7 Health Benefits of Tomatoes

If you were pondering, a tomato is a fruit since it’s seed-bearing and creates from the ovary of a blooming plant. (Naturally talking, vegetables comprise of other plant parts, similar to roots, leaves, and stems.) But with regards to sustenance, tomatoes — alongside decrepit cucumbers and zucchini—are sorted as vegetables. That is expected to some degree to their lower carb and sugar substance:…

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Hers: chilli bean soup for lunch

Quédate con quién lo dijo y lo demostró...❤️

Day 141

What a great day today was. Got a chance to go out and golf with the family open (I got the high score ). Kindaof means I stunk it up. All in all wonderful day beautiful weather nice to be outside. Really wanted frozen yogurt but didn't splurge proud of myself. Might splurge anyway in the coming days.

Time to focus on one thing Conquer Tomorrow

Put together a begginer super gentle workout/stretch session for lower back pain ❤

Is it just me or my thoughts?.

Today was fun and blessed!

Healthy Sweet Potato Muffins with Walnuts

Easy to make highly nutritios meal idea 👇

18/4/21 Day 1

2nd day shift

Not restart but reset

Woke up at 4am to get ready for work (6hrs and 30mins sleep)

Weigh in - 12st 12lbs

Cycled to work

Breakfast - 2 apples and a banana

Lunch - lentil soup and an apple

Cycled home

Dinner - chicken tikka

Took Harley a walk (50mins)

Water - 2litres

Steps - 22313

Calories burned - 2715

Weigh in - 12st 13lbs

Today I done 165 sit ups, 140 bench dips throughout the shift

So I decided to reset rather than restart. I think it sounds better that way. I think I've started off really well and hammered the sit ups and dips though my shoulders started getting sore doing dips so I eased up on them towards the end of the shift. Being healthy is easier when I'm working as I'm in a routine but it's when I hit my days off I struggle. I have 6 days off and I always start off well but by the 4th day thats when I struggle but I've thought about it and I'm hoping I can get by this hurdle and move forward

15.3.2021, 13:49

work lunch !! (i’m very excited abou these.) tofu, sweet potato, broccoli and couscous underneath. i topped it off with tahini afterwards. definitelly recommend.

18.04.21

Day 4 ✅

Calorie assunte: 171

Calorie assunte con la frutta e la verdura: 291

Calorie bruciate: 176

Quanto vorrei spegnere le emozioni, non pensare più a niente e a nessuno.

18 april 2021

made a huge step in recovery and deleted my intermittent fasting app AND my calorie counting app. they've had a hold on me for so long, especially the calorie counting but i think its gonna do me more harm than good. i've been keeping track over the past few days of what i've been eating to get a rough estimate of how many calories i eat in a day and i got a general idea of it and i don't wanna count calories anymore. i might start a food log and just keep track of what i eat so i don't binge but not calories.

Cobb Salad with Buttermilk Dressing

I’ve started eating healthy again.

I’m trying my best to not to eat carbs (breads/wraps ect), I’m drinking 3 Liters (a gallon) of water a day. And im tracking what I eat on Fat Secret (an app) to keep my cals at 1500 or less a day. I also walk 1 - 1.5 hours a day.

 Heaviest weight: 311. 

Weight when I started this lifestyle choice: 305. 

current weight: 293. 

Wish me luck <3

healthy foods.