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ros3ybabe · 2 days

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🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

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asvospace · 3 days

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𝜗𝜚 : PRINCESS, FALL IN LOVE W/ YOURSELF! ❤︎ ˚.⁺⊹ .ᐟ

To ALL MY GIRLIES! ❤︎ (each of whom I love very much<3),

YOU GOTTA LOVE WHO YOU ARE BECOMING.

BY ALL MEANS; FALL IN LOVE WITH YOURSELF! ໒꒰ྀི ˶• ༝ •˶ ꒱ྀི১₊˚⊹♡

YOUR MINDSET.

YOUR BEHAVIOUR.

YOUR BEAUTY.

YOUR THOUGHTS.

YOUR ABILITIES & SKILLS.

YOUR CONFIDENCE.

EVERYTHING.

Once you do this, not only will you attract so much positive energy into your life and towards yourself, you will feel so more secure and overall much better about yourself. REINFORCE YOUR CONFIDENCE AND STRENGTHEN YOUR SELF-WORTH!

Trust Me Girl,

Good Things are already flowing to you like a river, LET THEM.

YOU D-E-S-E-R-V-E IT.

xoxo,

⌗ 𐑺・raine 𓂃꒰🧸꒱ / @asvospace

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pleaseeeimjustagirl · 3 days

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🎀30 Day Glow Up Challenge 🎀 - day ten

♡ Mindset : when I dress amazing I feel amazinggg and that’s how I felt today and I felt so confident. I unplugged from my phone and really enjoyed my spa day with my friend. I wanted to be in the moment and forget my responsibility and stressors and it made the day even better.

♡ Health : I practiced 80/20 eating today I ate a very good breakfast because I knew I’d be eating out. I ate sushi and noodle combo for lunch at the spa it was so goodddd I loved the taste and portion size it was enough not to much not to little. The only sad part is I did not enjoy the hot pot. The scent was throwing me off and the flavor of the food. The food looked amazing and my friend enjoyed it but I feel my period threw me off the scent and flavor of the food. I ended up ordering out once I got home because I didn’t eat anything at the hot pot and I ordered halal ate some and got full fast so I gave the rest of my food to my brother. The only thing I would have fixed is ordering out because it is so late.

♡ Self Care : today was my self care dayyyy!!!! I had such an amazing time. It was so relaxing and I got the body scrub my skin feels so soft! I used the saunas and it felt so good and peaceful I had great conversation with my friend and women who were also at the spa. The food was good. The only think I didn’t like was that it’s somewhat of a nude spa and that was uncomfortable for me and the spa is smaller I rated it a 6.5/10

♡ Experience : I felt so social today I spoke to random women in the spa they were so nice. I’m learning to be more vulnerable with people and my friend and I had an amazing conversation and it was a little frightening but pushing myself out of my comfort zone was worth it.

Sorry babes I missed day nine but tell me how you’re doing babes I would love to know my inbox and requests are open<33333

#it girl #becoming that girl #clean girl #self care #becoming her #dream girl #glow up #it girl energy #self love #that girl #30 day glow up challenge #30 day challenge #that girl lifestyle #that girl energy #that girl routine #it girl aesthetic #it girl tips #self healing #self growth

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prettieinpink · 5 months

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HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself.

KEEPING YOUR ROOM CLEAN

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual.

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor.

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised.

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers.

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself.

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs.

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though.

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces.

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities.

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room.

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life.

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal.

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up.

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen.

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep.

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room.

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things.

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you.

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them.

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spicesweet · 3 months

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no excuses, you either do it or you don't 🤍

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prettygirlmjmjmj · 6 months

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Understanding your cycle and the four phases

The female body has four cycle and at each cycle what your body needs will be very different. I'm going to talk about four factors you might want to consider for each phase; what kind of exercise/movement you should try to do, what foods to eat more of or avoid, what your energy levels may be like and self care for that phase. I hope this helps you understand a bit more about what is going on in each phase ands what you can do to help your hormones and body!

