#The Fitnessista

[adamgant]

2024 Mothers Day Gift Guide

2024 Mother’s Day Gift Guide https://ift.tt/HpRDExC Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know Mother’s Day can be hard and sad for various reasons; please know I’m holding you in my heart.  Hi friends! How was the weekend? I hope you had a wonderful one. Liv had a dance competition, so we enjoyed a trip to Phoenix with swimming and dinners out in between all of the dancing. The Pilot stayed here with P to take her to practice and basketball game. We’re officially at the “divide and conquer” stage of parenting. For today’s post, I wanted to share some Mother’s Day gift ideas. I’m not requesting a lot gift-wise this year – my ideal gift looks like tickets for a show or a vacation! – but am absolutely looking forward to celebrating all of the women in our family we love so much. I thought I’d share some ideas if you’re shopping, and I’d love to hear your gift guide picks, too! Flowers and plants: Venus et fluer flowers. I get ad-targeted for these on Facebook ALL THE TIME and they’re SO GORGEOUS. The roses last an entire year! Heart shaped succulent planter. Love succulents, and since they’re so hardy, it doesn’t matter so much if you have a black thumb. These pop-up cards are so pretty and unique! This customizable concrete planter with a little air plant. I got these for my mom and nana last year and love the way they turned out. The quality is incredible, too!   Personalized + jewelry: Handwriting bracelet. This one is designed based on your own handwriting. Hand painted earrings. These Maya Brenner necklaces are SO gorgeous. (Ok, I do want this.) Stackable name rings. I have some initial rings for Liv and P, and they’re my favorite jewelry. It’s such a dainty and sweet gift idea. Baby bird necklace. Initial pendant necklace.  “Mama” script ring. This gorgeous mothers and daughters print. A stretch bracelet with a boost of motivation. Clothes + beauty: The best “everything” dress. Dress it up or down; it’s perfection. Classic Tory Burch tote. The color is a surprising neutral. This is another great tote that can double as a diaper bag or beach bag. These pajamas or these pajamas. My two faves ever. Mama bracelet. Fruit babies bestsellers. Low-top classic white sneakers.  Classic Birks. These pearl hoops. I have a similar pair and they give a little big of a statement while remaining classic. A gorgeous CZ tennis bracelet. ANYTHING from Vuori! I’m obsessed with their performance joggers and jumpsuits. They have a full Mother’s Day gift guide here if you need more ideas! A comfy and luxe robe. I have a very similar one and it’s a lighter fabric for spring/summer. Pure silk pillowcase. Miller sandals with a little extra support. Love it! The best sleep mask. This is a staple in my life (I even travel with it), and I sleep better and more soundly when I use it. A Drybar blow-dryer brush. Ergonomic eye mask. Home + entertaining: A round marble cheese board. The CUTEST Le Creuset dish. A gorgeous floral pitcher. The best humidifier for dry summer months. (use code FITNESSISTA) A gift box from my fave spot for local goodies: Creative Kind! They make the most beautiful custom boxes. The softest and coziest blanket.  These cozy Mama Bear slippers. A self-heating mug.  Under $30: A peony candle! A cheeky dishtowel. “I like big bundts” is my #1. Motherhood is a walk in the park. Jurassic Park. A customized dog oven mitt. For the fitness-loving mamas: A new yoga mat (

#The Fitnessista

[sweetheartflorish]

Friday Faves 12.9 - The Fitnessista

Friday Faves 12.9 – The Fitnessista

Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to get ahead on things, I still feel behind. I keep trying to remind myself that you don’t have to do ALL of the things for the holiday season to be memorable and fun, but I tend to put that pressure on myself, ya know? I’d love to hear what you…

View On WordPress

#Faves #Fitnessista #Friday #just for kicks

[healthtolk]

Amazon Winter Fashion Faves - The Fitnessista

Amazon Winter Fashion Faves – The Fitnessista

 Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, getting in a leg workout, and meeting up with our Bible group for lunch. And I typically work through the weekend – it gives me a chance to get ahead for the week and be present for the girls when they’re home from school- so I’ve made…

