eatclean-bewhole

[eatclean-bewhole]

[eatclean-bewhole]

A little bit of “I’m gonna kick my ass today!” and a little “I think I’ll do yoga and meditate under the stars.” Sometimes we need physical release, and sometimes we need to go inwards. Mind-body health is a balance of both. Honor and cultivate your strength in all areas. #mindbodysoul

#balance #consciousliving #selfawareness #mindfulness #wellness #selfcare #mindbodyspirit #meditation #selflove #health #love #mentalhealth #yoga #mindset #plyometrics #healthylifestyle #motivation #fitness #inspiration #healthjourney #fitnessjourney #spirituality #weightlifting #workout #holistichealth #wellbeing #energy #growthmindset #athlete

#Fitness #fitness inspiration #fitness motivation #weight loss #weight loss tips #weight loss success #weightloss #weight loss journey #Health #health journey #healthy #workout #exercise #exercise motivation #balance #plyometrics #self awareness #mindfulness #wellness #mind body soul #mentalhealth #meditation

[eatclean-bewhole]

The exception to this if the gut needs repair and it’s hyper-sensitive to foods that it typically wouldn’t be. (New sensitivities that you never experienced before). In that case, I have my clients test for sensitivities before and after due diligence of gut repair. Testing AFTER (at least 3 months) will give a better idea of what true food sensitivities are. Keep in mind that some “health” foods can be medicine to one, but toxic to another. We are all different. We need to eat in a way that supports our unique biology and lifestyle.

#nutrition #healthtips #health #healthylifestyle #healthyliving #healthyfood #fitness #healthy #wellness #weightloss #healthyeating #mindbody #healthandwellness #healthiswealth #healthylife #stayhealthy #healthbenefits #healthytips #holistichealth #diet #food #selfcare #weightloss #guthealth #healthjourney #weightmanagement #foodismedicine #microbiome #healthcoach #nutritionist

[eatclean-bewhole]

The process needs to take time so you can evolve mentally and re-wire the thought patterns that got you to a state of imbalance to begin with. Your mind is your set point. If you wish to enjoy your health long term, you’ve gotta do the real work. 🧠

#healthjourney #healthylifestyle #weightlossjourney #health #weightloss #fitness #fitnessjourney #healthyliving #selfcare #wellness #healthy #healthandwellness #nutrition #healthyfood #fitnessmotivation #motivation #healthyeating #selflove #weightlosstransformation #healthcoach #wellnessjourney #workout #goals #mentalhealth #healthyhabits #foodie #healthiswealth #healthtips #healthylife #weightlossmotivation

[eatclean-bewhole]

Join me for this month’s webinar on Monday, April 29th @7pm MST to learn how to optimize your natural 24-hour clock. Here’s what we’ll delve into:

🥦 Nutrition Optimization: Discover how personalized nutrition can revolutionize your physical and mental well-being.

😴 Sleep Enhancement: Learn techniques to elevate both the quality and quantity of your sleep for ultimate rejuvenation.

💪 Exercise and Movement: Explore diverse exercise forms to enhance mobility, strength, and overall health.

🧘‍♂️ Stress Management: Dive into strategies for stress reduction, relaxation, and supporting mental and emotional health.

💊 Supplementation: Get insights into supplements that can boost cognitive function, energy levels, and holistic health.

🧠 Cognitive Enhancement: Uncover techniques for sharpening mental clarity and cognitive prowess through brain training exercises.

⏳ Intermittent Fasting: Understand the potential benefits for weight management, metabolic health, and longevity, and experiment with fasting protocols.

🌿 Mind-Body Connection: Embrace the interconnectedness of mental and physical health, exploring biofeedback, meditation, and visualization practices.

To register, visit the link in my Bio or visit https://eatcleanbewhole.com/product/webinar-session/

UPCOMING WEBINARS:

May 27: Cultivating mental wellness through nutrition

June 24: Soothing inflammation & pain management

July 29: Foods that love you back

Aug. 26: Cooking for healthy blood pressure (hypertension)

Sept. 30: Stabilizing blood sugar (diabetes)

Oct. 28: Hormone Harmony

Nov. 25: Harnessing the Healing Power of Food In the Fight Against Cancer

Dec. 30: Mastering personal growth & resilience for lasting success

#Biohacking #CircadianRhythm #HealthOptimization #wellness #healthjourney #selfcare #health #food #nutrition #lifestyle #healthyhabits #healthylifestyle #weightloss #sleep #exercise #stress #stressmanagement #brainhealth #intermittentfasting #mindbody #healthylife #healthy #holistic #holistichealth #mentalhealth #cognitive #neuroplasticity #antiinflammatory #diseaseprevention #meditation

[eatclean-bewhole]

[eatclean-bewhole]

Be Healthy Utah 2024!!! 🙌🏽 I love this field, the people in it, and our shared goal of helping others heal and enjoy health. Competition is a low vibe, at the top we are collaborating. 🔥 #TeamHealth

#holistichealth #wellness #holistichealing #health #healthylifestyle #holistic #selfcare #healing #nutrition #healthyliving #naturalmedicine #meditation #selflove #healthiswealth #holisticliving #holisticwellness #mentalhealth #chinesemedicine #detox #organic #naturalhealing #natural #holisticnutrition #healthy #acupuncture #alkaline #alternativemedicine #healthandwellness #mindbodysoul

[eatclean-bewhole]

This is why I switched majors from nursing to nutrition. I felt called to be on the preventative / integrative side. I have never regretted it.

