and legumes is healthy and balanced. It also includes lower amounts of refined grains, processed meats, sugary drinks, and red and processed food. A plant-based diet that is full of minimally processed or whole food products is considered to be healthy. It can include various dietary patterns rich in fruits, vegetables, grains, legumes, and nuts. These diets can help lower greenhouse gas emissions and improve the health of our planet. Here are a few nutrition tips to get you on the path to wellness. Fruits & Veggies According to NHS, eating at least five portions of fruit and vegetables daily is essential. These can be either fresh, frozen, or canned. For instance, you can chop a banana and add it to your morning cereal instead of eating it alone at breakfast. One serving of fruit or vegetable is 80g, while a portion of dried fruit is 30g. Although a 150ml glass of fruit juice or vegetable juice can be counted as one portion, limit the amount of this drink to no more than one glass a day due to how these can damage your teeth. Going for Whole Grains Whole grains, which include whole wheat crackers, whole grain bread, and brown or wild rice, are great for keeping you full and healthy. They are also filled with protein, fiber, and vitamins B and C. If you’re looking for a more refined or processed option, choose whole grains instead of pasta and white bread. Whole Foods To improve your diet, choose food that is natural and unprocessed. You should add more vegetables and fruits to your diet and replace processed food with better options. Don’t Forget Your Protein Having a protein-rich diet can help maintain a healthy blood sugar level. Some studies suggest that high-protein diets can help lower the risk of developing type 2 diabetes. Nuts and Seeds Although some people avoid nuts due to their high fat content, they are still nutritious and can help lower your risk of heart disease and type 2 diabetes. They are also filled with fiber, protein, and other nutrients. Reduce Sugar High-calorie drinks and food high in sugar can increase your risk of obesity and tooth decay. These can also contribute to weight gain and cause dental decay if eaten between meals. Unsweetened fruit juices, syrups, and honey are naturally added to food and drinks, and these are referred to as free sugars, which are the kind that you should be reducing. Many packaged beverages and food products have high amounts of these. The post Nutrition Tips for a Healthier Life first appeared on Adam Gant | Athletics. via Adam Gant | Athletics https://adamgant.net April 19, 2024 at 12:14PM

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Summer Sangria

Summer Sangria https://ift.tt/iqnf8QS I believe that it’s always a good time for sangria, so please feel free to replace “summer” in the name of this easy summer sangria recipe with the season of your choice 😉 Sangria, or wine punch, is a fantastic party beverage, especially if you can make it at home and let it sit in the fridge overnight. I made last night’s sangria at the BBQ we went to, because I had visions of exploding sangria and the Pilot’s car smelling like wine and brandy for the rest of the year. I personally don’t mind the smell of wine and brandy, though… For this recipe, I like to use inexpensive dry red wine, like a cheap Spanish wine. If you prefer white wine, you could definitely swap the red wine for pinot grigio or sauvignon blanc and make a white wine sangria that tastes just as delicious. I know plenty of people who also like to add lemon lime soda for some carbonation, but you can skip adding that and not miss a thing. After all, the key ingredients here are the fresh fruits (summer fruit in this case) and wine for sangria that’s off the charts amazing yet surprisingly simple. Summer Sangria Recipe Print Summer Sangria Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Yield: 2 Ingredients 2 green apples, sliced 1 orange, sliced 1 lemon, sliced juice of one orange (1/4 to 1/2 cup) 1/4 C sugar, divided 2 C orange juice (store bought) 1 C brandy 1 C triple sec 1 supersize bottle of *inexpensive* dry red wine OR 1.5 regular bottles Equipment 2 large pitchers Cook Mode Prevent your screen from going dark Instructions Add half of all the ingredients to each pitcher Stir to combine Serve over fresh ice cubes Enjoy! Notes Halve the recipe to make just one pitcher Did you make this recipe? Tag @fitnessista on Instagram       It’s super refreshing, not too sweet and a party beverage staple in our house. I’m off to get some groceries for the week and hit up a spin class. Hope you have a wonderful day and I’ll see ya later

