#stress management | Explore Tumblr Posts and Blogs

jimbenton · 5 months

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#jim benton #cartoon #funny #comic #stress management #stress

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lovedecember · 6 months

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sidewalkchemistry · 7 months

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from the 'wholistic + abundant {lifestyle}' Pinterest board

#txt #mindsets #emotional alchemy #mindfulness #soft living #slow living #holistic leveling up #leveling up #that girl #green juice girl #manifestation #glow up #success strategies #high value mindset #stress management #sidewalkchemistry

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zee-xtor · 5 months

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JOURNALING!

JOURNALING JOURNALING JOURNALING!!

Damn that word looks so weird when you see it repeated 💀

ANYWAY!

Cannot stress how important journaling can be when you just don’t know what to do anymore. I hate to admit it and I’m sure most people do as well but the human brain can only take so much. Everyone has a limit and there’s nothing wrong with that. But don’t pass out trying to finish a marathon with no water breaks you know what I’m sayin?

Sometimes (recently) I’ve actually felt embarrassed about journaling. I know nobody is gonna look and I don’t even go back and read my entries, but it can feel embarrassing to see your thoughts on paper. It’s true! Sometimes I feel that my problems are pretty stupid once they’re on paper but it’s really important to get out of your head.

I garuntee you will most likely go mad if you keep running in a circle about your bad thoughts and fears and anxieties all day long. Getting something off your brain and physically onto paper is extremely relieving. So- just give it a go. Doesn’t have to be in a book. Grab some spare paper, write something, and even throw it away after if you want

Just give it a shot!

#journaling #writing #stress management #stressrelief #stress #anxitey #intrusive thoughts #worries #tips #advice

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chronicsymptomsyndrome · 5 months

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I wish I had know this so much earlier in life, but thoughts like “my childhood was super normal and pleasant why do I feel so broken” are symptomatic. They scream repressed trauma.

If you find yourself wondering things like that regularly, you could very possibly have (c)ptsd or any number of other traumagenic mental health conditions. You should consider at least doing a little research on your own if nothing else.

If you feel chronically miserable or broken or isolated or lost that suffering is valid, always. You must have lived though something awful in order to feel that kind of darkness.

You are a survivor even if you’re not sure what you survived, and don’t let anyone tell you otherwise.

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flavoracle · 5 months

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Y’all take care of yourself

#thanksgiving #family time #stress management #mental health #self care

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eatclean-bewhole · 28 days

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Avoiding caffeine on an empty stomach is also ideal for hormone balance, for those with a compromised gut, and for those with anxiety.

#caffeine #caffeine addiction #cortisol #anxiety #anxiety relief #stress #stress less #stress reduction #stress reliever #stress management #coffee #hormone balance #hormone imbalance #guthealth #gut #gut health #brain health #hormone health

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xoxoitspersonal · 6 months

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The words we toss around can pack a real punch in our lives. Whether it's someone else slinging negativity our way or our internal dialogue, harsh phrases can sting deep. But fortune favors the bold! Practicing positive affirmations gives us the ultimate weapon to battle those pesky negative thoughts. With a bit of practice and some positive juju, we can turn our thinking around and take charge of our lives ✨

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typicaltypeone · 5 months

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Stress & Sleep

You stay up till two in the morning working off coffee and stress to keep you held together.

Yeah that has to stop when you become a diabetic.

Like it or not a huge part of maintaining your diabetic health is your sleep and your stress. Something I learned from my doctor is that without a minimum of 8 hours of sleep, your body can become even more resistant to insulin.

Set up a bed time for yourself! Go to bed on time, get eight hours of sleep. On top of that, you need to eliminate the basic stresses of life.

When I talk about stress I mean both emotional and physical. Im calling out my whole generation, we don't like to eat three meals a day, we don't like to get our daily required intake of water. We do these things then wonder why we feel like garbage.

Three meals a day, around the same time each day, on top of proper water intake will do wonders for keeping your blood sugar stable. Add a good sleep schedule into the mix and you’ll do better and feel better overall. Even these basics can also help reduce depression and thus emotional stress too.

Continue into other healthy habits like showering, brushing your teeth, and you’ll find yourself much happier and much more stable as a diabetic. DISCLAIMER: I am not a doctor or licensed medical professional, you’re welcome to ask me any questions about my journey or experiences but for any serious issues or questions please contact your doctor or endocrinologist.

#TT1 #type one diabetic #type two diabetes #type 1 diabetes #type 2 diabetes #keto #health #diabetes #Sleep #Stress #stress management

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dyingroses · 6 months

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PSA on deescalation

Listen to the person! Yes, when people are angry they don't always communicate clearly and sometimes say things that they don't mean. But they are still intelligent human beings capable of knowing how they feel.

Leave the situation! If it's safe, leave the situation! It takes two to tango and it's harder to fight when you don't have an enemy anymore. If the person is telling you to leave you probably should.

Also you should almost never trap or prevent the other person from leaving! Letting someone who is upset leave allows them to get some space alone, get space from the conflict, feel safer, and get some adrenaline out by moving. You may feel it's not safe to leave the person or let the person leave. But try to balance those concerns with the fact that it's not fair to hold them hostage in a situation they don't feel safe in, at that point you're antagonizing them. Also you should respect that person's autonomy and judgement, they know themselves better than you do and often they want to avoid the conflict escalating as well.

Validate the other persons emotions! This helps show concern and make someone feel heard, which helps stem the conflict and stress. You don't have to apologize or deny what they did is wrong but express understanding and compassion for the distress they are feeling.