View On WordPress

[reportwire]

Friday Faves - The Fitnessista

Friday Faves – The Fitnessista

2022-09-09 03:56:29 Hi hi! Happy Friday! I hope you had a wonderful week. The Pilot was gone all week, so it was solo parent ops around here. We did the usual dance, soccer, homework, and school shuffle, enjoyed a dinner with madre and nana, and evening walks. The girls were awesome as always, but it takes a lot of mental energy to go all day until bedtime without someone to tag into the chaos.…

View On WordPress

[thegooglepublishers]

This submit is sponsored by my associates at NOW Foods. I’ve been a fan of NOW® merchandise for years and am so thrilled to be partnering with them for this submit. Check out their website right here and use the code FITNESSISTA for 20% off via 12/31/22! They have an incredible choice of dietary supplements, important oils, health and beauty merchandise, pet merchandise, and sports activities diet.  Hi associates! How’s the morning going up to now? I hope you’re having fun with the day! Since I’ve been residence with the youngsters this summer season, I’ve discovered my means again to fast and environment friendly at-home exercises. A exercise doesn’t need to be lengthy or insanely intense to reap the advantages; a brief block of motion and I’m feeling energized and able to sort out the remainder of the day. Here’s a exercise circuit I’ve been having fun with recently. You can do that one anyplace and all you want is your personal physique weight, which makes it an excellent journey exercise. With a warmup (I like 7 minutes of simple cardio), you'll be able to full the entire exercise in lower than half-hour. As at all times, examine with a health care provider earlier than making any health adjustments. Honor your physique and modify as wanted. Total Body Bodyweight Blast Squat to single-leg deadlift (contact the ground): Place your toes slightly below your shoulders with toes barely angled out. Keep your chest lifted and a good core as you sink again and down into your squat. Pretend like there's a chair behind you, and also you’re going to faucet your booty to the chair. The weight ought to stay in your heels. As you rise, come right into a single-leg deadlift with each hips sq. to the ground and touching the ground. Switch sides. Curtsy lunge to facet leg elevate: Start with one leg ahead, and toes angled out 45 levels. Step your different foot completely again behind the entrance, in order that your foot is behind the alternative shoulder. Sink low right into a curtsy lunge, them as you exhale, elevate the again leg out to the facet. Really take into consideration squeezing your glutes to elevate your leg. Make positive that you simply take a pleasant massive step again and to the facet to your curtsy lunge. Inchworm sprawl: Start standing and stroll your arms to deliver your physique right into a plank place. Jump your toes to the surface of your arms, then again to plank place. Walk your arms again to your toes, stand, and repeat. For low-impact, do this towards a wall. Push-up to facet plank: On your knees, toes, or modified towards a wall. Keep your hips down according to your backbone, and exhale, squeezing your chest, to rise. As you rise, rotate to a facet plank. Seal jacks: These are similar to leaping jacks, however as you bounce out, squat low and produce your arms out to the facet. As you bounce collectively, clap your arms in entrance of your chest. Burpee arms off: Keep the band two inches above your knees. Sit into your squat and produce each arms to the ground, firmly planting your complete hand. Walk or hop again to a plank place (push-up right here optionally available), and decrease your physique to the ground, releasing your arms. Push again up into plank, stroll or hop your toes again to your arms, and bounce vertically, elevating your arms overhead. Hollow maintain with alternating leg drops: Lie in your again and as you exhale, curl your head and shoulders off the ground, and legs off the ground, protecting the stomach diving down. Make positive to breathe. If that is too intense for the 40-second block, cut up it into shorter time rounds throughout the 40 seconds. After my exercises, I at all times attempt to get in a mixture of protein and carbs, and needed to share a crimson velvet protein cookie recipe I created with ya. These protein cookies are mushy, barely candy, and have a bit of chocolate kick from some chocolate chips. There’s