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#Sleep
egos · 2 minutes ago
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i wannaaa dieeee i dont mind doing assignments for college, like writing, different tasks, whatever hw, presentations, taking notes yeah ill complain but ill do it its fine. BUT STUDYING? MEMORIZING THINGS? it makes me soooo agitated and it feels like my brain is boiling? i tried soooo hard yesterday and for the past 2 weeks i did as best as i could BUT I CANNOT its not even me not wanting to do it? it feels like i psychically cant like i have no control over it, this is the first time in my life i just couldnt study AT ALL
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irresistablereject · 7 minutes ago
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<b>Sleep</b> Aid Devices Market 2021: COVID-19 Impact Analysis, Size, Share, Growth, Trends And ...
Increasing stress levels and rise in the sleeping disorders such as sleep deprivation, narcolepsy, restless legs syndrome, sleep apnea, and insomnia ... from Google Alert - sleep apnea https://ift.tt/3emtEMc
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irresistablereject · 7 minutes ago
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3 Top Value Stocks in Healthcare to Buy Right Now
Roughly one in four adults in the U.S. have sleep apnea, yet 80% of them are undiagnosed, and it is often a comorbidity for patients with chronic ... from Google Alert - sleep apnea https://ift.tt/3grf6NM
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irresistablereject · 7 minutes ago
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Global Olive Leaf Extract Market Competition, Opportunities and Challenges 2021
ALSO READ :https://ift.tt/3v7SfehSleep-Apnea-Device-Market-key-vendors-Growth-probability-and-Future-Scenario-32115183 from Google Alert - sleep apnea https://ift.tt/3tDoGRr
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irresistablereject · 7 minutes ago
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Global Oleyl Alcohol MarketCompetition, Opportunities and Challenges 2021
ALSO READ :https://ift.tt/3dz2Xodsleep-apnea-device-market-growth-2023-key-drivers-business-insights. Acme Chem from Google Alert - sleep apnea https://ift.tt/3v5uMuk
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santoshbvn · 8 minutes ago
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Sleeping too little in middle age may increase dementia risk, study finds
Sleeping too little in middle age may increase dementia risk, study finds
Written by Pam Belluck Could getting too little sleep increase your chances of developing dementia? For years, researchers have pondered this and other questions about how sleep relates to cognitive decline. Answers have been elusive because it is hard to know if insufficient sleep is a symptom of the brain changes that underlie dementia — or if it can actually help cause those changes. Now, a…
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metaphor-for-the-dead · 13 minutes ago
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I woke up crying again. I keep dreaming about you.
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ofasshai · 13 minutes ago
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I only have 100 pages left, he has only done 7 out of 37 bags, I’m feeling confident.
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callaeidae3 · 15 minutes ago
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Tumblr media
[doodle sketch]
When your sleep-deprived insomniac friend falls asleep outside, and they're too out of it to walk back inside on their own. 🌳🍁🍂
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mindninjax · 17 minutes ago
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Fluffy Erwin Smith Brain Rot
You are by far the sweetest person to ever exist. The kindest and most loving person Erwin Smith has ever come into contact with. So much so that he spends days, weeks even, thinking to himself, "What on Earth did I do to deserve her love and kindness?"
It's why it takes him months to ask you out. It's also why his eyes pop out of his skull when you respond "Finally!" instead of shooting him down and calling him an asshole like he previously thought you would.
He's even more surprised when the two of you are standing in front of an ordained minister, professing your love for each other. When he hears your lifetime vow to love him for eternity and you slip the shiny gold ring, the symbol of your promise, onto his finger he can hardly contain himself.
But the thing that surprises him the most, that causes those thick luscious eyebrows to find their way into his hairline with shock every night, is how absolutely viscous you are in your sleep.
You are a terror when your unconscious mind takes over. You punch and kick and bruise any who get in the way of your slumber. He snores too loud and disturbs you? He can expect a pillow to be slammed in his face. He tries to cuddle you while you're asleep and over heating? He will quickly find himself on the floor, a bruise in the shape of your foot on his ass.
He knows you don't mean it. It's as if a different person takes over. "Unconscious you" is the amalgamation of every mean or rude thing you could possibly do in your life, the things you wouldn't normally do or say because you're just too fucking nice, shoved into one person for 8 hours a night.
The first time he witnessed it, he thought you hated him. You'd both finally gotten comfortable enough to have sex and agreed to each other, it was the best sex either of you had ever had. So wasn't it a surprise when you'd both fallen asleep, limbs wrapped around each other, in the middle of the night you shoved him away violently.
You murmured to yourself, "too hot, too sweaty" and rolled over away from him.
Ever the intelligent man, he'd realized you were asleep minutes after, but did it soothe the hurt, both emotional and physical? No, not really. What made it better was the return of your bright smile, your shining eyes, and the way you looked so overjoyed to wake up and see his face. Your fluttering lashes, your giggle as he explained what happened while you slept. You stole his heart when you'd listened and apologized. You kissed his cheek tenderly, ran your fingers through his hair, gazed lovingly into his eyes.
