If you or someone you know is struggling, you are not alone. There are many support services that are here to help.
If you are located in the United States, consider reaching out to the National Alliance on Mental Illness HelpLine.
If you are located in the United Kingdom, The Mix is here to help you with any challenge you are facing. Reach out online, on social or through their free and confidential helpline.
If you are reading this from within any other country in Europe, Mental Health Europe has compiled a list of helplines and other resources in your country.
For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.
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Considering seeking help is a sign that you need to, that it is important and that it is ‘bad enough.’
Mentally well people don’t consider contacting crisis lines or booking doctor’s appointments for the fun of it.
You won’t be wasting resources or taking up time - these resources exist for you to access them when you need.
Stay safe out there and look after yourselves.
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