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prettieinpink · 4 months

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HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED

HAVE A REASON. It is going to be hard to start inputting change in your life if you do not even have a reason why. That reason also has to come from within, not from any other externalities (friends, school, work, family). This reason has to make you strive to be better.

If you’re unsure about your reason, write down times when you feel your happiest and when you feel your lowest, then notice any common themes.

BUILD DISCIPLINE. Discipline is the ability to be productive without hesitation or distractions. The only way to build it, is to practice it. Do the things you need/want to do, regardless of how you feel in the present.

Just remember, that you always feel better after committing to yourself.

MAKE YOUR PLAN SUSTAINABLE. Your routines and habits you want to implement, need to be at arm’s length for you. While I do believe in challenging yourself if your mind perceives that specific activity as ‘too hard’, it is going to make you avoid that task.

This is a reaction from your ego coming out of your comfort zone because it is so unfamiliar it wants to protect if anything ‘bad’ happens e.g. failure, loss of control and criticism.

Reminder, that part of you is not bad at all nor is it holding you back. It is the part of you that wants to keep you safe. For your ego to allow you to do tasks out of your comfort zone, it needs to be simple and easy. Then from there, you can build it up to your ideal habit or routine.

MAKE YOUR ENVIRONMENT INTENTIONAL. Your mind, space and the people around you need to be decluttered and serve a purpose. For your mind, avoid feeding it with an overload of information especially if you are not going to apply it. Minimise social media use and journaling instead of looking for a quick fix.

Your space, specifically your bedroom has to be the best place for you to grow. Everything in your room needs to serve a purpose, it has to be kept clean to ensure mind clarity and place intentional items around to support your goals (mantras, workout mat, water bottle, instruments).

The people around you have to support you and your journey. I don’t believe in the ‘value’ or ‘worth’ people have, but rather what you think of them. Someone could be the most overachieving and productive person ever, so they may inspire you, but what if they don’t wish the best for you? People who will support you regardless are the best resource ever.

BE FLEXIBLE. The ability to edit your habits or routine when needed so you can stick to a schedule or adapt to change is a powerful but underrated skill. Anything in life can happen, but if we want to stick to our goals, we need to develop flexibility.

The best way to develop flexibility is to try everything. For example, meditation. Do 5, 10, 15, and 20 minutes, try it in the morning, afternoon or evening, do a guided one or do it by yourself. To get flexible in a habit, you need to expand your capabilities in that habit.

ALWAYS SOMETHING RATHER THAN NOTHING. Typically during the day, we procrastinate because we want the challenging task to be perfect or we believe there’s not enough time/resources to do it.

However, just having that small progress each day is always better than nothing. One sentence is better than none, one healthy meal is better than none, 2 minutes of exercise is better than none etc.

HAVE GOALS THAT YOU LIKE. The reason so many people dislike doing their habits or routines is because it’s not stuff that’s enjoyable for them. It’s habits and routines that they got online from someone completely different.

Choose your favourite way of exercising, read your favourite books(even graphic ones!) and journal the way you want. If the steps to becoming your best self are steps that you dislike, then it is not your best self.

IDENTIFY THE WAY YOU SELF-SABOTAGE. If you are struggling to implement change, chances are there are small self-destructive behaviours that are in your routines that hold you back.

This could be major procrastination, doom-scrolling, an addiction or binge eating. You either have to completely extract these habits from your life or you can do these things in moderation.

TAKE REGULAR BREAKS. If you are being productive back-to-back and not allowing yourself to cool down, your motivation will deplete quickly. Have around 1-2 hours in your day doing anything you like.

If needed, after each task, take 5-10 minutes for yourself. However, do avoid your phone for these periods and try to be present in whatever you do here.

HAVE SOFT DAYS. Days in which you do not have to do anything hardcore or intense, and you’re just living. While yes, be somewhat productive but nothing too intense.

This can be your reset, detox or self care days, or all of them combined!

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pleaseeeimjustagirl · 4 months

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Weekly Affirmations

♡ I am the creator of my own happiness. I’m ready to take responsibility and do what it takes to start living my dream life.

♡ I’m going to only focus on things I can control and let go of worry about the rest.

♡ 2024 is a year of wonderful surprises, good decisions, and creative solutions.

♡ I am creating financial abundance, a healthy body, and positive relationships in 2024.

♡ This year is going to be a great and wonderful year for me.

♡ This year, my dreams are coming true.

♡ I am dedicated to becoming my higher self this year.

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serendipitous-star · 5 months

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⊹˚. ♡. For Self-Talk ⊹˚. ♡.

If you struggle with negative self-talk and catch yourself saying things like 'idiot' whenever you make small mistakes, try replacing that word with something kinder! I call myself an 'idiot' a lot but I've been trying to replace it with 'silly goose'. It lightens up the mood and is MUCH more gentle to myself, especially when those tiny mistakes ARE silly!