It was the moment Erwin knew he'd want to wake up to your face for the rest of his life. It was the moment Erwin decided he'd fight every nightly battle with "unconscious you" to return to his bright loving smile every morning. It was the exact moment he realized he'd love both you and "unconscious you" equally until the end of his days.
He bought a ring the next day.
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creaturemade · 18 minutes ago
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not to be posting les mis on the wrong blog, but the french lyrics of the finale really are hitting differently huh
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beyondthequotes · 21 minutes ago
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"A quiet night comes to me As I stare out the window in a daze It looks like the clouds are still walking"
-V (of 방탄소년단) - Sleep (Twitter clip)
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rebualc-relaxing-videos · 28 minutes ago
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youtube
Paisagens naturais e música relaxante para aliviar o estresse.🎥V.1
[ VIDEOS CURTOS -"paisagens" ]🌄🌅⛺
https://youtu.be/G5Sfpbq66kE
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the-dismembered-narrator · 29 minutes ago
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apparently i listened to about half of the new silt verses episode last night but absorbed absolutely none of it....... david ward voice makes me sleepy...........
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blvck-bvllets · 32 minutes ago
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<b>Sleep</b> Foundation releases series, COVID-19 and <b>Sleep</b>: an Ongoing Concern
Sleep Foundation (SleepFoundation.org), a OneCare Media company, has a mission to improve health and wellbeing through sleep health and ... from Google Alert - sleep health https://ift.tt/32zb51H
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blvck-bvllets · 32 minutes ago
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<b>Sleep Health</b>
Skip to topic navigation. Skip to main content. UCLA Health · myUCLAhealth · School of Medicine · UCLA Health ... from Google Alert - sleep health https://ift.tt/3aL3HFd
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blvck-bvllets · 32 minutes ago
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LEDs must spectrally balance illumination, circadian <b>health</b>, productivity, and energy efficiency ...
Under natural outdoor lighting conditions, our circadian rhythms are kept robustly synchronized, and our sleep-wake cycles and body functions healthy, ... from Google Alert - sleep health https://ift.tt/3eiKjjC
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tjzbalm · 37 minutes ago
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10 Holistic TMJ Pain Relief Remedies
The improper functioning of your temporomandibular joints(TMJ) can cause TMJ pain often related to night-time bruxism. Bruxism is the habit of teeth grinding and jaw clenching. This is a common problem that you may be unaware of until you wake up with TMJ headaches, TMJ ear pain, TMJ jaw pain and other jaw problems. 
Your dentist may notice that your teeth are being worn down and recommend being fitted for a night guard to protect them. TMJ night guards (sometimes referred to as TMJ mouth guards) protect your teeth, but do not address the teeth grinding and clenching habits that cause TMJ pain.
There are holistic remedies that may diminish these brux behaviors and help TMJ jaw pain relief. However, it’s advisable to seek out a TMJ specialist who can diagnose the underlying cause(s) of your jaw problems. There is a new type of specialist in dental care called orofacial pain specialists. Orofacial Pain (OFP) was recently recognized as the specialty of dentistry that encompasses the diagnosis, management and treatment of pain disorders of the jaw, mouth, face, head and neck. 
In March of 2020, the American Dental Association (ADA) granted OFP the twelfth specialty in dental care, based on compliance with the ADA’s Requirements for Recognition of Dental Specialists. Holistic TMJ specialists include massage therapists, chiropractors and physical therapists who are trained in TMJ pain relief. A multi-disciplinary approach to address TMJ jaw pain may also include health professionals who teach behavioral therapy and relaxation training.  
10 Holistic TMJ Pain Relief Remedies to Include in a Self-care Routine
Massage therapy by a licensed massage therapist who is trained in head, neck and jaw pain. 
Chiropractic care by a licensed chiropractor with experience in cranial facial release. 
TJz Balm™, organic topical pain relief medication that is effective, yet soothing to the delicate area around the jaw. TJz Balm™ relieves muscle and joint pain and relaxes the jaw area. It’s used by health professionals who treat TMJ disorders and bruxism. 
Meditation exercises to help to relax the mind and be present in the moment. 
Jaw exercises and tongue positioning that strengthen the ligaments around the jaw and relax the muscles that close your mouth.
Yoga movements to improve posture and flexibility. 
Breathing exercises to lower stress in the body. Deep breathing sends a message to the brain to calm down. 
Soft food diet to reduce stress on the jaw joints, especially if your jaw locks up or chewing is painful. 
Proper posture during sitting and standing. Since the spine is directly related to your jaw, proper spinal posture is key to jaw health. 
Neck roll pillow to comfortably support your neck and head. There are neck pillow rolls filled with buckwheat hulls that may be therapeutic and can help to keep your neck in a favorable position when you lie on your back or on your side. 
TMJ disorders and bruxism are complex problems. These are just some of the self-care remedies that can help manage and mitigate these problems. Self-care practices at home need to become part of your daily and night-time routines for TMJ pain relief and to resolve neck pain, jaw clenching, teeth grinding, TMJ pain, TMJ headaches and jaw problems. For more tips and education about TMJ self-care practices, sign up to receive articles, education and news from TJz Balm™.
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