no added refined sugar (simply sweetened with maple syrup) and the stunning crimson velvet shade is from NOW® Sports Beet Root powder. Here’s the total recipe! Red Velvet Protein Cookies Print Red Velvet Protein Muffins These protein cookies are mushy, barely candy, and have a bit of chocolate kick from some chocolate chips. There’s no added refined sugar (simply sweetened with maple syrup) and the stunning crimson velvet shade is from NOW® Sports Beet Root powder. Author: Gina Harney // fitnessista.com 2 cups oats, floor into flour 2 tablespoons beet powder  1 tablespoon cocoa powder 1 teaspoon baking powder pinch of salt 2 scoops protein (I exploit this unflavored protein) 1/2 cup maple syrup 1/2 cup almond milk 1 egg 2 tablespoons melted butter 1 tablespoon MCT oil  Optional: 1/3 cup mini chocolate chips Preheat the oven to 350 levels and spray a basic muffin tin with avocado oil or nonstick spray. In a big bowl, mix the oat flour, beet powder, cocoa powder, baking powder, salt, and protein powder. Whisk to mix. Stir within the maple syrup, almond milk, egg, butter, MCT oil, and chocolate chips, and blend till spoon. Divide evenly within the muffin pan and bake for 15-18 minutes, till set. Allow to chill fully earlier than eradicating. Notes Store any leftover muffins in a coated container within the fridge, or freeze as a part of meal prep!     Some of the potential advantages of the elements I used! These are all fantastic pre- and post-workout choices that I like so as to add to oatmeal, baked items, and smoothies. Beet powder: Packed with nutritional vitamins and vitamins, like potassium, magnesium, vitamin C, and iron. Beets are a superfood wealthy in naturally occurring nitrates, and one serving of this powder is equal to 2.5 beets. If you hate the style of beets, however need the advantages, beet powder is a good way to go! It additionally provides meals a fantastic pink shade with out having to make use of synthetic meals dyes. I really like utilizing it in cupcakes, muffins, and pancakes for the kiddos. MCT oil: Medium-chain triglyceride (MCT) oil accommodates medium-length chains of fat referred to as triglycerides. MCTs are readily absorbed from the GI tract and are metabolized in a short time by the liver, the place they're reported to encourage the usage of fats for vitality somewhat than for storage.* Numerous research counsel that substituting MCT oil for different fat in a nutritious diet might due to this fact assist to help wholesome weight and physique composition. I discover that the unflavored MCT oil is the perfect in my espresso, because it provides a bit of satiety issue and nutrient enhance. Unflavored pea protein: I’m at all times on the lookout for methods to extend my protein consumption, particularly because it’s the constructing block of our cells and I need to protect muscle mass as I age. I’m an enormous fan of including protein powder to oatmeal, smoothies, muffins, and cookies (like those above!) however am SUPER choosy about protein powder vitamins and style. Often those with first rate dietary profiles style horrible. This isn’t the case with this one AT ALL!! It’s vegan with one ingredient (non-GMO yellow pea protein isolate), and may be very easy; not chalky. The better part is that it’s unflavored! You can simply add it to each candy and savory dishes with out affecting the flavour.  *These statements haven't been evaluated by the Food and Drug Administration. These merchandise aren't supposed to diagnose, deal with, remedy or stop any illness. ALL of those elements might be discovered on nowfoods.com and you should utilize my code FITNESSISTA for 20% off your complete order via 12/31/22. And bonus, there’s a present promo at Sprouts, too, and you may get an additional $2 off their unflavored pea protein (one in every of my faves) via June 14! It’s a good way so as to add a protein enhance to baked goodies, oatmeal, and smoothies, with out altering the flavour in any means. It additionally has a stunning easy texture and 24g of vegan protein per serving. Let me know in the event you give these cookies or the body weight blast exercise a whirl! Have an awesome day and thanks a lot for stopping by the weblog in the present day. Xo Gina Photos: Kristi Harris Photography

[triedin2015]

I was invited to a Passover seder and asked to bring a veggie dish. I saw green beans at the store and decided to make this. Who doesn’t love these ingredients?!?