Menstruation (Day 1 - 6)

This phase is the easiest to spot as you physically get your period. Your uterus is shedding its lining and your cervix position is low and will feel hard.

what kind of exercise/movement is best to do? This is a good period for rest days and slow movement. Outdoor walks, stretching, slower-paced yoga and bodyweight strength exercises will help you get some movement/exercise in without causing more pain or discomfort for you.

what foods should you try to eat more of or avoid? Try to avoid fatty and salty foods. Vegetables, fruits and herbs like kale, beets, mushrooms, collard and hearty greens, sweet potatoes, root vegetables, dark coloured berries (cranberries, blueberries, blackberries), concord grapes, watermelon, red raspberry leaf, nettle and turmeric will help your body in this phase. Grains, nuts and seeds like buckwheat, wild rice, pumpkin seeds, flax, chestnuts, and peanuts are good to eat more of in this phase. Proteins like kidney beans, adzuki beans, duck, pork, shellfish, sardines, red meat and liver should also be included in more meals. Some examples of meals to have would be stews, warm soups and stir-fries.

what are your energy levels like? your energy is normally fairly low at this point, so try to prioritise sleep and rest. Try and make sure your schedule is fairly light at this point, lots of targets and deadlines may be somewhat overwhelming or stressful.

what kind of self care should you do and not do? Try to avoid exfoliating and waxing, your skin may be dehydrated and sensitive. Focus on getting more moisture and hydration, avoid harsh products. Try hydrating masks and focus on reducing inflammation. Try putting together a period package, journaling and reading more. Get plenty of sleep during this phase.

Follicular (Day 6 - 14)

This phase is when oestrogen and testosterone levels start to rise. The pituitary gland releases FSH and your energy, mood and libido rise!

what kind of exercise/movement is best to do? Now is a great time for more high-energy movement and exercise! Try activities like , hiking, running, swimming and Pilates as you have much more energy and will likely be prepared to exercise for longer.

what foods should you try to eat more of or avoid? Try and eat more veggies, fruits and herbs such as artichoke, broccoli, sprouts, carrots, lettuces, green peas, string beans, zucchini, rhubarb, parsley, avocado, citruses, pomegranate, plums, cherries, nettle and basil. Grains and seeds such as oats, barley, rye, wheat, pumpkin, flax, Brazil nuts and cashes will help during this phase. Protein-wise try to eat more lentils, split peas, black eyed peas, poultry, trout and shellfish. Meals that may be good during this period are oatmeal/overnight oats, tahini bowls, blueberry banana muffins and avocado salad.

what are your energy levels like? Your energy levels have risen so your brains ability to problem solve and plan. Creativity will be sparking during this period! Now is a great time to start new projects, brainstorm, dream big, plan for the week and do the things you love.

what kind of self care should you do and not do? Your skin has improved hydration, hyaluronic acid production. Now is a good time to try out new products as your skin will be at it's best and use gentle exfoliants to keep your pores clean. Focus on nourishment and treatment for your skin. Now is a good time to exfoliate your skin and use products to really emphasise your skins glow.

Ovulatory (Day 15 - 17)

This is the phase when your fertility is highest and your oestrogen levels are dropping of while your testosterone rises. You'll have a lot more energy and often a high libido.

what kind of exercise/movement is best to do? Try high-energy, high-intensity workouts like weightlifting, cardio such as spin or HIIT and longer hikes with more effort involved.

what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as Brussel sprouts, red bell pepper, aubergine, spinach, tomato, chard, asparagus, scallions, chives, coconut, fig, strawberry, raspberry, apricot, persimmons, guava, dandelion root, burdock root and turmeric. Grains and seeds such as quinoa, pumpkin, flax, pistachio, pecan and almond will help during this phase. Try to eat more proteins such as lentils, salmon, eggs, tuna, shrimp and lamb. Meals that may be good are a fresh fruit or pasta salad, smoothies and broth-based soups.

what are your energy levels like? energy is typically very high at this point so now is a good time to socialise and get high-energy projects done! Be open to new experiences and things, make the most out of this high-energy period.

what kind of self care should you do or not do? Your skin will get oily in the next phase so find some way of deep cleansing (getting a facial etc) and try to keep pores nice and clean with toners and serums. Focus on hydration, nourishment and restorative products for your skin. Your cell turnover is at it's best, so exfoliation should be minimal and gentle during this period. Take long baths or showers and take the time to care for yourself.

