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prettieinpink · 5 months

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HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself.

KEEPING YOUR ROOM CLEAN

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual.

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor.

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised.

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers.

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself.

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs.

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though.

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces.

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities.

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room.

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life.

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal.

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up.

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen.

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep.

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room.

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things.

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you.

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them.

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prettygirlmjmjmj · 6 months

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Understanding your cycle and the four phases

The female body has four cycle and at each cycle what your body needs will be very different. I'm going to talk about four factors you might want to consider for each phase; what kind of exercise/movement you should try to do, what foods to eat more of or avoid, what your energy levels may be like and self care for that phase. I hope this helps you understand a bit more about what is going on in each phase ands what you can do to help your hormones and body!

Menstruation (Day 1 - 6)

This phase is the easiest to spot as you physically get your period. Your uterus is shedding its lining and your cervix position is low and will feel hard.

what kind of exercise/movement is best to do? This is a good period for rest days and slow movement. Outdoor walks, stretching, slower-paced yoga and bodyweight strength exercises will help you get some movement/exercise in without causing more pain or discomfort for you.

what foods should you try to eat more of or avoid? Try to avoid fatty and salty foods. Vegetables, fruits and herbs like kale, beets, mushrooms, collard and hearty greens, sweet potatoes, root vegetables, dark coloured berries (cranberries, blueberries, blackberries), concord grapes, watermelon, red raspberry leaf, nettle and turmeric will help your body in this phase. Grains, nuts and seeds like buckwheat, wild rice, pumpkin seeds, flax, chestnuts, and peanuts are good to eat more of in this phase. Proteins like kidney beans, adzuki beans, duck, pork, shellfish, sardines, red meat and liver should also be included in more meals. Some examples of meals to have would be stews, warm soups and stir-fries.

what are your energy levels like? your energy is normally fairly low at this point, so try to prioritise sleep and rest. Try and make sure your schedule is fairly light at this point, lots of targets and deadlines may be somewhat overwhelming or stressful.

what kind of self care should you do and not do? Try to avoid exfoliating and waxing, your skin may be dehydrated and sensitive. Focus on getting more moisture and hydration, avoid harsh products. Try hydrating masks and focus on reducing inflammation. Try putting together a period package, journaling and reading more. Get plenty of sleep during this phase.

Follicular (Day 6 - 14)

This phase is when oestrogen and testosterone levels start to rise. The pituitary gland releases FSH and your energy, mood and libido rise!

what kind of exercise/movement is best to do? Now is a great time for more high-energy movement and exercise! Try activities like , hiking, running, swimming and Pilates as you have much more energy and will likely be prepared to exercise for longer.

what foods should you try to eat more of or avoid? Try and eat more veggies, fruits and herbs such as artichoke, broccoli, sprouts, carrots, lettuces, green peas, string beans, zucchini, rhubarb, parsley, avocado, citruses, pomegranate, plums, cherries, nettle and basil. Grains and seeds such as oats, barley, rye, wheat, pumpkin, flax, Brazil nuts and cashes will help during this phase. Protein-wise try to eat more lentils, split peas, black eyed peas, poultry, trout and shellfish. Meals that may be good during this period are oatmeal/overnight oats, tahini bowls, blueberry banana muffins and avocado salad.

what are your energy levels like? Your energy levels have risen so your brains ability to problem solve and plan. Creativity will be sparking during this period! Now is a great time to start new projects, brainstorm, dream big, plan for the week and do the things you love.

what kind of self care should you do and not do? Your skin has improved hydration, hyaluronic acid production. Now is a good time to try out new products as your skin will be at it's best and use gentle exfoliants to keep your pores clean. Focus on nourishment and treatment for your skin. Now is a good time to exfoliate your skin and use products to really emphasise your skins glow.

Ovulatory (Day 15 - 17)

This is the phase when your fertility is highest and your oestrogen levels are dropping of while your testosterone rises. You'll have a lot more energy and often a high libido.

what kind of exercise/movement is best to do? Try high-energy, high-intensity workouts like weightlifting, cardio such as spin or HIIT and longer hikes with more effort involved.

what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as Brussel sprouts, red bell pepper, aubergine, spinach, tomato, chard, asparagus, scallions, chives, coconut, fig, strawberry, raspberry, apricot, persimmons, guava, dandelion root, burdock root and turmeric. Grains and seeds such as quinoa, pumpkin, flax, pistachio, pecan and almond will help during this phase. Try to eat more proteins such as lentils, salmon, eggs, tuna, shrimp and lamb. Meals that may be good are a fresh fruit or pasta salad, smoothies and broth-based soups.

