So I have had a pretty rough 2 weeks tbh. I’ve been just down spiralling like mad. My friend sent me a few pictures of us from her wedding and honestly, looking at them made me just want to lock myself in my room and never come out. I have just felt so horrible about myself for the last 2 weeks, and lockdown has not been helping!
I finally kind of feel like I’m coming out the other side of it now, which is great, I just need to make sure I keep on the up. I haven’t been doing too badly with my diet the last few days, I’ve been getting into a routine of eating well during the work day. I have been falling off a bit after that, but look it’s better than nothing, right? I also totally just sacked off the squat challenge. It was really starting to hurt my legs, and also I started getting headaches whenever I was squatting, so that’s probably a bad sign hey.
The one thing I have been really good on is drinking water, I’ve really been smashing that the last couple weeks. Which is great, because it has also been really warm in the UK recently!
Now if I could just get on an exercise routine, I’d be way back on track. That’s the tough bit though, I find it so hard now the gyms are closed, because I honestly hate going for walks and stuff. I do like doing the living room workouts, I really need to try and get into the habit of doing them a few times a week.
Even if I don’t, the important thing has to be feeling better, so that’s the goal right now. Even if I achieve that by taking naps and meditating instead of exercising.