Luteal phase (Day 18 - 28)

During this phase you get a surge of progesterone, but if your body confirms you aren't pregnant than then all hormones begin to decrease. Mood changes are fairly common during this period.

what kind of exercise/movement is best to do? as your energy drops so should the intensity and impact, so return back to slower and steadier workouts such as walking or hiking, yoga (you could try a slightly more challenging yoga workout), light Pilates that aren't too fast paced and stretching to help with pain or aches.

what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as cabbage, cauliflower, celery, cucumber, collard and mustard greens, onion, parsnip, pumpkin, radish, squash, potato, sweet potato, apple, dates, peaches, pear, burdock root, dandelion root, red raspberry leaf and ginger. Some examples of grains and seeds that may help are brown rice, millet, sunflower seeds, sesame seeds, pine nuts and walnuts. Proteins to eat are chickpeas, turkeys, salmon, cod, halibut and beef.

what are your energy levels like? energy levels may be low/lower than previous cycles, so take the time to engage in creative and relaxing activities such as reading or painting to help with stress relief and to distract yourself.

what kind of self care should you do or not do? try to use gentle skincare products like foaming cleansers or clay masks. Spot treatments may be necessary during this period especially. Focus on skincare as breakouts are very common during this period and avoid trying out new products or any super strong products that may worsen your skin. Make sure to take care of yourself during this period and take things nice and slowly.

Remember this is in no way a one size fits all, the amount the phases last for will greatly vary as will how you feel, but these are a guide on how you may be able to help understand your cycle. All my love mj.

#glow up era #that girl #glow up #self care #self development #glow up journey #self love #it girl #girl blogger #girlblogging #big sister advice #cycle syncing #coqeutte #that girl lifestyle #that girl energy #pink pilates princess #pink pilates girl #becoming that girl

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theereina · 7 days

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🦋 THAT GIRL CHALLENGE 🦋

••••••••••••••••••••••••••••••••••••••••••••

Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

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lovechatroom · 6 days

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PHONE GLOW UP GUIDE

APPS ♥︎

have apps that are productive. maybe get a language app, a study app, a writing app! start a new hobby just by going on your phone.

take breaks from apps that make you feel anxious/depressed. set time limits if needed, don’t let these apps damage your mental health.

LAYOUT ♥︎

make a cute layout. redo your current homescreen or lockscreen layout and make it cute!

add widgets that can help with productivity or set reminder widgets. make your phone a productivity tool!

make a vision board wallpaper. create a wallpaper that aligns with what you want to achieve or what you want your dream self to look like. these can easily be made on canva or picsart.

STORAGE ♥︎

delete unimportant or random photos. get rid of screenshots you don’t need, photos you don’t like, or videos.

clear out your email. delete emails that are scam, trash or unnecessary. don’t keep emails that you don’t need as they do take up a lot of storage.

delete messages or contacts. go through your contacts and delete people you don’t talk to anymore. delete people who bring negativity into your life!

clear app cache. go to settings, then app, then storage, then clear cache. this does delete data and may make your apps slower the next time you open them, but it does clear storage.

delete unused and unnecessary apps. clear out the apps you don’t use or haven’t touched in forever. delete apps that take up too much storage on your phone.

OUTSIDE OF YOUR PHONE ♥︎

get a new phone case. refresh the look of your phone by getting a phone case you feel matches you. maybe even diy a phone case!

get a new screen protector. if you have a cracked screen protector, go get a new one that will make your phone look untouched and new!

get phone charms. like i said about phone cases, diy a phone charm to your liking or buy one. they are such a cute accessory for your phone.