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Friday Faves 4.12

Friday Faves 4.12 https://ift.tt/BqnXdY2 Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P has a basketball game and a birthday party, and it’s her First Communion. We’re having brunch to celebrate with the fam. Liv has dance, it’s our nephew’s bday, and the Pilot and I have a date night. We also want to plant all of the spring/summer flowers and veggies! I let everything die last year with the eye saga, so I’m looking forward to starting over. I’d love to hear what you have going on. (Pic from a fun event last weekend with friends) It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. Friday Faves. 4.12 Read, watch, listen: So excited to be a guest on the IHP Coach Success podcast this week. You can check out the episode here. Devouring this book! Abby Jimenez is one of my fave spring/summer authors because her books are perfectly light and fluffy, with fun storylines and witty banter. The best advice I’ve heard in ages. (Crepe date with my little loves.) Fitness, health, + good eats: LOOOOOVE this chocolate zucchini cake from Baked by Melissa. My friend Betsy posted about it weeks ago and I’ve been thinking about it ever since. It definitely lived up to expectations. I’ve been enjoying the High Performance Health modules and have learned so much already. I’m excited to implement these strategies with my 1:1 clients (and myself!). If you’re interested in this certification, you can check it out here and use the code FITNESSISTA for $100 off. Spring mocktail recipes.  Get a copy of my wellness resources master list. Fashion + beauty: I have my eye on this Free People dress but am not sure about the color. I adore the lace and the cut, so I might go for it. Beautycounter Second Skin! I took our fragrance quiz, and it told me to try Hyper Rose (which I already adore) and Second Skin. This one smells so luxe and ages beautifully as it dries. It’s floral with a warmth from the amber, and I can definitely see why it’s a bestseller. The fragrance discovery set is here. This is my favorite way to try all of them, and see which one works the best on your skin. New Amazon set: (they have a ton of colors, too) Happy Friday, friends! Have an amazing weekend and thank you so much for stopping by the blog today. xo Gina The post Friday Faves 4.12 appeared first on The Fitnessista. via The Fitnessista https://ift.tt/yq5H2n9 April 12, 2024 at 06:17AM

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My favorite wellness resources list

My favorite wellness resources list https://ift.tt/IPKn7G5 Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share something that I’ve been working on creating behind the scenes for quite a while now: a master resource guide with all of my favorite wellness products. This is a curated list of tried-and-true products and resources, designed to enhance every aspect of your health and well-being. From biohacking gadgets to clean beauty essentials, detox tools to clean cleaning products, this comprehensive resource list has everything you need to elevate your lifestyle and prioritize your health. The best part is that it’s totally free! Free wellness resources list Why Sign Up? This free wellness resource list is more than just a collection of products; it’s a roadmap to healthier living. I’ve done the research, tested countless products, and curated only the best-of-the-best for my reader friends. Whether you’re looking to boost your energy levels, support your immune system, or simply live a more balanced life, this resource list has you covered. What’s Included? Here’s a sneak peek at what you’ll find in this free resource list: Biohacking Gadgets: Discover the latest tools and technology to optimize your health and performance, from sleep trackers to continuous glucose monitors. Filters and Detox Tools: Safeguard your health and home with our selection of top-rated water filters, air purifiers, and detox products designed to remove toxins and support your body’s natural detoxification processes. Clean Beauty Essentials: Upgrade your skincare and beauty routine with my favorite clean, non-toxic beauty products that nourish your skin and enhance your natural glow. Clean Cleaning Products: Keep your home sparkling clean without harmful chemicals or toxins with our curated selection of eco-friendly cleaning products that are safe for you and the planet. And Much More: From supplements to superfoods, at-home workouts to mindfulness resources, this resource list is packed with valuable tools and information to help you thrive in every area of your life. How to Get Started: Ready to access our free wellness resource list? Simply sign up using the form here and you’ll receive instant access to this comprehensive guide. Whether you’re a wellness newbie or a seasoned pro, this resource list can be your go-to source to take things to the next level. Get your copy here! Can’t wait to hear what you think! xoxo Gina The post My favorite wellness resources list appeared first on The Fitnessista. via The Fitnessista https://ift.tt/BFeSpjc April 10, 2024 at 06:14AM

