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✓ Nobody can say “Boss is not working”. Even if you have millions dollars, nothing can replace halal sweat blood❗

{ Today, our factory manager has sent me a message saying “You are so lazy Boss, come on and hard work a little.” } 😆

I worked 3 hours! 😅💪
Nonstop work!

@sagistgroup #workworkwork #hardwork #sweatblood #sweat #homedesing #homeinterior #homesweethome #hotelproject #hoteldesign #hotelroomfurniture #interior #interiordesing #interiorturkey #interiordesigner (Furniture Factory Turkey)

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Here’s an easy exercise you can add to your home workout routine that will help increase your heart rate! I love the “Half Burpee” because it forces you to get off the ground into a squat position as fast as you can!

Try it out in your next workout and if you’re interested in a training plan that you can do from the comfort of your couch, click the link in my bio or send me a DM!

#fitnessmotivation #burpee #homeworkout #bodyweightworkout #conditioning #sweat #hiit #weightloss #coronavirus #coronaseason (at Atlanta, Georgia)

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“Half of me is filled with bursting words and half of me is painfully shy. I crave solitude yet also crave people. I want to pour life and love into everything yet also nurture my self-care and go gently. 

I want to live within the rush of primal, intuitive decision, yet also wish to sit and contemplate. This is the messiness of life - that we all carry multitudes, so must sit with the shifts. 

We are complicated creatures, and ultimately, the balance comes from this understanding. Be water. Flowing, flexible and soft. Subtly powerful and open. Wild and serene. Able to accept all changes, yet still led by the pull of steady tides. It is enough.”

-Victoria Erickson-

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This morning I had Magic Spoon cereal (lc) and spent some nice time out on the patio with my book, enjoyed the birds, and planted some buds in my planter. Hopefully soon there will be pretty spring flowers popping up soon 🤗


Day 17 Gymless: Back (and some glutes too cuz why not)… the towel rod in our bathroom broke so I used it for pulldowns and tried out a new set up for rows 😅


6 Supersets:

20 One arm rows/10 Lat pulldown

8 Sand bag rows/10 Lateral rows

3 Wide grip pull ups/10 back extensions


4x20 glute Bridges- banded

4x10 hip thrusts- w/ weight

I got an easy 30 minute ride in before my shift tonight, too. Planning on a 5k run tomorrow to check my endurance progress. 🔥

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Day 14 Gymless: wow, two weeks and I’m still going! I’m pretty darn surprised. But proud of myself for sticking to it.


Today was leg day! Followed by an hour spin.

6 Supersets:

15 Goblet Squats/10 Jumping Lunges w/vest

8 Front loaded squats/max wall sit

3x5 Assisted Pistol Squats

3x20 Calf raises w/weight

3x15 banded Hip thrusts

3x15 Elevated Glute bridges w/weight

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The Fruit Fusion Water Bottle is the all natural way to add some flavor to your water. Staying hydrated is crucial to staying healthy and keeping every system of your body functioning properly.
. 🍎💧🍇💧🍊💧🍋💧🍉💧🍐💧🍑💧🍓
💎💎💎💎💎🌟Link In The Bio🌟💎💎💎💎💎
#fit #fitness #hydration #fitnessmotivation #exercise #water #fitfam #yogamom #fitgirl #fitspiration #fitnesslife #keto #ketodiet #gym #gymmotivation #workout #sweat #followme #fitmom #weightloss #weightlossjourney #transformation #instagood #yoga #running #yogafit #yogainspiration #instalike #instadaily #instagram

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