#wonyoungism #wellness #digital #phone #glow up #pink aesthetic #self love #self improvement #that girl #it girl #guide #aesthetic #tips #that girl energy #green juice girl #pink pilates princess #productivitytips

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nodalstudies · 25 days

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glow up challenge day 3/60 ˚ ༘ ೀ⋆｡˚ ༘⋆𐙚｡⋆. ⋆₊˚⊹♡

౨ৎ academics: long ass nclex prep quiz 😭 on the bright side, it was really intellectually stimulating. and now it’s out of the way!

౨ৎ physical health: 30 min chakra yoga!

౨ৎ spiritual growth: journaled! i felt myself leaning into a more abundant mindset. i am deserving of beautiful things and i am capable, discerning, and patient enough to bring them into my life. i recognized that i (naturally) struggled with feeling discarded but i know now that i am valued and valuable.

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witchybitchypeachy · 9 months

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How I found my Inner It Girl

things I did to become the best version of myself because I deserve to be her.

I lost the Extra Weight that was making me self conscious. I stopped eating recklessly, most Importantly i stopped drinking recklessly, I started exercising and moving my body and I am beyond happy and proud. I haven't lost alot of weight, only a few kilos, but i can see that I have more muscle now and less fat.

I ditched the 20 step skin care routine for simple active ingredients and my skin has never looked better. Retinol, a simple moisturizer, lots of SPF and that's it.

I stopped drinking alot. I still have an occasional drink when i go out, but no more 5 cocktails a night and no more finishing a whole bottle of pinot grigio on my own on a random weekday. I feel so much better, less anxious, less depressed, more motivated and energetic. life is so much better when you are not living in a constant state of hangover.

daily walks for an hour and sometimes more. I used to think this is useless when i started but it improved my mood and my life significantly. it really helps with anxiety and just helps you sort out your feelings. Sometimes i listen to audiobooks, sometimes music, sometimes I call people. but at the end of that hour i feel amazing. I started going on these walks cause i was depressed and frustrated and I just wanted an excuse to get dressed and leave the house and they changed my life(I know this sounds dramatic but fr)

I started Reading books. I don't force myself to finish them, and I don't read novels cause I hate it, but i started looking for books i might enjoy and read a few pages a day.

I stopped listening to Depressing music

I started being grateful. for everything. I have so much to be grateful for.

I drank my coffee in the sun. as pathetic as it may sound, this will actually make you feel like the main character. there is nothing more romantic. it's truly the best way to start the day.

Pilates and Deep core exercises

10. I distanced myself from people who made me feel worthless

11. I Kept the good news to myself.

12. I started doing things I have never done before.

13. worked on physical attributes that made me feel insecure.

#self care #self care tips #self improvement #self help #glow up #luxury #it girl #that girl aesthetic #that girl energy

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deliivcate · 9 months

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That girl energy ˶ᵔ ᵕ ᵔ˶

#aesthetic #wonyoung #that girl #clean girl #that girl energy #energy #confident #happy #it girl #girly thoughts

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ros3ybabe · 3 days

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Daily Check-in: April 24, 2024 🎀

Wednesday started out so rough, I had a really bad stress breakdown from the pressure I was putting on myself for the exam I have today (Thursday), but luckily my dad was able to calm me down over the phone and my boyfriend motivated me and encouraged me. I don't feel as stressed out anymore, I know that I know the material and I'll do great! (it's a chemistry exam)

🩷 What I Accomplished:

studied chemistry for a good bit

completed 3 chemistry homework assignments

scheduled a make-up quiz for my psyc class

did the Total Body Pilates video from Blogilates

did the 11 minute Wake Up Yoga from Yoga with Adriene

did my morning skincare and journaling

actually, just did my entire morning routine and felt great about it

shipped off shorts I sold on depop

went to chemistry lecture to review for the exam

went to my virtual appointment with a registered dietitian and set some goals for the next 2 weeks

decided to join a step challenge with my health insurance company to win points (they have some cool things in their points shop, plus extra steps during the day is good for my health!)

washed my laundry

made a brain dump list for the remainder of the week

💞 Good Things That Happened:

I really like the dietitian I met with and have another appointment with her in 2 weeks

I really enjoyed using my new 40oz Simple Modern insulated tumbler cup

didn't let my stress breakdown make me go home, very proud of myself for sticking to my plans

went to sleep early

sold another item on depop!