what are your energy levels like? energy is typically very high at this point so now is a good time to socialise and get high-energy projects done! Be open to new experiences and things, make the most out of this high-energy period.

what kind of self care should you do or not do? Your skin will get oily in the next phase so find some way of deep cleansing (getting a facial etc) and try to keep pores nice and clean with toners and serums. Focus on hydration, nourishment and restorative products for your skin. Your cell turnover is at it's best, so exfoliation should be minimal and gentle during this period. Take long baths or showers and take the time to care for yourself.

Luteal phase (Day 18 - 28)

During this phase you get a surge of progesterone, but if your body confirms you aren't pregnant than then all hormones begin to decrease. Mood changes are fairly common during this period.

what kind of exercise/movement is best to do? as your energy drops so should the intensity and impact, so return back to slower and steadier workouts such as walking or hiking, yoga (you could try a slightly more challenging yoga workout), light Pilates that aren't too fast paced and stretching to help with pain or aches.

what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as cabbage, cauliflower, celery, cucumber, collard and mustard greens, onion, parsnip, pumpkin, radish, squash, potato, sweet potato, apple, dates, peaches, pear, burdock root, dandelion root, red raspberry leaf and ginger. Some examples of grains and seeds that may help are brown rice, millet, sunflower seeds, sesame seeds, pine nuts and walnuts. Proteins to eat are chickpeas, turkeys, salmon, cod, halibut and beef.

what are your energy levels like? energy levels may be low/lower than previous cycles, so take the time to engage in creative and relaxing activities such as reading or painting to help with stress relief and to distract yourself.

what kind of self care should you do or not do? try to use gentle skincare products like foaming cleansers or clay masks. Spot treatments may be necessary during this period especially. Focus on skincare as breakouts are very common during this period and avoid trying out new products or any super strong products that may worsen your skin. Make sure to take care of yourself during this period and take things nice and slowly.

Remember this is in no way a one size fits all, the amount the phases last for will greatly vary as will how you feel, but these are a guide on how you may be able to help understand your cycle. All my love mj.

#glow up era #that girl #glow up #self care #self development #glow up journey #self love #it girl #girl blogger #girlblogging #big sister advice #cycle syncing #coqeutte #that girl lifestyle #that girl energy #pink pilates princess #pink pilates girl #becoming that girl

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thatcupidgirl · 8 months

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getting back into a routine !!!

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theereina · 7 days

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🦋 THAT GIRL CHALLENGE 🦋

••••••••••••••••••••••••••••••••••••••••••••

Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

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pleaseeeimjustagirl · 5 months

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You Need A Resting Season

What is a resting season?

As women, we pour so much into others (family, friends, siblings, pets) forgetting about ourselves. We work ourselves into overdrive feeling empty like life is passing us by and we don't know who we are or what we want. And if you feel this way you need a resting season, a resting season is like going into hibernation pulling away from the world and all of the unnecessary stress that we put on ourselves. While in your resting season, you are going to be quitting a lot of the things you used to do. A lot of high-stress activities that aren’t a priority such as school and work. This is the time for you to rest and pour into yourself. Work on the issues you have with yourself maybe you lack self-love, self-esteem, self-worth, or confidence maybe you want to lose weight and better your skin. It is time for you to invest in yourself and fix the things you can change and not worry about the things you can’t change. For every woman a resting season is different so it is important to know your priorities, the improvements you want to make, and what your resting season is for.

Signs you may need a resting season

♡ You are burned out. Even though are getting a full night of sleep you have this never-ending feeling of being tired of life, your daily cycle, your environment, and so on.

♡ Life isn’t fun anymore. You feel like you are in a never-ending cycle going from school/work to home. You could be giving too much of yourself to others, leaving no room for enjoyment, hobbies, and self-care.

♡ You're always worried. You may be feeling overwhelmed by all the tasks and obligations you have in life. You constantly have too many thoughts circling in your head never giving you the time to think.

♡ You don’t know what path you're going down. Maybe the dream career you thought wanted you do not want anymore, you have switched your major a bunch of times and still don't feel connected to it.

♡ Social media Is taking over your life. You spend hours on end on social media watching and reading toxic content and you need to step away and reconnect with yourself and the real world.