#rootcause #nutrition #integrativemedicine #functionalmedicine #wellness #health #holistichealth #integrativehealth #healthylifestyle #healthyliving #healing #guthealth #functionalnutrition #medicine #lifestylemedicine #holisticmedicine #holistic #holistichealing #alternativemedicine #chinesemedicine #naturopath #healthy #selfcare #healthandwellness #intuition #mindbody #integrativenutrition #bigpharma

[eatclean-bewhole]

Prioritize yourself.

No one knows what you need better than you do.

[eatclean-bewhole]

This is especially important for those with inflammatory, acidic diseases like cancer. Chlorophyll not only cleanses the blood, but it also makes it easier for oxygen to get to your tissues. This will help keep inflammation at bay and support cell health, keeping your body in a balanced, healed (alkaline) state. Eat or drink your leafy greens! 🥬

#chlorophyll #detox #spirulina #cellhealth #greens #juicing #alkaline #cleansing #leafygreens #nutrition #greenjuice #spirulina #disease #diseaseprevention #cancer #cancerfightingfoods #alkalinefood #foodismedicine #integrativenutrition #eatyourgreens #eatyourveggies #health #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthtips #nutritionist

#anticancer #cancer #cellhealth #disease #disease fighting #inflammation #antiinflammatory #chlorophyll #juicing #Juice #green #green smoothie #vegetables #detox #detoxify #detoxing #detoxification

[eatclean-bewhole]

I have been invited to speak at the Healing Strong cancer support group next Thursday, April 25th at 7pm MST. This is an open invitation to anyone wanting to learn how to harness the power of nutrition and holistic therapies in the fight against cancer, regardless of whether or not you choose to use conventional treatment. Nutrition is our first, most powerful medicine and it’s administered three times a day. We improve symptoms and our chances of healing when we provide our body with the support it needs. Some of the things you will learn in this webinar....

1. Leveraging fasting (autophagy) and detoxing to encourage cell repair.

2. The power of juicing to provide cells with essential nutrients and to oxygenate the body.

3. Nutrition to alkalize the body and support its powerful healing mechanisms.

4. Holistic therapies that can help reduce inflammation and encourage quicker recovery and healing.

I am also thrilled to announce that I will have a special guest and courageous cancer survivor join me who has healed by implementing the nutrition, therapies, and methods that will be discussed. I cannot wait for you to hear her powerful story of inspiration and hope. To everyone else, she goes by Patti. To me, she is Mom. Since this is a topic close to my heart, there is no cost. Simply go here to register: https://events.theholisticchef.com/cancerwebinar

All the love, health & healing. 💚

~K

#cancersupport #HolisticHealth #nutrition #cancer #foodismedicine #integrativenutrition #integrativemedicine #cancerfighting #anticancer #reversecancer #holistic #holistichealing #heal #healing #diet #alkaline #disease #diseasefighting #diseaseprevention #juicing #inflammation #antiinflammatory #guthealth #detox #autophagy #immunity #breastcancer #health #healthyliving #healthylifestyle

#cancer #cancer fighting #natural cancer treatments #cancer care #anticancer #cancerfree #nutrition #holistic #holistic treatment #holistic healing #holistic health #holistichealth #holisticwellness #wellness #integrative health #integrative medicine #integrativenutrition #integrativemedicine

[eatclean-bewhole]

[eatclean-bewhole]

Food is one of the most important choices you can make for preventing and treating inflammation and disease.

[eatclean-bewhole]

[eatclean-bewhole]

It’s not just what you eat. It’s also your thoughts about what you eat, and the environment you eat in. When you enjoy your food, and are in a balanced state, you will digest and metabolize your food better.

#health #healthtips #digestion #guthealth #metabolism #weightloss #healthy #food #stress #healthjourney #healthyeating #healthylifestyle #healthyhabits

[eatclean-bewhole]

[eatclean-bewhole]

Which is your favorite? 🫐🥕🥭🍓🍏

#april #eatinseason #seasonalproduce #eattherainbow #freshproduce #fruit #veggies #vegetables #food #inseasonnow #localproduce #supportlocal #seasonalfood #marketfresh #eatlocal #shoplocal #farmers #farmersmarket #organic #spring #foodie #health #healthy #guthealth #foodismedicine #healthyfood #healthylifestyle #healthyeating #nutrition