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Treat your Skin Problems with Ayurveda.

#DrAditiMehare #shreevishwadutta #ayurvedic #ayurvedatreatment #skinproblems #BestSolution #treatments #dhayari #pune

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Endometriosis Treatment in Dhayari | Ayurvedic Irregular Periods Treatment in Dhayari - Dr. Aditi Mehare

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Ayurvedic Weight Loss Treatment in Pune- Dr Aditi Mehare

Obesity Comes with Other Diseases like Diabetes, Infertility, Heart Diseases, Hypertension, PCOS and Thyroid etc.

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Understanding PCOS through an Ayurvedic Lens: Causes and Imbalances

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. In Ayurveda, PCOS is viewed as an imbalance in the body's doshas (Vata, Pitta, and Kapha) and the disruption of the delicate harmony between them. By understanding PCOS through an Ayurvedic lens, we can explore the root causes of this condition and the imbalances that contribute to its manifestation.

Causes of PCOS in Ayurveda:

Vata Imbalance: Vata represents the air and ether elements and governs movement and communication within the body. When Vata becomes imbalanced, it can lead to irregularities in the menstrual cycle, hinder the normal flow of energy, and affect the functioning of the ovaries. Stress, irregular eating patterns, and excessive physical activity are factors that can aggravate Vata and contribute to PCOS.

Pitta Imbalance: Pitta, representing fire and water elements, is responsible for metabolism and transformation in the body. An aggravated Pitta can lead to inflammation and heat, affecting hormonal balance and potentially leading to cyst formation in the ovaries. Poor dietary choices, spicy and acidic foods, and excessive consumption of caffeine and alcohol can exacerbate Pitta and worsen PCOS symptoms.

Kapha Imbalance: Kapha embodies the earth and water elements and governs structure and lubrication within the body. When Kapha is imbalanced, it can lead to excess mucus production and weight gain. In PCOS, an aggravated Kapha can contribute to insulin resistance and create an environment conducive to the formation of cysts in the ovaries. Sedentary lifestyle, overeating, and consuming too many sweet, heavy, and oily foods can aggravate Kapha.

Ayurvedic Approach to Balancing PCOS:

Diet and Lifestyle Modifications: A balanced and nourishing diet is fundamental in Ayurveda to restore equilibrium. Emphasize warm, cooked foods and incorporate plenty of fresh fruits, vegetables, and whole grains. Avoid processed foods, excessive sugar, and refined carbohydrates. Regular, gentle exercise, yoga, and meditation can help reduce stress and support hormone balance.

Herbal Support: Ayurvedic herbs such as Shatavari, Ashwagandha, Gokshura, and Lodhra, among others, are known for their hormone-balancing properties. These herbs can aid in restoring hormonal harmony and promoting reproductive health.

Detoxification: Panchakarma, Ayurvedic detoxification therapy, can be beneficial in eliminating toxins from the body, improving digestion, and rejuvenating the reproductive organs.

Consult with Dr. Aditi Mehare for Ayurvedic PCOD/PCOS Treatment in Pune.

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Treat your Skin Problems with Ayurveda.

Book appointment with Dr Aditi Mehare- Ayurvedic Skin Specialist in Pune

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Endometriosis Treatment in Pune

consult Dr Aditi Mehare Ayurvedic Infertility Doctor in Pune Endometriosis Treatment in Pune Ayurvedic Female Infertility Treatment in Pune

#DrAditiMehare #shreevishwadutta #ayurvedic #ayurvedatreatment #infertility #femaleinfertility #riskfactors #AyurvedicTreatment #BestSolution #treatments #dhayari #pune #infertility_treatment #infertility_doctor_in_pune #infertility_problem #pregnancyloss #reccurrent_preganancy_loss #endometriosis #infertilitycauses #heavyperiods

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Ayurvedic PCOS/PCOD Clinic in Dhayari | Ayurvedic PCOS Treatment in Dhayari - Shri Vishwadatta Ayurved

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Ayurvedic Lifestyle Practices for Promoting Fertility

In Ayurveda, the ancient holistic healing system from India, fertility is viewed as a reflection of overall health and balance. Ayurvedic lifestyle practices offer valuable insights and techniques to enhance fertility naturally. By adopting these practices, individuals can create a fertile environment within their bodies and support their reproductive health. Here are some Ayurvedic lifestyle practices to promote fertility.

