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zeynepaura · 2 days

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𝑰𝒎𝒂𝒈𝒊𝒏𝒆 𝒀𝒐𝒖 𝑨𝒓𝒆 𝑻𝑯𝑨𝑻 𝑴𝒖𝒔𝒍𝒊𝒎𝒂𝒉

⋆ ˚｡ ⋆ 𝐻𝑎𝑣𝑖𝑛𝑔 𝑎 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 ⋆ ˚｡ ⋆

♡ Waking up early for Tahajjud and Fajr; Fueling yourself with nutritious food; Working at your dream job; Having a consistent workout routine; Having a special connection with Allah subhanahu wa ta'ala; Feel the sweetness of imaan; Consistent and focused on Namaz; Being the best version of yourself for the sake of your Lord; Educating yourself about islam; Enjoying Allah subhanahu wa ta'ala creations; Connecting with those you love ♡

Allahumma Inne Dhalamtu nafsee Dhulman Kaseeran, Wa la yagfiru alZunuba illaa anta, fa igfirlee magfiratan min 3ndik, Wa Arhimn Innaka ant algafuur arraheem.

O Allah, I have been very unjust to myself and no one grants pardon against sin but You, therefore forgive me with Your forgiveness and have mercy on me, Surely, You are the forgiver, the Merciful.

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pastel-charm-14 · 2 months

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a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

#pilates #pink pilates princess #that girl #self care #pink pilates girl #pilates aesthetic #pilatesworkout #yoga pilates #healthy habits #health and wellness #wellness #healthylifestyle #wellbeing

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eatclean-bewhole · 4 months

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I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.

#health #healthy #goals #healthgoals #weightloss #inspiration #motivation #healthylifestyle #healthyliving #healthyhabits #habits #Longevity #Heal #holistic #holistic healing #holistic health #mindbodysoul #mental heath

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femmefatalevibe · 1 year

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Femme Fatale Guide: Realistic Tips & Tricks to Become "That Girl"

Some alternatives to having an entire day before 9am that allow you to enjoy your life and help you find pleasure in reaching your goals. Enjoy xx

Focus on a consistent sleep schedule, not select times: Structure your day around your energy, not an idealized schedule is guaranteed to not work for everyone. Wake up at 6-7 am, if you're a true early riser, and head to the gym to get your day started. Otherwise, there's no reason why waking up at 8-9am and getting in an evening-time workout session is lesser than.

Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.

Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.

Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.

Create a "pleasure" and "pain" list. Own your inner masochist: Open up a fresh journal page or web document. Create two separate lists titled "Pleasure" and "Pain." The first list captures all of the simple pleasures that make your days enjoyable (from coffee rituals and your skincare routine to small work successes, daily movement, and indulgent evening treats, like a favorite TV show, a glass of wine, tea, etc.). The second list captures the tasks you regularly dread or procrastinate out of hatred and overwhelm (includes tedious or mentally-draining work tasks, meetings, chores, difficult workout sessions, necessary conversations with emotionally immature people, etc.). Looking over these two lists gives you an overview of your daily experience to help you (realistically) optimize your day for more ease and enjoyment.

Incorporate a pleasurable element into every ritual: Find ways to pair these more "painful" activities with something pleasurable. Examples include having a favorite coffee or tea while working on a draining work project, listening to a fun playlist, taking a walk/doing a face mask or massage while having a less enjoyable conversation, etc.)

Leverage habit stacking: Build habits on top of one another to set yourself up for success. Use a nearly mindless or enjoyable "cue" to spark action that results in habit formation. For example, use sipping your morning coffee as a cue to read your 10 daily pages or do some journaling. Leave your workout clothes out beside your bed with your yoga mat all laid out to make it stupidly easy to get your workout done right away. Have a playlist curated and opened to let you press "start" immediately when you need to begin your work day.

Create a capsule menu/wardrobe: Streamline your everyday meals and outfits by curating a handful of healthy breakfasts/lunches/dinners/snacks and outfits that you can put together mindlessly throughout the week. While creativity in these areas is fun, pre-determined options for busy days can help minimize decision fatigue. Know what staple groceries you need in your kitchen to make these recipes, and ensure to keep them in stock when going on your weekly grocery run. Have a few go-to outfits for work, running errands, working out, and social outings. Choose 5-10 well-fitting wardrobe staples that pair well together in the front of your closet at all times.

Become a playlist master: Curate different playlists for particular tasks, activities, and times of the day. Having playlists for creative/admin work tasks, reading, working out, cleaning, waking up, and winding down for the day can give you the energy to focus and not procrastinate or simply enjoy a necessary task more.

Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.

Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.