The answer to that is “children.”

But the adults really enjoyed this dish. I made it as written in the recipe except I boiled the beans for five minutes and added more garlic.

Will make again!

#green beans #cranberries #goat cheese #side dish #veggies #vegatables #veggie side dish #vegetable side dish #almonds #triedin2021 tried in 2021 #the fitnessista #thefitnessista #recipe

[ssadeq]

Fitnessistas Welcome Dinner at Seasons 52

#Fitnessistas Welcome Dinner Seasons

[nataliemermaid]

4 miles on the elliptical. Im super sore after the last few days. Been trying to stretch out my IT band and legs this week. Training for @malibumarathon @mauimarathonhi #fitfam #roadrunner #run #elliptical #train #trainingrun #motivate #motivation #inspire #fitnessista

#trainingrun #run #train #elliptical #motivation #fitfam #roadrunner #fitnessista #motivate #inspire

[adamgant]

Friday Faves 4.26

Friday Faves 4.26 https://ift.tt/FUxeoGb Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous solo and I love watching her team perform – it’s going to be a blast. I hope you have a fun weekend ahead! (After-school treats at Dedicated) It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below. Friday Faves 4.26 Home: I’m seriously loving our new Air Doctor situation. The air in our house feels fresh and clean, and it’s wild to see what the filter is picking up. I wish we would have gotten them sooner! A new air fryer. You guys know I’ve been on the hunt for a nontoxic air fryer, and I found a glass one with decent reviews. (I debated a stainless steel one, but some of the reviews said they still had internal plastic parts and a chemical smell.) It’s SO pretty and I’ll definitely report back. Read, watch, listen: Really enjoyed this podcast episode with Dr. Hyman. It seems like Dr. Cabral aligns with a lot of his messaging. Check out the latest podcast episode here. Embracing aging. If you’re looking for a fun spring read, I definitely recommend this one. I have about 20 pages left and don’t want it to end! Health, fitness, and good eats: I have something exciting coming up next month if you’re looking to take your health and fitness to the next level this summer. Stay tuned for more info!! Neighborhood block party! We have amazing neighbors, and this past weekend, we all enjoyed wine and delicious food together. My contributions to the feast were a Mediterranean-style pasta salad: (Trader Joe’s gf pasta, sundried tomatoes, artichoke hearts, bell pepper, kalamata olives, feta, oregano, lemon juice, mint, olive oil, salt and pepper) Brownie-cookie-Oreo bars, and this mixed berry crumble (I used gf flour). Bodyweight HIIT workout. Fashion and beauty: New RX sunnies! I did a Warby Parker home try-on for sunglasses and decided to order the Rhea sunglasses in truffle tortoise. I got my last pair of rx sunglasses last-minute at Eye Mart before our Italy and Greece trip, and while they’ve definitely served their purpose, they are so heavy on my face. I love Warby Parker’s quality so I have my fingers crossed that these will be lighter and more comfortable. I tend to wear glasses for the first part of the day or if I know I’ll be outside a lot, and love having rx sunglasses for walks, hikes, and swims. This dress!! I mentioned it in last week’s Friday Faves post and didn’t attach a pic. I love that it looks like a La Vie Style House dress at a fraction of the cost. I ordered it in black, too! (Heads up: size down. I’m wearing an XS) Happy Friday! Thank you so much for stopping by the blog today and I’ll see you soon! xo Gina The post Friday Faves 4.26 appeared first on The Fitnessista. via The Fitnessista https://ift.tt/RomwA68 April 26, 2024 at 11:39AM

#The Fitnessista

[sweetheartflorish]

The Fitnessista podcast

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now 🙂 If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Hi friends! I’ve got a…

View On WordPress

#Fitnessista #podcast #podcasts

[grewlectownref1978-blog]