♡ You want to level up. You lack self-love and confidence you don’t like the person you see in the mirror anymore. She is tired, overworked, unhealthy, and doesn’t take time for herself.

These are just a few but there can be so many more reasons why you need a resting season.

I am currently in my resting season

Some of the reasons above resonated with me a lot I woke up one day and realized I was burned out I was stressing myself out with so many requirements to be perfect, rich, and live a certain lifestyle by a certain age. I switched my major in college a bunch of times I plan on graduating in 2025 with a bachelor in science of psychology but after I'm going to accelerated nursing school. I felt like a failure for a little while thinking I wasted 4+ years of my life chasing a degree that I don't even want now. I didn't like what I saw in the mirror and I had a lot of negative self-talk. But then it clicked to me I needed to check out from life for a little while and focus on myself and work on me. I wrote out my goals, what I needed to fix about myself, and the women I wanted to be coming out of this resting season. And I started that day working on myself I have changed a lot. I'm still in my resting season working on myself, investing in myself daily to become that woman of my dreams this is why I made this blog<3.

You can work on yourself without being in a resting season but I recommend resting seasons because they are better for focusing with no distractions other than things you must. If you feel a connection to this post maybe it is time for you to get into your resting season

I'm open to any comments or private messages if you can relate and please let me know any further topics you want me to cover

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nodalstudies · 25 days

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glow up challenge day 3/60 ˚ ༘ ೀ⋆｡˚ ༘⋆𐙚｡⋆. ⋆₊˚⊹♡

౨ৎ academics: long ass nclex prep quiz 😭 on the bright side, it was really intellectually stimulating. and now it’s out of the way!

౨ৎ physical health: 30 min chakra yoga!

౨ৎ spiritual growth: journaled! i felt myself leaning into a more abundant mindset. i am deserving of beautiful things and i am capable, discerning, and patient enough to bring them into my life. i recognized that i (naturally) struggled with feeling discarded but i know now that i am valued and valuable.

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curlymeme · 3 months

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we love this couple!!

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cherriontopp · 4 months

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My Ins and Outs

Ins:

Pilates, Celery juice, Gel nails, library to study, Clean scents, Barre, Travel, Less screen time, Grattitude

Outs:

Smoking, sleepless nights, Being unorganised, Overspending, skipping self-care days, Forgetting to take vitamins/ medication

Keeping it simple and sweet xx

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prettieinpink · 6 months

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HOW TO STOP SELF SABOTAGING + DOUBTING

MAKE YOUR GOALS/HABITS AN IDENTITY. Your lifestyle makes up who you are, quite literally. If you want to wake up early, then start identifying yourself as an early bird. If you want to get good grades, then start identifying yourself as a studious student. And so on.

This helps with feeling more accountable and committed to our goals and habits. However, don’t use this as a reason to overexert yourself.

THERE IS SOMETHING UNDERNEATH CERTAIN BEHAVIOURS. All of your bad habits stem from your subconscious. This is why mentally healthy people tend to think more about their physical health.

The best way to recognise patterns beneath your bad habits is just to talk to yourself. In any way or any form. Identify it, see what might’ve caused this subconscious thought and then work towards a way to replace the feeling that these bad habits give with a good one.

DETACH FROM THE OUTCOME. The more you fixate on the long-term results, the more longer, strenuous and exhausting your journey is going to be, especially because you’re going to want to give up as soon as results don’t appear. Focus on the short-term results.

You exercised? Now you feel good inside. You studied hard and understood everything? Great job for being so productive. You did that one really scary thing? What a great start!

THE PART OF YOU THAT DOES BAD HABITS IS NOT BAD. It is the complete opposite of bad. It loves you and wants to keep you safe, so it refrains you from doing anything ‘scary’ (which is typically new things in our lives) and makes you fall back on ‘safe’ habits which are a coping mechanism.

So, instead of berating that part of you that participates in bad habits even if you know it’s bad, understand it. As these coping mechanisms usually stem from our childhoods, we turn to these habits when we feel stressed, anxious or depressed.