Balance the Doshas:

 According to Ayurveda, an imbalance in the doshas (vata, pitta, and kapha) can affect fertility. Working towards balancing the doshas is essential. Incorporate foods and activities that pacify the dominant dosha(s) and bring them into equilibrium. For example, if vata is dominant, emphasize warm and nourishing foods, regular routine, and gentle exercises like yoga or walking.

Follow a Fertility-Enhancing Diet:

 Ayurvedic nutrition plays a crucial role in promoting fertility. Focus on consuming fresh, whole foods and emphasize a well-balanced diet. Opt for organic, seasonal fruits and vegetables, whole grains, healthy fats, and high-quality proteins. Include fertility-enhancing herbs and spices like shatavari, ashwagandha, turmeric, and cumin. Avoid processed foods, excessive caffeine, and alcohol, as they can disrupt hormonal balance.

Manage Stress Levels:

 Stress has a significant impact on fertility. Ayurveda offers effective techniques to manage stress and promote emotional well-being. Practice daily stress reduction techniques like meditation, deep breathing exercises, and mindfulness. Engage in activities that bring joy and relaxation, such as spending time in nature, pursuing hobbies, or practicing gentle yoga. Prioritize self-care and ensure you get adequate restful sleep.

Create a Fertility-Supportive Routine:

 Establish a daily routine (dinacharya) that aligns with natural rhythms and promotes balance. Wake up early in the morning, ideally before sunrise, and follow a consistent schedule for meals, exercise, work, and rest. Allow yourself time for relaxation and self-care practices, such as self-massage with warm oils (abhyanga) and nurturing baths. Setting a regular routine helps regulate hormones and supports overall well-being.

Detoxify the Body:

Ayurvedic detoxification practices (panchakarma) can be beneficial for fertility. Consult with an Ayurvedic practitioner to determine if panchakarma is suitable for you. Gentle detoxification techniques, like sipping warm water throughout the day or consuming detoxifying herbal teas, can also support the elimination of toxins and enhance reproductive health.

 Adopting Ayurvedic lifestyle practices can create a nurturing environment for fertility by restoring balance and supporting overall well-being. By incorporating practices to balance the doshas, following a fertility-enhancing diet, managing stress, establishing a routine, and considering gentle detoxification, individuals can enhance their reproductive health naturally. Consult with an Ayurvedic Infertility Doctor in Pune for guidance on optimizing fertility through Ayurvedic practices.

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Post-partum Depression-It is totally normally

Having a child is a life-changing event. Being a parent is thrilling, but it can also be exhausting and overwhelming. It's natural to feel anxious or unsure, especially if you're a first-time parent. However, if you are experiencing extreme sadness or loneliness, as well as severe mood swings and frequent crying spells, you may be suffering from postpartum depression.

Postpartum depression (PPD) is a type of depression that occurs following childbirth. Postpartum depression affects more than just the person who gives birth. It can also have an impact on surrogates and adoptive parents. After having a baby, people go through hormonal, physical, emotional, financial, and social changes. These changes can result in postpartum depression symptoms. If you are suffering from postpartum depression, know that you are not alone and that it is not your fault.

After childbirth, most new mothers experience postpartum "baby blues," which include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues typically begin within the first two to three days of birth and can last for up to two weeks. However, some new mothers suffer from postpartum depression, a more severe and long-lasting form of depression. It's also known as peripartum depression because it can begin during pregnancy and last after childbirth. Postpartum psychosis is a rare extreme mood disorder that can develop after childbirth.

Baby blues or postpartum blues:-The baby blues affect between 50% and 75% of new mothers. When you have the baby blues, you will have frequent, prolonged bouts of crying for no apparent reason, as well as sadness and anxiety. The condition usually manifests itself within the first week (one to four days) of childbirth. Despite the discomfort, the condition usually resolves itself within two weeks without treatment. The best thing you can do is seek help and support from friends, family, or your partner.

Symptoms of baby blues may include:

Mood swings

Anxiety

Sadness

Irritability

Feeling overwhelmed

Crying

Reduced concentration

Appetite problems

Trouble sleeping

Postpartum depression:-Postpartum depression is a far more serious condition than baby blues, affecting approximately one in every seven new parents. If you've previously experienced postpartum depression, your risk rises to 30% with each pregnancy. Alternating highs and lows, frequent crying, irritability, and fatigue, as well as feelings of guilt, anxiety, and inability to care for your baby or yourself, are all possible. Symptoms range from mild to severe and can appear as soon as a week after birth or gradually over time, even up to a year later. Despite the fact that symptoms can last for months, treatment with psychotherapy or antidepressants is very effective.