Express concern not judgement! If you think they "need help" ask if they "are okay?" ask if they need help. But don't tell them to "calm down."

Communicate your concerns! If you're concerned that safety of the the other person or other people if you leave the situation let them know. You might be able to work out a deal so that they walk a certain way so that you can see them get away safe. You can give them resources. This also communicates concern.

This all comes from what I've learned studying psychology and education. As well as from working in schools and mental hospitals. I don't have time right now to include references but if you curious about things mentioned I encourage you to look up deescalation techniques as well as the individual techniques I've mentioned.

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nature-godsgardenofeden · 6 months

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lifestyle habits that are shared by all of the world’s longest-living people

#Blue Zones #exercise #purpose #stress management #plant based diet #loving #family #positive #health #wellness #health and wellness #art of anti aging

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ciggarettedaydream · 7 months

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the feeling of drowning in stress and homework is my drug🪽

#school #girlblogging #lizzy grant #arctic monkeys #lana del ray aesthetic #the last shadow puppets #ultraviolence #alison dilaurentis #hanna marin #lana del slay #pretty little liars #stargirl #coffee and ciggaretes #nyc aesthetic #stress management #lana del rey #tumblr girls

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kensanwrites · 6 months

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youtube

10 Hz Anxiety Relief Affirmations Alpha Wave (Stress Reducing) Binaural Beats | Ambient

Welcome to our calming video, "Anxiety Relief Affirmations with Alpha Wave (Stress-Reducing) Binaural Beats and Ambient Sounds" - Your Path to Inner Peace, Tranquility, and Empowerment!

🌿🌊 In this serene session, we've thoughtfully created an experience that combines the soothing power of anxiety relief affirmations, I AM affirmations, and the stress-reducing alpha wave binaural beats, all accompanied by ambient sounds.

Join us on a journey of positive thinking, guided meditation, and empowerment, as you find relief from anxiety and welcome a peaceful state of mind.

🌌 Here's what you'll experience in this video:

🌊 **Anxiety Relief Affirmations** - Immerse yourself in affirmations that alleviate anxiety, nurture inner peace, and empower you to overcome stress.

🌟 **I AM Affirmations for Self-Belief** - Cultivate a deep self-belief in your inner strength and resilience with affirmations that resonate with your essence.

🧘‍♀️ **Manifestation Meditation and Empowerment** - Deepen your connection with guided meditation and empower yourself to find tranquility and relief from anxiety.

🍃 **Alpha Wave Binaural Beats and Ambient Sounds** - Let the calming influence of alpha waves and soothing sounds wash over you, reducing stress and promoting relaxation.

Join us on this serene journey as we guide you toward anxiety relief and empower you to embrace tranquility and peace. Like, subscribe, and hit the notification bell to stay connected with our empowering content.

🌟 Find relief from anxiety and discover inner peace with us. Let's begin! 🌟

****** Here are some user listening instructions to enhance your experience and maximize the benefits:

1. **Background Listening:** Let the affirmations play in the background during your daily activities. Whether you're working, exercising, or doing household chores, allow the positive messages to permeate your surroundings. The subconscious mind is receptive, even when you're not actively focusing on the affirmations.

2. **Meditation Mode:** Set aside a few minutes each day for a dedicated meditation session. Find a quiet and comfortable space, play the affirmations, and focus on your breath. Let the positive words guide you into a state of calm and mindfulness, reinforcing the affirmations at a deeper level.

3. **Interactive Affirming:** Engage with the affirmations actively by repeating them aloud or in your mind. Use the video as a guide and affirm along with the positive statements. This participatory approach can strengthen the impact of the affirmations as you internalize them consciously.

4. **Loop for Maximum Benefit:** The affirmations in this video loop three times for maximum effectiveness. Feel free to let the video replay or manually loop it to extend your listening experience. Repetition is a key factor in affirmations' efficacy, reinforcing positive beliefs and intentions.

Remember, consistency is key. Choose the listening style that resonates most with you, and make these affirmations a regular part of your routine. Whether in the background, during meditation, or actively affirming, these positive messages are designed to uplift and empower you on your journey. Enjoy the transformative experience! 🌟

#affirmations #law of attraction #law of assumption #manifestyourreality #manifestation #law of manifestation #manifestingmindset #youtube #loa tumblr #subliminals #anxiety affirmations #anxiety relief #anxiety reduction #alpha waves #stress management #stressrelief

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livinglifewithpots · 6 months

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How does one cope with stress normally? How does one not want to hurt themselves to deal with the stress???

So many damn emotions are coasting through me and I just want them to stop. I want to be normal without stress pain or worry. I want to just handle stress and pain like a boss and not be so damn emotional.

But when you’re born an empath like me, that’s not the case. You can never be normal and the emotions you feel aren’t just yours but everyone else’s too.

Some days are easier than others and other days I simply just do enough to get through the day.

Am I okay? Yes.

Do I feel strong? No. But I think over time I will. Getting out of a rough place last year changed me and for the better. I’m on the path to healing. And I’m becoming happier and stronger in the process.

Honestly I think it’ll get easier with time, well I sure hope so.

Don’t know if any of this made sense or not but thanks for listening

#potsie #dysautonomia #pots #chronic illness #postural orthostatic tachycardia syndrome #traumaticbraininjury #potswarrior #mentalhealth #dysautonomia warrior #potsawareness #coping #empath #empathy #stress #stress management #dealing with emotions #overwhelming emotions #imstillstanding #trauma survivor

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marrycabrerah · 6 months

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me??? tired??? stressed??? exhausted??? I wanna cry??? yes

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