A happy house is all I need in life. Where there are songs, warm conversations, and soul cuddles. Where the sun rises in the smile of the people I love which are my east. I need trees outside where we can rest in the grass for a little while during chilly autumn afternoons and laugh about how there are so many poems about the moon, and maybe tonight she might begin laughing too. I need dogs without leashes and stars with a thousand wishes, and I wish for the good health of my family and friends, and my prayer every nightfall is for their melody and wellness. I’m glad that the souls surrounding me in the present are kind, blissful, and nurturing. I’m grateful that the souls I care for are the places I call my home. For where peace is found, there is love.

Juansen Ryne Dizon, Settlement 

you have two homes,

earth and your body.

take care of them.

Even if you don't think they are valid, your triggers deserve to be respected. No one gets to choose what their triggers are. Judging yourself will not make it any easier.

u kno how 2 take care of u

BellaLoveCoach ~ Twitter

You don’t need to rush your healing. There is no timeline. Take all the time you need.

Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People say “time is money.” But time is much more than money. Time is life. The simple practice of sitting quietly on a regular basis can be profoundly healing. Stopping and sitting is a good way to focus on mindful breathing and nothing else.

- Thich Nhat Hanh

Painting: Torbjörn Zetterholm

establish your boundaries and don't be afraid to say "no".

Make sure to repeat this to yourself through out the day ♡

My scars remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient." ~ Steve Goodier #scars #jarofhearts #strength #healing #loveyourself #nomakeup https://www.instagram.com/p/CVO131sFlCb/?utm_medium=tumblr

There can be no transformational healing without forgetting and forgetting comes from forgiveness and forgiveness comes from unconditional love.

BellaLoveCoach ~ Twitter

JUST HOLDING ON //