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#self healing
hotgirltarot · 2 days ago
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Your thoughts 💭 create your reality!
If you're seeing this, your spirit guides have a message for you!
Stop 🛑shrinking yourself to fit in places you have outgrown!
The world as we have created it, is a process of our thinking 💭💭💭 It cannot be changed without changing our thinking. It is only when you have complete realization of your present can you control your future 🧠
Reblog to enhance self-acceptance!
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eshghami · 14 hours ago
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and I’d like to think that if we never speak again, one day you’ll look back on me fondly as someone who didn’t fear the future when they pictured you by their side. I’d like to think you’ll remember me as somebody who loved you the best they could, even if it wasn’t always what you wanted or needed. I’d like to think you’ll remember me as somebody you could have spent your life with, if only the timing had been right. If we’d worked for it just a little bit harder.
catarine hancock
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our-recoveryisunique · 3 months ago
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I think this should be known, it’s so important to be able to differentiate the two because they are definitely different.
Do more research, this doesn’t go super in depth. Your experiences are valid.
Causes/Triggers Below 👇
“It's not known what causes panic attacks or panic disorder, but these factors may play a role: Genetics. Major stress. Temperament that is more sensitive to stress or prone to negative emotions. Certain changes in the way parts of your brain function. Panic attacks may come on suddenly and without warning at first, but over time, they're usually triggered by certain situations. Some research suggests that your body's natural fight-or-flight response to danger is involved in panic attacks. For example, if a grizzly bear came after you, your body would react instinctively. Your heart rate and breathing would speed up as your body prepared for a life-threatening situation. Many of the same reactions occur in a panic attack. But it's unknown why a panic attack occurs when there's no obvious danger present.”
“Unexpected panic attacks have no clear external triggers. Expected panic attacks and anxiety can be triggered by similar things. Some common triggers include: a stressful job, driving, social situations, phobias, such as agoraphobia (fear of crowded or open spaces), claustrophobia (fear of small spaces), and acrophobia (fear of heights), reminders or memories of traumatic experiences, chronic illnesses, such as heart disease, diabetes, irritable bowel syndrome, or asthma, chronic pain, withdrawal from drugs or alcohol, caffeine, medication and supplements, thyroid problems”
“Panic attacks usually occur out of the blue without an obvious, immediate trigger. In some cases, they are "expected" because the fear is caused by a known stressor, such as a phobia.”
So below are a few sources! They were written and medically reviewed as well!
Informational use only.
Info-graph Source: instagram.com/dlcanxiety
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writethatdown · a month ago
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if you woke up late, your morning didn't go well, something unexpected happened at the beginning of the day and you are now sad and worried your day will be wasted, don’t worry. take a deep breath and start with where you left off. you can always start at any point of the day. you can start getting your life together at 5PM in case you were too tired and sleeping all day long. please don't give a bad 20 minutes or so of an incident the power to dictate the rest of the day. you dictate the energy you want. start wherever you want. rest when you need to. you got this ♡
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healingcaffee · 11 months ago
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things that should be completly normal:
not going to uni
taking as much time as needed before going to uni
changing your majors many times before finding what you like
changing your career path
not knowing what you want
attending a community college 
valuing your health over your grades
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smokeinsilence · a year ago
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have you ever noticed you pick up little habits and phrases from the people you love? it’s no wonder our hearts are so easily broken when people leave. we become a reflection of the people that we care about and those personality traits stick with us even if the people don’t
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call-me-your-ala · 9 months ago
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romanticising your life 101: love yourself. adore yourself. buy yourself a pretty bouquet from that quaint little flower shop. pay compliments to yourself whenever you randomly catch a glimpse of your reflection. get yourself gifts that you know you want and love not just things you need. stop waiting on others to do it for you. treat yourself like the princess/prince you are everyday and suddenly your life looks a lot brighter.
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lionfloss · 9 months ago
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“Part of maintaining your energy is limiting other people’s access to it” - carajojo // isuperbloom.com
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daisyprayers · a year ago
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Experiencing burnout in an area you love doesn’t mean you are no longer passionate about that thing, or are any less good at it. It’s often an indication that there are other parts of your life that need your care. A garden looks most beautiful when every flower is watered, and you deserve to nourish yourself in the same way. You will flourish again.
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