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prettygirlmjmjmj · 7 months

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Easy ways to feel more feminine and princess-like

paint your nails a light, pretty colour like pink or white.

try out a new hairstyle and add a ribbon or delicate bow.

put on a soft, silky outfit such as a dress or blouse.

burn scented candles (such as vanilla or flower blossoms).

practice having good posture, follow a posture tutorial or yoga routine for posture.

spray your signature scent and apply a cohesive lotion.

watch runway shows (my favourite are the nineties Chanel, Versace and Vivienne Westwood shows!).

read a book that makes you feel like a princess or has a lovely feminine aesthetic.

make a new Pinterest mood board themed around your dream life or goals.

put on some dainty jewellery.

have a delicious tea or warm drink out of your prettiest mug.

if the weather is nice, open a window and let sun and fresh air into your room.

put on a princess themed playlist, with classical music or French music for an even more elegant musical vibe.

have a wonderful bath or shower, with your loveliest scented bath products.

carefully do your skincare routine, taking the time to care for and appreciate your beautiful skin.

do something creative such as watercolour painting, scrapbooking or pressing flowers.

apply your favourite lip balm for soft, hydrated lips.

write a letter for a friend or a loved family member.

take the time to admire little things that make you happy such as beautiful flowers or delicate clouds.

bake a delicious treat to enjoy by yourself or share with others.

Thank you for reading! All my love, mj.

#glow up era #that girl #glow up #self care #self development #glow up journey #self love #coquette #that girl aesthetic #that girl lifestyle #becoming that girl #that girl routine #that girl energy #pink pilates princess #princesscore #pink #soft girl #softcore

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thatcupidgirl · 7 months

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any music recommendations ?? :)

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theereina · 1 month

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#monet mcmichael #dezi #black girl moodboard #black girl aesthetic #black women luxury #black girl luxury #it girl #it girl aesthetic #it girl moodboard #that girl #that girl aesthetic #that girl lifestyle #fashion moodboard #style moodboard

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pleaseeeimjustagirl · 4 months

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You’re Postponing Your Dream Life

Self-sabotage behavior is the reality that a lot of us live with and it's postponing our dream lives. This post is going to be personal because I’m not just posting this for you girlies but for myself as well<3.

What is self-sabotage?

Self-sabotage is behavioral patterns and thoughts that you engage in most of the time without even realizing it. This makes it harder for you to achieve your goals. Sometimes we see this as our brain fighting against us but our brain is trying to protect us. All of these protective mechanisms (self-sabotaging behavior) were created by your brain to keep you safe from any harm. What is familiar to us our brain sees as safe and what isn’t is seen as harmful. And when you decide you’re going to change your life by starting that business, becoming an influencer, losing weight, or whatever it is your brain goes into protective mode.

What causes self-sabotaging?

♡ Childhood trauma. In your childhood trusting relationships with your caregivers/parents were broken. You might have dealt with abuse, them talking down on you, or other traumatic events. Causing you to have trust issues, low confidence, and more.

♡ Fears. You don’t believe you can make it and you’re scared of the things that you’re going to have to give up. You’re scared of people laughing at you. Or you have a fear of failure.

♡ Negative self-talk. You don’t speak to yourself kindly and are always looking down on yourself causing you to have a lack of self-esteem.

There are so many different things that could cause you to have self-sabotaging behavior. Ask yourself questions to get to the root of the issue.

Signs you’re self-sabotaging

♡ Procrastination. You know what you have to but you keep putting off the task and saying you’ll get to it and you never do.

♡ Perfectionism. I struggle with this one a lot. You think everything has to be perfect for it to be worthwhile and if it isn’t you become frustrated and there is no point in finishing the task.

♡ Comparison. You always compare yourself to the next person and how they are successful and you are not or how they can make it and you can’t.

♡ Imposter syndrome. You don’t feel that you’re good enough to attain your dream life even though you do.

♡ Controlling. You always need to be in control of everything around you and the dream life you are chasing involves you giving up control and having to accept the unknown.

♡ Negative. You have a negative way of thinking and a scarcity mindset i’ll link my blog post on scarcity mindset read it if you deal with this.

How to overcome self-sabotage

♡ Reframe your mindset. Once you stop seeing self-sabotage as your brain fighting against you and start viewing it as trying to protect you. Then you will be able to be more compassionate and ask yourself what is going on and why you are afraid. What I do I will have a whole conversation with myself out loud asking myself what is wrong, and why I feel this way.

♡ Keeping a journal. Observe your patterns and write down all the things that keep happening and the emotions you feel. If you find yourself in the same situation ask yourself why. For example, if you are trying to lose weight but whenever you’re stressed you binge then you know high-stress situations cause you to want to binge eat now you start to find another outlet to release your emotions.

♡ Positive self-talk. Speak to yourself the way you would speak to the child version of you. Pour into that little person the way you wished others would have. Read/listen to affirmations. Focus on the things you can change and less on what you can't. Start to speak positively. In the beginning, it won’t feel real but the more you say it the more you will feel it.

