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#healthy eating
riri-ridleyfit · 19 hours ago
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If your goals are important to you they become personal. If you don’t take it personal you aren’t taking it serious. Get to it! There is no time to waste!
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j-eatsvegan · a day ago
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EAT YOUR CRAVINGS!
Studies show that you absorb more nutrients from food you enjoy so no guilt allowed here for nourishing yourself with foods good for your body or your soul.
I've been craving pastry for a while now and this Mediterranean roasted veg roll was so delicious, no regrets
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mybodyprogress2021 · 2 months ago
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Idk who needs to hear this but your tummy isn’t ruining your outfits, you look hot
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calorieslutt · a month ago
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everyday i wake up and lift up my silly little shirt in front of the silly little mirror and want to blow my silly little brains out
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babytimemac · 2 months ago
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PONYO Drink // 崖の上のポニョ いんりょう
✨comfort drink✨
- Honey
- Cinnamon
- Milk
- Water
1. Add two teaspoons of honey and a pinch of cinnamon in your mug
2. Pour boiling water till the half way mark
3. Add warm milk on top and stir
Serve warm!
Creator's tip: This recipe tastes great without milk as Tea and is a great substitute for Coffee
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Health Benefits :
- Relieves fatigue and body pain as the cinnamon reacts with prostaglandin which relaxes muscles under stress
- Anti Inflammatory
- Reduces risk of heart disease
- Lowers blood sugar levels
- Helps blood flow and reduces cholesterol
- Helps you sleep
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fortheloveofnutrition · a year ago
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Now that pumpkin spice is back in season, and so are colds and flus, let's talk about some of the other common Autumn spices - cinnamon, clove, and ginger.
Cinnamon is known to be antispasmodic as well as antibacterial. Some people do take cinnamon in capsule form as an herbal supplement to help control blood sugar.
Clove is high in antioxidants, may alleviate tooth pain, and also may help support healthy blood sugar levels.
Ginger has gained popularity for it's anti inflammatory properties as of late for arthritis and other ailments. It's also a common anti nausea fighter and stomach settler. Also useful for easing menstrual cramps!
And why not stir all that goodness into a warm cup of tea on a chilly autumn day?
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thefoodarchivist · a day ago
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Little hers: breakfast of vegan greek-style yoghurt sprinkled with chia seeds, honeydew melon, marmite toast and Kellogg’s “kids” strawberry, apple and carrot cereal.
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j-eatsvegan · 2 days ago
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They might look like poops but red lentil koftas are sooo good. I've been trying to have snacks include 2-3 food groups for balance, feeling full for longer and to absorb more nutrients and I can confirm that these snacks are 10x more satisfying
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riri-ridleyfit · 27 days ago
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Today is a new day and take this as a sign. IT’S TIME! Yes we make mistakes and things happen but we don’t lay down and die! We get up and FIGHT! It’s definitely gonna be a dog fight, but we got this! Keep going, the best is yet to come!
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mybodyprogress2021 · 2 months ago
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I’m worthy of good things it doesn’t matter what weight I am or what my body looks like 💕
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