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157: The true meaning of health with Rachel Scheer

157: The true meaning of health with Rachel Scheer https://ift.tt/KxG4mwA Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it means to be healthy Her tips for being “Healthy in Real Life” and so much more! 157: The true meaning of health with Rachel Scheer Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same. As an acclaimed speaker and author of “Root Cause: The Complete Guide to Functional Nutrition for Coaches,” she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance. Connect with Rachel on her website and her Instagram. Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  The post 157: The true meaning of health with Rachel Scheer appeared first on The Fitnessista. via The Fitnessista https://ift.tt/cyGYfxz April 04, 2024 at 06:12AM

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156: Five things I do before bed each night

156: Five things I do before bed each night https://ift.tt/hgCVTIz Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each night Resources: Topical magnesium Topical magnesium for kids Balanced magnesium (use FITNESSISTA10) Cornea Care eye mask Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  The post 156: Five things I do before bed each night appeared first on The Fitnessista. via The Fitnessista https://ift.tt/wvokPC3 March 28, 2024 at 06:25AM

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Week of workouts

Week of workouts https://ift.tt/JAt4W86 Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people. While I won’t be getting in any *official* workouts this week, I’ll definitely be walking 20k steps per day (minus the long drive home). For today’s post, I thought i’d share a little bit about what my workouts have been like lately and how I structure my weeks. It varies week by week, but here are some of the things I like to include: 3 strength classes – I’ll mix it up between F45, pure barre Define (my fave right now!), and Fit Team strength workouts (low-impact modifications) 1-2 hot yoga or barre classes (I teach barre every other week and do about 80% of the workout with the class) 1-2 cardio days on the Peloton and/or Sculpt Society (this link gets you a free trial on the app!) 1-2 days OFF Week of workouts Here’s what a week might look like: Sunday: OFF Monday: Hot yoga or power yoga Tuesday: F45 total body or Fit Team total body Wednesday: Peloton or Sculpt Society Thursday: F45 legs or Fit Team legs  Friday: pure barre (Define or Classic), or Pilates Saturday: Hike, Sculpt Society, or off I also walk Maisey every day (usually 1-2 miles around the neighborhood) or stroll on my walking pad during meetings You might notice that it’s not a ton of cardio, and not a lot of interval training. I FINALLY feel like I’m in a place where I’m able to push myself a little with cardio again. Cardio releases histamine – it was a trigger for my eyes- and can also deplete you further when you have autoimmune symptoms. I noticed last year that I couldn’t push myself the way I used to because I’d be sore and exhausted for days. I also got sick twice after very hard workouts, which was unusual for me. This kind of schedule has enabled me to stay active without overdoing it. It’s working for me right now 🙂 I’d love to hear how you structure your week of workouts! If you need help setting up a workout plan, I have a freebie you can download here. You can also try Fit Team free here! This is my full wellness hub with new strength workouts each month, a schedule for how to build your wekely plan (and substitute group classes), recipes, meal guides, educational modules, and playlists. Join the team here. Have a great day and I’ll see ya soon! xo Gina The post Week of workouts appeared first on The Fitnessista. via The Fitnessista https://ift.tt/djDX8eL March 27, 2024 at 06:37AM

