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#Youtube

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#Youtube

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Metabolic disease and insulin resistance black hole.

The testosterone and estrogen affects lupus or are causes for lupus in their levels. ADH and vasopressin also are components of metabolic disease and can be further affected when having SLE because the production level is higher.

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It’s POISON

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Here are some ways to maintain a healthy gut microbiome:

Eat a variety of fresh foods

Eat a range of whole foods from plant sources, including fruits, vegetables, legumes, beans, nuts, and whole grains.

Eat foods that promote gut health

Eat foods high in fiber, like oatmeal and beans, and foods that contain phenols, like blueberries, red peppers, and purple cabbage.

Eat probiotic foods

Eat foods that contain probiotics, like fermented milk kefir, sauerkraut, tempeh, and miso.

Eat prebiotic vegetables

Eat vegetables that contain prebiotics, like bananas, fennel, asparagus, cold potatoes, onions, garlic, leeks, Jerusalem artichokes, and pak choi.

Eat red wine

Red wine contains polyphenols, which support beneficial bacteria in the gut. You can also eat fresh berries or dark chocolate to get the same polyphenol benefits

I made Soy yogurt. Silk vanilla, organic soy milk and 3 Jarro acidophilus vitamins opened into the instapot. 15 hours later. Yogurt

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That’s a MONOPOLY

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#Youtube

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