Postpartum depression symptoms may include-

Depressed mood or severe mood swings

Crying too much

Difficulty bonding with your baby

Withdrawing from family and friends

Loss of appetite or eating much more than usual

Inability to sleep, called insomnia, or sleeping too much

Overwhelming tiredness or loss of energy

Less interest and pleasure in activities you used to enjoy

Intense irritability and anger

Fear that you're not a good mother

Hopelessness

Feelings of worthlessness, shame, guilt or inadequacy

Reduced ability to think clearly, concentrate or make decisions

Restlessness

Severe anxiety and panic attacks

Thoughts of harming yourself or your baby

Recurring thoughts of death or suicide

How Postpartum Depression can be treated?

The type and severity of your symptoms determine how you are treated for postpartum depression. Anti-anxiety or antidepressant medications, psychotherapy, and support group participation are all treatment options. Talk to your loved ones, ask for support, indulge into physical exercises, go for walks and take complete rest.

Parenting is full of ups and downs, and having a baby is especially challenging. You don't have to suffer in silence if you have depression. Contact your Gynaecologist if you are experiencing any symptoms of postpartum baby blues or postpartum depression.

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Myths and Facts about Pregnancy

Throughout her pregnancy, every pregnant woman is given a wide range of advice. Elders and companions offer advice on the mother's and baby's well-being.

Some of this advice and tips are useful for both, but others have no scientific basis. There are many pregnancy myths that have governed women for centuries.

These ideas must always be explained. In the following article, we will discuss some of the myths surrounding pregnancy, as well as the facts.

Pregnancy myths can harm a woman's health in a variety of ways. As a result, women must be aware of these myths. Before believing any of the myths, pregnant women should learn the medical reason for them.

Here are some pregnancy myths:

MYTH 1- A pregnant woman should eat for two

A pregnant woman should eat double-  It is untrue. A baby gets all of its energy and nutrients from the food that its mother consumes. Overeating can also lead to a variety of problems, so women should avoid it. When a woman is pregnant, her calorie intake increases automatically, and she craves it. You can add 350 calories to your diet in the second semester.

MYTH 2- Exercising during pregnancy can harm the baby

It is completely false. Doctors advise pregnant women to exercise because it aids in the delivery of a child. However, do not try new exercises because your body may not be able to adjust to them. Doctors advise women to perform daily housework while avoiding heavy labour.

MYTH 3- Women should avoid caffeine intake

Another old myth that prevents pregnant women from drinking tea or coffee. A small amount of coffee will never harm the baby. However, you must limit your caffeine intake throughout the day.

MYTH 4- Morning sickness occurs only in the morning

Because of hormonal changes, nausea (and/or vomiting) can occur at any time of day during pregnancy. It is more common in the morning for most women and begins to improve after 3 months. But it's not the case for all women.

MYTH 5- Eating certain foods can lead to the development of an allergy

 Pregnant women can eat foods commonly associated with allergies, such as nuts and milk, as long as they are not allergic to them. These foods will not cause the baby to develop an allergy. However, for other reasons, a woman should avoid certain foods, such as raw meat, seafood, and certain soft cheeses.

Many myths surround pregnancy, some of which involve incorrect or harmful information or advice. Before making any significant dietary, healthcare, or lifestyle changes during pregnancy, a woman should consult with your doctor.

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Ayurvedic Treatment for PCOS

Polycystic ovarian syndrome is known as PCOS. A hormonal imbalance is the root cause of polycystic ovarian syndrome. Ovaries may expand as a result of the hormonal imbalance that is the primary cause of polycystic ovarian syndrome. Ovaries that are enlarged are a bad indicator since they are an indication of irregular reproductive tissues. A woman's ability to become pregnant depends on her reproductive organs. On the side of these swollen ovaries are little cysts. Cysts are an unwanted formation, thus if any are present, the woman will need to discuss her case to a qualified professional.

Indian women are especially more affected to polycystic ovarian syndrome. Every year, India reports more than 10 million cases of PCOS. That is a large sum. It suggests that when it comes to polycystic ovarian syndrome, women aren't receiving the adequate treatment. Given that the majority of women affected by polycystic ovarian syndrome are between the ages of 15 and 30, receiving the appropriate medication can make all the difference for young women. The fact that many of these cases involves the female becoming infertile is a concerning aspect. The woman finds that to be incredibly discouraging from a physical, emotional, and social perspective.