Up for sale is a Seiko SSC009 solar chronograph. Really a very beautiful watch loaded with complications: slide rule, 60 minute chronograph, date, alarm, dual time zone. It keeps excellent time and all functions and pushers work flawlessly. Slow steady retrieve, or slow but twitchy retrieve. Demolishes fish in every lake I've fished. Flies: PT cruncher, simple buzzers, callibaetis (soft hackle hares ear) unweighted and small brass beads. So, for this method, fly line is needed to cast your leader upstream. These leaders 홍성출장샵 are more tapered, thicker, almost like a dry fly leader with a sighter. Or no 홍성출장샵 sighter. One of the reasons information technology continues to be an in demand job sector is because there's an overall lack of qualified IT workers [source: Charette]. As older IT workers retire, there simply aren't enough younger workers to take their place. College students graduating with a computer science degree has declined since 2005 to its lowest level since 1986 [source: Schmidt]. Or just shake it! Or drop the jar on your bed. Does the content change its shape? If yes then rest assured that nobody touched it. I would just continue using it without any worries.. I of course would have preferred the mask but I think amazon orders got them. Oh well, I'll definitely find a use for them. Glow Vitamin C + Turmeric Face Oil 15 ml. I think brands are just hopping on the latest trend as usual. The last 1 2 years we seen a shift away from the all matte Instaglam look and more focus on "skin first", dewy, glossy and light coverage type of looks. Brands putting out skincare is their way of hopping on the bandwagon.. The secret precautions which Captain Bonneville had taken to throw his men first into the trapping ground west of the Bighorn, were, probably, superfluous. It did not appear that Fitzpatrick had intended to hunt in that direction. The moment Mr. Still mad I couldn enroll in some of the art classes I wanted. I had this whole plan that in my last semester, I would take a bunch of art classes (my last semester is all electives). But some of them were blocked because I not an art major (I even have some pre reqs). Write the shadow brand and name on the back (if not already there). I depotted Naked 1 and Naked 2 and fuck if I can tell Sidecar from Suspect from Verve from Toasted without looking specifically at the name. It only important if you do tutorials or if you eventually pan a shadow and want to replace with a dupe of some kind. I didn comment much, but was quite a lurker and every time I did comment, I tried to be respectful. I was a participator in the Fitnessista thread after she had her first baby and user kept calling her newborn "Gremlinista" and said she looked like she had a disease, talked about how hideous she looked. I was so turned off to that and draw a hard line at, "don snark on children". I actualy liked this. It's similar to people in WWII. Sure most civilians wouldn't actually want to support a jew hating tyrant, but that's not what they're hearing. Something that should be noted is that "vocal fry," along with many other vocal patterns are often mostly noticed and criticized in women. Even though people of all sexes and genders can have vocal fry, some people are quick to judge women for their voices. This is no different from when people judged women for "upspeak" and making assumptions about their intelligence for it.

[reportwire]

Blackberry Cucumber Cocktail - The Fitnessista

Blackberry Cucumber Cocktail – The Fitnessista

2022-09-07 09:23:03 Sharing a recipe for a delicious and refreshing blackberry cucumber cocktail! Hi hi! How’s the day going so far? I hope you’re having a great morning. I’m catching a yoga class and spending the rest of the day working on some stuff for Fit Team and the podcast. For today’s post, I wanted to share a super delicious and EASY cocktail recipe. This one is courtesy of my brother…

View On WordPress

[imllhumanity]

#carnitas #vegan #recipe #jackfruit #tacos

[jonasmaurer]

2018 Holiday Gift Guide for Her

This gift guide includes tons of gift ideas for the women in your life: your mom, your BFF, your aunt, grandma, or even yourself.

Hey hey! Happy almost-Friday! What are you up to this morning? I’m checking out a new workout – I’ll report back!- and getting started on wrapping the mountain of gifts. I only have 2 more holiday gifts to pick up plus gift cards for teachers, and we’re calling it good.

If you’re looking for gift ideas, I saved the best gift guide for last: for her! These are all ideas that would make amazing gifts for any of the women in your family, your best friend, or yourself. I totally take advantage of holiday sales and treat myself to a little somethin’ here and there. What are you doing for your mom or grandma this year? I’d love to hear any new ideas!