Sending you healthy and prosperous vibes xx

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theambitiouswoman · 14 days

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Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

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ohitsabb3y · 2 years

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Anybody else relate? 😂

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becomingthatgirl111 · 2 years

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start using social media in a healthy way

social media influence our lives; what we consume can affect us in a positive or negative way with these tips you can manage to avoid everything that bothers you and makes you uncomfortable or even causes you insecurities! now you will use the networks in a positive and inspiring way! remember that what you see behind a screen does not reflect reality and the most important thing is how you live your REAL life 🤍

clean up, stop following those accounts that you no longer identify with, that do not interest you or that do not contribute anything positive to you

start being aware of what kind of content you consume and if you need to make a change for the better

follow people who really inspire you and the message they give is positive for you

spend less time online, reduce your daily consumption

don't dedicate your time to online polemics

when you wake up do not check social networks, leave it for much later, when we wake up we need to absorb positive information for us not about other people's lives

set a daily time limit to check your media

don't compare yourself, an instagram picture does not reflect reality

before going to sleep, instead of using networks, read a book or journaling

create a safe space with content that inspires you, brings you something positive or you learn from it

use the internet for your learning and personal development

if something or someone bothers you don't think twice: block them

you can set a time limit to the social networks you used to frequent the most (this only if you are really distracted by them)

start listening to podcasts of your interest while you are doing things (cooking, cleaning or even relaxing)

remember your time should be quality time, don't waste it on things that in the end won't bring you anything positive

with this article i am not suggesting that you stop using the internet, just that for some people it becomes a problem and sometimes we spend too much time on social media and neglect other aspects of our life! 🤍

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elonomhblog · 1 month

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how to properly wash your face

this post is a bit of a spinoff from my last post, 'how you can reduce acne'. read it here.

now, properly washing your face has many benefits, such as:

removing buildup washing your face clears away dirt, oil and other unwanted debris, preventing clogged pores and acne breakouts.

boosting hydration regular cleansing can help to maintain proper hydration levels, which keeps the skin smooth.

maintaining clear skin it helps to manage the production of sebum and supports proper pore size, contributing to clearer skin.

enhancing the effectiveness of products clean skin allows for better absorption of skincare products like moisturizers and treatments.

promoting healthy skin by removing impurities and maintaining hydration, face washing contributes to overall skin health.

here's some steps, how to properly wash your face:

start by removing any makeup with a gentle makeup remover or micellar water. it's important to remove makeup because clean skin absorbs skincare products better, making them more effective. never, and i repeat NEVER wear makeup to bed. this will lead to breakouts and acne. your skin needs time to breathe.

2. wet your face with warm water. using hot water can strip your skin of natural oils and cold water isn't as effective at cleaning.

3. use a gentle, non-abrasive cleanser suitable for your skin type and apply it to your face in a circular motion. make sure to be gentle. avoid scrubbing your skin harshly as this can cause irritation.

4. rinse off the cleanser completely with warm water.

5. pat your face dry with a clean towel. i use a face washer (which is like a tiny, thin towel) and change it every 2-3 uses. do not rub when you are drying your face, as this can irritate the skin.

6. apply a moisturizer suitable for your skin type to keep your skin hydrated. personally, i only use moisturizer in the mornings, mixing it with my sunscreen. at nighttime, i prefer to just wash my face and if i have pimples, i will apply a spot treatment.

(images are from pinterest)

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itgirlblogger · 9 months

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Gorgeous, Gorgeous Girls study hard🎧🌷

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zeynepaura · 3 days

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𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐆𝐨𝐨𝐝 𝐇𝐚𝐛𝐢𝐭𝐬

˚ ༘♡ ⋆｡˚ 𝑯𝒐𝒘 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒖𝒑 𝒃𝒂𝒅 𝒉𝒂𝒃𝒊𝒕𝒔 ˚ ༘♡ ⋆｡˚

First off, giving up an old bad habit is difficult, that I know; however, it is not impossible. I've had a lot of difficulties in my life where I repeated the same habit over and over again and I thought for me I would never overcome them. But you know what changed? trying. I tried my best every day and even if I failed, I slowly accepted that I am not perfect and I am only human. That is who we are, and that is why Allah the Almighty is so merciful, because Allah subhanahu wa ta'ala himself knows we humans will slip up and fall. But listen, it's not impossible and as annoying as it is, as long as you keep trying, keep having that good intentions of becoming better and to do better; trust me those habits will be history.

Whenever we do something for the sake of our lord, everything works out, everything clicks together. These habits you have won't be vanished for one day of course, or a week, it's a process--a journey that we all need to accept. Think of it as a fitness journey, you won't get fit in one day. These things take time and after feeling so negative about myself I realized as long as you try, asking Allah for help, and doing the most you can--it is possible.

I hope these tips do help you, and everyone is different as everyone has different struggles and bad habits. These will either help you or guide you to overcome those habits in your own way. May Allah subhanahu wa ta'ala make it easy for us.

�� 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑻𝒉𝒆 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝑶𝒇 𝒀𝒐𝒖𝒓 𝑵𝒂𝒎𝒂𝒛

I have seen a video of someone asking a scholar why do I still commit these bad deeds/habits if I am performing my five daily prayers? and the answer to this was the quality of your namaz. Do you rush into prayer, are you zoning out, are you not on time for namaz, and etc.

There is of course a lot to this but the quality of your namaz and how much time you spend with our lord does affect our hearts.

One of many ways to re-connect with our lord to become better with our daily prayers are:

Performing your prayers on time (I understand how our laziness could get in the way or how we are so into whatever we were doing before and cannot detach ourselves from this but, a quote I read and did help me at times like this was "Put your time and effort to Allah, and Allah will put his time and effort to you too.")