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10 Healthy Easter Recipes

10 Healthy Easter Recipes https://ift.tt/RUkp9ry I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How are ya? I hope you’re having a lovely morning! We’re off on some San Diego adventures, enjoying the gorgeous weather and some friend time. Sharing the fun over on IG stories! For today’s post, let’s chat about Easter recipes. I can’t believe it’s this weekend and would love to hear some of your go-tos. Here are some ideas if you’re brainstorming for Easter or an upcoming spring brunch. 🙂 10 Healthy Easter Recipes 1. Morning Glory Muffins via Lexis Clean Kitchen These Healthy Morning Glory Muffins are made with almond flour and are packed with many delicious add-ins, such as raisins, carrots, apples and nuts. These gluten-free and dairy-free muffins are easy to make and use just one bowl to put together! 2. The Best Baked Chicken This recipe from Ina Garten is always a hit! I use half the butter, and it’s still delightful. 3. Crumble In A Jar This recipe can easily be doubled… tripled… if you have extra crumble mixture, freeze it and enjoy with ice cream, on a smoothie or with oatmeal! 4. Deviled Eggs via Fantastic Food These healthier deviled eggs are perfect for your Easter brunch. Made with Greek yogurt, they have a little extra boost of protein and taste amazing. 5. Healthy Carrot Cake Cupcakes This recipe for healthy carrot cake cupcakes is made with almond flour, sweet potato, and sweetened with maple syrup! They’re gluten-free, dairy-free, and absolutely delicious. 6. Smoked Salmon, Avocado & Cucumber Bites via Downshiftology Smoked salmon, avocado and cucumber bites are the perfect appetizer recipe. They’re healthy, easy to make, delicious and beautiful on a serving tray. Your guests will love them! 7. Fresh & Healthy 7-Layer Dip via Ambitious Kitchen This healthy 7-layer dip ever made with beans, protein-packed yogurt, taco seasoning, guacamole, cheese, tomatoes, black olives, onion, cilantro and jalapeños. It’s fresh, flavorful and absolutely delicious! Always a crowd-pleaser. 8. Breakfast Charcuterie Board via Kath Eats Charcuterie boards are a hit for happy hour, so why not serve one full of your favorite morning foods, too? This charcuterie board for breakfast is great for kids, Easter brunch, and whenever you need a little somethin’ special in the morning. 9. Easy Raspberry Scones with Lemon Vanilla Icing via Fork Knife Swoon These easy raspberry scones are flavorful, crisp on the outside yet still tender and moist in the center, and made with simple ingredients in just one bowl – they are perfect for breakfast or brunch! 10. Healthy Easter Nest Cookies via Joy Food Sunshines These no bake chocolate peanut butter Easter nest cookies are made with 8 healthy ingredients ready in 15 minutes! They’re a delicious, healthy treat to celebrate Easter! Try these favorite Fitnessista recipes for Easter, too! Avocado Chicken Salad It’s not a holiday without Nana’s Egg Casserole Sweet Potato Fiesta Casserole Green Chile Egg Casserole Healthy Egg Salad Summer Sangria Do you have any favorite or traditional Easter recipes? You might also enjoy: A Different Kinda Easter Easter Weekend 2019 Easter Weekend 2018 The post 10 Healthy Easter Recipes appeared first on The Fitnessista. via The Fitnessista https://ift.tt/dcXysM1 March 26, 2024 at 06:28AM

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5 casual everyday mom uniforms

5 casual everyday mom uniforms https://ift.tt/UWevdO8 Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – don’t worry, I won’t be switching my online business lol- and embroidered a tarot card tote bag. Creative Tribe has so many unique crafting events, and it’s BYOB, so you can sip wine out of a Yeti cup. Not a bad way to spend the evening. Casual Everyday Mom Uniforms For today’s post, I thought I’d share some of the casual mom uniforms I’ve been wearing lately. I love getting outfit ideas from friends, especially the type of clothes that I can wear everyday and look *put together* for all of the things I do during the day: chase the girls around, work, run errands, play dolls on the living room floor, or kick a soccer ball outside with the kids. I would love to live in lulu 100% of the time, but I find that I feel better and am more productive when I take a little time to get dressed in non-athletic clothes. (This post totally includes one athletic outfit because #reallife) 1) Everlane button-down with jean shorts and a scarf headband (with these sandals) I got this headband idea from Jess and it’s fun trendy detail and way to hide the fact that my hair needs a wash.  This shirt was my first time ordering from Everlane and I’ll definitely be trying out more of their pieces.  (I wasn’t sure about sizing and am usually between a 2 and 4 for tops. I ordered a 2 and it worked perfectly. I might try a 4 if it’s something that’s more fitted) It’s the perfect everyday white button-down: lightweight, not too see-through, and washes well. These denim shorts are super comfortable and easy to incorporate into different cute mom outfits. 2) Express black romper with embellished sandals (