2018 holiday gift guide your BFF (or yourself!)

Accessories and clothes:

– A leopard scarf! Only $19.

– A crystal dot necklace.

– This beautiful birthstone pendant.

– A pretty cable-knit sweater.

– My fave everyday low-top sneaks.

– A comfy robe.

– A heart of gold bangle.

Home and kitchen:

– If you’re shopping for yourself, get a eufy. It’s a gamechanger! I use it pretty much every day and am constantly shocked by how much dust and Caro hair it picks up. 

– A new juicer. I’ve had my current juicer for almost 10 years (and it’s still in Valdosta), so I think it’s time to upgrade and bring the juice game back. 

– A spiralizer. This one is $17.99 and has great reviews.

– An Instant Pot. This is my #1 most-used kitchen appliance right now. I use it almost every day, whether it’s to cook rice, sweet potatoes, chicken, our entire meal, or some boiled eggs. It’s so versatile and if I got rid of everything else in the kitchen, I’d want to keep the Instant Pot. 

– A Daily Harvest gift card or subscription! Their bowls and smoothies are my fave and make really convenient breakfasts and lunches.

– A Homesick candle. Love that the scents are customized for various states. 

Beauty:

Beautycounter necessary neutrals palette. We’re the #1 most Googled beauty brand! Pretty exciting stuff. 

New nudes lip glosses.

Watermelon sleeping mask. This smells like a lovely watermelon cocktail or Jolly Rancher. 

The best toner!

Moroccan oil. My hair is worthless without Moroccan oil. When I don’t use it, I notice that it feels extremely dry and brittle. It makes a huge difference in texture and shine, and I’ve been using it on the girls’ hair for years. Tangles are never an issue because of Moroccan oil!

New makeup brushes.

PHLUR perfume. I’m obsessed with this perfume. They use nontoxic ingredients (and clearly label all of them) and the scents are gorgeous. You can order a sample pack and the cost of the sample pack goes towards a full bottle. 

Experiences and personalized gifts:

– Plan a fun girls’ night out with cocktails and a show or a movie

– A class pass or punch card to her favorite workout studio

– Treat your friend to a spa service (bonus points if they serve lunch + champagne).

– Shopping for a new mom (or any mom)? Attach a little note that says, “Good for one nice long nap or some time alone, whenever you need it.” And let her use it! I promise you’ll make her whole day. 

What’s on your own personal wish list this year? Did you take advantage of any of the incredible holiday sales?

To spice up this year’s gift guides, I’m including some surprise giveaways. Leave a comment below and I’ll pick a lucky winner to receive a PHLUR candle and full bottle of perfume in a scent of their choice. For a bonus entry, like and comment on my most recent IG post. 

xo

Gina

*Note: none of my gift guides are sponsored, and companies are not able to purchase spots on my gift guides. These are all items I curated myself and genuinely think they’d make awesome gifts for someone you love. Affiliate links are included, which don’t affect purchase price but enable me to earn a small kickback. Thank you so much for supporting this little blog. <3

More of this year’s gift guides:

For the Men

For hostesses and under $50 faves

For your Fitness-loving friend (or yourself)

For the Kiddos

The post 2018 Holiday Gift Guide for Her appeared first on The Fitnessista.

2018 Holiday Gift Guide for Her published first on https://olimpsportnutritionde.tumblr.com/

[anamorales]

025: Women’s Health with Dr. Kelly Culwell aka Dr. Lady Doctor

Hi friends! Hope you’re having a wonderful day. I’m popping in with an all-new podcast episode. This week’s episode is my last one of the season for 2018. I recorded 25 episodes since June and have had the most amazing time connecting with health and fitness experts all over the world. I’m so thankful to you all for your support with the podcast and for your incredible ratings and reviews. I’ll be back in January with even more content for you and already have some pretty incredible guests lined up. If you have anyone you’d like to hear in an upcoming episode, please let me know! Also, you can catch up on past episodes here.

