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#mindfulness
tax-phone · 15 hours
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boyjumps · 1 day
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"Be still and steady, just as there are no waves in the depths of the ocean.  A practitioner must not let the desires of the five senses for anything rise." Buddha (Sutta Nipata 920) 
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lazyyogi · 3 days
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Peace transmutes embarrassment into humorous humility.
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euphorictruths · 2 days
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Sunset Freeway (Madison Arteaga)
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bouquetiere-files · 3 days
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Our response-ability
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What is "response-ability"?
It's the power we have to take responsibility for our responses. We're not just products of our circumstances; we can shape our future through conscious choices and actions.
By embracing response-ability, we can truly change our lives. No longer victims, we empower ourselves to create the outcomes we desire.
But we can't control everything... There are things that impact us—like the economy, job market, war, discrimination—that we can't control. But we can control our responses and reclaim control over our lives.
Real-life application:
Dealing with Relationship Conflict? Instead of blaming your partner for issues in the relationship, take responsibility for your own actions and emotions. "Love" is a verb, so start doing it by actively listening, being genuinely invested in your partner and use effective communication to address conflicts constructively.
Struggling with a Difficult Professor? Initiate a conversation with the professor to understand their expectations and preferred approaches to coursework. Build a positive rapport by actively participating in class discussions and seeking feedback on your work to increase your chances of success in the class.
Concerned About the Housing Crisis? - Vote for a political party with robust policies, write to your local member, protest or volunteer community organisations to help those who are struggling the most at the moment.
Instead of feeling helpless, become empowered to navigate challenges with resilience and grace. Embrace your capacity to overcome obstacles.
read more from the book: The 7 Habits of Highly Effective People
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yoga-onion · 4 hours
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- A message from 23 nights temple -
“If you really want to live, a mysterious wisdom will emerge.”
-二十三夜堂からのメッセージ-
”どうしても生きようと思えば、不思議な智慧が湧いてくるものです。”
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iluv4my · 1 day
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Learn to leave behind what happened before you deserve a new beginning a fresh start we've all made mistakes and been through tough times but don't let those memories hold you back from your future you're not defined by your past acknowledge any negative feelings work through them and then leave them behind it's time to start living again
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thelove-rs · 10 months
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STOP THINKING THERE IS A DEADLINE. THERE IS NO DEADLINE. TAKE A DEEP BREATH AND TAKE YOUR TIME.
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msprayforever · 4 months
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thichnhathanhgems · 2 days
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the-joy-of-knowledge · 3 months
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25 Laws of power for women
Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions.
Do not give anyone your source of power: Was is a book that changed your life? a mentor? a movie? Never give up your secret to success. If forced to do say allude to God, the universe, the a random phenomenon
Use the patriarchy to your favor; we live in a world that is, only associate with men who have power, use that power for good.
Never appear too perfect but be selectively vulnerable when needed. Only share something that you will be comfortable saying. You might say “I forget my keys all the time,” “I don’t know how to perfectly park a car “. But never disclose something you are not comfortable with just because you are afraid of being perfect.
Maintain distance in relationships. Friends are the best and you need them. But if you feel that they are becoming too dependent, see them at your own will. But also the reverse could be the case. Your friend may keep a distance, and that is the way of life. You have got to move on from it.
Develop your own style that makes you unique, beautiful, and elegant. Avoid trying to fit in the crowd of people who claim to care less about their style yet have too many opinions about other women’s style
Avoid male friends at all cost, you will have male colleagues, male bosses, male acquaintances, business partners. Keep it that way. You do not want a Truman Capote divulging your secrets to the world. Do not keep a man who does not fit your standard.
You do not have to win at every game. Pick and choose what is best for you and leave room for others. And step down if you have attained that level of success, do not let the society do it for you.
Trust people but remember that we are all humans. So trust with discretion!
Confuse people with kindness; people are not always comfortable with beautiful and intelligent women. That power is too intimidating so confuse them by being genuinely generous, curious, kind, and passionate.
Keep your strong opinions to yourself.. if you support a movement, a way of life, do so silently.
We all have dirty laundry, wash them privately, don’t expose yourself. Remain silent when people try to attack you or shame you. Whatever is not confirmed is not true. You are the only one who knows all the truth about you.
Don’t attract pity or praise: People who pity you do not help you, in fact they might think that you are weak and could mock you at their annual gossipping meeting. And if you are doing things for the sake of praise you are wasting your time.
Choose yourself all the time; never put any one’s feelings above yours.
Trust your own intuition if you feel someone is being malicious towards you, giving you back handed compliments then you should let them go
Never speak bad of another woman. Do not lazy around gossipping. Keep your hands clean and your conscience clear.
Avoid women with low self esteem they will bring you down. For some reason they do not like seeing other women who are doing better than them
Be careful who you seek validation from. Not everyone needs to be pleased. If they are in no way capable of contributing to your life in the ways you prefer, then don’t ask them for their opinions or please them.
Do not compete with other women, if you do you are only putting them on a pedestal. You are making the the standard by which you measure your progress. If you do compete, begin digging your grave.
Do not give unsolicited advice, do not share the inner workings of your mind, If your mouth is very charitable you better start journaling.
Be well-rounded and interesting. It attracts people. It also keeps you busy because you are continually improving and learning. An idle mind is an easily subdued one.
Avoid women who want to live vicariously through you; they want to know who you know, shop where you shop, befriend who you befriend, wear what you wear.
Pay attention to the source of your discomfort; get rid of them. You tell them your dreams and they remind you of all your hindrances. They ask why are you dressed so fancy as though fancy isn’t subjective. They undermine you interests and goals. They will also be quick to bring you down because they are afraid of your potential.
Do not fear power or please power. When we see powerful people we try to hard to befriend them, to be close to them but you need to be comfortable without them. Don’t push yourself in the name of friendship, do not try too hard to be in their inner circle. Your independence of mind is the most important. Instead become a powerful woman, aloof to the presence of power but aware of its importance. Be an ingenious and intelligent and use your creativity to uplift yourself. When you do so it will be hard to ignore you. Even the powerful will become an ally.
Enjoy moments of solitude. Use that time to develop yourself, improve your body, learn new skills, create with your mind, read widely, become more elegant, then launch yourself.
Remember the most powerful women are the most intelligent. Inspired by Robert Greene's 48 Laws of Power. Use at your discretion.
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urloveangel · 5 months
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my favourite anti-aging methods are inner peace, forgiveness and minding my business
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histhoughtslately · 1 month
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Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫
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free-my-mindd · 18 days
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A very powerful message
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yeesiine · 7 months
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