♡ Start small. Don’t just jump right into everything take everything a step at a time. We can overwhelm ourselves when we do that and whatever we are doing will start to feel like a bother/chore.

♡ Be realistic. Set realistic goals based on where you’re at right now in life. Aiming to high can create a feeling of failure and self-doubt. Set achievable goals and break them down explaining the steps you need to take to get there.

Book recommendations

♡ The Mountain Is You by Brianna Wiest I 100% recommend reading this book the author goes deeper into self-sabotaging behavior and how to overcome it. I have this book and I have been reading it and she has awoken me to a lot of my issues I didn’t know I had like my perfectionist issues. She has so many other good books that she has written!

If you have any tips please share in the comments and I am open to any request or question love you girliesss<3

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cosmowes · 2 months

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SCHOOLWORK - the order

okay. imagine this: it’s been a few off days, and all of a sudden you have a shit ton to work on. and no clue where to start.

overwhelming, right? hopefully this will give you some direction.

(tldr at the end ❤️)

ONE - where to start.

get some water, a snack if you need it, your computer, and get anything else unneeded and distracting out.

i always start with homework that’s due the soonest. and usually i do it during other classes. if you have a study hall, free pd. or a class where you just don’t do jack all? use that time. it means less to do at home when you’re not being forced to be as on topic. stop playing unblocked crosswords and work.

(hey! that means you, if you’re reading this to procrastinate. get on it ❤️)

TWO - structuring your study.

[plain text in alt text ❤️]

i use essentially this structure when i have a lot to do. i like to knock out the easiest stuff first, so anything that won’t take long is done with already.

by the time i’m done with that, i’ve usually already gotten myself into the mood to work. i don’t like to take a break here because i’ll lose my flow, but you can if you need it. this is where i get into the stuff i’ve been putting off.

if i’m able to tackle all of that, or whatever part i said i’d do, i take a break here. make a game plan. what’s due next? is there anything else to work on? or do i need resources for something else?

then, if you still have the energy and want to, get into your threes and fours. this is stuff you probably don’t need to worry about, but if you really wanna get to the top, go for it.

i forgot to mention this also, but i consider extra credit in the threes/fours depending on size. if you can, always take extra credit. always. extracurriculars are a 5 (eg ctsos, fine arts, stuff that’s still academic. if it isn’t something still related to getting somewhere, i call it a 6 because it’s personal.)

THREE - keeping up with it.

i do my ones every single day. the moment i get something that falls into a one, it’s part of my daily schedule and will be done by the end of the day. it’s a good habit to have.

plus, this pushes me to do twos and maybe threes/fours. try not to let things get into the two area. if there’s a four and you can get it done before the week of, do it. twos are by far the most stressful to have, and you don’t like stress, right?

FOUR - tldr.

do schoolwork during classes when you have time 🕰️

remove distractions when you’re working snd get ready for you sessions 🚰

do the easiest/quickest stuff first. 📚

move onto harder stuff that needs to be done quickly afterwards. 🏎️

then do stuff that isn’t due soon. ⏰

always do extra credit! 📌

do your easy quick assignments every day. 🖊️

don’t procrastinate on hard assignments. 📍

#studyspo #study motivation #self healing #self improvement #self care #studyblr #study blog #it girl lifestyle #it girl tips #it girl #that girl #that girl lifestyle #becoming that girl #wonyoungism #it girl energy #procrastination #cosmo txt

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nodalstudies · 12 days

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⋆˚࿔ glow up challenge day 15/60 𝜗𝜚˚⋆

🫧 academics: completed a module, studied, and took my anatomy & physio lab practicum :) first exam of exam season

🫧 fitness: 3.31 mile walk/jog 🙂‍↔️

🫧 spiritual growth: meditated, journaled

🫧 insights:

i’m in a period of rebirth and building a life of fulfillment and value.

i noticed that every year for the past 3 years, i’ve learned to differentiate what i think i want vs. what would actually bring me joy. there were things i thought i wanted but really i needed healing, community, tender love, and to slow down.

this year is for opening myself up to the goodness of life and not subjecting myself to a constant state of perfection and productivity. there is a time and place for rest and work.

i feel that i’ve spent a lot of the year in masculine energy and i want to tap into the feminine more. attracting instead of chasing. resting. welcoming love. enjoying life’s beauty.

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yoehael · 4 months

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my girly breakfast today!!

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