The last 2018 episode is an important one: I’m talking all about women’s health with Dr. Kelly Culwell, who’s also known as Dr. Lady Doctor. She’s been an OB/GYN for over 20 years and has experience in 5 different continents. She has so much knowledge and information to share, and I hope you feel more empowered about your own health after this episode.

If you could pick your OB/GYN’s brain, what would you ask?

Here are some of the topics we discuss:

How to dread our annual OB/GYN appointments less?

What happens during a pap smear?

What we should and shouldn’t do before our annual appointments

What’s the #1 thing you should be asking your doctor?

Menopause: how common is early menopause and what are some of the symptoms we should look for?

What do you recommend for those who want a reliable birth control method but would prefer to avoid synthetic hormones?

Here’s a little bit about Dr. Kelly:

Dr. Kelly Culwell AKA Dr. Lady Doctor has seen more than 28,000 vaginas on 5 continents in 18 years. There is literally nothing she hasn’t seen when it comes to women’s health! 

Kelly has worked as a fellowship-trained Ob/Gyn, a Medical Director for Planned Parenthood of the Pacific Southwest, Medical Officer for the World Health Organization in Geneva, Switzerland and a Senior Medical Advisor for the International Planned Parenthood Federation in London. 

Dr. Lady Doctor’s mission is to bridge the gap between women and their healthcare providers; empowering them to speak openly about their bodies and ask the rightquestions. 

Resources from this episode:

– Taking Charge of Your Fertility

– Her top list of recommended sites

– Find Dr. Kelly online here, on Instagram, and on Facebook

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

The post 025: Women’s Health with Dr. Kelly Culwell aka Dr. Lady Doctor appeared first on The Fitnessista.

025: Women’s Health with Dr. Kelly Culwell aka Dr. Lady Doctor published first on https://immigrationways.tumblr.com/

[thegooglepublishers]