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Friday Faves 3.22

Friday Faves 3.22 https://ift.tt/EtXqejC Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope that you have a wonderful weekend ahead. It’s going to be a busy one for our fam. I have two choir performances – local friends, come and see Requiem. If you’d like to attend, I have a discount code I can email to you – and Liv has a dance competition! I’m going to be singing in between the dance shuffle… wish me luck 🙂 It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. Friday Faves 3.22 Life: Vegas fun! The Pilot and I got to enjoy a Vegas weekend together with friends. We originally went up for the basketball tournament, but the Cats lost on Friday night. It was a bummer, but it freed up more time for Vegas adventures 😉 Some highlights from the trip: We got an upgraded suite at the Venetian, which was a lovely treat. Little room service pic: Parents’ night out: (dress is here from Amazon! Shoes are here) Dinner at STK: The famous Flower Drink from the Cosmopolitan: We stayed out until 3am, slept in, and then wandered downstairs to the Canyon Ranch spa and had brunch there. (I had this awesome lentil hummus with veggies, a latte, and a sesame salad with chicken) Shopping at Fashion Show: Dinner at the Wynn buffet: (this was EPIC. We need to take the kids!) The necessary sparkly Vegas dress: (from RTR Unlimited) and time chiling the hotel room watching Love is Blind, which also felt like an indulgent treat. It was the perfect mix of friend time, couples time, party time, and relaxation. My cup is very full after such an amazing weekend! Read, watch, listen: I haven’t watched Love is Blind in years – since the first season!- and this new season is SO good. 20 minutes in and I was hooked lol. How to let go of the past and forgive. Press about our new Beautycounter fragrances. You can get your discovery set here. I’ll also be sharing samples soon! Fitness + good eats: Copycat Glow Bowl recipe from Flower Child. 45-minute Pilates workout. Use this link to try Sculpt Society for free! I take a class at least once per week. They’re the perfect mix of dance cardio and barre-esque strength. My favorite sweet potato tortillas. Fashion + beauty: Some spring Amazon fashion finds! I have this set in red and black and love it. These slide sandals. This Free People dupe romper. This midi dress would be so cute with slides or white sneakers. This sleeveless mini dress. I have this dress in pink and it’s so pretty for spring and summer. Got a delivery from Beautycounter of some of my favorite staples: the Supreme cream, overnight peel, and lipgloss. Definitely check out this video about the fragrance loophole. I’m so so excited for you to try our new Beautycounter fragrances! (Surprise samples went out to 40 previous Beautycounter clients this week!) Happy Friday, friends! What are you up to this weekend? What’s one of your faves from the week? xo Gina The post Friday Faves 3.22 appeared first on The Fitnessista. via The Fitnessista https://ift.tt/lYt1uka March 22, 2024 at 06:41AM

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Four Ways Physical Activity Benefits Your Health

