If your goals are important to you they become personal. If you don’t take it personal you aren’t taking it serious. Get to it! There is no time to waste!

It's my birthday!!!!

His: smoked salmon bagel 🥯 for lunch

EAT YOUR CRAVINGS!

Studies show that you absorb more nutrients from food you enjoy so no guilt allowed here for nourishing yourself with foods good for your body or your soul.

I've been craving pastry for a while now and this Mediterranean roasted veg roll was so delicious, no regrets

Out for the daily walk ❤

Idk who needs to hear this but your tummy isn’t ruining your outfits, you look hot

everyday i wake up and lift up my silly little shirt in front of the silly little mirror and want to blow my silly little brains out

Some dabs of bubblegum sugar wax and strawberries for breakfast 🍓💨🍓💨🍓💨

Did You Know?

PONYO Drink // 崖の上のポニョ いんりょう

✨comfort drink✨

- Honey

- Cinnamon

- Milk

- Water

1. Add two teaspoons of honey and a pinch of cinnamon in your mug

2. Pour boiling water till the half way mark

3. Add warm milk on top and stir

Serve warm!

Creator's tip: This recipe tastes great without milk as Tea and is a great substitute for Coffee

Health Benefits :

- Relieves fatigue and body pain as the cinnamon reacts with prostaglandin which relaxes muscles under stress

- Anti Inflammatory

- Reduces risk of heart disease

- Lowers blood sugar levels

- Helps blood flow and reduces cholesterol

- Helps you sleep

Now that pumpkin spice is back in season, and so are colds and flus, let's talk about some of the other common Autumn spices - cinnamon, clove, and ginger.

Cinnamon is known to be antispasmodic as well as antibacterial. Some people do take cinnamon in capsule form as an herbal supplement to help control blood sugar.

Clove is high in antioxidants, may alleviate tooth pain, and also may help support healthy blood sugar levels.

Ginger has gained popularity for it's anti inflammatory properties as of late for arthritis and other ailments. It's also a common anti nausea fighter and stomach settler. Also useful for easing menstrual cramps!

And why not stir all that goodness into a warm cup of tea on a chilly autumn day?

Little hers: breakfast of vegan greek-style yoghurt sprinkled with chia seeds, honeydew melon, marmite toast and Kellogg’s “kids” strawberry, apple and carrot cereal.

They might look like poops but red lentil koftas are sooo good. I've been trying to have snacks include 2-3 food groups for balance, feeling full for longer and to absorb more nutrients and I can confirm that these snacks are 10x more satisfying

Today is a new day and take this as a sign. IT’S TIME! Yes we make mistakes and things happen but we don’t lay down and die! We get up and FIGHT! It’s definitely gonna be a dog fight, but we got this! Keep going, the best is yet to come!

I’m worthy of good things it doesn’t matter what weight I am or what my body looks like 💕

even when i stay under my calorie limit, i still feel like i ate too much.

I'm feeling very called out rn.