qrfit

[qrfit]

“To be kind is more important than to be right. Many times, what people need is not a brilliant mind that speaks but a special heart that listens.”

— F. Scott Fitzgerald

[qrfit]

[qrfit]

[qrfit]

The beautiful thing as you get older is that you realize so many “rules” are made up and you can just do whatever. Posters can go anywhere in the house not just my room. I can sit down while cooking a meal or taking a shower. I can make the same thing for breakfast lunch dinner for a week straight. I can roam around the house shirtless. I can wear a dress with jeans. The world is my oyster key word my and I can live as I please embracing little things such as this

[qrfit]

Fajita MOOD

[qrfit]

Thanks for the tag, @m0tiv8me !

💥💪FLEX FRIDAY💪💥

Time to get the gains train rolling again. ALL ABOARD!! Reblog, add your own and tag all your flexy friends and let’s do this!

👇“but I don’t have any muscles”👇

BUT YOU DO! And you don’t have to be ripped or jacked to ride. Everyone is welcome aboard! It’s all about confidence and self love. Even a smile requires you to flex some muscles. So feel awesome and hop on it’s finally FRIDAY!😎

@marine-corps-strong @bigbruthag @lyricfanatic @fitnessgeekandcoffeefreak @belovedgoofball @labrat-to-gymrat @shrinking-but-shining @runnersandheels @packbetawolves @nails-by-zai @eli-ironcheeks @fight-forabetter-you @nerdgasmsfoodpornprogress @healthymist @fitgothgirl @the-curvy-crossfitter @becoming-her-beast @cam-strong @healthyfitprincess @whatyoustand4 @coolrunnerguy @lucky-jewels @maturelymuscled @plastiquefruit @thisismetryingx @justhiitit @ashtons-world @emmasternerradley @run-like-a-zombie @yogipeach @the-owly-lady @stressedspidergirlsfitnessblog @love2bfit @yoginiinprogress @qrfit @thoughts-sex-desires @ibringmotivation @jewsquats @tiffanymmull @runs-4-pinkcupcakes @reesewayne @50snfit @labrat-to-gymrat @aravenlunatic @sweetreddelicious-56-pt2 @canadianfitgirl @fatmaninalittlesuit @fatgirlgetsfitatlast @slimatie @sunflowerinthemidst

#flex friday

[qrfit]

[qrfit]

Day 5 of 5 day workout week:

It’s the Friday after Draft Day and I am exhausted! 😮‍💨 But, I managed to get one more workout in before my busy weekend ahead.

-I did 25 minutes of strength training with 5-15 lb dumbbells for upper and lower body exercises.

-Then, I finished the week with a 40 minute kickboxing workout with 12 ounce gloves, and short intervals of light jump-roping. Capped it all off with a stretch session.

Total calorie burn = 417 kcals 😅

That is 5 for 5 and I am spent! I seriously need these two days off. I hope everyone has a good (and restful!) weekend out there! 🫶🏽

#fitblr #workout #fitness #cardio #cardio workout #exercise #home gym #health and fitness #personal fitblr #health and wellness #kickboxing #strength training

[qrfit]

Day 4 of 5 day workout week:

Happy NFL Draft Day to all who celebrate! 🙌🏽 Got in my workout AND made it downtown for the NFL Draft festivities!! We couldn’t get tickets to get near the stage, but we sure had a lot of fun!

-The step routine was high intensity with single risers. I put in a full 48 minutes. 😮‍💨 Then I finished with 10 minutes of weighted abs/core and then a long stretch.

Total calorie burn = 429 kcals 🏈

Day 4 was epic! One more workout and then a busy weekend ahead!

#fitblr #fitness #workout #cardio #home gym #cardio workout #personal fitblr #health and fitness #health and wellness #exercise #fitmom #fitwomen

[qrfit]

Healthy Foods

[qrfit]

“Don’t ruin a good today by thinking about a bad yesterday. Let it go.”

— Unknown

[qrfit]

[qrfit]

(via Yoga Practice with @melaniechandrayoga on the Manduka eKOlite Natural Rubber Yoga Mat [Video] in 2024 | Yoga flow, Yoga, Yoga poses  || Curated with love by yogadaily) 

[qrfit]

“Be warm. Be kind. Be calming. Nothing can make a person feel healthier than having a healthy mind.”

— juansen dizon

[qrfit]

“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest — thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated.”

— Beau Taplin, Temples

[qrfit]

“So please ask yourself: What would I do if I weren’t afraid? And then go do it.”

— Unknown

[qrfit]