Four Ways Physical Activity Benefits Your Health https://ift.tt/9N4nYao Physical activity is essential for maintaining good health and well-being. Regular exercise has numerous benefits for the body and mind, including reducing the risk of chronic diseases and improving mental health. In this blog post, we will explore four ways physical activity benefits your health. Reduces the risk of chronic diseases  According to Healthline, physical activity can reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Engaging in regular exercise helps to lower blood pressure, improve blood sugar control, and increase insulin sensitivity. Physical activity also helps to lower cholesterol levels and reduce inflammation in the body, which are both risk factors for chronic diseases. Harvard Health Publishing reports that regular exercise can also reduce the risk of some types of cancer, such as breast and colon cancer. Helps with weight management  Physical activity is an essential factor in maintaining a healthy weight. According to Everyday Health, exercise helps to burn calories, increase muscle mass, and improve metabolism. Regular exercise also helps to reduce body fat, particularly around the waist. Harvard Health Publishing notes that engaging in physical activity can help prevent weight gain in the first place, as well as maintain weight loss over time. Improves mental health  Physical activity has numerous benefits for mental health. Healthline notes that exercise can reduce symptoms of depression and anxiety, improve mood, and increase self-esteem. Harvard Health Publishing reports that regular exercise can also help to improve cognitive function, including memory and concentration. Exercise can also reduce stress levels and enhance sleep quality, which is vital for mental health. Strengthens bones and muscles  Regular physical activity is essential for maintaining strong bones and muscles. Everyday Health notes that exercise helps to increase bone density, which is important for preventing osteoporosis. Exercise also helps to increase muscle mass and strength, which can improve balance and reduce the risk of falls. Harvard Health Publishing reports that physical activity can also improve flexibility and mobility, particularly in older adults. In conclusion, physical activity is essential for maintaining good health and well-being. Engaging in regular exercise can help reduce the risk of chronic diseases, manage weight, improve mental health, and strengthen bones and muscles. It is crucial to find an exercise routine that is enjoyable and sustainable to reap these benefits over the long term. The post Four Ways Physical Activity Benefits Your Health first appeared on Adam Gant | Athletics. via Adam Gant | Athletics https://adamgant.net March 18, 2024 at 10:19AM

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Friday Faves 3.15

Friday Faves 3.15 https://ift.tt/9BJue32 Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m also diving into High Performance Health modules and am so excited about this content. What do you have going on this weekend? I’d love to hear what you’re up to! (sourdough and Mazer. The perfect combo) It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. Friday Faves 3.15 Read, watch, listen: The great joy of returning to your childhood hobbies. I relate to this so much! I’m singing in the symphony choir, taking Spanish lessons, and who knows, maybe I’ll start playing piano again. Tips to boost your joy. If you’re looking for weeknight meal inspo, check out this post. Excellent podcast episode about menopause. Fashion + beauty: Maybe my internet sleuth friends out there can help me. I got this dress in this week’s RTR unlimited shipment and I LOVE it. It’s classic, the color is fun, and I can’t find it anywhere online. To buy it through RTR is $300 and I don’t love it that much 😉 Any ideas?? The brand is Derek Lam. (A little peek at the new floors! They look a million times better.) New Vuori goodies! Vuori is my favorite spot to order athletic clothes right now. The quality is amazing, the colors are gorgeous, and they’re well-made and flattering. I got this tank and this pair of shorts: another energy tank (my fave out of all of them) and these bike shorts and a new jumpsuit. I have a few Vuori jumpsuits and this year’s verison is even better. It has a waistband, built-in bra (!), and tapered legs, in the same dreamy fabric. Fitness, health, and good eats: New-to-me cookbook find. A friend raved about this one, so I ordered a copy! I’m excited to try some new recipes this week. Loving this oatmeal blend from Trader Joe’s! It has 8g of protein and excellent ingredients. Peanut butter pretzel bars. Peanut butter oatmeal cookie granola.  Happy Friday, friends! xo Gina The post Friday Faves 3.15 appeared first on The Fitnessista. via The Fitnessista https://ift.tt/trnbTyf March 15, 2024 at 09:43PM

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HigherDOSE Sauna Blanket Review

HigherDOSE Sauna Blanket Review https://ift.tt/WTSjcqp Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount code for you all if you’re interested in trying it! Use FITNESSISTA15 for 15% off at this link (

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