Recite a dua/surah after your namaz (Ayetel kursi, a repentance dua, La ilaha illallah, wahdahu la sharika lahu, lahul-mulku wa lahul hamdu, yuhyi wa yumitu, wa huwa ala kulli shay'in qadir, and etc.)

Perform your wudhu 15-10 minutes earlier (Let me tell you when I did this it was so effective. When you perform wudhu earlier, you are in a clear-minded state and are purified. Along with you being on time for namaz, this additionally helps you become more focused during namaz)

Perform Dhikr (Subhanallah, Alhamdullilah, Astaghfirullah, La illaha illallah, Allahu Akbar)

Learn the meaning of what you are reciting (When you learn and understand the meaning of the surah/dua's you are reciting, being focused becomes easier and the connection becomes stronger)

⤑ 𝑫𝒊𝒔𝒕𝒓𝒂𝒄𝒕𝒊𝒐𝒏𝒔

Create distractions for yourself to not commit those deeds/habits!

Do what you love and enjoy (Go back to those hobbies you used to enjoy! or hang out with your friends and family.)

Educate yourself (Look up interesting things; Learn something new; Watch an islamic podcast)

Get to work (If you have any outstanding work or homework, get straight to it.)

Learn a new surah (Let's say you REALLY have nothing else to do, then what better way to spend that time in something worthy--learning a surah!)

Go outside and enjoy nature!

⤑ 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝑮𝒐𝒐𝒅 𝑯𝒂𝒃𝒊𝒕𝒔

Along with giving up those bad habits, create new good habits to incorporate in your day-to-day life!

Each day, add something in your routine--even if its small! For instance, get back to that skin care routine you were so lazy to do; or go on that walk you kept saying later to; or even folding your clothes and organizing your closet. Each time you add a good habit to do, you become distracted to those bad habits, have less time do commit them, and on the long run you are creating habits for a better difference!

With this in mind, please do not do everything at once. To prevent a negative on-going cycle, just like that book "Atomic Habits" said, that "If you can get 1% better each day for one year, you'll end up with 37 times better by the time you're done."

A habit to always include and progress even more is repentance! Recite and repeat Astaghfirullah; Ya Gaffar and Ya Gafoor; as well as the repentance surah's! Before doing anything, always say Bismillah and whether you're doing chores or scrolling on your phone, always say Astaghfirullah. This helps you be more aware of Allah subhanahu wa ta'ala!

And lastly, remember you can do it!

: ̗̀➛ Allahumma musarrifal-qulubi, sarrif qulubana 'ala ta'atika

O Allah! Controller of the hearts, direct our hearts to Your obedience.

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superheroworkouts1 · 1 year

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the-iron-duck93 · 1 year

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#healthy #healthy eating #health and fitness #healthy living #healthy lifestyle #healthy food #healthylifestyle #health and wellness #vegan health #vegan #vegan breakfast #veganfood #vegansofinstagram #vegan eats #yummy food #foodblogger #foodstagram #pretty food #food

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p1nkribb0ns · 12 days

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my past does not define me; I am in control of my future ˙✧˖°📷 ༘ ⋆｡˚

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femmefatalevibe · 10 months

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Femme Fatale Guide: Simple Daily Habits That Significantly Improved My Life & Well-Being

Making 7-8 hours of sleep per night a non-negotiable in my life

Walking on average at least 10K steps a day

Giving myself permission to enjoy a large mug of coffee first thing in the morning (after a glass of water) responsibility-free

Designating playlists I enjoy into distinct categories for my work, exercise, reading, creative outlet(s), lounging, date night activities, and sleep/relaxation

Finding a go-to healthy WFPB breakfast, lunch, and selection of dinners & snacks I thoroughly enjoy and allow me to feel my best

Relishing in my daily shower, haircare, and skincare routine every evening

Cutting out toxic people and only saying "yes" to plans/people that will invite positive energy into my life

Reducing my alcohol intake to nearly zero

Maintaining a strict weekly home/laundry cleaning schedule

Taking Vitamin B12 and Vitamin D supplements daily

Learning depersonalize others' words & actions automatically

Speaking and living my truth unapologetically

Reframing every experience as a chance to grow and choosing to believe that if the opportunity or person is meant for me, it will come into my life effortlessly

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miracleunique · 14 days

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2024: The year of wellness and hobbies ᥫ᭡

#me #mine #lavish life #soft life #level up journey #soft girl diaries #soft girl era #it girl #feminine energy #health and wellness #wellnessera #cleangirlera #clean moodboard #healthylifestyle #wellness

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maxiglow · 1 month

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resting is productive. doing nothing or engaging in activities outside the work field actually has a name, “creative leisure,” and it’s what fuels us to keep us alive and well.

resting our body & mind and doing nothing “productive” (from a capitalistic viewpoint) is precisely the best thing we, as humans (remember, we’re not machines!!), can do to be more productive and live better.

so yes, don’t answer that message outside your work hours, shut down your work computer, and go grab some snacks to watch that movie you’ve been trying to find time for and then go take a nap ♡

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