So excited to share my evaluation of the Gabb Watch at this time! This publish will not be sponsored, however I reached out the Gabb to see in the event that they’d hook you up with a reduction code. This hyperlink and the code FITNESSISTA will get you $50 off throughout their spring break sale. (Ends on 3/16) Hi buddies! How was the weekend? I hope you had a beautiful one! The women and I explored a farmer’s market, went to an occasion with buddies, and Liv had her first dance competitors. She rocked it! I additionally bought the ending touches on issues for our 6-week Total Body Reset group, which begins at this time. SO enthusiastic about this! For at this time’s publish, I’m excited to share a evaluation of the Gabb watch. We bought one for Liv for Christmas, and now that she’s had the possibility to make use of it for a couple of months, I believed I’d share my full evaluation. As somebody who loves smartwatches and is a big fan of my very own Apple Watch, I used to be sort of on the fence in regards to the concept of smartwatches for youths. (If this works for your loved ones, that’s nice! It’s simply not the appropriate match for our household.) I’m not comfy with the children having full entry to social media or the web, so I wished an possibility that may enable Liv to name us or an emergency contact if she wanted us, however with out the distraction of video games, social media, and so on. Today’s publish is dedicating to the wonderful Gabb watch, what that you must learn about it, and I’ll share the entire issues I like about it. Gabb Watch Review The Gabb Watch combines the options of the Verizon GizmoWatch 2 and the Xplora X5 Play. It has GPS monitoring, the flexibility to name and textual content a small specified quantity of numbers (10), and is a superb in-between possibility for youths who is probably not prepared for a cellular phone. Gabb Watch Features GPS monitoring Using the GPS monitoring via the MyGabb app, I can see precisely the place Liv is positioned. It isn’t an excessive amount of of a priority as a result of she’s so younger, but it surely’s good to have this skill. Customized secure zones This is one other function we don’t fairly *want* but, however may very well be particularly useful for older children. You can customise secure zones throughout the app (like faculty, dance, and so on) and obtain notifications once they enter or go away designated secure zones. SOS Emergency and SOS name functionality in case of emergency. Pre-activated This is AMAZING. You take it out of the field and it’s able to go! You merely plug it in, join the app, and comply with the steps. Also, as a result of we ordered a few month earlier than Christmas, it gave us the chance to have our plan routinely activate on Christmas Day, so we weren’t paying for an pointless month. Step Counting The women each have Fitbits (and love them!) so Liv nonetheless will get to see her steps for the day, although she’s now not sporting her Fitbit. Text messaging The textual content messaging is SO straightforward! There are pre-programmed texts (“I love you,” “I’m on the way home,” “Call me,” and so on.) and emojis. I obtain a number of emojis lol. Voice messaging Liv can ship quick voice messages to any of her contacts, which is particularly useful for college occasions. Once, I used to be planning on staying for mass at her faculty and she or he despatched a fast voice message to say her class wasn’t going that day. Unlimited calls and textual content There’s no want to fret about utilizing too many name minutes or monitoring the quantity of texts despatched/obtained. It’s all limitless beneath the plan. “Lock Mode” scheduling You can lock the watch throughout faculty hours, however the guardian and little one are in a position to contact one another, even whereas the watch is locked. Sweat, filth, and sand resistant You don’t have to fret in regards to the children taking part in outdoors or getting sweaty whereas sporting the watch. While it's sweat-resistant, they don’t advocate submerging the machine for a chronic period of time. They don’t advocate sporting it whereas swimming or bathing. Gabb Watch Monthly Plans The Gabb telephone is by itself community, so you possibly can’t add it to your current cellular phone plan. It doesn’t require a long-term contract and you'll cease or begin service at any time. Here are the plan choices (all costs under don't embody taxes): $9.99 monthly – 2 12 months contract $12.99 monthly – 1 12 months contract. This is the choice we selected as a result of I wished to verify we preferred it! $16.99 monthly – no contract You may also add a guaranty possibility for an additional $4.99 monthly to cowl drops and spills. We determined to check our luck and didn’t go for this. My Review Of The Gabb Watch This watch has introduced us peace of thoughts, particularly now that Liv is older and spending extra time with buddies and on the dance studio. Before Christmas, there was an incident the place she was injured on the gymnastics studio and I WISH she would have had a solution to contact me. After that occasion, I spent a number of time doing analysis to see what the most suitable choice could be. I knew an iPhone was a no-go – I’m not okay together with her utilizing the web unattended or accessing social media, notably as a result of I work within the industry- so I wished to discover a secure possibility that enabled her to name us in case of an emergency. In the previous, she had a Gimzo watch, however stopped sporting it as a result of it was ENORMOUS. I ended up canceling it years in the past, and really feel prefer it didn’t have practically as many options because the Gabb watch. The Gabb is smaller and matches higher on a child-size wrist, and has further options we love, notably voice messaging. I do know we haven’t even used the watch to its full extent, but it surely’s been a wonderful addition for us. An enormous profit is that the watch can't obtain calls from any numbers that aren't on the ten pre-designated name checklist. This means I don’t have to fret about her getting spam calls or receiving calls or texts from somebody we don’t know. The watch doesn’t have video games, but it surely means that you can earn cash and have digital pets, sort of like a Tamagotchi. You earn cash by caring for your digital pet, and she or he’s at present saving them to purchase a digital unicorn. 🙂 You can swap out the watch bands and in addition order a display protector if you checkout. We ended up doing each. I requested Liv about her favourite function and she or he stated, “That I can call you if there’s an emergency. And it makes me feel like I don’t need a phone, because I begged you for years.”We’ll most likely improve to the Gabb telephone in a few years, however for now, the watch is ideal. If you will have any questions on our expertise, please let me know!If you resolve to get a Gabb telephone or watch on your kiddo, use this hyperlink and the code FITNESSISTA for $50 off via March 16. Tell me, buddies: when did you get your first telephone? What sort was it? I bought a pink sparkly Nokia after I was 16. xoxo Gina