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#mindfulness

You begin this process of trying to understand: how do I express my truth, what is my way of expressing my truth  with clarity and understanding.  That is the inner work,  that is how we grow and expand.
 Who is the say that what you have to express as your truth isn’t that very thing, that very solution that the relationship needs,  and that truth could be the very key to taking the rapport to the next level. And if not the solution it may be a catalyst to finding that solution. ⁣
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#boundaries #lifecoach #besmart #personalgrowthjourney #knowyourself #mindfulness #personalgrowthanddevelopment #consciousrelationship #empowerment #goodcommunicationmakeseverythingsweeter #selfdevelopment #growthmindset #personaldevelopment #selfimprovement #selflove #motivation #selfsabotage #selfawareness #selfcarecoach #success #makebetterchoices #krisjobson #krisjobsontransformyourlife
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Routine

I know routines help. They give life structure and give you time to do what you want.

But what if I burden myself with so many routines that there is no more time for anything?

But this is just an excuse, isn’t it?

What am I afraid to loose when I set up more routines?

What if I’m happy with my “routined” life and don’t want any new surprising things anymore?

But deep down I know, I’ll probably even be more open to that then.

Routines probably won’t make me happy. But they will make me less un-happy.

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When you decide to walk the corridor into a place of infinite time & space, safety is the 🔑 key to a pleasant experience.⁠

Ayahuasca is a spiritual gift from mother earth and has to be treated respectfully.⁠

Just like with any mind-altering substances that exist, it has to consumed carefully with the guidance of professionals. ⁠

Keep these 3 things in mind before deciding to do your first ceremony:⁠
- Preparation⁠
- Setting⁠
- Intention⁠

Prepare in a good way by following a diet, decide to commit to healing, and let go of all expectations. ⁠

With the setting; find people that you can trust, who are experienced with the plant medicine, and are there to support you on your journey. ⁠

You’ll get what you are searching for, so set your intention from what your heart truly desires and your soul needs. ⁠

Be humble and come with an open mind and everything will go perfectly fine 💚⁠

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Fitoterapia chinesa e japonesa psicossomática 😍


Conhecidas pelas propriedades medicinais extraídas dos princípios ativos presentes em cada espécie, as plantas também podem ser antídotos para desequilíbrios emocionais, espirituais e para doenças físicas com base na energia que emanam. Ferramenta criada no Brasil, reconhecida pelo Ministério da Saúde, a fitoenergética propõe a harmonização sistêmica do corpo a partir de pequenas amostras de vegetais, que podem ser usados de pelo menos dez formas.


*Ikigai• Mindfulness Experience • Ichi go -Ichi e• Um momento uma vida • Upsidedown• A cura pelas emoções *

Brasileira, já morei na China 🇨🇳, voltei para o Brasil e realizei o sonho da Kaili Integral, hoje (já há quase quatro anos) vivendo no Japão 🇯🇵 e realizando sonhos, superando dificuldades e buscando a cada dia uma nova experiência.
Aprendi nesta vida de expatriada o valor dos relacionamentos, do recomeçar e construir, a cada dia um
Novo nascer do sol, ainda mais na “terra do sol nascente”.
Onde estou com minha família, se torna casa!
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Brazilian, I already lived in China 🇨🇳, I came back to Brazil and I realized the dream of Kaili Integral, today (almost four years ago) living in Japan 🇯🇵 and making dreams come true, overcoming difficulties and looking for a new experience every day.
I learned in this expat life the value of relationships, of starting over and building, every day a
New sunrise, especially in the “land of the rising sun”.
Where I am with my family, it becomes home!
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#morandonojapao #vidaplena #terapia #transformação #meditacao
#mayracordeiro #kailiintegral #kaili #medicinachinesaoficial #psicossomatica #psicoaromaterapia #ikigaijp #taichiyang #mindfulness #zen #prosperidade #canada #sjc #medicinatradocionalchinesa #reiki #japao #vidasaudeeconsciencia #empatia #fibromialgia #dorcronica #saudedamulher #estetica #hamiltoncanada #nagoya #ikigai (em Nagoya-shi, Aichi, Japan)
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