The following conditions are all caused by polycystic ovarian syndrome:

Hyperpigmentation

Excessive facial hair

A Hairline Loss

Acne (which is hard to treat)

Infertility/sub-fertility

Irregular menstruation

Unhealthy weight gain

These problems can occasionally be caused mainly by PCOS. Without awareness, women frequently start to treat these disorders as separate issues and are unable to effectively address the issue. This results in a wide range of remedies that ultimately fail to solve the problem. Therefore, PCOS can cause issues in a variety of areas if it is not identified and addressed.

The Ayurvedic treatment for PCOS is based on this age-old science. Ayurveda classifies Polycystic Ovarian Syndrome as a Kapha dosha condition. The Vata dosha, the other dosha, aids in the ovaries' physical motions. The remaining dosha, Pitta, is involved in how hormones operate during the reproductive process. The various parts of the reproduction process are cooled during the ovarian cycle by the influence of Kapha. The movement of Vata and Pitta is blocked by Kapha in polycystic ovarian syndrome, which causes all of the subsequent issues.

Modern medications for PCOS are not completely effective, hence ayurvedic treatment is necessary. The specifics of this Polycystic Ovarian Syndrome are well understood thanks to modern science. Nevertheless, researchers are currently working to develop a simple, risk-free way for treating polycystic ovarian syndrome. This may be observed in many conditions where modern medicines frequently fall short of delivering relief and the patient must resort to Ayurveda for effective, painless treatment.

Dietary Guidance

Dietary restrictions and recommendations would undoubtedly be part of an ayurvedic treatment plan for PCOS. Restrictions include to avoid eating junk and unhealthy food. Following the rules include eating food that one piece of sound advice is to stay away from refined sugar. Refined sugar is high in calories and has no health advantages. Refined sugar has only one purpose: to provide energy. Even if consumed in the form of sugary pastries and sweets, the calories per gram of sugar are too high and would undoubtedly mess with the body's insulin levels. Sugar is therefore a big NO.

Dr. Aditi Mehare's mission is to assist people in whatever way she can. You can consult with our expert over the phone or via video. We will recommend diet and home remedies to help you stay healthy during these trying times.

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Hope for Recurrent Pregnancy Loss

Recurrent pregnancy loss is defined as losing a pregnancy twice or more in a succession. Miscarriages are common, occurring for around 12 to 15% of all medically recognised pregnancies. Recurrent pregnancy loss occurs when you can become pregnant but continue to miscarriage. Recurrent pregnancy loss is traditionally described as three or more recurrent pregnancy losses.

What is the cause of recurrent pregnancy loss?

The majority of pregnancy losses are caused by chromosomal, or genetic, defects and occur at random. The anomaly could be caused by the egg, sperm, or early embryo. Miscarriage occurs in around 12-15% of all clinically identifiable pregnancies. However, it is anticipated that 30-60% of all pregnancies will terminate within the first 12 weeks of pregnancy. Up to 50% of the time, the lady is unaware that she is pregnant. Miscarriage risk rises with the number of previous pregnancy losses, however it is usually less than 50%.

Maternal age increases the likelihood of miscarriage, which is assumed to be owing to low egg quality, which leads to chromosomal (genetic) abnormalities. Sometimes the mother or father have a little genetic irregularity, but the offspring are more seriously damaged, resulting in miscarriage.

Miscarriage can occur when there is a problem in the uterus (the womb). The miscarriage could be caused by a lack of blood supply to the pregnancy or by inflammation. Some women are born with an abnormally shaped uterus, while some people develop uterine abnormalities over time.

The immune system of a woman may potentially play a role in recurrent pregnancy loss. Thyroid disorders and diabetes, for example, can both cause pregnancy loss due to hormonal imbalances. Pregnancy loss may also be affected by abnormalities in a mother's blood clotting.

Environmental, stress, and occupational factors do not appear to be connected to pregnancy loss in general.

Recurrent pregnancy loss or miscarriage can be caused by a variety of causes. These are some examples:

Chromosomal flaws

Uterine problems

Unbalanced hormones

Immune system diseases and polycystic ovarian syndrome

Maternal age has been identified as a significant risk factor for recurrent miscarriages, with women over the age of 35 being at a higher risk.

There is an answer to every problem! Dr. Aditi Mehare has provided many successful infertility treatments and services. Based on our more than 12 years of experience, we at Shri Vishwadatta Ayurved provide couples the most advanced Ayurvedic infertility treatment solutions available. As a result, if you want to experience parenthood, be sure to contact us right away for the best infertility treatment in Dhayari.