I felt very reassured that I know the content that is going to be on my upcoming exam

the guy who makes sushi at my campus food court made sushi for me and held it until I went to get it so no one would buy it, i could've cried it was so nice of him

I drank coffee on campus and it didn't hurt my stomach for once!

💔 What Could've Gone Better:

need to put less pressure on myself

had some issues with food after my dietitian appointment (sometimes thinking too much about food can be triggering for me, tbh, but my goals are nutrient based which is helpful!!)

started crying before I went to bed because I was feeling oddly emotional (I think I'm starting my period soon)

had to turn down a work shift because I had too much school stuff and that appointment (I need the money so bad tho)

did not drink near enough water

need to be more patient and gentle with myself

also need to really figure out what's going on with my priorities, I keep struggling to do the things I say I'm going to do which is difficult for me to deal with sometimes

need to remember progress over perfection, 50% is always better then doing 0% of something

💗 Stuff For Thursday

clean my room

listen to a podcast episode

maybe do some more laundry

make a grocery list

clean my bathroom

therapy today over video call

reschedule a morning appointment

chemistry exam tonight

try to ship off the shirt I sold on depop

do some more planning and organizing for my life

that's all for now! Thursdays gonna be good. My exam is gonna go great! I have confidence in myself, and my knowledge and I know I've got this!

til next time lovelies 🩷

💕 Song of The Day: Baddie by IVE

Gotta remind myself of this sometimes <3

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asvospace · 11 days

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‎౨ৎ ‧₊˚ 𓂃 Confidence Affirmations 𓂃 ࣪˖ ཐིཋྀ

𝜗𝜚 : ꒰ I RADIATE Confidence, Charisma, Beauty & Grace wherever I go ꒱

𝜗𝜚 : ꒰ I am UNAFFECTED by the Judgements & Negative Opinions of Others ꒱

𝜗𝜚 : ꒰ I LOVE, RESPECT & VALUE MYSELF ꒱

𝜗𝜚 : ꒰ I VALIDATE MYSELF ꒱

𝜗𝜚 : ꒰ I ATTRACT OPPORTUNITY ꒱

𝜗𝜚 : ꒰ I AM Confident, Strong & Successful ꒱

𝜗𝜚 : ꒰ I KNOW WHO I AM & I LOVE WHO I AM ꒱

𝜗𝜚 : ꒰ I am DIVINELY LOVED & PROTECTED ꒱

𝜗𝜚 : ꒰ I am MAGNETIC & have a MAGNETIC AURA ꒱

𝜗𝜚 : ꒰ My Confidence GROWS STRONGER Everyday ꒱

𝜗𝜚 : ꒰ I have Confidence in MY ABILITIES ꒱

𝜗𝜚 : ꒰ I BELIEVE IN ME ꒱

𝜗𝜚 : ꒰ There is NO LIMIT to What I Can ACHIEVE ꒱

To all my lovelies, please please remember that YOUR PRESENCE HOLDS POWER & YOU ARE DESERVING OF ALL THINGS GOOD & DIVINE. ⋆𐙚₊˚⊹♡ NEVER EVER LET ANYONE MAKE YOU THINK OTHERWISE!!! YOU KNOW EXACTLY WHO YOU ARE (a literal goddess<3)

xoxo,

⌗ 𐑺・raine 𓂃꒰🧸꒱ / @asvospace

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pleaseeeimjustagirl · 5 months

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You Need A Resting Season

What is a resting season?

As women, we pour so much into others (family, friends, siblings, pets) forgetting about ourselves. We work ourselves into overdrive feeling empty like life is passing us by and we don't know who we are or what we want. And if you feel this way you need a resting season, a resting season is like going into hibernation pulling away from the world and all of the unnecessary stress that we put on ourselves. While in your resting season, you are going to be quitting a lot of the things you used to do. A lot of high-stress activities that aren’t a priority such as school and work. This is the time for you to rest and pour into yourself. Work on the issues you have with yourself maybe you lack self-love, self-esteem, self-worth, or confidence maybe you want to lose weight and better your skin. It is time for you to invest in yourself and fix the things you can change and not worry about the things you can’t change. For every woman a resting season is different so it is important to know your priorities, the improvements you want to make, and what your resting season is for.