#star.txt #self improvement #self development #self concept #self esteem #growth mindset #becoming that girl #becoming her #self healing #healing #wellness era #wellness #mentalhealth #self help #that girl #dream girl tips #positive mental attitude

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finleycannotdraw · 9 months

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I like to think combat training for these two became more complicated as they got older, if you know what I mean

I colored the last one first and then lowered my standards. give it up for 10yo ambrosius and his glaringly yellow shirt

#also I realized while drawing this that I’ve been making his hair longer than it is in the movie #oh well #nimona #nimona 2023 #nimona movie #ballister boldheart #ambrosius goldenloin #ballister x ambrosius #goldenheart #finley cannot draw #I learned that I do not draw children very often #it’s FINEEEEE #anyway. I live for content of the boys in their institute era. mutual pining. sappiness. never being able to tell anyone.#increasingly charged sparring practice #YOU GET IT

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knowledgejourney · 5 months

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The Natural “Lift Serum” That Supports A Healthy & Toned Skin

ReFirmance هي تركيبة طبيعية مصنوعة بدقة مصممة لمساعدة النساء على التعامل مع الجلد المترهل والفكين المتدليين. يهدف هذا الحل الفريد من نوعه إلى دعم العملية الطبيعية لإنتاج الكولاجين وسلامته في الجسم.

Inside every drop of "ReFirmance" you'll find:

A perfectly dosed proprietary blend of selected plants and minerals, carefully mixed to complement one another into a powerful skin supporting formula.

Order 6 Bottles or 3 Bottles and Get 2 FREE Bonuses!

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villowrose · 1 month

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day 2 - CASUAL

Entry for @glowweek

Out of curiosity of how Steven would look with straight hair, Connie convinces him into straightening his hair. Unsurprisingly, he ends up looking like Greg from the 80s.

I was also going to draw Steven helping Connie dye parts of her hair a teal color, but I had run out of time. might make it later though :D

#connie nooo you just unsteven'd our steven #stevens epic boyband hair era #glowweek #connverse #steven x connie #steven universe #connie maheswaran #steven universe future #su #suf #steven quartz universe #art #my art #digital art #fanart #i redrew the bottom pic 3 times and i still dont feel satisfied with it but oh well 😓#does this even fit the prompt casual? i think its fine lol

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starberry-skies · 2 years

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i post for PACEY PUFFERFISH AND PACEY PUFFERFISH ONLY BAYBEEEE

i also post for for alexis anglerfish, delano dorado fish, gracie grouper fish, and lois lionfish.

y'all take care of urselves, stay weird and stay kind, goodnight everypony.

#edit: oh and also by reblogging this you agree that mspec veldians/lesbians are real and valid :^)#oh btw loves i would recommend Answer in Progress' video 'why you stopped reading' if you haven't already seen it !#in case u did actually want to start reading again yk?#oh btw prns are he/it. i'd appreciate u using that instead of theythem but like. idc #chirping #..... long sigh....#famous era #100 #edited this on aug 14th 2023- removed tags as well

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canisalbus · 8 months

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✦ Hound mode ✦

#meat! food for the pack! we're eating well tonight!#for context I mentioned earlier that in their setting normal four-legged dogs don't exist #which is a bummer since in canon timeline Vasco likes to hunt and in that era hunting usually involved a lot of hounds #and they just have to do without #own art #own characters #CanisAlbus #art #artists on tumblr #Machete #Vasco #anthro #sighthound #dogs #canine #animals #modern au #comics #typically sighthounds are also known for their high prey drive but I think Machete's reaction time and fitness leave a lot to be desired

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expelliarmus · 4 months

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#mine #doctor who #dwedit #ncuti gatwa #millie gibson #dw spoilers #MUSICAL ERA PLEASE #the jonathan groff episode better be a musical one #and the beatles one as well!!!!!!!#i want to gif them singing too but that's gonna take too long #gotta go to christmas dinner soon :')

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prettieinpink · 6 months

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MAKING YOUR PHONE TO BE INTENTIONAL

MAKE A VISION BOARD WALLPAPER. Create one that aligns with your goals and dream self, so that every time you pick your phone up, you’re reminded of your goals and future vision. Also, great for manifesting!

KNOW YOUR APP’S PURPOSE. For me, tumblr is a way I share advice and learn, YouTube I also learn from others, pinterest I get inspired, netflix is a way for me to unwind etc. If for any app, you cannot name a proper purpose/intent to use it daily or to help with your goals, delete it.

DECIDE WHICH TYPES OF APPS YOU WANT. If you have a new phone, or you want to completely reset your phone, write or type, the apps, that you want and those you don’t.

E.g I want to learn a language, practice mindfulness on the go, get some mental gratification that isn’t addicting, organise my life better and have a way to track my progress. I don’t want apps that support doom-scrolling, make me compare myself and are addictive.

BE MINDFUL OF WHAT YOU SIGN UP TO. Newsletters, social media, subscribing to YouTubers and so on, just think about your goals and vision and if they align with them, every time you think about signing up/subscribing.

HAVE NO PHONE TIME/ZONES. For me, my phone is not allowed to be used in bed. If I must use my phone, I have to get out of bed first. My phone is also not allowed during study time, so I put it in a separate room which makes it inconvenient.

REGULARLY DO A DIGITAL DECLUTTER. Delete any old contacts that you don’t talk to, unsubscribe from newsletters and YouTube channels, organise your socials etc. Removes space and helps us to see our phones with more clarity.

SET PURPOSEFUL WIDGETS. These can be anything, motivational quotes, your daily to-do list, reminders of your habits and so on. However, make sure you’re looking at them and they're not just taking up space.