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Health Problems Among Women in Pregnancy

(Ayurvedic Gynecology)

Diseases that impact a woman's reproductive system are referred to as women-related diseases. Ayurveda provides detailed explanations of various illnesses and treatment suggestions. Women's health also includes key aspects like pregnancy care and illnesses linked to infertility. Pregnancy has a deeper meaning according to Ayurveda. It portrays garbha (the foetus, or infant in the womb), as a synthesis of several variables, including maternal, paternal, mental, dietary, and physical and soul-related factors. By adhering to the proper guidelines, these paternal and maternal aspects can be improved. Ayurveda for pregnant ladies provides guidelines that cover appropriate speech, bodily, and mental behavior. Pregnant women can follow an ayurvedic diet, live an ayurvedic lifestyle, and use potent medicines to treat some pregnancy-related issues.

Various conditions affecting women's health-

Acidity In Pregnancy-

Heartburn and acid reflux are both frequent complaints during pregnancy. The most common symptom is typically a burning pain in the middle of the chest. This is brought on by the stomach acids flowing back into the food pipe or esophagus. The two main signs of acidity are heartburn and gas production. Acidity is referred to as "Urdhavg Amalpitta" in Ayurveda. It is brought on by the passage of acidic gastric contents from the stomach toward the food pipe (esophagus). When aggravated kapha dosha is linked to aggravated pitta dosha, the acid in the food pipe begins to rise (esophagus).

Acne in Pregnancy-

A common ailment that affects pregnant women is acne. Skin issues are typical with pregnancy. The elevated hormone levels in the first trimester are the main contributor to acne during pregnancy. It is rare that a woman will experience acne in the second or third trimesters if she does not experience it in the first trimester. The majority of drugs that are typically used for acne are dangerous for the unborn child and can cause birth abnormalities. Treatment can thus be difficult. Acne can develop when pitta becomes overactive in the body, according to Ayurveda.

Anemia during pregnancy-

The absence of sufficient numbers of healthy red blood cells to deliver oxygen to the body's tissues is known as anemia. Multiple organs are impacted by inadequate oxygen and nutrition. Due to its connections to low birth weight, early birth, and maternal fatalities, anemia during pregnancy can be fatal. Pregnant women are more likely to develop anemia because they need more nutrients than usual at this time. If caught early enough, anemia during pregnancy can be a mild illness that is readily managed. If left untreated, it can grow harmful for both the mother and the child. Anemia during pregnancy, known as Garbing-Pandu in Ayurveda, has been described in historical texts (Kashyap Samhita). It states that a pregnant woman's fetus experiences problems if she becomes weak and pale. This syndrome is comparable to the consequences of pregnancy-related anemia. The blood in a pregnant woman (Garbing) must provide nutrients for the mother's body, nursing, and the development of the foetus. As a result, Garbhini, a pregnant lady, is more likely to experience Pandu. Pitta is the underlying factor in all forms of Pandu.

Constipation in Pregnancy-

Different people have different ranges of normal bowel motion. Constipation is characterized by fewer than three bowel movements per week that are hard and challenging to pass. Additionally, there could be a sense of incomplete evacuation and a need to push or strain. Regular exercise, a nutritious diet, and drinking lots of water will all assist to maintain regular bowel movements. It is preferable to avoid constipation altogether rather than attempt to treat it afterwards, particularly during pregnancy. Constipation is viewed by Ayurveda as an issue brought on by the vata dosha's dominance. In actuality, this issue could affect everybody with a vata constitution in one way or another.  Constipation is a common pregnancy symptom that often gets worse in the second trimester for the majority of women.  Most occurrences of constipation are mild and result from a mix of hormonal and mechanical factors that interfere with regular gastrointestinal function. However, some women experience constipation before getting pregnant, and their symptoms get worse while they are pregnant.

Dehydration During Pregnancy-

Water and fluid loss is referred to as dehydration. Having it during pregnancy might be a serious problem. The infant is still inside the amniotic fluid (fluid in which baby grows in the womb). Long-term dehydration in the mother might deprive the infant of vital nutrients and water. For the mother, dehydration, especially severe ones, can be highly risky.

Fever in Pregnancy-

Being pregnant is a delicate time, therefore any illness could be dangerous for both the mother and the unborn child. During this time, common fever symptoms such a high body temperature, sweating, shivering, headache, muscle aches, dehydration, and fatigue can occur. Pregnancy may result in weakened immune systems, which increases the risk of viral infections causing fever. Usually, mild fevers that last only for a short time are not serious. Jwara is the name given in Ayurveda to a disruption or dysregulation of body temperature (fewer). Fever can either be a disease or a symptom of another illness.

It is always advisable to visit a Gynecologist if any uncertain illness is observed during pregnancy.

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