Signs you may need a resting season

♡ You are burned out. Even though are getting a full night of sleep you have this never-ending feeling of being tired of life, your daily cycle, your environment, and so on.

♡ Life isn’t fun anymore. You feel like you are in a never-ending cycle going from school/work to home. You could be giving too much of yourself to others, leaving no room for enjoyment, hobbies, and self-care.

♡ You're always worried. You may be feeling overwhelmed by all the tasks and obligations you have in life. You constantly have too many thoughts circling in your head never giving you the time to think.

♡ You don’t know what path you're going down. Maybe the dream career you thought wanted you do not want anymore, you have switched your major a bunch of times and still don't feel connected to it.

♡ Social media Is taking over your life. You spend hours on end on social media watching and reading toxic content and you need to step away and reconnect with yourself and the real world.

♡ You want to level up. You lack self-love and confidence you don’t like the person you see in the mirror anymore. She is tired, overworked, unhealthy, and doesn’t take time for herself.

These are just a few but there can be so many more reasons why you need a resting season.

I am currently in my resting season

Some of the reasons above resonated with me a lot I woke up one day and realized I was burned out I was stressing myself out with so many requirements to be perfect, rich, and live a certain lifestyle by a certain age. I switched my major in college a bunch of times I plan on graduating in 2025 with a bachelor in science of psychology but after I'm going to accelerated nursing school. I felt like a failure for a little while thinking I wasted 4+ years of my life chasing a degree that I don't even want now. I didn't like what I saw in the mirror and I had a lot of negative self-talk. But then it clicked to me I needed to check out from life for a little while and focus on myself and work on me. I wrote out my goals, what I needed to fix about myself, and the women I wanted to be coming out of this resting season. And I started that day working on myself I have changed a lot. I'm still in my resting season working on myself, investing in myself daily to become that woman of my dreams this is why I made this blog<3.

You can work on yourself without being in a resting season but I recommend resting seasons because they are better for focusing with no distractions other than things you must. If you feel a connection to this post maybe it is time for you to get into your resting season

I'm open to any comments or private messages if you can relate and please let me know any further topics you want me to cover

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prettieinpink · 6 months

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HOW TO STOP SELF SABOTAGING + DOUBTING

MAKE YOUR GOALS/HABITS AN IDENTITY. Your lifestyle makes up who you are, quite literally. If you want to wake up early, then start identifying yourself as an early bird. If you want to get good grades, then start identifying yourself as a studious student. And so on.

This helps with feeling more accountable and committed to our goals and habits. However, don’t use this as a reason to overexert yourself.

THERE IS SOMETHING UNDERNEATH CERTAIN BEHAVIOURS. All of your bad habits stem from your subconscious. This is why mentally healthy people tend to think more about their physical health.

The best way to recognise patterns beneath your bad habits is just to talk to yourself. In any way or any form. Identify it, see what might’ve caused this subconscious thought and then work towards a way to replace the feeling that these bad habits give with a good one.

DETACH FROM THE OUTCOME. The more you fixate on the long-term results, the more longer, strenuous and exhausting your journey is going to be, especially because you’re going to want to give up as soon as results don’t appear. Focus on the short-term results.

You exercised? Now you feel good inside. You studied hard and understood everything? Great job for being so productive. You did that one really scary thing? What a great start!

THE PART OF YOU THAT DOES BAD HABITS IS NOT BAD. It is the complete opposite of bad. It loves you and wants to keep you safe, so it refrains you from doing anything ‘scary’ (which is typically new things in our lives) and makes you fall back on ‘safe’ habits which are a coping mechanism.

So, instead of berating that part of you that participates in bad habits even if you know it’s bad, understand it. As these coping mechanisms usually stem from our childhoods, we turn to these habits when we feel stressed, anxious or depressed.

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spicesweet · 3 months

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today's pinterest haul 🤍✨

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