#elliptical

[wgm-beautiful-world]

Elliptical staircase at Hotel Bristol in Genoa, ITALY

#elliptical #staircase #hotel #bristol #genoa #genova #italy #italia #europe #europa

[superheroworkouts1]

How To Use an Elliptical

#fitness #gymspiration #black fitness #gymtok #workout #gym life #bodybuilding #health and wellness #fitness gym #womens fitness #health #working out #health and fitness #elliptical

[gettinhellaswoll]

Went to the gym & did some stretching this evening

#fitspo #fitbit #workout #fitbit stats #fitness #mine #elliptical

[dwuerch-blog]

All is Vanity

I spend way too much time looking at myself in the mirror. Lord, have mercy! My mother is looking back at me! The aging struggle is real. Usually, these days, I take a good quick look at who is staring back at me because the girl I once was, is long gone. But then, I remember the Psalmist’s words: “Turn my eyes from looking at vanities: and give me life in YOUR ways.” Did you know that vanity…

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#at the cross #blog #bold age #christian #disappointments #elliptical #facebook #glorify God #growth chart #heartbreaks #imperfection #inspiration #life lines #look the other way #masterpiece #mirror #old age #received my sight #roadmap to heaven #tone #vanieties #weariness #wrinkles

[qrfit]

Day 5 of 5 day workout week:

It’s Friday! 🙌🏽 I’m sore. I’m tired. But, I’m not defeated! Gotta get in one more training session. It might not be pretty! But, it’s getting done all the same.

I went a little less cardio heavy today:

-I started with a quick 100 calories burned on the elliptical to warmup.

-Then, I moved on to Metabolic Strength Training courtesy of Cathe Friedrich Live! (See link below for example!) We used various hand weights and kept the heart rate elevated throughout. I labeled it as functional training for Apple Watch purposes.

That’s 🖐🏽 workouts for the week! Wasn’t easy. Wasn’t glamorous. But, I cannot argue with the results. Until next week, keep your head up and keep moving! 🫶🏽

#fitblr #fitness #workout #cardio workout #cardio #home gym #exercise #personal fitblr #health and fitness #health and wellness #elliptical #fitmom #fitwomen #Youtube

[kassafrasss]

Trying to get back into a gym routine. I feel like I’m all over the place.

Starting today 5 miles at the gym on the elliptical. My goal is to beat 60 minutes.

I was able to do the 5miles in under 47 minutes last time. I’m hoping to be able to do this again in time.

Last time I did this, I lost 22 lbs. I felt amazing and looked good. I gained some weight back and need to get back into the swing of things.

1 lean body protein shake for breakfast.

1 small salad for lunch

1cup of fruit for snack

64oz of water a day.

5miles after work.

Dinner which is mostly meat and veggies (add starch once a week

Cheat day was Saturday or Sunday depending on plans.

Workout 5-6 days a week.

This is my goal and you are more than welcome to join my journey!

#i wanna lose weight #weight loss #weight loss journey #join me? #motivation #get motivated #gymlife #gymmotivation #gym body #elliptical #eliptical challenge #workout #my workout plan

[uselessalexis165]

some self indulgent doodles for an au i’m working on 👻

#yes i already have an au in mind #my art #traditional art #my dumb au #good ghost au #pac man #pac man and the ghostly adventures #betrayus #lord betrayus #elliptical

[struggling-to-be-healthy]

30 minutes on the elliptical is no joke for me! Enjoy my sweaty selfie that I'm very self conscious about, but can post here 😘

#weight watchers #personal fitblr #selfie #me #work out #sweat #elliptical

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

#Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealed #StairMaster #Treadmill #hammerandchisel #hiitworkout #FastedCardio #NeverSelfMade #GodMade #ItsTimeToRise #ConsistentGrind #TheRoadTo47 #Explore #ExplorePage

[zilliminalspaces]

#home gym #elliptical #bathroom

[rainyfestivalsweets]

11/9/23

Stuff I did yesterday:

Lunch 5k

Elliptical 2 mi

Recumbent 15.5 miles

I have some challenges going. I need to do lots of biking to catch up.

But the day before I went to a birthday dinner and had a terrible dry fajita salad. And a giant, too sweet cupcake that looked more amazing than it tasted and kinda made me nauseous.

The 1st pic is yto track my 5k time. The 2nd is the same workout but with a cooldown added.

I made bone broth. I had it for breakfast. It is delicious.

I hate that I have gotten into the habit of at least a protein bar a day. Ugg. But whatevs I suppose.

#restaurant eating #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #meal log #meals #what i eat to lose weight #what i eat in a day #mexican #home exercise #exercise #exercise bike #elliptical #treadmill #the team is all together #dream team #make yourself proud #make your dreams come true #stress relief #work stress #stress management #work stresses me out #the exercise helps

[hotdogsfordinner]

Why chase you when I’m the catch?

#asian hunk #hot asian men #hunkoftheday #asianmuscle #muscular #handsome #hottie #asian #woof #hot shirtless asian #elliptical #exercices #gymlover #gym rat #gym routine #cute

[gettinhellaswoll]

Went to the gym after work 💪🏼💪🏼💪🏼

#fitspo #fitbit #workout #fitbit stats #fitness #mine #elliptical

[excelfit]

Excel EFX Runner Elliptical trainers provide a low-impact workout, which is easier on the joints compared to activities like running or jogging. This makes them suitable for individuals with joint issues or those recovering from injuries.

#elliptical #crosstrainer #ellipticalcrosstrainer #fitness #exercise #physicalfitness #physicalexercise #weightloss #ellipticalworkout #ellipticalmachine #bestellipticaltrainer #ellipticaltrainerworkout #ellipticalmachineworkout #ellipticaltrainerworkoutforbeginners #ellipticalworkoutweightloss #ellipticalweightlossresults #ellipticalresults #ellipticalvstreadmill #ellipticalworkoutforbeginners

[qrfit]

Day 1 of 5 day workout week:

It’s a Monday feeling Monday. At least, it’s Victory Monday (go 9ers! 😁). I ended up getting a vaccine on Friday night and it really knocked me back a bit! Plus, my arm was very sore. 😣 Today was a day for modification and I’m up for the challenge!

Getting my energy back, hour by hour, I finally venture out to my studio! I was able to glide through about 20 minutes on the elliptical. That actually felt quite good! Lower on the resistance (3-5) and just a smooth, brisk pace. Felt good enough to try a short HIIT, with lower body strength training for a quick additional calorie burn. I got through it! Didn’t break any barriers, but didn’t lose any ground. Hope you found some victories this Monday! 🫶🏽

#fitblr #fitness #workout #cardio workout #cardio #home gym #exercise #cardio hiit #elliptical

[davekatzdefensesquad]

5•31•23 || discovered that reading while using my elliptical helps me go further than music does. I just did 4 miles in an hour (level 12 resistance most of the time) and burned 368 calories.

#books #textured skin #adult acne #selfies #selfie #king of scars #grishaverse #mine #workouts #elliptical #jogging #workout #healthy living #healthy #healthy weight loss #fitness #my edits #my face #photo journal #my photography #photography #me #my life